Performance Dashboard
Athlete analytics & progression tracking
1000m
852
Points
2:30.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2017 | Fastrack Last Chance | 2:30.41 | 3 | 852 |
| Dec. 17, 2011 | Demarest Invitational. | 3:11.33 | 80 | 239 |
1500m
933
Points
3:53.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2016 | SWAT Final Qualifier | 3:53.55 | 6 | 933 |
| April 20, 2018 | Widener Invitational | 3:55.30 | 2 | 911 |
| April 14, 2017 | Johns Hopkins Invitational | 3:56.35 | 2 | 898 |
| April 14, 2018 | Coach Pollard Invitational | 3:56.69 | 1 | 894 |
| March 18, 2017 | Emory Classic | 3:56.99 | 1 | 891 |
| May 14, 2018 | Swarthmore Final Qualifier | 3:57.26 | 11 | 887 |
| May 6, 2018 | NJAC Outdoor Championship | 3:59.51 | 6 | 861 |
| March 26, 2016 | Maryland Invitational | 4:02.86 | 1 | 821 |
| May 11, 2015 | SWAT Final Qualifier | 4:03.01 | 8 | 820 |
| April 10, 2016 | TCNJ Triangular | 4:03.33 | 2 | 816 |
| April 24, 2015 | Lions' Invitational | 4:06.51 | 10 | 780 |
| April 18, 2015 | CTC Outdoor Championships | 4:11.40 | 5 | 726 |
| April 11, 2015 | Johns Hopkins/Loyola (Md.) Invitational | 4:20.41 | 33 | 631 |
1600m
814
Points
4:21.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2014 | NJSIAA Sectionals - Central - Groups 1 & 4 | 4:21.11 | 6 | 814 |
| May 31, 2014 | NJSIAA Groups - 2, 4 & NP A | 4:24.28 | 15 | 781 |
| March 1, 2014 | NJSIAA Meet of Champions | 4:25.74 | 24 | 765 |
| Feb. 19, 2014 | NJSIAA Group Championships | 4:27.22 | 7 | 750 |
| May 17, 2014 | Shore Conference Championships | 4:27.56 | 1 | 747 |
| Jan. 24, 2014 | Shore Conference Championships | 4:28.53 | 4 | 737 |
| Feb. 7, 2014 | NJSIAA Sectional Championships - CJ Gr. 3&4 | 4:29.20 | 2 | 730 |
| May 11, 2013 | Ocean County Championships | 4:30.16 | 4 | 720 |
| May 10, 2014 | Ocean County Championships | 4:30.40 | 4 | 718 |
| May 25, 2013 | NJSIAA Sectionals - Central - Groups 1 & 4 | 4:36.69 | 9 | 655 |
| Jan. 11, 2014 | Ocean County Championships | 4:38.58 | 5 | 637 |
| Feb. 12, 2013 | NJSIAA Sectional Championships - CJ Gr. 3&4 | 4:41.02 | 10 | 614 |
| Jan. 25, 2013 | Shore Conference Championships | 4:42.85 | 5 | 597 |
| Jan. 17, 2013 | Ocean County Championships | 4:44.41 | 11 | 583 |
| Dec. 28, 2013 | Merli Invitational | 4:47.31 | 7 | 557 |
| Dec. 29, 2012 | Merli Invitational | 4:53.31 | 11 | 505 |
| May 19, 2012 | Shore Conference Championships | 4:53.42 | 37 | 504 |
3000m
968
Points
8:15.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2018 | Boston University Last Chance | 8:15.29 | 5 | 968 |
| Feb. 3, 2018 | Ithaca College Bomber Invitational | 8:25.84 | 1 | 910 |
| March 10, 2018 | NCAA DIII Indoor Track and Field Championships | 8:27.36 | 12 | 902 |
3000msc
964
Points
9:07.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | The Penn Relays Carnival | 9:07.35 | 1 | 964 |
| May 15, 2017 | Swarthmore Final Qualifier | 9:09.85 | 11 | 954 |
| March 25, 2017 | Monmouth Season Opener | 9:11.76 | 1 | 946 |
| April 7, 2018 | Sam Howell Memorial Invitational | 9:13.14 | 6 | 941 |
| May 27, 2017 | NCAA Division III Track and Field Outdoor Championships | 9:16.36 | 9 | 928 |
| April 8, 2017 | Sam Howell Memorial Invitational | 9:20.26 | 7 | 912 |
| May 27, 2017 | NCAA Division III Track and Field Outdoor Championships | 9:20.58 | 3 | 911 |
| May 26, 2018 | NCAA DIII Outdoor Championships | 9:27.36 | 6 | 884 |
| May 7, 2017 | NJAC Outdoor Championship | 9:41.24 | 1 | 831 |
400m
191
Points
1:05.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2011 | Ocean County Championships | 1:05.32 | 2 | 191 |
5000m
880
Points
14:37.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Larry Ellis Invitational | 14:37.07 | 6 | 880 |
| March 30, 2018 | Danny Curran Invitational | 14:51.13 | 3 | 837 |
| Jan. 13, 2018 | Great Dane Classic | 15:03.22 | 4 | 800 |
| April 1, 2016 | Oscar Moore Open | 15:37.49 | 1 | 701 |
5000m_cc
637
Points
16:01.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2013 | Shore Conf. Championships | 16:01.06 | 20 | 637 |
| Oct. 17, 2013 | Ocean Co. Championships | 16:19.32 | 3 | 590 |
| Oct. 25, 2012 | Shore Conf. Championships | 16:25.30 | 33 | 574 |
| Sept. 20, 2013 | Battle @ Ocean County Park | 16:27.42 | 3 | 569 |
| Sept. 28, 2013 | Central Jersey Shoot Out | 16:35.00 | 2 | 550 |
| Nov. 9, 2013 | NJSIAA Sectionals - Central | 16:45.00 | 21 | 526 |
| Oct. 18, 2012 | Ocean Co. Championships | 17:01.00 | 18 | 488 |
| Sept. 14, 2012 | Battle @ Ocean County Park | 17:14.17 | 4 | 458 |
| Sept. 29, 2012 | Central Jersey Shoot Out | 17:25.00 | 21 | 433 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 17:42.00 | 34 | 397 |
600m
288
Points
1:42.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2011 | Demarest Invitational. | 1:42.17 | 90 | 288 |
800m
777
Points
1:59.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | Shore Conference Championships | 1:59.34 | 5 | 777 |
| March 18, 2017 | Emory Classic | 1:59.34 | 8 | 777 |
| Jan. 31, 2015 | Armory Track Invitational | 1:59.58 | 2 | 771 |
| May 10, 2014 | Ocean County Championships | 2:00.03 | 4 | 760 |
| April 10, 2016 | TCNJ Triangular | 2:00.93 | 1 | 738 |
| Jan. 30, 2016 | Seamus McElligott Invitational | 2:02.55 | 7 | 700 |
| Feb. 7, 2014 | NJSIAA Sectional Championships - CJ Gr. 3&4 | 2:03.58 | 10 | 676 |
| Jan. 11, 2014 | Ocean County Championships | 2:05.55 | 7 | 631 |
| May 11, 2013 | Ocean County Championships | 2:07.53 | 13 | 587 |
| Jan. 17, 2013 | Ocean County Championships | 2:07.78 | 7 | 582 |
| May 12, 2012 | Ocean Co. Championships | 2:10.16 | 29 | 532 |
| May 25, 2013 | NJSIAA Sectionals - Central - Groups 1 & 4 | 2:10.79 | 30 | 519 |
| May 26, 2012 | NJSIAA Sectional Championships - Central: Gr. 1, 4 | 2:10.94 | 40 | 516 |
| Feb. 11, 2012 | NJSIAA Indoor Sectionals - CJ Grps. 3 & 4 | 2:15.16 | 34 | 434 |
| Jan. 19, 2012 | Ocean County Championships | 2:16.39 | 20 | 412 |
| Dec. 28, 2011 | Merli Invitational | 2:18.48 | 17 | 375 |
| May 24, 2011 | Shore Conference Boys Frosh/Novice Champs | 2:22.05 | 5 | 316 |
| Jan. 2, 2011 | Shore Conf. Divisional Championships | 2:38.61 | 6 | 108 |
8000m_cc
889
Points
24:18.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 24:18.40 | 26 | 889 |
| Nov. 11, 2017 | NCAA DIII Atlantic Regional | 24:32.60 | 3 | 864 |
| Nov. 18, 2017 | NCAA DIII Cross Country Championships | 24:39.70 | 13 | 852 |
| Sept. 30, 2017 | Geneseo 37th Mike Woods Invitational | 24:44.00 | 1 | 845 |
| Oct. 14, 2017 | Inter-Regional Border Battle | 24:44.50 | 1 | 844 |
| Nov. 12, 2016 | NCAA DIII Atlantic Regional | 24:50.00 | 13 | 835 |
| Oct. 29, 2016 | NJAC Championship (College) | 25:21.42 | 5 | 783 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:26.60 | 28 | 775 |
| Sept. 17, 2016 | Bill Fritz/Charlie Way Invitational | 25:31.30 | 3 | 767 |
| Nov. 19, 2016 | NCAA DIII Cross Country Championships | 25:46.40 | 161 | 743 |
| Sept. 1, 2017 | Stockton University XC Invite | 25:48.30 | 1 | 740 |
| Oct. 31, 2015 | NJAC Championship (College) | 25:50.40 | 13 | 737 |
| Oct. 3, 2015 | Mike Woods Invitational | 25:54.70 | 48 | 730 |
| Nov. 14, 2015 | NCAA DIII Atlantic Regional | 26:12.70 | 32 | 702 |
| Sept. 16, 2017 | Bill Fritz/Charlie Way Invitational | 26:18.40 | 2 | 693 |
| Oct. 17, 2015 | Rowan's Inter-Regional Border Battle | 26:29.10 | 99 | 677 |
| Sept. 2, 2016 | Osprey-Prof-Roadrunner Tri-Meet | 26:33.41 | 4 | 671 |
| Oct. 4, 2014 | Paul Short Run | 26:51.00 | 153 | 645 |
| Sept. 5, 2015 | Salisbury Fall Classic | 27:41.45 | 25 | 572 |
| Sept. 19, 2015 | Bill Fritz/Charlie Way Invitational | 27:44.67 | 11 | 568 |
| Nov. 1, 2014 | NJAC Championship | 28:08.30 | 42 | 536 |
| Sept. 27, 2014 | Purple Valley Classic | 28:26.40 | 95 | 512 |
| Sept. 12, 2015 | Delaware Invitational | 28:29.20 | 27 | 508 |
| Sept. 13, 2014 | Delaware Invitational | 28:32.54 | 23 | 504 |
5mile_cc
419
Points
29:51.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2014 | Fordham Fiasco | 29:51.33 | 47 | 419 |
mile
929
Points
4:12.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2018 | NJAC Championship | 4:12.30 | 2 | 929 |
| Jan. 19, 2018 | Ramapo College Season Opener | 4:17.17 | 1 | 874 |
| March 17, 2018 | Alan Connie Shamrock Invitational | 4:20.07 | 14 | 842 |
| Feb. 27, 2016 | Fastrack Last Chance | 4:23.59 | 1 | 805 |
| Feb. 27, 2016 | Fasttrack Last Chance | 4:23.59 | 1 | 805 |
| Feb. 26, 2015 | NJAC Championship | 4:24.16 | 7 | 799 |
| Feb. 11, 2017 | St. Joseph Invitational | 4:27.71 | 2 | 761 |
| Jan. 28, 2017 | John Covert Classic | 4:28.49 | 4 | 753 |
| Feb. 21, 2015 | UCS Invitational | 4:29.84 | 13 | 740 |
| Jan. 22, 2016 | Gotham Cup | 4:32.38 | 9 | 714 |
| Jan. 13, 2017 | Ramapo College Season Opener | 4:33.09 | 11 | 707 |
| Jan. 30, 2016 | Seamus McElligott Invitational | 4:33.49 | 9 | 703 |
| Jan. 24, 2015 | Tiger Open | 4:41.82 | 11 | 623 |
Mid-D
Event Group
852
Points
2:30.41
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2017 | 1000m | Fastrack Last Chance | 2:30.41 | 3 | 852 |
| May 17, 2014 | 800m | Shore Conference Championships | 1:59.34 | 5 | 777 |
| March 18, 2017 | 800m | Emory Classic | 1:59.34 | 8 | 777 |
| Jan. 31, 2015 | 800m | Armory Track Invitational | 1:59.58 | 2 | 771 |
| May 10, 2014 | 800m | Ocean County Championships | 2:00.03 | 4 | 760 |
Mile
Event Group
933
Points
3:53.55
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2016 | 1500m | SWAT Final Qualifier | 3:53.55 | 6 | 933 |
| Feb. 19, 2018 | Mile | NJAC Championship | 4:12.30 | 2 | 929 |
| April 20, 2018 | 1500m | Widener Invitational | 3:55.30 | 2 | 911 |
| April 14, 2017 | 1500m | Johns Hopkins Invitational | 3:56.35 | 2 | 898 |
| April 14, 2018 | 1500m | Coach Pollard Invitational | 3:56.69 | 1 | 894 |
Distance
Event Group
968
Points
8:15.29
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2018 | 3000m | Boston University Last Chance | 8:15.29 | 5 | 968 |
| Feb. 3, 2018 | 3000m | Ithaca College Bomber Invitational | 8:25.84 | 1 | 910 |
| March 10, 2018 | 3000m | NCAA DIII Indoor Track and Field Championships | 8:27.36 | 12 | 902 |
Steeple
Event Group
964
Points
9:07.35
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | 3000mSC | The Penn Relays Carnival | 9:07.35 | 1 | 964 |
| May 15, 2017 | 3000mSC | Swarthmore Final Qualifier | 9:09.85 | 11 | 954 |
| March 25, 2017 | 3000mSC | Monmouth Season Opener | 9:11.76 | 1 | 946 |
| April 7, 2018 | 3000mSC | Sam Howell Memorial Invitational | 9:13.14 | 6 | 941 |
| May 27, 2017 | 3000mSC | NCAA Division III Track and Field Outdoor Championships | 9:16.36 | 9 | 928 |
Long Sprints
Event Group
191
Points
1:05.32
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2011 | 400m | Ocean County Championships | 1:05.32 | 2 | 191 |
Long-Distance
Event Group
880
Points
14:37.07
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | 5000m | Larry Ellis Invitational | 14:37.07 | 6 | 880 |
| March 30, 2018 | 5000m | Danny Curran Invitational | 14:51.13 | 3 | 837 |
| Jan. 13, 2018 | 5000m | Great Dane Classic | 15:03.22 | 4 | 800 |
| April 1, 2016 | 5000m | Oscar Moore Open | 15:37.49 | 1 | 701 |
Cross Country
Event Group
889
Points
24:18.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2016 | 8000mCC | Rowan's Inter-Regional Border Battle | 24:18.40 | 26 | 889 |
| Nov. 11, 2017 | 8000mCC | NCAA DIII Atlantic Regional | 24:32.60 | 3 | 864 |
| Nov. 18, 2017 | 8000mCC | NCAA DIII Cross Country Championships | 24:39.70 | 13 | 852 |
| Sept. 30, 2017 | 8000mCC | Geneseo 37th Mike Woods Invitational | 24:44.00 | 1 | 845 |
| Oct. 14, 2017 | 8000mCC | Inter-Regional Border Battle | 24:44.50 | 1 | 844 |
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