Performance Dashboard
Athlete analytics & progression tracking
1000m
840
Points
3:01.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2014 | NYU Saturday Night Shootout | 3:01.75 | 4 | 840 |
| Dec. 8, 2013 | Knight Classic | 3:03.05 | 1 | 825 |
| Feb. 1, 2014 | Metropolitan Indoor Championships | 3:04.74 | 10 | 806 |
| Feb. 14, 2010 | PSAL Manhattan Borough Champs | 3:12.29 | 1 | 724 |
| Dec. 12, 2008 | PSAL Distance Night | 3:18.70 | 9 | 659 |
| Dec. 26, 2009 | PSAL Holiday Classic | 3:19.96 | 11 | 646 |
| Dec. 6, 2009 | PSAL Jim McKay Memorial Invitational | 3:25.31 | 10 | 594 |
| Dec. 5, 2010 | Knight Classic | 3:26.90 | 8 | 579 |
| Dec. 8, 2007 | UMES Lid Lifter | 3:28.98 | 6 | 559 |
| Dec. 4, 2011 | Knight Classic | 3:30.10 | 4 | 549 |
1500m
826
Points
4:51.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Colonial Relays | 4:51.69 | 7 | 826 |
| March 22, 2014 | Wake Forest Open | 4:59.71 | 8 | 774 |
| March 17, 2012 | Wake Forest Open | 5:09.44 | 52 | 712 |
| Jan. 31, 2009 | Mayors Cup Hall of Fame Classic | 5:14.26 | 11 | 683 |
| June 6, 2010 | PSAL City Championship | 5:18.93 | 5 | 655 |
| Jan. 3, 2010 | Colgate Womens Games #2 | 5:19.14 | 10 | 654 |
| May 10, 2009 | Bruce Selman Invitational | 5:19.47 | 5 | 652 |
| May 22, 2010 | PSAL Manhattan Borough Champs | 5:20.79 | 5 | 644 |
| Dec. 20, 2009 | Colgate Womens Games #1 | 5:23.00 | 8 | 631 |
| May 25, 2008 | PSAL Manhattan/Bronx Boro Championships | 5:23.73 | 3 | 627 |
| May 23, 2009 | PSAL Manhattan Champs | 5:26.14 | 4 | 613 |
| June 1, 2008 | PSAL Frosh/Soph City Championships | 5:27.56 | 3 | 605 |
| May 8, 2010 | Bruce Selman Invitational | 5:29.58 | 6 | 593 |
| June 7, 2009 | PSAL City Championship | 5:31.83 | 12 | 581 |
| Jan. 24, 2009 | Colgate Womens Games Semi-Finals | 5:19:12.00 | 40 | 1 |
1600m
584
Points
5:53.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2006 | Hillhouse Invitational | 5:53.99 | 8 | 584 |
2000msc
583
Points
8:51.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2008 | PSAL Manhattan/Bronx Boro Championships | 8:51.74 | 6 | 583 |
300m
618
Points
47.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2009 | PSAL Night of Sprints | 47.29 | 44 | 618 |
3000m
792
Points
10:41.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2012 | Fairleigh Dickinson Patch Track Meet | 10:41.60 | 1 | 792 |
| Jan. 19, 2013 | University of Maryland Terrapin Invitational | 10:44.11 | 10 | 785 |
| Dec. 2, 2011 | Fordham Season Opener | 11:26.90 | 3 | 668 |
| Jan. 6, 2012 | Metro Coaches Invitational | 11:36.41 | 11 | 644 |
| Feb. 19, 2009 | PSAL Borough Champs | 11:43.99 | 3 | 625 |
| Dec. 3, 2010 | Fordham Season Opener | 12:03.90 | 7 | 576 |
| Feb. 28, 2009 | PSAL City Champs | 12:05.70 | 11 | 571 |
3000m_cc
789
Points
10:42.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2013 | CCSU Mini Meet | 10:42.44 | 40 | 789 |
| Oct. 19, 2012 | CCSU Mini-Meet | 11:39.89 | 69 | 635 |
3000msc
919
Points
11:16.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | Northeast Conference Championships | 11:16.69 | 7 | 919 |
| March 30, 2013 | Monmouth Season Opener | 11:39.91 | 1 | 868 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 11:42.84 | 26 | 862 |
| March 16, 2013 | Wake Forest Open | 12:01.46 | 10 | 823 |
| April 13, 2013 | NY Metropolitan Outdoor Championships | 12:09.40 | 5 | 806 |
| April 14, 2012 | NY Metropolitan Outdoor Championships | 12:11.55 | 6 | 802 |
| April 7, 2012 | Colonial Relays | 12:15.24 | 30 | 794 |
| April 16, 2011 | NY Metropolitan Outdoor Championships | 12:18.80 | 7 | 787 |
| March 31, 2012 | FDU Knights Classic | 12:27.14 | 4 | 770 |
| April 28, 2012 | TCNJ Lions Invitational | 12:33.36 | 9 | 757 |
| March 24, 2012 | Monmouth Season Opener | 12:36.97 | 3 | 750 |
| April 2, 2011 | Colonial Relays | 13:10.97 | 18 | 684 |
| March 17, 2012 | Wake Forest Open | 13:29.01 | 16 | 650 |
400m
595
Points
1:07.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2009 | NYC Mayor's Cup | 1:07.85 | 32 | 595 |
4000m_cc
295
Points
19:40.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2008 | PSAL City Wide Run | 19:40.67 | 6 | 295 |
5000m_cc
660
Points
19:56.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2012 | Ted Owens Invitational | 19:56.49 | 45 | 660 |
| Sept. 7, 2013 | Fordham Fiasco | 19:59.43 | 19 | 655 |
| Oct. 27, 2012 | Northeast Conference Championships | 20:20.03 | 66 | 626 |
| Sept. 28, 2013 | Father Bede Invitational | 20:24.00 | 139 | 620 |
| Sept. 8, 2012 | Nassaney Invitational | 20:48.50 | 98 | 586 |
| Oct. 5, 2012 | 2012 Metroplitian Conference XC Championships | 21:12.80 | 65 | 553 |
| Sept. 24, 2011 | Ted Owens Invitational | 21:17.00 | 68 | 547 |
| Sept. 11, 2010 | Fordham Fiasco | 21:52.43 | 84 | 501 |
| Oct. 7, 2011 | Metropolitan Cross Country Championships | 21:54.00 | 100 | 499 |
| Sept. 10, 2011 | Fordham Fiasco | 22:00.63 | 150 | 491 |
| Oct. 29, 2011 | Northeast Conference Championships | 22:12.50 | 81 | 476 |
| Nov. 8, 2008 | PSAL City Championships | 22:15.80 | 3 | 472 |
6000m_cc
819
Points
22:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 22:26.00 | 123 | 819 |
600m
712
Points
1:45.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2010 | PSAL Midwinter Classic | 1:45.71 | 15 | 712 |
| Jan. 31, 2009 | Mayors Cup Hall of Fame Classic | 5:14.26 | 11 | 1 |
800m
796
Points
2:22.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2013 | Wake Forest Open | 2:22.46 | 31 | 796 |
| April 13, 2013 | NY Metropolitan Outdoor Championships | 2:23.45 | 12 | 781 |
| Dec. 7, 2012 | Fordham Season Opener | 2:25.40 | 7 | 753 |
| May 23, 2009 | PSAL Manhattan Champs | 2:32.34 | 4 | 656 |
| Jan. 10, 2010 | Hispanic Games presented by The Navy | 2:32.64 | 46 | 652 |
| Jan. 21, 2012 | University of Maryland Terrapin Invitational | 2:33.87 | 23 | 636 |
| March 31, 2012 | FDU Knights Classic | 2:34.50 | 13 | 627 |
| June 3, 2007 | PSAL City Championships | 2:34.73 | 15 | 624 |
| May 12, 2007 | 34th Hartford Public High School Invitational | 2:35.83 | 29 | 610 |
| April 16, 2011 | NY Metropolitan Outdoor Championships | 2:39.73 | 35 | 561 |
| May 10, 2008 | Bruce Selman Invitational | 2:42.40 | 6 | 528 |
mile
871
Points
5:06.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2014 | Northeast Conference Indoor Championship | 5:06.53 | 6 | 871 |
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 5:08.87 | 38 | 856 |
| Jan. 10, 2014 | Gotham Cup | 5:13.47 | 5 | 828 |
| Feb. 9, 2014 | Northeast Conference Indoor Championship | 5:17.52 | 7 | 803 |
| Jan. 11, 2013 | Gotham Cup | 5:19.46 | 14 | 791 |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 5:21.59 | 48 | 778 |
| Dec. 7, 2012 | Fordham Season Opener | 5:21.60 | 5 | 778 |
| Jan. 27, 2012 | Metropolitan Coaches Collegiate Invitational | 5:33.38 | 18 | 709 |
| March 14, 2010 | National Scholastic Indoor Championships | 5:36.93 | 17 | 688 |
| Jan. 14, 2012 | NYRR Saturday Night at The Armory I (Collegiate) | 5:39.91 | 14 | 672 |
| Jan. 21, 2012 | University of Maryland Terrapin Invitational | 5:42.08 | 19 | 659 |
| Jan. 14, 2011 | New York City Gotham Cup | 5:45.36 | 32 | 641 |
| Jan. 22, 2011 | University of Maryland Terrapin Invitational | 5:54.65 | 36 | 592 |
Mid-D
Event Group
840
Points
3:01.75
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2014 | 1000m | NYU Saturday Night Shootout | 3:01.75 | 4 | 840 |
| Dec. 8, 2013 | 1000m | Knight Classic | 3:03.05 | 1 | 825 |
| Feb. 1, 2014 | 1000m | Metropolitan Indoor Championships | 3:04.74 | 10 | 806 |
| March 16, 2013 | 800m | Wake Forest Open | 2:22.46 | 31 | 796 |
| April 13, 2013 | 800m | NY Metropolitan Outdoor Championships | 2:23.45 | 12 | 781 |
Mile
Event Group
871
Points
5:06.53
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2014 | Mile | Northeast Conference Indoor Championship | 5:06.53 | 6 | 871 |
| Jan. 25, 2014 | Mile | BU John Thomas Terrier Invitational | 5:08.87 | 38 | 856 |
| Jan. 10, 2014 | Mile | Gotham Cup | 5:13.47 | 5 | 828 |
| April 6, 2013 | 1500m | Colonial Relays | 4:51.69 | 7 | 826 |
| Feb. 9, 2014 | Mile | Northeast Conference Indoor Championship | 5:17.52 | 7 | 803 |
Steeple
Event Group
919
Points
11:16.69
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2013 | 3000mSC | Northeast Conference Championships | 11:16.69 | 7 | 919 |
| March 30, 2013 | 3000mSC | Monmouth Season Opener | 11:39.91 | 1 | 868 |
| April 20, 2013 | 3000mSC | Larry Ellis Memorial Invitational | 11:42.84 | 26 | 862 |
| March 16, 2013 | 3000mSC | Wake Forest Open | 12:01.46 | 10 | 823 |
| April 13, 2013 | 3000mSC | NY Metropolitan Outdoor Championships | 12:09.40 | 5 | 806 |
Long Sprints
Event Group
618
Points
47.29
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 30, 2009 | 300m | PSAL Night of Sprints | 47.29 | 44 | 618 |
| April 11, 2009 | 400m | NYC Mayor's Cup | 1:07.85 | 32 | 595 |
Distance
Event Group
792
Points
10:41.60
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 1, 2012 | 3000m | Fairleigh Dickinson Patch Track Meet | 10:41.60 | 1 | 792 |
| Jan. 19, 2013 | 3000m | University of Maryland Terrapin Invitational | 10:44.11 | 10 | 785 |
| Dec. 2, 2011 | 3000m | Fordham Season Opener | 11:26.90 | 3 | 668 |
| Jan. 6, 2012 | 3000m | Metro Coaches Invitational | 11:36.41 | 11 | 644 |
| Feb. 19, 2009 | 3000m | PSAL Borough Champs | 11:43.99 | 3 | 625 |
Cross Country
Event Group
819
Points
22:26.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 22:26.00 | 123 | 819 |
| Oct. 25, 2013 | 3000mCC | CCSU Mini Meet | 10:42.44 | 40 | 789 |
| Sept. 22, 2012 | 5K XC | Ted Owens Invitational | 19:56.49 | 45 | 660 |
| Sept. 7, 2013 | 5K XC | Fordham Fiasco | 19:59.43 | 19 | 655 |
| Oct. 19, 2012 | 3000mCC | CCSU Mini-Meet | 11:39.89 | 69 | 635 |
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