Keyshawn Shepard

HIFO Sports Track Club • 2025 • WA

Youth

3000m

292

10:50.80

1500m

223

5:10.87

400m

154

1:06.70

800m

148

2:34.70

Peak: 846 • 1.02x • 2 groups

Keyshawn Shepard

HIFO Sports Track Club • 2025 • WA

866

800m

846

1:56.62

400m

819

50.67

2000mSC

763

6:26.85

3000m

606

9:27.40

Peak: 846 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2025

#1769

Nation

#55

State

Wins Against

Max: 1250

1500m

703

Points

4:13.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 23, 2024 HS	USATF Pacific Northwest Association Junior Olympic Championships	4:13.47	3	703
July 9, 2023 HS	USATF Region 13 JO	4:13.79	6	700
July 9, 2023 HS	USATF Region 13 Junior Olympic Championships	4:13.79	6	700
July 7, 2024 HS	USATF Region 13 Junior Olympic Championships	4:14.70	4	690
July 16, 2025 HS	Bill Roe All-Comers Meet #7	4:15.15	4	686
June 29, 2025 HS	USATF Pacific Northwest Association Junior Olympic Championships	4:15.54	2	681
July 30, 2023 HS	USATF National Junior Olympic Championship	4:15.95	29	677
June 25, 2023 HS	USATF Pacific Northwest Association Junior Olympic championship	4:26.04	3	575
June 15, 2019 HS	South Puget Sound Track Festival	5:10.87	11	223
July 8, 2018 HS	USATF Region 13 Junior Olympics	5:18.88	8	178
June 24, 2018 HS	USATF Pacific Northwest JO Championships	5:22.63	5	158

1600m

613

Points

4:41.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 25, 2024 HS	Kamiak & Meadowdale @ Jackson	4:41.15	1	613
May 12, 2023 HS	3A WESCO South League Championships	4:43.31	11	593
May 5, 2023 HS	Edmonds School District Track Champs	4:47.19	6	558
April 20, 2023 HS	Meadowdale, Marysville Getchell @ Cascade	4:47.56	1	555
May 2, 2022 HS	Frosh Champs	4:49.36	2	539
May 6, 2022 HS	Edmonds School District Championships	4:51.41	5	521
April 8, 2023 HS	Birger Solberg Invitational	4:54.50	7	495
April 23, 2022 HS	Viking Classic	4:54.96	12	491
May 11, 2022 HS	Wesco South Championships - Day 1	4:55.02	16	491
April 30, 2022 HS	Lakewood Sunny and 70! Invitational	4:56.04	9	482
March 21, 2024 HS	Wesco Track - Edmonds Woodway / Meadowdale / Shorecrest @ Edmond	4:59.07	2	457
March 8, 2024 HS	ESD Spring Preview Jamboree	5:00.38	6	447
March 31, 2022 HS	Wesco Track - Edmonds Woodway / Meadowdale / M. Pilchuck	5:07.02	9	395
April 9, 2022 HS	Birger Solberg Invitational	5:13.28	17	350

2mile_cc

399

Points

11:06.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 9, 2023 HS	Gear Up Northwest XC Preview hosted by Sehome	11:06.46	25	399

200m

495

Points

25.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2023 HS	Wesco League Track - Meadowdale / EW / Shorecrest @ Edmonds Stad	25.62	12	495

2000msc

763

Points

6:26.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 7, 2024 HS	USATF Region 13 Junior Olympic Championships	6:26.85	1	763
June 8, 2025 HS	USATF Pacific NW Junior Olympic Combined Events, Race Walk, Hamm	6:27.43	1	760
June 22, 2025 HS	Nike Outdoor Nationals	6:29.59	36	748
June 15, 2024 HS	Nike Outdoor Nationals	6:30.56	40	743
April 19, 2024 HS	Eason Hammer and Steeplechase Exhibition	6:31.01	1	740
June 9, 2024 HS	USATF Pacific NW Junior Olympic Combined Events, Race Walk, Hamm	6:32.10	1	734
July 9, 2023 HS	USATF Region 13 JO	6:32.68	1	731
July 9, 2023 HS	USATF Region 13 Junior Olympic Championships	6:32.68	1	731
June 2, 2024 HS	West Coast Classic presented by the Pacific Coast Shockwaves	6:32.91	4	730
July 30, 2023 HS	USATF National Junior Olympic Championship	6:33.91	8	724
Aug. 3, 2024 HS	AAU Junior Olympic Games	6:34.05	2	724
June 25, 2023 HS	USATF Pacific Northwest Association Junior Olympic championship	6:38.12	2	702
June 11, 2023 HS	USATF Pacific Northwest Association Junior Olympic Combined	6:38.12	2	702
June 28, 2024 HS	AAU West Coast National Primary Track & Field Championships	6:39.48	1	694
June 30, 2024 HS	AAU West Coast National Track & Field Championships	6:39.48	1	694
April 22, 2023 HS	Eason Hammer Exhibition	6:43.73	1	672
July 3, 2025 HS	USATF Region 13 Junior Olympic Championship	6:43.92	1	671
April 6, 2024 HS	Birger Solberg Invitational	6:44.89	3	666
March 18, 2023 HS	Seattle Academy Relays	6:46.99	3	655
April 8, 2023 HS	Birger Solberg Invitational	6:52.59	4	626

3000m

606

Points

9:27.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 30, 2023 HS	USATF National Junior Olympic Championship	9:27.40	29	606
July 9, 2023 HS	USATF Region 13 Junior Olympic Championships	9:33.98	4	577
July 9, 2023 HS	USATF Region 13 JO	9:33.98	4	577
June 25, 2023 HS	USATF Pacific Northwest Association Junior Olympic championship	9:41.72	1	544
July 7, 2022 HS	USATF Region 13 Junior Olympic Championships	9:51.39	2	504
June 4, 2022 HS	2nd Annual Cliff Nixon Invitational	9:54.00	1	493
July 3, 2022 HS	AAU West Coast National Track & Field Championships	10:33.00	4	349
June 1, 2019 HS	Cascade Striders Track & Field Meet	10:50.80	6	292
June 15, 2019 HS	South Puget Sound Track Festival	10:57.04	6	273
July 8, 2018 HS	USATF Region 13 Junior Olympics	11:17.31	6	216
July 9, 2017 HS	USATF Region 13 Championship	11:26.76	6	191
June 24, 2018 HS	USATF Pacific Northwest JO Championships	11:28.92	5	186
June 8, 2019 HS	NIKE Xtreme Speed Christal Johnson Memorial Meet	12:05.22	1	107

3200m

487

Points

10:37.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2023 HS	Wesco League Track - Lynnwood / Meadowdale / Shorewood @ Edmonds	10:37.71	5	487
May 3, 2024 HS	Edmonds School District Track & Field Champs	10:41.84	5	471
March 23, 2023 HS	Cedacrest & Meadowdale @ Kamiak	10:46.00	9	456
May 5, 2023 HS	Edmonds School District Track Champs	11:05.54	7	388
May 6, 2022 HS	Edmonds School District Championships	11:08.65	7	378
March 28, 2024 HS	Jackson, Meadowdale, Shorewood @ Shoreline Stadium	11:09.27	7	376
April 21, 2022 HS	Cascade, Meadowdale @ Glacier Peak	11:12.36	3	366
April 14, 2022 HS	Wesco Track - Meadowdale / Mountlake Terrace / Shorewood	11:30.99	4	308

400m

819

Points

50.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 25, 2025 HS	Bill Roe All-Comers Meet #4 - PR 800	50.67	1	819
May 3, 2024 HS	Edmonds School District Track & Field Champs	52.74	1	704
May 8, 2024 HS	3A WESCO South League Championships	52.77	6	702
May 17, 2024 HS	3A NW District 1 Championships - Day 1 & Day 2	53.31	14	674
March 28, 2024 HS	Jackson, Meadowdale, Shorewood @ Shoreline Stadium	53.75	3	651
April 27, 2023 HS	Everett & Meadowdale @ Cedarcrest	53.99	2	638
April 13, 2023 HS	Wesco League Track - Meadowdale / EW / Shorecrest @ Edmonds Stad	54.56	6	610
March 30, 2023 HS	Wesco League Track - Lynnwood / Meadowdale / Shorewood @ Edmonds	55.01	5	587
June 4, 2022 HS	2nd Annual Cliff Nixon Invitational	56.00	4	540
April 21, 2022 HS	Cascade, Meadowdale @ Glacier Peak	56.11	5	535
April 14, 2022 HS	Wesco Track - Meadowdale / Mountlake Terrace / Shorewood	57.61	5	467
June 1, 2019 HS	Cascade Striders Track & Field Meet	1:06.70	14	154
June 8, 2019 HS	NIKE Xtreme Speed Christal Johnson Memorial Meet	1:08.01	8	123

4000m_cc

385

Points

14:02.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 28, 2023 HS	Wesco League XC - Meadowdale / Mountlake Terrace / Jackson / Gla	14:02.80	8	385
Oct. 4, 2023 HS	Meadowdale, Cascade, Lynnwood & Mariner @ McCollum Park	14:10.40	5	365
Oct. 12, 2023 HS	Edmonds School District XC Champs	14:15.90	11	351

5000m_cc

412

Points

17:34.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2023 HS	District 1 XC Championships	17:34.90	48	412
Oct. 7, 2023 HS	NIKE -- HOLE IN THE WALL XC INVITATIONAL	18:00.60	43	359
Oct. 21, 2023 HS	Wesco/Emerald Sound XC Championships	18:15.40	65	330
Sept. 16, 2023 HS	South Whidbey 44th Carl Westling Invite	18:32.74	36	298
Nov. 4, 2023 HS	WIAA State XC Championships	18:34.30	178	295

800m

846

Points

1:56.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 3, 2025 HS	USATF Region 13 Junior Olympic Championship	1:56.62	3	846
July 7, 2024 HS	USATF Region 13 Junior Olympic Championships	1:57.19	5	832
June 14, 2025 HS	WATFA & ASA Summer Showcase	1:58.78	1	791
Aug. 3, 2024 HS	AAU Junior Olympic Games	1:59.10	25	783
June 23, 2024 HS	USATF Pacific Northwest Association Junior Olympic Championships	1:59.76	3	767
June 29, 2025 HS	USATF Pacific Northwest Association Junior Olympic Championships	2:00.11	2	758
June 15, 2024 HS	NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET	2:01.68	2	720
June 28, 2024 HS	AAU West Coast National Primary Track & Field Championships	2:02.11	1	710
June 30, 2024 HS	AAU West Coast National Track & Field Championships	2:02.11	1	710
July 9, 2023 HS	USATF Region 13 JO	2:02.25	6	707
July 9, 2023 HS	USATF Region 13 Junior Olympic Championships	2:02.25	6	707
April 18, 2024 HS	Wesco Track - Meadowdale / Lynnwood / Mariner @ Edmonds Stadium	2:03.55	2	676
April 25, 2024 HS	Kamiak & Meadowdale @ Jackson	2:03.59	4	675
May 8, 2024 HS	3A WESCO South League Championships	2:03.93	3	668
June 25, 2023 HS	USATF Pacific Northwest Association Junior Olympic championship	2:04.09	3	664
May 12, 2023 HS	3A WESCO South League Championships	2:04.21	7	661
July 2, 2023 HS	AAU West Coast National Track & Field Championships	2:04.93	2	645
June 2, 2024 HS	West Coast Classic presented by the Pacific Coast Shockwaves	2:05.13	10	640
July 3, 2022 HS	AAU West Coast National Track & Field Championships	2:09.00	1	556
March 23, 2023 HS	Cedacrest & Meadowdale @ Kamiak	2:10.00	2	535
April 23, 2022 HS	Viking Classic	2:10.57	10	524
July 7, 2022 HS	USATF Region 13 Junior Olympic Championships	2:11.68	4	501
March 18, 2023 HS	Seattle Academy Relays	2:11.91	6	497
May 2, 2022 HS	Frosh Champs	2:12.22	6	491
May 11, 2022 HS	Wesco South Championships - Day 1	2:13.96	14	457
April 20, 2023 HS	Meadowdale, Marysville Getchell @ Cascade	2:16.51	2	410
March 19, 2022 HS	Seattle Academy Relays	2:17.91	7	385
June 8, 2019 HS	NIKE Xtreme Speed Christal Johnson Memorial Meet	2:34.70	10	148
June 24, 2018 HS	USATF Pacific Northwest JO Championships	2:36.18	8	132
July 8, 2018 HS	USATF Region 13 Junior Olympics	2:40.68	14	90

lj

Points

12-11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 15, 2019 HS	South Puget Sound Track Festival	12-11	9	1
June 1, 2019 HS	Cascade Striders Track & Field Meet	12-11.5	10	1
June 28, 2024 HS	AAU West Coast National Primary Track & Field Championships	16-0.5	25	1
June 30, 2024 HS	AAU West Coast National Track & Field Championships	16-0.52	25	1
June 15, 2024 HS	NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET	16-4.75	12	1

3mile_cc

376

Points

17:12.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 20, 2023 HS	Wesco League XC - Lake Stevens / Everett / Meadowdale / Mariner	17:12.70	11	376

Mile

Event Group

703

Points

4:13.47

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
June 23, 2024 HS	1500m	USATF Pacific Northwest Association Junior Olympic Championships	4:13.47	3	703
July 9, 2023 HS	1500m	USATF Region 13 JO	4:13.79	6	700
July 9, 2023 HS	1500m	USATF Region 13 Junior Olympic Championships	4:13.79	6	700
July 7, 2024 HS	1500m	USATF Region 13 Junior Olympic Championships	4:14.70	4	690
July 16, 2025 HS	1500m	Bill Roe All-Comers Meet #7	4:15.15	4	686
June 29, 2025 HS	1500m	USATF Pacific Northwest Association Junior Olympic Championships	4:15.54	2	681
July 30, 2023 HS	1500m	USATF National Junior Olympic Championship	4:15.95	29	677
April 25, 2024 HS	1600m	Kamiak & Meadowdale @ Jackson	4:41.15	1	613
May 12, 2023 HS	1600m	3A WESCO South League Championships	4:43.31	11	593
June 25, 2023 HS	1500m	USATF Pacific Northwest Association Junior Olympic championship	4:26.04	3	575
May 5, 2023 HS	1600m	Edmonds School District Track Champs	4:47.19	6	558
April 20, 2023 HS	1600m	Meadowdale, Marysville Getchell @ Cascade	4:47.56	1	555
May 2, 2022 HS	1600m	Frosh Champs	4:49.36	2	539
May 6, 2022 HS	1600m	Edmonds School District Championships	4:51.41	5	521
April 8, 2023 HS	1600m	Birger Solberg Invitational	4:54.50	7	495
April 23, 2022 HS	1600m	Viking Classic	4:54.96	12	491
May 11, 2022 HS	1600m	Wesco South Championships - Day 1	4:55.02	16	491
April 30, 2022 HS	1600m	Lakewood Sunny and 70! Invitational	4:56.04	9	482
March 21, 2024 HS	1600m	Wesco Track - Edmonds Woodway / Meadowdale / Shorecrest @ Edmond	4:59.07	2	457
March 8, 2024 HS	1600m	ESD Spring Preview Jamboree	5:00.38	6	447
March 31, 2022 HS	1600m	Wesco Track - Edmonds Woodway / Meadowdale / M. Pilchuck	5:07.02	9	395
April 9, 2022 HS	1600m	Birger Solberg Invitational	5:13.28	17	350
June 15, 2019 HS	1500m	South Puget Sound Track Festival	5:10.87	11	223
July 8, 2018 HS	1500m	USATF Region 13 Junior Olympics	5:18.88	8	178
June 24, 2018 HS	1500m	USATF Pacific Northwest JO Championships	5:22.63	5	158

Cross Country

Event Group

412

Points

17:34.90

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 28, 2023 HS	5K XC	District 1 XC Championships	17:34.90	48	412
Sept. 9, 2023 HS	2MileCC	Gear Up Northwest XC Preview hosted by Sehome	11:06.46	25	399
Sept. 28, 2023 HS	4000mCC	Wesco League XC - Meadowdale / Mountlake Terrace / Jackson / Gla	14:02.80	8	385
Sept. 20, 2023 HS	3 Mile XC	Wesco League XC - Lake Stevens / Everett / Meadowdale / Mariner	17:12.70	11	376
Oct. 4, 2023 HS	4000mCC	Meadowdale, Cascade, Lynnwood & Mariner @ McCollum Park	14:10.40	5	365
Oct. 7, 2023 HS	5K XC	NIKE -- HOLE IN THE WALL XC INVITATIONAL	18:00.60	43	359
Oct. 12, 2023 HS	4000mCC	Edmonds School District XC Champs	14:15.90	11	351
Oct. 21, 2023 HS	5K XC	Wesco/Emerald Sound XC Championships	18:15.40	65	330
Sept. 16, 2023 HS	5K XC	South Whidbey 44th Carl Westling Invite	18:32.74	36	298
Nov. 4, 2023 HS	5K XC	WIAA State XC Championships	18:34.30	178	295

Short Sprints

Event Group

495

Points

25.62

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2023 HS	200m	Wesco League Track - Meadowdale / EW / Shorecrest @ Edmonds Stad	25.62	12	495

Steeple

Event Group

763

Points

6:26.85

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
July 7, 2024 HS	2000mSC	USATF Region 13 Junior Olympic Championships	6:26.85	1	763
June 8, 2025 HS	2000mSC	USATF Pacific NW Junior Olympic Combined Events, Race Walk, Hamm	6:27.43	1	760
June 22, 2025 HS	2000mSC	Nike Outdoor Nationals	6:29.59	36	748
June 15, 2024 HS	2000mSC	Nike Outdoor Nationals	6:30.56	40	743
April 19, 2024 HS	2000mSC	Eason Hammer and Steeplechase Exhibition	6:31.01	1	740
June 9, 2024 HS	2000mSC	USATF Pacific NW Junior Olympic Combined Events, Race Walk, Hamm	6:32.10	1	734
July 9, 2023 HS	2000mSC	USATF Region 13 JO	6:32.68	1	731
July 9, 2023 HS	2000mSC	USATF Region 13 Junior Olympic Championships	6:32.68	1	731
June 2, 2024 HS	2000mSC	West Coast Classic presented by the Pacific Coast Shockwaves	6:32.91	4	730
July 30, 2023 HS	2000mSC	USATF National Junior Olympic Championship	6:33.91	8	724
Aug. 3, 2024 HS	2000mSC	AAU Junior Olympic Games	6:34.05	2	724
June 25, 2023 HS	2000mSC	USATF Pacific Northwest Association Junior Olympic championship	6:38.12	2	702
June 11, 2023 HS	2000mSC	USATF Pacific Northwest Association Junior Olympic Combined	6:38.12	2	702
June 28, 2024 HS	2000mSC	AAU West Coast National Primary Track & Field Championships	6:39.48	1	694
June 30, 2024 HS	2000mSC	AAU West Coast National Track & Field Championships	6:39.48	1	694
April 22, 2023 HS	2000mSC	Eason Hammer Exhibition	6:43.73	1	672
July 3, 2025 HS	2000mSC	USATF Region 13 Junior Olympic Championship	6:43.92	1	671
April 6, 2024 HS	2000mSC	Birger Solberg Invitational	6:44.89	3	666
March 18, 2023 HS	2000mSC	Seattle Academy Relays	6:46.99	3	655
April 8, 2023 HS	2000mSC	Birger Solberg Invitational	6:52.59	4	626

Distance

Event Group

606

Points

9:27.40

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
July 30, 2023 HS	3000m	USATF National Junior Olympic Championship	9:27.40	29	606
July 9, 2023 HS	3000m	USATF Region 13 Junior Olympic Championships	9:33.98	4	577
July 9, 2023 HS	3000m	USATF Region 13 JO	9:33.98	4	577
June 25, 2023 HS	3000m	USATF Pacific Northwest Association Junior Olympic championship	9:41.72	1	544
July 7, 2022 HS	3000m	USATF Region 13 Junior Olympic Championships	9:51.39	2	504
June 4, 2022 HS	3000m	2nd Annual Cliff Nixon Invitational	9:54.00	1	493
March 30, 2023 HS	3200m	Wesco League Track - Lynnwood / Meadowdale / Shorewood @ Edmonds	10:37.71	5	487
May 3, 2024 HS	3200m	Edmonds School District Track & Field Champs	10:41.84	5	471
March 23, 2023 HS	3200m	Cedacrest & Meadowdale @ Kamiak	10:46.00	9	456
May 5, 2023 HS	3200m	Edmonds School District Track Champs	11:05.54	7	388
May 6, 2022 HS	3200m	Edmonds School District Championships	11:08.65	7	378
March 28, 2024 HS	3200m	Jackson, Meadowdale, Shorewood @ Shoreline Stadium	11:09.27	7	376
April 21, 2022 HS	3200m	Cascade, Meadowdale @ Glacier Peak	11:12.36	3	366
July 3, 2022 HS	3000m	AAU West Coast National Track & Field Championships	10:33.00	4	349
April 14, 2022 HS	3200m	Wesco Track - Meadowdale / Mountlake Terrace / Shorewood	11:30.99	4	308
June 1, 2019 HS	3000m	Cascade Striders Track & Field Meet	10:50.80	6	292
June 15, 2019 HS	3000m	South Puget Sound Track Festival	10:57.04	6	273
July 8, 2018 HS	3000m	USATF Region 13 Junior Olympics	11:17.31	6	216
July 9, 2017 HS	3000m	USATF Region 13 Championship	11:26.76	6	191
June 24, 2018 HS	3000m	USATF Pacific Northwest JO Championships	11:28.92	5	186
June 8, 2019 HS	3000m	NIKE Xtreme Speed Christal Johnson Memorial Meet	12:05.22	1	107

Long Sprints

Event Group

819

Points

50.67

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
June 25, 2025 HS	400m	Bill Roe All-Comers Meet #4 - PR 800	50.67	1	819
May 3, 2024 HS	400m	Edmonds School District Track & Field Champs	52.74	1	704
May 8, 2024 HS	400m	3A WESCO South League Championships	52.77	6	702
May 17, 2024 HS	400m	3A NW District 1 Championships - Day 1 & Day 2	53.31	14	674
March 28, 2024 HS	400m	Jackson, Meadowdale, Shorewood @ Shoreline Stadium	53.75	3	651
April 27, 2023 HS	400m	Everett & Meadowdale @ Cedarcrest	53.99	2	638
April 13, 2023 HS	400m	Wesco League Track - Meadowdale / EW / Shorecrest @ Edmonds Stad	54.56	6	610
March 30, 2023 HS	400m	Wesco League Track - Lynnwood / Meadowdale / Shorewood @ Edmonds	55.01	5	587
June 4, 2022 HS	400m	2nd Annual Cliff Nixon Invitational	56.00	4	540
April 21, 2022 HS	400m	Cascade, Meadowdale @ Glacier Peak	56.11	5	535
April 14, 2022 HS	400m	Wesco Track - Meadowdale / Mountlake Terrace / Shorewood	57.61	5	467
June 1, 2019 HS	400m	Cascade Striders Track & Field Meet	1:06.70	14	154
June 8, 2019 HS	400m	NIKE Xtreme Speed Christal Johnson Memorial Meet	1:08.01	8	123

Mid-D

Event Group

846

Points

1:56.62

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
July 3, 2025 HS	800m	USATF Region 13 Junior Olympic Championship	1:56.62	3	846
July 7, 2024 HS	800m	USATF Region 13 Junior Olympic Championships	1:57.19	5	832
June 14, 2025 HS	800m	WATFA & ASA Summer Showcase	1:58.78	1	791
Aug. 3, 2024 HS	800m	AAU Junior Olympic Games	1:59.10	25	783
June 23, 2024 HS	800m	USATF Pacific Northwest Association Junior Olympic Championships	1:59.76	3	767
June 29, 2025 HS	800m	USATF Pacific Northwest Association Junior Olympic Championships	2:00.11	2	758
June 15, 2024 HS	800m	NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET	2:01.68	2	720
June 28, 2024 HS	800m	AAU West Coast National Primary Track & Field Championships	2:02.11	1	710
June 30, 2024 HS	800m	AAU West Coast National Track & Field Championships	2:02.11	1	710
July 9, 2023 HS	800m	USATF Region 13 JO	2:02.25	6	707
July 9, 2023 HS	800m	USATF Region 13 Junior Olympic Championships	2:02.25	6	707
April 18, 2024 HS	800m	Wesco Track - Meadowdale / Lynnwood / Mariner @ Edmonds Stadium	2:03.55	2	676
April 25, 2024 HS	800m	Kamiak & Meadowdale @ Jackson	2:03.59	4	675
May 8, 2024 HS	800m	3A WESCO South League Championships	2:03.93	3	668
June 25, 2023 HS	800m	USATF Pacific Northwest Association Junior Olympic championship	2:04.09	3	664
May 12, 2023 HS	800m	3A WESCO South League Championships	2:04.21	7	661
July 2, 2023 HS	800m	AAU West Coast National Track & Field Championships	2:04.93	2	645
June 2, 2024 HS	800m	West Coast Classic presented by the Pacific Coast Shockwaves	2:05.13	10	640
July 3, 2022 HS	800m	AAU West Coast National Track & Field Championships	2:09.00	1	556
March 23, 2023 HS	800m	Cedacrest & Meadowdale @ Kamiak	2:10.00	2	535
April 23, 2022 HS	800m	Viking Classic	2:10.57	10	524
July 7, 2022 HS	800m	USATF Region 13 Junior Olympic Championships	2:11.68	4	501
March 18, 2023 HS	800m	Seattle Academy Relays	2:11.91	6	497
May 2, 2022 HS	800m	Frosh Champs	2:12.22	6	491
May 11, 2022 HS	800m	Wesco South Championships - Day 1	2:13.96	14	457
April 20, 2023 HS	800m	Meadowdale, Marysville Getchell @ Cascade	2:16.51	2	410
March 19, 2022 HS	800m	Seattle Academy Relays	2:17.91	7	385
June 8, 2019 HS	800m	NIKE Xtreme Speed Christal Johnson Memorial Meet	2:34.70	10	148
June 24, 2018 HS	800m	USATF Pacific Northwest JO Championships	2:36.18	8	132
July 8, 2018 HS	800m	USATF Region 13 Junior Olympics	2:40.68	14	90

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Event Group

Points

12-11

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
June 15, 2019 HS	LJ	South Puget Sound Track Festival	12-11	9	1
June 1, 2019 HS	LJ	Cascade Striders Track & Field Meet	12-11.5	10	1
June 28, 2024 HS	LJ	AAU West Coast National Primary Track & Field Championships	16-0.5	25	1
June 30, 2024 HS	LJ	AAU West Coast National Track & Field Championships	16-0.52	25	1
June 15, 2024 HS	LJ	NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET	16-4.75	12	1

Season Bests

Mid-D event group

800m 2022 · AAU West Co…

2:09.00 556 pts

800m 2023 · USATF Regio…

2:02.25 707 pts

800m 2024 · USATF Regio…

1:57.19 832 pts

800m 2025 · USATF Regio…

1:56.62 846 pts

Long Sprints event group

400m 2022 · 2nd Annual …

56.00 540 pts

400m 2023 · Everett & M…

53.99 638 pts

400m 2024 · Edmonds Sch…

52.74 704 pts

400m 2025 · Bill Roe Al…

50.67 819 pts

Steeple event group

2000mSC 2023 · USATF Regio…

6:32.68 731 pts

2000mSC 2024 · USATF Regio…

6:26.85 763 pts

2000mSC 2025 · USATF Pacif…

6:27.43 760 pts

Mile event group

1600m 2022 · Frosh Champs

4:49.36 539 pts

1500m 2023 · USATF Regio…

4:13.79 700 pts

1500m 2024 · USATF Pacif…

4:13.47 703 pts

1500m 2025 · Bill Roe Al…

4:15.15 686 pts

Distance event group

3000m 2022 · USATF Regio…

9:51.39 504 pts

3000m 2023 · USATF Natio…

9:27.40 606 pts

3200m 2024 · Edmonds Sch…

10:41.84 471 pts

Short Sprints event group

200m 2023 · Wesco Leagu…

25.62 495 pts

Cross Country event group

5000m 2023 · District 1 …

17:34.90 412 pts

Jump event group

LJ 2024 · AAU West Co…

16-0.5 1 pts

Keyshawn Shepard

Keyshawn Shepard

Keyshawn Shepard

Keyshawn Shepard

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