Performance Dashboard
Athlete analytics & progression tracking
1000m
445
Points
2:54.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2015 | Jesuit Invitational | 2:54.56 | 7 | 445 |
1500m
714
Points
4:12.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2016 | Scorpion Classic | 4:12.50 | 7 | 714 |
1600m
696
Points
4:32.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2013 | Al Baker Relays | 4:32.60 | 2 | 696 |
| May 1, 2015 | MVP Invitational | 4:34.39 | 3 | 678 |
| April 17, 2015 | North County Knights Invite | 4:35.93 | 4 | 663 |
| Feb. 7, 2015 | Private/Independent Schools Championship | 4:40.26 | 4 | 621 |
| Jan. 29, 2016 | IAAM/MIAA Championships | 4:40.31 | 5 | 621 |
| Feb. 19, 2016 | Jesuit Invitational | 4:41.42 | 4 | 611 |
| May 11, 2013 | MIAA/IAAM Championship | 4:42.00 | 3 | 605 |
| Dec. 18, 2015 | IAAM/MIAA League Meet #1 | 4:43.70 | 9 | 590 |
| Jan. 10, 2015 | Montgomery Invitational | 4:43.74 | 20 | 589 |
| Dec. 14, 2012 | MIAA Indoor | 4:44.88 | 6 | 579 |
| April 5, 2014 | Pikesville Track Classic | 4:46.02 | 6 | 569 |
| Jan. 11, 2014 | Montgomery Invitational | 4:46.82 | 27 | 561 |
| May 14, 2016 | MIAA/IAAM Championships | 4:47.76 | 14 | 553 |
| April 19, 2013 | Darius Ray Invitational | 4:48.56 | 1 | 546 |
| April 13, 2013 | Pikesville Invitational | 4:50.87 | 6 | 526 |
| Feb. 20, 2015 | Jesuit Invitational | 4:52.11 | 11 | 515 |
| Jan. 4, 2013 | MIAA IAAM League Meet | 4:52.54 | 5 | 511 |
| Dec. 10, 2015 | MIAA Meet #2 | 4:55.30 | 8 | 488 |
| Feb. 22, 2013 | Jesuit Invite | 4:57.15 | 9 | 473 |
| May 6, 2016 | MVP Invitational | 5:15.06 | 10 | 337 |
3200m
688
Points
9:48.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2016 | Private/Independent Schools Championship | 9:48.21 | 2 | 688 |
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 9:49.82 | 10 | 681 |
| Jan. 30, 2015 | IAAM Championships | 9:54.61 | 4 | 660 |
| May 10, 2015 | MIAA/IAAM Championship | 9:55.65 | 6 | 656 |
| May 10, 2014 | MIAA/IAAM Championship | 9:57.16 | 4 | 649 |
| Jan. 9, 2016 | Montgomery Invitational | 9:57.95 | 12 | 646 |
| April 22, 2016 | Knights Invitational | 9:59.30 | 2 | 640 |
| Jan. 16, 2015 | IAAM Meet #4 | 9:59.83 | 4 | 638 |
| Jan. 24, 2015 | Last Track to Philly | 10:00.67 | 5 | 634 |
| Dec. 19, 2014 | IAAM Meet #1 | 10:01.81 | 1 | 629 |
| Jan. 15, 2016 | IAAM/MIAA League Meet #2 | 10:02.20 | 2 | 628 |
| Jan. 31, 2014 | MIAA/IAAM Championship | 10:05.30 | 4 | 615 |
| May 11, 2013 | MIAA/IAAM Championship | 10:06.17 | 1 | 611 |
| April 5, 2014 | Pikesville Track Classic | 10:07.30 | 15 | 606 |
| Dec. 20, 2013 | MIAA/IAAM Meet #1 | 10:07.91 | 1 | 604 |
| Jan. 29, 2016 | IAAM/MIAA Championships | 10:08.12 | 3 | 603 |
| Feb. 19, 2016 | Jesuit Invitational | 10:13.46 | 5 | 581 |
| Dec. 18, 2015 | IAAM/MIAA League Meet #1 | 10:13.51 | 4 | 581 |
| Feb. 1, 2013 | MIAA/IAAM Championship | 10:14.86 | 6 | 575 |
| Jan. 17, 2014 | MIAA/IAAM Meet #1 | 10:18.32 | 2 | 561 |
| Jan. 25, 2014 | Last Track to Philly | 10:21.43 | 8 | 549 |
| Feb. 21, 2014 | Jesuit Invite | 10:22.81 | 7 | 544 |
| Dec. 14, 2012 | MIAA Indoor | 10:23.84 | 3 | 540 |
| May 14, 2016 | MIAA/IAAM Championships | 10:28.00 | 13 | 523 |
4000m_cc
423
Points
13:48.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2012 | Jesuit Championships | 13:48.65 | 10 | 423 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 14:02.70 | 114 | 385 |
5000m
672
Points
15:48.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | Seahawk Invitational | 15:48.28 | 3 | 672 |
5000m_cc
613
Points
16:10.10
Personal Record
3mile_cc
449
Points
16:39.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2014 | MIAA Cross Country Championships | 16:39.80 | 14 | 449 |
| Sept. 26, 2015 | Bull Run Invitational | 17:04.60 | 25 | 394 |
| Sept. 27, 2014 | Bull Run Invitational | 17:10.80 | 18 | 380 |
| Sept. 22, 2012 | Bull Run Invitational | 18:06.00 | 41 | 272 |
Mid-D
Event Group
445
Points
2:54.56
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2015 | 1000m | Jesuit Invitational | 2:54.56 | 7 | 445 |
Mile
Event Group
714
Points
4:12.50
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2016 | 1500m | Scorpion Classic | 4:12.50 | 7 | 714 |
| March 28, 2013 | 1600m | Al Baker Relays | 4:32.60 | 2 | 696 |
| May 1, 2015 | 1600m | MVP Invitational | 4:34.39 | 3 | 678 |
| April 17, 2015 | 1600m | North County Knights Invite | 4:35.93 | 4 | 663 |
| Feb. 7, 2015 | 1600m | Private/Independent Schools Championship | 4:40.26 | 4 | 621 |
Distance
Event Group
688
Points
9:48.21
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2016 | 3200m | Private/Independent Schools Championship | 9:48.21 | 2 | 688 |
| May 2, 2014 | 3200m | 9th Nike Henderson Track & Field Invitational | 9:49.82 | 10 | 681 |
| Jan. 30, 2015 | 3200m | IAAM Championships | 9:54.61 | 4 | 660 |
| May 10, 2015 | 3200m | MIAA/IAAM Championship | 9:55.65 | 6 | 656 |
| May 10, 2014 | 3200m | MIAA/IAAM Championship | 9:57.16 | 4 | 649 |
Cross Country
Event Group
613
Points
16:10.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 4, 2015 | 5K XC | MIAA Cross Country Championships | 16:10.10 | 2 | 613 |
| Nov. 28, 2015 | 5K XC | Nike Cross Nationals Southeast Regional | 16:17.00 | 79 | 596 |
| Oct. 4, 2014 | 5K XC | Paul Short Run | 16:24.00 | 40 | 578 |
| Sept. 13, 2014 | 5K XC | Barnhart Invitational | 16:28.00 | 17 | 568 |
| Nov. 6, 2012 | 5K XC | MIAA Cross Country Championships | 16:29.30 | 4 | 564 |
Long-Distance
Event Group
672
Points
15:48.28
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2016 | 5000m | Seahawk Invitational | 15:48.28 | 3 | 672 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava