Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
741
Points
32:40.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 32:40.90 | 120 | 741 |
| Nov. 13, 2010 | NCAA D1 Northeast Regional | 32:41.90 | 132 | 740 |
| Nov. 14, 2009 | NCAA D1 Northeast Regional | 35:18.00 | 176 | 558 |
1000m
965
Points
2:24.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2013 | ECAC/IC4A Indoor Championship | 2:24.79 | 3 | 965 |
| March 1, 2013 | ECAC/IC4A Indoor Championship | 2:25.86 | 2 | 943 |
| March 3, 2012 | IC4A Indoor Championship | 2:26.38 | 4 | 932 |
| Jan. 19, 2013 | Harvard Challenge | 2:27.00 | 5 | 920 |
| March 3, 2012 | IC4A Indoor Championship | 2:27.04 | 3 | 919 |
| Feb. 17, 2013 | Patriot League Indoor Championship | 2:29.32 | 3 | 873 |
| Feb. 19, 2012 | Patriot League Indoor Championship | 2:29.34 | 2 | 873 |
| Feb. 10, 2012 | Lafayette Rider Invitational | 2:29.38 | 1 | 872 |
| Feb. 3, 2013 | Navy v. Army | 2:37.88 | 6 | 712 |
| Jan. 24, 2009 | SCC Coaches Invitational | 2:45.24 | 16 | 586 |
1500m
980
Points
3:49.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Larry Ellis Memorial Invitational | 3:49.71 | 16 | 980 |
| March 23, 2013 | Tribe Invitational | 3:51.69 | 2 | 956 |
| May 5, 2012 | Patriot League Championship | 3:52.16 | 4 | 950 |
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 3:53.74 | 14 | 930 |
| April 6, 2013 | Navy v. Army | 3:53.94 | 4 | 928 |
| May 4, 2013 | Patriot League Championships | 3:54.09 | 3 | 926 |
| April 7, 2012 | Navy v. Army | 3:55.28 | 3 | 911 |
| March 24, 2012 | Virginia Swashbuckle | 3:59.31 | 20 | 863 |
| April 17, 2010 | Larry Ellis Memorial Invitational | 3:59.68 | 5 | 859 |
| March 19, 2010 | USF Invitational | 4:02.40 | 8 | 827 |
| March 27, 2010 | Military Track & Field Championships | 4:02.78 | 10 | 822 |
1600m
756
Points
4:26.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2009 | 42nd Glenn D. Loucks Games | 4:26.64 | 18 | 756 |
| Feb. 2, 2008 | FCIAC Indoor Championship | 4:44.66 | 6 | 581 |
| Jan. 25, 2008 | FCIAC Western Division Indoor Championships | 4:50.97 | 2 | 525 |
2mile
659
Points
9:58.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2009 | Nike Indoor Nationals | 9:58.51 | 34 | 659 |
| Jan. 6, 2007 | Harford Public Indoor Invitational | 10:30.15 | 15 | 530 |
2000msc
657
Points
6:46.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2008 | O'Grady Relays | 6:46.64 | 5 | 657 |
| April 27, 2007 | O'Grady Relays | 6:53.22 | 38 | 623 |
| June 15, 2006 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:25.59 | 23 | 470 |
3000m
813
Points
8:44.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2012 | Carleton Crowell Open | 8:44.23 | 3 | 813 |
| Jan. 5, 2013 | Army Crowell Open | 8:46.27 | 6 | 802 |
| Jan. 15, 2011 | NYRR Saturday Night at The Armory I (Collegiate) | 9:02.95 | 24 | 719 |
| Jan. 19, 2008 | Yale Track Classic | 9:19.30 | 44 | 642 |
| Jan. 20, 2007 | Yale Track Classic | 9:48.52 | 126 | 515 |
3000msc
703
Points
10:16.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2008 | 37th Hartford Public Invitational | 10:16.28 | 4 | 703 |
3200m
783
Points
9:27.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2009 | CIAC State Open Outdoor Championships | 9:27.40 | 6 | 783 |
| June 1, 2009 | CIAC Class LL Championship | 9:28.13 | 1 | 780 |
| May 26, 2009 | FCIAC Outdoor T&F Championship | 9:39.35 | 1 | 728 |
| June 11, 2008 | CIAC State Open Outdoor Champinships | 9:44.87 | 14 | 703 |
| June 2, 2008 | CIAC Class LL Championship | 9:46.17 | 9 | 697 |
| May 28, 2008 | FCIAC Outdoor T&F Championship | 9:49.93 | 5 | 681 |
| Feb. 21, 2009 | CIAC State Open Indoor | 9:51.26 | 9 | 675 |
| Feb. 13, 2009 | CIAC Class LL Championships | 9:52.69 | 3 | 669 |
| May 21, 2007 | FCIAC Outdoor T&F Championship | 9:57.60 | 3 | 647 |
| Feb. 7, 2009 | FCIAC Indoor Championship | 9:59.48 | 1 | 639 |
| Feb. 10, 2007 | CIAC Class LL Championships | 10:00.52 | 12 | 635 |
| May 29, 2007 | CIAC Class LL Championship | 10:04.00 | 19 | 620 |
| Jan. 27, 2007 | SCC Coaches Invitational | 10:20.66 | 12 | 552 |
| Feb. 3, 2007 | FCIAC Indoor Championship | 10:26.90 | 8 | 528 |
5000m
754
Points
15:18.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 20, 2009 | CT at NBON | 15:18.87 | 10 | 754 |
| June 20, 2009 | Nike Outdoor Nationals | 15:18.87 | 2 | 754 |
| March 16, 2012 | USF Invitational (College) | 15:28.78 | 8 | 726 |
| June 21, 2008 | CT at NBON | 15:57.27 | 30 | 647 |
| June 16, 2007 | CT at NBON | 16:08.41 | 46 | 618 |
| March 16, 2008 | National Scholastic Indoor Championships | 16:19.61 | 28 | 589 |
| April 7, 2012 | Navy v. Army | 16:27.20 | 6 | 570 |
5000m_cc
622
Points
16:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2008 | Amherst Invitational | 16:07.00 | 12 | 622 |
| Nov. 8, 2008 | New England XC Championship | 16:25.30 | 33 | 574 |
| Sept. 27, 2008 | 34th Manchester Invitational Nike Classic | 16:35.00 | 16 | 550 |
| Oct. 25, 2008 | CIAC State Championships | 16:37.00 | 5 | 545 |
| Oct. 31, 2008 | CIAC State Open Championships | 16:41.00 | 20 | 535 |
| Dec. 6, 2008 | Nike Cross Nationals | 16:53.40 | 143 | 506 |
| Oct. 27, 2007 | CIAC Class Championships | 17:00.00 | 13 | 490 |
| Aug. 31, 2012 | Army Open XC | 17:46.30 | 6 | 388 |
800m
869
Points
1:55.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | Army Dick Shea Open | 1:55.76 | 2 | 869 |
| March 16, 2013 | Shamrock Invitational | 1:55.88 | 8 | 865 |
| April 6, 2013 | Navy v. Army | 2:05.75 | 6 | 626 |
8000m_cc
728
Points
25:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2012 | Paul Short Run | 25:56.00 | 161 | 728 |
| Sept. 30, 2011 | Paul Short Run | 26:16.00 | 218 | 697 |
| Oct. 27, 2012 | Patriot League Championships | 26:27.00 | 26 | 680 |
| Oct. 13, 2012 | Navy v. Army | 26:47.44 | 22 | 650 |
| Oct. 29, 2011 | Patriot League Championships | 26:51.80 | 49 | 643 |
| Oct. 1, 2010 | Paul Short Run | 27:00.00 | 335 | 631 |
| Sept. 18, 2010 | Iona Meet of Champions | 27:25.37 | 130 | 595 |
mile
926
Points
4:12.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2013 | Navy v. Army | 4:12.59 | 4 | 926 |
| Jan. 12, 2013 | Army 6-Team Meet | 4:15.14 | 1 | 897 |
| Feb. 17, 2013 | Patriot League Indoor Championship | 4:16.52 | 2 | 882 |
| Jan. 21, 2012 | Harvard Challenge | 4:16.61 | 4 | 881 |
| Feb. 4, 2012 | Navy v. Army | 4:16.80 | 5 | 878 |
| Jan. 14, 2012 | Army 6-Team Meet | 4:19.37 | 5 | 850 |
| Feb. 12, 2011 | NYRR Saturday Night at The Armory III(Collegiate) | 4:19.76 | 18 | 846 |
| Jan. 29, 2011 | NYRR Saturday Night at The Armory II (Collegiate) | 4:23.97 | 8 | 801 |
| Jan. 30, 2010 | NYRR Saturday Night at The Armory II (Collegiate) | 4:26.24 | 24 | 777 |
| May 24, 2008 | Danbury Dream Invitational | 4:30.64 | 5 | 731 |
| Jan. 9, 2010 | Carleton Crowell Open | 4:40.08 | 8 | 639 |
Cross Country
Event Group
741
Points
32:40.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2012 | 10000mCC | NCAA D1 Northeast Regional | 32:40.90 | 120 | 741 |
| Nov. 13, 2010 | 10000mCC | NCAA D1 Northeast Regional | 32:41.90 | 132 | 740 |
| Sept. 28, 2012 | 8000mCC | Paul Short Run | 25:56.00 | 161 | 728 |
| Sept. 30, 2011 | 8000mCC | Paul Short Run | 26:16.00 | 218 | 697 |
| Oct. 27, 2012 | 8000mCC | Patriot League Championships | 26:27.00 | 26 | 680 |
Mid-D
Event Group
965
Points
2:24.79
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2013 | 1000m | ECAC/IC4A Indoor Championship | 2:24.79 | 3 | 965 |
| March 1, 2013 | 1000m | ECAC/IC4A Indoor Championship | 2:25.86 | 2 | 943 |
| March 3, 2012 | 1000m | IC4A Indoor Championship | 2:26.38 | 4 | 932 |
| Jan. 19, 2013 | 1000m | Harvard Challenge | 2:27.00 | 5 | 920 |
| March 3, 2012 | 1000m | IC4A Indoor Championship | 2:27.04 | 3 | 919 |
Mile
Event Group
980
Points
3:49.71
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 1500m | Larry Ellis Memorial Invitational | 3:49.71 | 16 | 980 |
| March 23, 2013 | 1500m | Tribe Invitational | 3:51.69 | 2 | 956 |
| May 5, 2012 | 1500m | Patriot League Championship | 3:52.16 | 4 | 950 |
| May 12, 2013 | 1500m | ECAC/IC4A Outdoor Championship | 3:53.74 | 14 | 930 |
| April 6, 2013 | 1500m | Navy v. Army | 3:53.94 | 4 | 928 |
Distance
Event Group
813
Points
8:44.23
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 7, 2012 | 3000m | Carleton Crowell Open | 8:44.23 | 3 | 813 |
| Jan. 5, 2013 | 3000m | Army Crowell Open | 8:46.27 | 6 | 802 |
| June 8, 2009 | 3200m | CIAC State Open Outdoor Championships | 9:27.40 | 6 | 783 |
| June 1, 2009 | 3200m | CIAC Class LL Championship | 9:28.13 | 1 | 780 |
| May 26, 2009 | 3200m | FCIAC Outdoor T&F Championship | 9:39.35 | 1 | 728 |
Steeple
Event Group
703
Points
10:16.28
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2008 | 3000mSC | 37th Hartford Public Invitational | 10:16.28 | 4 | 703 |
| April 26, 2008 | 2000mSC | O'Grady Relays | 6:46.64 | 5 | 657 |
| April 27, 2007 | 2000mSC | O'Grady Relays | 6:53.22 | 38 | 623 |
| June 15, 2006 | 2000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:25.59 | 23 | 470 |
Long-Distance
Event Group
754
Points
15:18.87
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 20, 2009 | 5000m | CT at NBON | 15:18.87 | 10 | 754 |
| June 20, 2009 | 5000m | Nike Outdoor Nationals | 15:18.87 | 2 | 754 |
| March 16, 2012 | 5000m | USF Invitational (College) | 15:28.78 | 8 | 726 |
| June 21, 2008 | 5000m | CT at NBON | 15:57.27 | 30 | 647 |
| June 16, 2007 | 5000m | CT at NBON | 16:08.41 | 46 | 618 |
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