Performance Dashboard
Athlete analytics & progression tracking
10000m
969
Points
29:50.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Virginia Challenge | 29:50.17 | 5 | 969 |
| May 14, 2017 | ACC Championship | 30:17.00 | 9 | 931 |
| April 27, 2019 | The Penn Relays Carnival | 30:36.86 | 10 | 904 |
| April 26, 2018 | Hillsdale Gina Relays | 31:08.41 | 4 | 861 |
| April 23, 2016 | Virginia Challenge | 31:10.53 | 23 | 858 |
| May 27, 2017 | NCAA Division I East Preliminary | 31:40.67 | 46 | 818 |
10000m_cc
835
Points
31:27.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2015 | NCAA D1 Great Lakes Regional | 31:27.40 | 28 | 835 |
| Nov. 10, 2017 | NCAA DI Great Lakes Regional | 31:58.90 | 42 | 794 |
1000m
669
Points
2:40.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Private/Independent School Invitational | 2:40.30 | 2 | 669 |
| Feb. 15, 2014 | Hoxton Invitational | 2:42.82 | 2 | 626 |
| Dec. 21, 2013 | =PR= Holiday Invitational | 2:44.28 | 10 | 602 |
| Feb. 16, 2013 | Hoxton Invitational | 2:45.97 | 3 | 575 |
| Feb. 2, 2013 | Private/Independent School Invitational | 2:46.70 | 2 | 563 |
1500m
901
Points
3:56.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | 37th Annual Sun Angel Classic | 3:56.14 | 4 | 901 |
| April 16, 2016 | Louisville Invitational - ACC/Big 10 Challenge | 4:03.03 | 23 | 819 |
1600m
866
Points
4:16.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | Dogwood Track Classic | 4:16.36 | 4 | 866 |
| April 12, 2014 | Lake Braddock Hall of Fame Invitational | 4:20.36 | 2 | 823 |
| May 16, 2014 | WCAC Outdoor Championships | 4:24.91 | 1 | 774 |
| March 22, 2014 | Walt Disney World® Track & Field Open | 4:27.42 | 1 | 748 |
| Feb. 11, 2014 | D.C. STATE INDOOR CHAMPIONSHIP | 4:30.06 | 2 | 721 |
| Jan. 8, 2014 | DCIAA Invitational Indoor Meet | 4:31.53 | 4 | 706 |
| Dec. 28, 2013 | F.I.T. (Friends of Indoor Track) Invitational | 4:31.93 | 3 | 702 |
| April 27, 2013 | MileStat.com Elite Track Classic | 4:32.25 | 22 | 699 |
| Feb. 15, 2014 | Hoxton Invitational | 4:32.74 | 4 | 694 |
| May 17, 2013 | WCAC Outdoor Championships | 4:32.88 | 3 | 693 |
| Feb. 22, 2013 | Jesuit Invite | 4:33.31 | 3 | 689 |
| Jan. 11, 2014 | Montgomery Invitational | 4:34.03 | 11 | 681 |
| Feb. 12, 2013 | D.C. STATE INDOOR CHAMPIONSHIP | 4:34.13 | 2 | 680 |
| Feb. 16, 2013 | Hoxton Invitational | 4:35.58 | 3 | 666 |
| April 13, 2013 | Northern Virginia Invitational | 4:36.30 | 20 | 659 |
| Jan. 9, 2013 | DCIAA Invitational Indoor Meet | 4:37.20 | 2 | 651 |
| May 12, 2012 | TJ Penultimate Experience | 4:43.21 | 13 | 594 |
| April 20, 2012 | Cronly Invitational | 4:45.64 | 3 | 572 |
| Dec. 22, 2012 | =PR= Holiday Invitational | 4:47.60 | 32 | 554 |
| April 7, 2012 | Pepsi Florida Relays | 4:48.98 | 50 | 542 |
| March 31, 2012 | Wildcat Invitational | 4:50.75 | 22 | 527 |
2mile
769
Points
9:34.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2014 | Southern Track Classic | 9:34.04 | 6 | 769 |
3000m
954
Points
8:17.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | SPIRE Division I Indoor Track & Field Invite | 8:17.84 | 11 | 954 |
| Jan. 23, 2016 | Notre Dame Invitational | 8:19.33 | 11 | 946 |
| Feb. 27, 2016 | ACC Championships | 8:21.43 | 15 | 934 |
| Jan. 19, 2019 | Notre Dame Invitational | 8:22.46 | 7 | 929 |
| Feb. 16, 2019 | Alex Wilson Invitational | 8:22.47 | 10 | 928 |
| Feb. 21, 2015 | Alex Wilson Invitational | 8:40.68 | 10 | 831 |
| Feb. 7, 2015 | Meyo Invitational | 8:44.88 | 43 | 809 |
| Jan. 24, 2015 | Notre Dame Invitational | 8:48.22 | 19 | 792 |
| Jan. 17, 2015 | Simmons-Harvey Invitational | 8:52.79 | 9 | 769 |
| Dec. 5, 2014 | Notre Dame Blue and Gold Meet | 8:56.95 | 2 | 748 |
3200m
819
Points
9:19.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Northern Virginia Invitational | 9:19.90 | 3 | 819 |
| April 26, 2014 | Cassel's XBC Track Experience | 9:21.77 | 1 | 810 |
| May 16, 2014 | WCAC Outdoor Championships | 9:38.46 | 3 | 732 |
| May 11, 2013 | TJ Penultimate Experience | 9:48.40 | 4 | 687 |
| Feb. 21, 2014 | Jesuit Invite | 9:48.91 | 4 | 685 |
| May 17, 2013 | WCAC Outdoor Championships | 9:52.09 | 4 | 671 |
| April 13, 2013 | Northern Virginia Invitational | 9:52.15 | 15 | 671 |
| April 6, 2013 | Dunbar's Crimson Tide Invitational | 9:53.46 | 3 | 665 |
| Dec. 29, 2012 | F.I.T. Invitational | 10:16.29 | 10 | 570 |
4000m_cc
497
Points
13:22.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2012 | Jesuit Championships | 13:22.82 | 5 | 497 |
| Nov. 19, 2011 | Jesuit Championships | 14:39.91 | 4 | 294 |
5000m
920
Points
14:24.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2016 | Meyo Invitational | 14:24.44 | 7 | 920 |
| Feb. 27, 2016 | ACC Championships | 14:25.83 | 3 | 916 |
| March 24, 2017 | adidas Raleigh Relays | 14:27.49 | 9 | 911 |
| May 14, 2017 | ACC Championship | 14:29.80 | 15 | 903 |
| Feb. 2, 2019 | Meyo Invitational | 14:31.05 | 10 | 899 |
5000m_cc
653
Points
15:55.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2013 | Nike Cross Nationals Southeast Regional | 15:55.10 | 46 | 653 |
| Nov. 9, 2013 | Washington, DC, and Maryland Private Schools Championships | 16:14.00 | 5 | 603 |
| Oct. 5, 2013 | Quad States Invitational | 16:19.00 | 3 | 590 |
| Oct. 13, 2012 | Glory Days Grill Invitational | 16:22.00 | 24 | 583 |
| Sept. 7, 2013 | Lake Forest Cross Country Festival | 16:25.32 | 5 | 574 |
| Nov. 10, 2012 | Washington, DC and Maryland Private Schools Championships | 16:37.00 | 8 | 545 |
| Nov. 24, 2012 | Nike Cross Nationals Southeast Regional | 16:37.10 | 109 | 545 |
| Oct. 26, 2013 | WCAC XC Championships | 16:47.58 | 4 | 519 |
| Sept. 8, 2012 | Lake Forest Cross Country Festival | 17:12.27 | 3 | 462 |
| Aug. 25, 2012 | Great Meadow Invitational | 17:17.00 | 12 | 451 |
| Oct. 27, 2012 | WCAC Championship | 17:18.00 | 4 | 449 |
| Sept. 22, 2012 | Oatlands Invitational | 17:36.00 | 14 | 410 |
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 17:45.30 | 75 | 390 |
| Oct. 15, 2011 | The Stampede Cross Country Classic | 19:05.60 | 37 | 241 |
| Oct. 1, 2011 | Salesianum Invitational | 19:54.42 | 39 | 168 |
| Oct. 29, 2011 | WCAC Championship | 20:28.00 | 12 | 125 |
| Aug. 28, 2010 | Great Meadow Invitational | 22:14.00 | 108 | 31 |
6000m_cc
830
Points
18:20.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Crusader Open | 18:20.60 | 7 | 830 |
| Aug. 31, 2018 | Crusader Open | 18:33.60 | 10 | 801 |
800m
797
Points
1:58.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Lake Braddock Hall of Fame Invitational | 1:58.56 | 2 | 797 |
| May 3, 2014 | Dogwood Track Classic | 1:59.25 | 4 | 780 |
| March 22, 2014 | Walt Disney World® Track & Field Open | 2:00.72 | 5 | 743 |
| April 5, 2014 | Northern Virginia Invitational | 2:01.20 | 8 | 732 |
| May 16, 2014 | WCAC Outdoor Championships | 2:01.76 | 7 | 718 |
| April 23, 2014 | Rice Relays | 2:02.17 | 1 | 709 |
| May 4, 2013 | Nike Spring Invitational | 2:02.19 | 13 | 708 |
| Feb. 11, 2014 | D.C. STATE INDOOR CHAMPIONSHIP | 2:03.33 | 2 | 681 |
| Jan. 8, 2014 | DCIAA Invitational Indoor Meet | 2:05.17 | 4 | 639 |
| April 6, 2013 | Dunbar's Crimson Tide Invitational | 2:05.40 | 3 | 634 |
| April 20, 2013 | Lake Braddock Hall of Fame Invitational | 2:05.47 | 18 | 633 |
| Jan. 12, 2013 | Montgomery Invitational | 2:06.56 | 21 | 608 |
| Feb. 12, 2013 | D.C. STATE INDOOR CHAMPIONSHIP | 2:06.95 | 3 | 600 |
| May 17, 2013 | WCAC Outdoor Championships | 2:07.55 | 13 | 587 |
| Jan. 9, 2013 | DCIAA Invitational Indoor Meet | 2:09.56 | 3 | 544 |
8000m_cc
895
Points
24:14.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 24:14.80 | 68 | 895 |
| Oct. 27, 2017 | ACC Championship | 24:19.00 | 37 | 888 |
| Sept. 29, 2017 | Joe Piane Notre Dame Invitational | 24:44.30 | 64 | 845 |
| Oct. 26, 2018 | ACC Championship | 24:45.70 | 49 | 842 |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 24:46.60 | 155 | 841 |
| Oct. 30, 2015 | ACC Championship | 24:50.20 | 41 | 835 |
| Oct. 2, 2015 | Notre Dame Invitational | 25:00.70 | 88 | 817 |
| Sept. 18, 2015 | National Catholic Championship | 25:16.40 | 8 | 791 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 25:23.80 | 20 | 779 |
5mile_cc
817
Points
25:09.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2018 | Joe Piane Notre Dame Invitational | 25:09.90 | 69 | 817 |
| Sept. 15, 2017 | National Catholic Invitational | 25:23.30 | 5 | 795 |
| Sept. 19, 2014 | National Catholic Championship | 25:59.53 | 27 | 737 |
mile
962
Points
4:09.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2016 | Alex Wilson Invitational | 4:09.48 | 12 | 962 |
| Jan. 19, 2013 | Kevin Dare High School Invitational | 4:34.49 | 11 | 693 |
3mile_cc
530
Points
16:06.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2012 | Frank Keyser Invitational | 16:06.40 | 8 | 530 |
Long-Distance
Event Group
969
Points
29:50.17
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | 10000m | Virginia Challenge | 29:50.17 | 5 | 969 |
| May 14, 2017 | 10000m | ACC Championship | 30:17.00 | 9 | 931 |
| Feb. 6, 2016 | 5000m | Meyo Invitational | 14:24.44 | 7 | 920 |
| Feb. 27, 2016 | 5000m | ACC Championships | 14:25.83 | 3 | 916 |
| March 24, 2017 | 5000m | adidas Raleigh Relays | 14:27.49 | 9 | 911 |
Cross Country
Event Group
895
Points
24:14.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2017 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 24:14.80 | 68 | 895 |
| Oct. 27, 2017 | 8000mCC | ACC Championship | 24:19.00 | 37 | 888 |
| Sept. 29, 2017 | 8000mCC | Joe Piane Notre Dame Invitational | 24:44.30 | 64 | 845 |
| Oct. 26, 2018 | 8000mCC | ACC Championship | 24:45.70 | 49 | 842 |
| Oct. 16, 2015 | 8000mCC | Wisconsin Adidas Invitational | 24:46.60 | 155 | 841 |
Mid-D
Event Group
797
Points
1:58.56
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2014 | 800m | Lake Braddock Hall of Fame Invitational | 1:58.56 | 2 | 797 |
| May 3, 2014 | 800m | Dogwood Track Classic | 1:59.25 | 4 | 780 |
| March 22, 2014 | 800m | Walt Disney World® Track & Field Open | 2:00.72 | 5 | 743 |
| April 5, 2014 | 800m | Northern Virginia Invitational | 2:01.20 | 8 | 732 |
| May 16, 2014 | 800m | WCAC Outdoor Championships | 2:01.76 | 7 | 718 |
Mile
Event Group
962
Points
4:09.48
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2016 | Mile | Alex Wilson Invitational | 4:09.48 | 12 | 962 |
| April 8, 2017 | 1500m | 37th Annual Sun Angel Classic | 3:56.14 | 4 | 901 |
| May 3, 2014 | 1600m | Dogwood Track Classic | 4:16.36 | 4 | 866 |
| April 12, 2014 | 1600m | Lake Braddock Hall of Fame Invitational | 4:20.36 | 2 | 823 |
| April 16, 2016 | 1500m | Louisville Invitational - ACC/Big 10 Challenge | 4:03.03 | 23 | 819 |
Distance
Event Group
954
Points
8:17.84
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2016 | 3000m | SPIRE Division I Indoor Track & Field Invite | 8:17.84 | 11 | 954 |
| Jan. 23, 2016 | 3000m | Notre Dame Invitational | 8:19.33 | 11 | 946 |
| Feb. 27, 2016 | 3000m | ACC Championships | 8:21.43 | 15 | 934 |
| Jan. 19, 2019 | 3000m | Notre Dame Invitational | 8:22.46 | 7 | 929 |
| Feb. 16, 2019 | 3000m | Alex Wilson Invitational | 8:22.47 | 10 | 928 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava