Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
710
Points
33:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 33:06.00 | 117 | 710 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 33:33.00 | 116 | 677 |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 33:44.00 | 129 | 664 |
1000m
763
Points
2:35.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2017 | Gotham Cup | 2:35.06 | 4 | 763 |
| Jan. 7, 2017 | Rutgers University Invitational | 2:35.11 | 2 | 762 |
1500m
878
Points
3:58.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | Lehigh Games | 3:58.04 | 6 | 878 |
| April 14, 2016 | Princeton Outdoor Invite | 3:59.80 | 7 | 857 |
| May 3, 2015 | MAAC Championships | 4:01.31 | 4 | 839 |
| April 14, 2017 | Bison Outdoor Classic | 4:03.25 | 13 | 817 |
| April 8, 2017 | Sam Howell Memorial Invitational | 4:03.96 | 6 | 809 |
| April 9, 2016 | Sam Howell Memorial Invitational | 4:05.87 | 36 | 787 |
| April 18, 2015 | Greyhound Invite | 4:07.56 | 14 | 768 |
| April 26, 2014 | Lehigh Games | 4:09.81 | 17 | 743 |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 4:19.75 | 7 | 638 |
1600m
777
Points
4:24.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2013 | Monmouth County Championships | 4:24.68 | 12 | 777 |
| Feb. 23, 2013 | NJSIAA Meet of Champions | 4:25.81 | 12 | 765 |
| Feb. 16, 2013 | NJSIAA Group Championships | 4:26.77 | 1 | 755 |
| Feb. 25, 2012 | 2012 NJSIAA Indoor Meet of Champions | 4:26.85 | 20 | 754 |
| Feb. 18, 2012 | NJSIAA Group Championships - Grps. 1 & 4 | 4:27.03 | 8 | 752 |
| May 19, 2011 | Holmdel Twilight Series #2 | 4:27.40 | 12 | 748 |
| Feb. 11, 2012 | NJSIAA Indoor Sectionals - CJ Grps. 3 & 4 | 4:27.46 | 4 | 748 |
| Jan. 18, 2013 | Monmouth County Championships | 4:27.59 | 6 | 746 |
| Jan. 20, 2012 | Monmouth County Championships | 4:28.97 | 5 | 732 |
| Feb. 12, 2013 | NJSIAA Sectional Championships - CJ Gr. 3&4 | 4:32.40 | 5 | 698 |
| Jan. 21, 2011 | Monmouth County Championships | 4:36.70 | 8 | 655 |
| Dec. 18, 2010 | Merli Invitational | 4:39.40 | 5 | 630 |
| Jan. 22, 2010 | Monmouth County Championships | 4:47.55 | 6 | 555 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 4:52.87 | 13 | 509 |
| Jan. 5, 2010 | Colts Neck Invitational | 4:56.05 | 8 | 482 |
| Jan. 20, 2010 | Mid-Winter Classic | 4:56.82 | 1 | 476 |
2mile
746
Points
9:39.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2011 | 74th Eastern States Championships | 9:39.13 | 9 | 746 |
| Dec. 15, 2012 | Bishop Loughlin Games | 9:45.80 | 10 | 715 |
3000m
832
Points
8:40.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2016 | Gotham Cup | 8:40.41 | 11 | 832 |
| Feb. 6, 2016 | Armory Track Invitational | 8:42.38 | 14 | 822 |
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 8:48.40 | 74 | 791 |
| Feb. 1, 2014 | Columbia Invitational | 8:53.00 | 16 | 768 |
| Dec. 14, 2014 | MAC Classic | 8:58.95 | 6 | 739 |
| Jan. 23, 2015 | Metro Team Challenge | 9:01.63 | 14 | 726 |
| April 11, 2015 | Princeton Quad Meet | 9:11.48 | 8 | 678 |
3200m
783
Points
9:27.45
Personal Record
3200m_cc
380
Points
11:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2009 | New Balance Jersey Shore Cougar Invitational | 11:08.00 | 2 | 380 |
| Oct. 1, 2009 | Freehold Reg. District Championships | 11:11.00 | 1 | 371 |
5000m
771
Points
15:13.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Terrier Invitational | 15:13.17 | 9 | 771 |
| Feb. 21, 2014 | MAAC Championships | 15:19.91 | 10 | 751 |
| Jan. 18, 2014 | Angry Birds Invitational | 15:27.70 | 2 | 729 |
| March 25, 2017 | Monmouth Season Opener | 15:32.30 | 11 | 716 |
| Feb. 21, 2015 | MAAC Championships | 15:34.29 | 15 | 710 |
| April 9, 2011 | The Metuchen Relays | 15:36.30 | 1 | 705 |
| May 7, 2011 | Mercer Twilight Invitational | 15:37.17 | 10 | 702 |
| April 10, 2010 | Moorestown Invitational | 16:36.00 | 12 | 548 |
5000m_cc
720
Points
15:30.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2012 | Shore Conf. Championships | 15:30.91 | 14 | 720 |
| Oct. 30, 2010 | Shore Conf. Championships | 15:40.75 | 11 | 692 |
| Nov. 10, 2012 | NJSIAA Sectional Championships - Central | 15:50.79 | 3 | 665 |
| Nov. 1, 2011 | Shore Conf. Championships | 15:56.00 | 16 | 651 |
| Oct. 23, 2015 | CCSU Mini Meet | 16:09.70 | 74 | 614 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - CJ | 16:12.00 | 6 | 608 |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 16:15.00 | 6 | 601 |
| Oct. 9, 2010 | Central Jersey XC Shootout | 16:17.00 | 2 | 596 |
| Nov. 21, 2012 | NJSIAA XC Meet of Champions | 16:18.00 | 26 | 593 |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 16:18.67 | 30 | 591 |
| Oct. 21, 2016 | CCSU Mini Meet | 16:18.70 | 70 | 591 |
| Nov. 19, 2011 | NJSIAA Meet of Champions | 16:19.00 | 24 | 590 |
| Nov. 13, 2010 | NJSIAA Group Championships | 16:24.00 | 16 | 578 |
| Nov. 6, 2010 | NJSIAA Sectional Championships (Central) | 16:27.00 | 9 | 570 |
| Sept. 29, 2012 | Central Jersey Shoot Out | 16:29.00 | 3 | 565 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 16:30.00 | 15 | 563 |
| Oct. 19, 2010 | Monmouth County Championships | 16:35.00 | 7 | 550 |
| Oct. 18, 2011 | Monmouth Co. Championships | 16:43.00 | 11 | 530 |
| Oct. 16, 2012 | Monmouth Co. Championships | 16:56.00 | 16 | 499 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - CJ | 17:04.00 | 24 | 481 |
| Oct. 30, 2009 | Shore Conf. JV Champs | 17:21.00 | 8 | 442 |
| Nov. 14, 2009 | NJSIAA Group Championships | 17:31.00 | 73 | 420 |
| Oct. 20, 2009 | Monmouth County Championships | 17:41.00 | 2 | 399 |
6000m_cc
694
Points
19:23.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2014 | Monmouth XC Kick-Off | 19:23.20 | 5 | 694 |
| Sept. 5, 2015 | Monmouth University XC Kick-Off | 19:38.08 | 6 | 664 |
| Sept. 3, 2016 | Monmouth University XC Kick-Off | 19:41.95 | 7 | 656 |
800m
810
Points
1:58.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2016 | Monmouth Season Opener | 1:58.03 | 5 | 810 |
| May 10, 2013 | Monmouth County Championships | 1:58.43 | 8 | 800 |
| Feb. 11, 2017 | Monmouth Winter Collegiate Invitational | 1:58.58 | 3 | 796 |
| April 14, 2016 | Princeton Outdoor Invite | 1:58.60 | 7 | 796 |
| April 29, 2017 | Lehigh Games | 1:59.45 | 4 | 775 |
| Jan. 25, 2013 | Shore Conference Championships | 2:00.22 | 4 | 756 |
| Feb. 4, 2013 | The Varsity Classic | 2:00.80 | 10 | 741 |
| Feb. 25, 2013 | 79th Eastern States Championships | 2:01.59 | 26 | 722 |
| Feb. 12, 2013 | NJSIAA Sectional Championships - CJ Gr. 3&4 | 2:02.08 | 5 | 711 |
| Jan. 14, 2017 | Angry Birds Invitational | 2:03.70 | 5 | 673 |
| Dec. 29, 2012 | Merli Invitational | 2:03.92 | 6 | 668 |
| May 21, 2011 | Shore Conference Championships | 2:06.94 | 24 | 600 |
| Jan. 20, 2010 | Mid-Winter Classic | 2:18.47 | 3 | 375 |
8000m_cc
805
Points
25:07.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2015 | Rider Invitational | 25:07.90 | 16 | 805 |
| Oct. 31, 2015 | Metro Atlantic Athletic Conference Championships | 25:20.10 | 54 | 785 |
| Oct. 4, 2014 | Paul Short Run | 25:51.00 | 201 | 736 |
| Oct. 15, 2016 | Princeton Invitational | 26:15.50 | 144 | 698 |
| Oct. 31, 2014 | Metro Atlantic Athletic Conference Championships | 26:42.30 | 43 | 657 |
| Nov. 21, 2015 | IC4A/ECAC Championship | 26:46.40 | 33 | 651 |
| Sept. 20, 2014 | 20th Annual Monmouth Invitational | 26:55.80 | 9 | 638 |
| Oct. 3, 2015 | Princeton Inter-Regional Meet | 27:05.80 | 110 | 623 |
| Oct. 10, 2015 | Blue & Gold Cross Country Meet | 27:19.90 | 14 | 603 |
| Nov. 1, 2013 | Metro Atlantic Athletic Conference Championships | 27:37.51 | 48 | 578 |
| Sept. 12, 2015 | 21st Annual Monmouth Invitational | 27:44.40 | 3 | 568 |
| Oct. 29, 2016 | Metro Atlantic Athletic Conference Championships | 27:44.70 | 92 | 568 |
5mile_cc
606
Points
27:27.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2013 | IC4A/ECAC Championship | 27:27.40 | 78 | 606 |
| Sept. 17, 2016 | 22nd Annual Monmouth Invitational | 27:49.80 | 6 | 575 |
mile
872
Points
4:17.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | Scarlet and White Invitational | 4:17.39 | 5 | 872 |
| Feb. 21, 2016 | MAAC Championships | 4:17.81 | 6 | 867 |
| Feb. 13, 2016 | Monmouth Indoor Invitational | 4:19.10 | 2 | 853 |
| Jan. 27, 2017 | Villanova Open | 4:22.04 | 8 | 821 |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 4:22.94 | 25 | 812 |
| Feb. 14, 2015 | Monmouth Indoor Invitational | 4:23.57 | 9 | 805 |
| Feb. 19, 2017 | MAAC Championships | 4:24.80 | 4 | 792 |
| Jan. 9, 2016 | Rutgers University Invitational | 4:28.58 | 8 | 752 |
| Jan. 31, 2015 | Armory Track Invitational | 4:28.59 | 6 | 752 |
| Jan. 11, 2014 | Monmouth Blue-White Invitational | 4:28.68 | 4 | 751 |
| Jan. 14, 2017 | Angry Birds Invitational | 4:32.94 | 12 | 708 |
| Jan. 10, 2015 | Rutgers University Invitational | 4:35.09 | 8 | 687 |
| March 14, 2010 | National Scholastic Indoor Championships | 4:48.72 | 17 | 560 |
Cross Country
Event Group
805
Points
25:07.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 19, 2015 | 8000mCC | Rider Invitational | 25:07.90 | 16 | 805 |
| Oct. 31, 2015 | 8000mCC | Metro Atlantic Athletic Conference Championships | 25:20.10 | 54 | 785 |
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 25:51.00 | 201 | 736 |
| Oct. 25, 2012 | 5K XC | Shore Conf. Championships | 15:30.91 | 14 | 720 |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 33:06.00 | 117 | 710 |
Mid-D
Event Group
810
Points
1:58.03
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2016 | 800m | Monmouth Season Opener | 1:58.03 | 5 | 810 |
| May 10, 2013 | 800m | Monmouth County Championships | 1:58.43 | 8 | 800 |
| Feb. 11, 2017 | 800m | Monmouth Winter Collegiate Invitational | 1:58.58 | 3 | 796 |
| April 14, 2016 | 800m | Princeton Outdoor Invite | 1:58.60 | 7 | 796 |
| April 29, 2017 | 800m | Lehigh Games | 1:59.45 | 4 | 775 |
Mile
Event Group
878
Points
3:58.04
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2016 | 1500m | Lehigh Games | 3:58.04 | 6 | 878 |
| Feb. 4, 2017 | Mile | Scarlet and White Invitational | 4:17.39 | 5 | 872 |
| Feb. 21, 2016 | Mile | MAAC Championships | 4:17.81 | 6 | 867 |
| April 14, 2016 | 1500m | Princeton Outdoor Invite | 3:59.80 | 7 | 857 |
| Feb. 13, 2016 | Mile | Monmouth Indoor Invitational | 4:19.10 | 2 | 853 |
Distance
Event Group
832
Points
8:40.41
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2016 | 3000m | Gotham Cup | 8:40.41 | 11 | 832 |
| Feb. 6, 2016 | 3000m | Armory Track Invitational | 8:42.38 | 14 | 822 |
| Jan. 25, 2014 | 3000m | BU John Thomas Terrier Invitational | 8:48.40 | 74 | 791 |
| June 4, 2011 | 3200m | NJSIAA Group Championships 1,4 & NP A | 9:27.45 | 13 | 783 |
| May 13, 2011 | 3200m | Monmouth County Championships | 9:30.25 | 3 | 770 |
Long-Distance
Event Group
771
Points
15:13.17
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2016 | 5000m | Terrier Invitational | 15:13.17 | 9 | 771 |
| Feb. 21, 2014 | 5000m | MAAC Championships | 15:19.91 | 10 | 751 |
| Jan. 18, 2014 | 5000m | Angry Birds Invitational | 15:27.70 | 2 | 729 |
| March 25, 2017 | 5000m | Monmouth Season Opener | 15:32.30 | 11 | 716 |
| Feb. 21, 2015 | 5000m | MAAC Championships | 15:34.29 | 15 | 710 |
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