Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
627
Points
34:16.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2013 | NCAA D2 East Regional | 34:16.10 | 0 | 627 |
100m
537
Points
12.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2013 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 12.33 | 43 | 537 |
1000m
643
Points
2:41.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 2:41.82 | 70 | 643 |
| Feb. 22, 2014 | Northeast-10 Indoor Championship | 2:42.25 | 17 | 636 |
| Feb. 1, 2014 | Metropolitan Indoor Championships | 2:43.20 | 14 | 620 |
| Jan. 29, 2010 | Doug Sharples Invitational | 3:11.91 | 42 | 233 |
110h
407
Points
18.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2013 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 18.55 | 22 | 407 |
1500m
708
Points
4:13.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | Northeast-10 Conference Championships | 4:13.05 | 18 | 708 |
| April 26, 2014 | TCNJ Lions Invitational | 4:18.85 | 34 | 647 |
| June 14, 2013 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 4:25.97 | 2 | 576 |
1600m
615
Points
4:40.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2012 | Naugatuck Valley League Championships | 4:40.92 | 4 | 615 |
| May 29, 2012 | CIAC Class M Championships | 4:43.40 | 8 | 592 |
| June 2, 2012 | CIAC Class M Championship | 4:43.40 | 8 | 592 |
| May 24, 2011 | NVL Outdoor T&F Championships | 5:07.94 | 19 | 389 |
| April 10, 2010 | Hammonasset Freshman Invitational | 5:14.51 | 6 | 341 |
2000msc
716
Points
6:35.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2013 | O'Grady Relays | 6:35.39 | 3 | 716 |
| April 24, 2011 | O'Grady Relays | 7:26.48 | 10 | 466 |
| April 24, 2010 | O'Grady Relays | 7:33.90 | 17 | 435 |
3000m
623
Points
9:23.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | New Jersey Invitational | 9:23.54 | 23 | 623 |
| Jan. 16, 2010 | Yale Track Classic | 10:36.14 | 246 | 339 |
3000msc
771
Points
9:57.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | Northeast-10 Conference Championships | 9:57.32 | 7 | 771 |
| May 10, 2014 | NEICAAA Outdoor Track Championship | 9:58.29 | 19 | 768 |
| April 5, 2014 | Ramapo Roadrunner Invitational | 10:17.59 | 4 | 699 |
| June 12, 2012 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:18.23 | 12 | 697 |
3200m
611
Points
10:06.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2012 | CIAC Class M Championships | 10:06.08 | 11 | 611 |
| June 2, 2012 | CIAC Class M Championship | 10:06.08 | 11 | 611 |
| May 28, 2013 | CIAC Class S Championships | 10:09.36 | 7 | 598 |
| May 22, 2012 | Naugatuck Valley League Championships | 10:09.61 | 6 | 597 |
| May 28, 2013 | Naugatuck Valley League Championships | 10:25.51 | 4 | 533 |
| Feb. 2, 2010 | Naugatuck Valley League Championships | 11:24.17 | 13 | 329 |
400m
581
Points
55.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2013 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 55.13 | 30 | 581 |
5000m
577
Points
16:24.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | Bethel Unique Invitational | 16:24.40 | 2 | 577 |
5000m_cc
485
Points
17:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2012 | Ocean State XC Invitational | 17:02.00 | 24 | 485 |
| Oct. 19, 2011 | Naugatuck Valley League Championships | 17:08.00 | 13 | 472 |
| Nov. 2, 2012 | CIAC Open Championships | 17:25.00 | 61 | 433 |
| Oct. 30, 2011 | CIAC Divisional Championships | 17:26.00 | 20 | 431 |
| Oct. 30, 2012 | CIAC Divisional Championships | 17:31.00 | 7 | 420 |
| Oct. 30, 2010 | CIAC Divisional Championships | 18:20.00 | 51 | 321 |
| Sept. 14, 2013 | Bruce Kirsh Cross Country Cup | 19:41.00 | 50 | 186 |
| Oct. 31, 2009 | CIAC Class Championships | 19:56.00 | 89 | 165 |
| Sept. 30, 2011 | Naugatuck Valley League Meet | 20:56.00 | 53 | 94 |
800m
687
Points
2:03.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 2:03.09 | 192 | 687 |
| April 26, 2014 | TCNJ Lions Invitational | 2:05.33 | 39 | 636 |
8000m_cc
522
Points
28:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2013 | Northeast-10 Conference Championship | 28:19.00 | 88 | 522 |
| Oct. 12, 2013 | New England Collegiate Championships | 30:54.00 | 276 | 336 |
d
1
Points
68-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2013 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 68-6 | 32 | 1 |
hj
1
Points
5-4.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2013 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 5-4.25 | 15 | 1 |
j
1
Points
118-10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2013 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 118-10 | 13 | 1 |
lj
1
Points
17-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2013 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 17-2 | 51 | 1 |
mile
528
Points
4:52.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2014 | Darmouth Relays (Collegiate) | 4:52.29 | 62 | 528 |
pv
1
Points
9-6.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2013 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 9-6.25 | 10 | 1 |
s
1
Points
33-1.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2013 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 33-1.75 | 32 | 1 |
3mile_cc
436
Points
16:45.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2012 | Naugatuck Valley League Championships | 16:45.50 | 5 | 436 |
| Oct. 20, 2010 | Naugatuck Valley League Championships | 17:34.00 | 22 | 332 |
Cross Country
Event Group
627
Points
34:16.10
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2013 | 10000mCC | NCAA D2 East Regional | 34:16.10 | 0 | 627 |
| Oct. 27, 2013 | 8000mCC | Northeast-10 Conference Championship | 28:19.00 | 88 | 522 |
| Sept. 29, 2012 | 5K XC | Ocean State XC Invitational | 17:02.00 | 24 | 485 |
| Oct. 19, 2011 | 5K XC | Naugatuck Valley League Championships | 17:08.00 | 13 | 472 |
| Oct. 16, 2012 | 3 Mile XC | Naugatuck Valley League Championships | 16:45.50 | 5 | 436 |
Short Sprints
Event Group
537
Points
12.33
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2013 | 100m | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 12.33 | 43 | 537 |
Mid-D
Event Group
687
Points
2:03.09
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2014 | 800m | BU David Hemery Valentine Invitational | 2:03.09 | 192 | 687 |
| Jan. 25, 2014 | 1000m | BU John Thomas Terrier Invitational | 2:41.82 | 70 | 643 |
| Feb. 22, 2014 | 1000m | Northeast-10 Indoor Championship | 2:42.25 | 17 | 636 |
| April 26, 2014 | 800m | TCNJ Lions Invitational | 2:05.33 | 39 | 636 |
| Feb. 1, 2014 | 1000m | Metropolitan Indoor Championships | 2:43.20 | 14 | 620 |
Hurdles
Event Group
407
Points
18.55
Personal Record
110H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2013 | 110H | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 18.55 | 22 | 407 |
Mile
Event Group
708
Points
4:13.05
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2014 | 1500m | Northeast-10 Conference Championships | 4:13.05 | 18 | 708 |
| April 26, 2014 | 1500m | TCNJ Lions Invitational | 4:18.85 | 34 | 647 |
| May 22, 2012 | 1600m | Naugatuck Valley League Championships | 4:40.92 | 4 | 615 |
| May 29, 2012 | 1600m | CIAC Class M Championships | 4:43.40 | 8 | 592 |
| June 2, 2012 | 1600m | CIAC Class M Championship | 4:43.40 | 8 | 592 |
Steeple
Event Group
771
Points
9:57.32
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2014 | 3000mSC | Northeast-10 Conference Championships | 9:57.32 | 7 | 771 |
| May 10, 2014 | 3000mSC | NEICAAA Outdoor Track Championship | 9:58.29 | 19 | 768 |
| April 28, 2013 | 2000mSC | O'Grady Relays | 6:35.39 | 3 | 716 |
| April 5, 2014 | 3000mSC | Ramapo Roadrunner Invitational | 10:17.59 | 4 | 699 |
| June 12, 2012 | 3000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:18.23 | 12 | 697 |
Distance
Event Group
623
Points
9:23.54
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2014 | 3000m | New Jersey Invitational | 9:23.54 | 23 | 623 |
| May 29, 2012 | 3200m | CIAC Class M Championships | 10:06.08 | 11 | 611 |
| June 2, 2012 | 3200m | CIAC Class M Championship | 10:06.08 | 11 | 611 |
| May 28, 2013 | 3200m | CIAC Class S Championships | 10:09.36 | 7 | 598 |
| May 22, 2012 | 3200m | Naugatuck Valley League Championships | 10:09.61 | 6 | 597 |
Long Sprints
Event Group
581
Points
55.13
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2013 | 400m | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 55.13 | 30 | 581 |
Long-Distance
Event Group
577
Points
16:24.40
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2012 | 5000m | Bethel Unique Invitational | 16:24.40 | 2 | 577 |
Throws
Event Group
1
Points
68-6
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2013 | D | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 68-6 | 32 | 1 |
| June 14, 2013 | S | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 33-1.75 | 32 | 1 |
| June 14, 2013 | J | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 118-10 | 13 | 1 |
Jump
Event Group
1
Points
5-4.25
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2013 | HJ | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 5-4.25 | 15 | 1 |
| June 14, 2013 | LJ | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 17-2 | 51 | 1 |
Vault
Event Group
1
Points
9-6.25
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2013 | PV | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 9-6.25 | 10 | 1 |
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