Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
875
Points
30:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2005 | NCAA Division I Mid-Atlantic Regionals | 30:58.00 | 18 | 875 |
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 31:21.00 | 41 | 844 |
| Nov. 21, 2005 | NCAA DI Cross Country Championships | 31:51.60 | 194 | 804 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 32:05.20 | 200 | 786 |
1000m
887
Points
2:28.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2005 | Molloy Stanner Games | 2:28.64 | 2 | 887 |
1500m
1032
Points
3:45.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | ACC Outdoor Track Championships | 3:45.66 | 4 | 1032 |
| May 30, 2009 | NCAA Division I East Regional | 3:46.77 | 10 | 1018 |
| May 30, 2009 | NCAA Division I East Regional | 3:47.59 | 10 | 1007 |
| April 21, 2007 | ACC Championships | 3:49.20 | 4 | 987 |
| April 7, 2007 | Duke Invitational | 3:50.81 | 1 | 967 |
| April 19, 2008 | ACC Championship | 3:50.85 | 10 | 966 |
| April 18, 2009 | ACC Outdoor Track Championships | 3:51.45 | 4 | 959 |
| April 21, 2007 | ACC Championships | 3:52.19 | 7 | 949 |
| April 19, 2008 | ACC Championship | 3:54.36 | 12 | 923 |
| May 31, 2008 | NCAA Division I East Regional | 3:54.67 | 25 | 919 |
1600m
828
Points
4:19.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2005 | NYSPHSAA -NY State Champs | 4:19.85 | 2 | 828 |
| March 8, 2003 | NYSPHSAA -NY State Champs | 4:22.28 | 2 | 802 |
| May 22, 2002 | Section 11 Boys Class Championships | 4:24.26 | 2 | 781 |
2mile
926
Points
9:01.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2005 | Nike Outdoor Nationals | 9:01.95 | 7 | 926 |
| April 9, 2004 | Arcadia Invitational | 9:27.01 | 22 | 802 |
3000m
958
Points
8:17.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2008 | Alex Wilson Invitational | 8:17.23 | 7 | 958 |
| Feb. 28, 2009 | ACC Championships | 8:19.86 | 6 | 943 |
| Jan. 17, 2004 | Yale Track Classic | 8:35.79 | 1 | 857 |
3200m
913
Points
9:01.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2004 | NYSPHSAA - NY State Champs | 9:01.01 | 2 | 913 |
| March 6, 2004 | NYSPHSAA -NY State Champs | 9:14.60 | 1 | 845 |
| May 22, 2002 | Section 11 Boys Class Championships | 9:28.70 | 1 | 777 |
| June 1, 2002 | Section 11 State Qualifier | 9:39.53 | 1 | 727 |
5000m_cc
643
Points
15:58.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2002 | Foot Locker Nationals | 15:58.90 | 29 | 643 |
| Nov. 16, 2003 | New York Federations | 16:01.05 | 4 | 637 |
| Nov. 13, 2004 | NYSPHSAA - NY State Champs | 16:03.90 | 3 | 630 |
| Dec. 11, 2004 | Foot Locker Nationals | 16:05.00 | 25 | 627 |
| Nov. 16, 2002 | New York Federations | 16:22.50 | 4 | 581 |
| Nov. 8, 2003 | NYSPHSAA - NY State Champs | 16:42.70 | 6 | 531 |
| Nov. 17, 2001 | New York Federations | 17:33.37 | 93 | 415 |
800m
741
Points
2:00.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2002 | Suffolk Coaches Boys Invitational | 2:00.80 | 2 | 741 |
| April 19, 2003 | Suffolk Coaches Boys Invitational | 2:01.20 | 3 | 732 |
8000m_cc
873
Points
24:27.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2008 | NCAA Pre-Nationals | 24:27.90 | 0 | 873 |
| Oct. 31, 2009 | ACC Cross Country Championships | 25:09.00 | 48 | 804 |
| Nov. 6, 2009 | Cavalier Invitational | 25:15.94 | 4 | 792 |
| Nov. 1, 2008 | ACC Cross Country Championships | 25:45.50 | 43 | 745 |
| Oct. 3, 2009 | George Mason Invitational | 25:55.00 | 23 | 730 |
mile
926
Points
4:12.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2009 | VT Last Chance | 4:12.53 | 3 | 926 |
| Jan. 24, 2004 | New Balance Games | 4:12.69 | 0 | 925 |
| Feb. 23, 2008 | Virginia Tech Challenge | 4:14.22 | 0 | 907 |
| Feb. 28, 2009 | ACC Championships | 4:15.99 | 13 | 887 |
| Feb. 7, 2003 | Millrose Games | 4:35.87 | 8 | 679 |
Cross Country
Event Group
875
Points
30:58.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2005 | 10000mCC | NCAA Division I Mid-Atlantic Regionals | 30:58.00 | 18 | 875 |
| Oct. 18, 2008 | 8000mCC | NCAA Pre-Nationals | 24:27.90 | 0 | 873 |
| Nov. 10, 2007 | 10000mCC | NCAA Division I Southeast Regional | 31:21.00 | 41 | 844 |
| Nov. 21, 2005 | 10000mCC | NCAA DI Cross Country Championships | 31:51.60 | 194 | 804 |
| Oct. 31, 2009 | 8000mCC | ACC Cross Country Championships | 25:09.00 | 48 | 804 |
Mid-D
Event Group
887
Points
2:28.64
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2005 | 1000m | Molloy Stanner Games | 2:28.64 | 2 | 887 |
| April 20, 2002 | 800m | Suffolk Coaches Boys Invitational | 2:00.80 | 2 | 741 |
| April 19, 2003 | 800m | Suffolk Coaches Boys Invitational | 2:01.20 | 3 | 732 |
Mile
Event Group
1032
Points
3:45.66
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2009 | 1500m | ACC Outdoor Track Championships | 3:45.66 | 4 | 1032 |
| May 30, 2009 | 1500m | NCAA Division I East Regional | 3:46.77 | 10 | 1018 |
| May 30, 2009 | 1500m | NCAA Division I East Regional | 3:47.59 | 10 | 1007 |
| April 21, 2007 | 1500m | ACC Championships | 3:49.20 | 4 | 987 |
| April 7, 2007 | 1500m | Duke Invitational | 3:50.81 | 1 | 967 |
Distance
Event Group
958
Points
8:17.23
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 8, 2008 | 3000m | Alex Wilson Invitational | 8:17.23 | 7 | 958 |
| Feb. 28, 2009 | 3000m | ACC Championships | 8:19.86 | 6 | 943 |
| June 18, 2005 | 2Mile | Nike Outdoor Nationals | 9:01.95 | 7 | 926 |
| June 5, 2004 | 3200m | NYSPHSAA - NY State Champs | 9:01.01 | 2 | 913 |
| Jan. 17, 2004 | 3000m | Yale Track Classic | 8:35.79 | 1 | 857 |
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