Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
772
Points
32:16.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2008 | NCAA D1 Great Lakes Regional | 32:16.30 | 33 | 772 |
| Nov. 10, 2007 | NCAA D1 Great Lakes Regional | 32:33.49 | 60 | 750 |
| Nov. 11, 2006 | NCAA D1 Great Lakes Regional | 33:20.46 | 91 | 692 |
| Nov. 14, 2009 | NCAA D1 Great Lakes Regional | 33:23.62 | 90 | 689 |
1600m
826
Points
4:20.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2005 | OHSAA Regional Track and Field Championships -- Ravenna | 4:20.06 | 4 | 826 |
| June 4, 2005 | OHSAA State Track and Field Championship | 4:22.42 | 5 | 800 |
| March 19, 2005 | OATCCC Indoor State Championship | 4:25.11 | 2 | 772 |
3200m
683
Points
9:49.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2005 | OHSAA Regional Track and Field Championships -- Ravenna | 9:49.40 | 8 | 683 |
| May 28, 2004 | OHSAA Regional Track and Field Championships -- Ravenna | 10:06.15 | 9 | 611 |
5000m
830
Points
14:53.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2009 | Mid American Conference Championships | 14:53.32 | 9 | 830 |
| May 2, 2009 | Jesse Owens Classic (College) | 15:01.84 | 34 | 805 |
| April 18, 2009 | All-Ohio D1 Track and Field Championship | 15:11.10 | 4 | 777 |
5000m_cc
774
Points
15:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2009 | Dayton Flyers 5K | 15:12.00 | 4 | 774 |
| Nov. 6, 2004 | OHSAA State Championship | 16:19.00 | 8 | 590 |
| Nov. 1, 2003 | OHSAA State Championship | 17:13.00 | 48 | 460 |
8000m_cc
861
Points
24:34.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2008 | NCAA Pre-Nationals | 24:34.90 | 0 | 861 |
| Oct. 3, 2008 | Notre Dame Invitational | 24:38.00 | 53 | 855 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 25:02.50 | 151 | 814 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 25:06.50 | 95 | 808 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 25:29.50 | 174 | 770 |
| Sept. 19, 2009 | Iona Meet of Champions | 26:04.66 | 20 | 715 |
| Oct. 31, 2009 | Mid American XC Championships | 26:51.30 | 24 | 644 |
Cross Country
Event Group
861
Points
24:34.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2008 | 8000mCC | NCAA Pre-Nationals | 24:34.90 | 0 | 861 |
| Oct. 3, 2008 | 8000mCC | Notre Dame Invitational | 24:38.00 | 53 | 855 |
| Oct. 13, 2007 | 8000mCC | NCAA Pre-Nationals | 25:02.50 | 151 | 814 |
| Oct. 17, 2009 | 8000mCC | NCAA Pre-Nationals | 25:06.50 | 95 | 808 |
| Sept. 5, 2009 | 5K XC | Dayton Flyers 5K | 15:12.00 | 4 | 774 |
Mile
Event Group
826
Points
4:20.06
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2005 | 1600m | OHSAA Regional Track and Field Championships -- Ravenna | 4:20.06 | 4 | 826 |
| June 4, 2005 | 1600m | OHSAA State Track and Field Championship | 4:22.42 | 5 | 800 |
| March 19, 2005 | 1600m | OATCCC Indoor State Championship | 4:25.11 | 2 | 772 |
Distance
Event Group
683
Points
9:49.40
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2005 | 3200m | OHSAA Regional Track and Field Championships -- Ravenna | 9:49.40 | 8 | 683 |
| May 28, 2004 | 3200m | OHSAA Regional Track and Field Championships -- Ravenna | 10:06.15 | 9 | 611 |
Long-Distance
Event Group
830
Points
14:53.32
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2009 | 5000m | Mid American Conference Championships | 14:53.32 | 9 | 830 |
| May 2, 2009 | 5000m | Jesse Owens Classic (College) | 15:01.84 | 34 | 805 |
| April 18, 2009 | 5000m | All-Ohio D1 Track and Field Championship | 15:11.10 | 4 | 777 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava