Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
690
Points
33:22.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 33:22.57 | 182 | 690 |
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 34:57.80 | 226 | 580 |
1000m
570
Points
2:46.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2010 | Eastern Athletic Championships | 2:46.26 | 3 | 570 |
1500m
742
Points
4:09.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2013 | TCNJ Lions Invitational | 4:09.93 | 31 | 742 |
| March 21, 2015 | Miami Hurricane Invitational | 4:10.15 | 14 | 739 |
| April 5, 2014 | Ramapo Roadrunner Invitational | 4:11.54 | 12 | 724 |
| April 7, 2012 | Ramapo College Roadrunner Invitational | 4:22.97 | 14 | 605 |
| April 22, 2012 | Ramapo College Roadrunner Express Invitational | 4:24.37 | 4 | 592 |
| March 31, 2012 | FDU Knights Classic | 4:27.42 | 14 | 562 |
| April 26, 2014 | TCNJ Lions Invitational | 4:28.12 | 54 | 555 |
2mile
456
Points
10:50.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2009 | MSTCA Freshman-Sophomore Meet (small schools) | 10:50.07 | 13 | 456 |
| April 18, 2009 | Rt. 228 Freshman-Sophomore Invitational | 10:58.84 | 10 | 425 |
3000m
773
Points
8:51.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2015 | Metropolitan Indoor Championships | 8:51.94 | 9 | 773 |
| Feb. 21, 2015 | MAAC Championships | 8:53.00 | 16 | 768 |
| Jan. 24, 2014 | NYU Team Challenge | 8:58.08 | 18 | 743 |
| Jan. 23, 2015 | Metro Team Challenge | 8:59.55 | 11 | 736 |
| Feb. 1, 2014 | Metropolitan Indoor Championships | 9:02.16 | 16 | 723 |
| Feb. 15, 2013 | MAAC Championships | 9:06.11 | 11 | 704 |
| Feb. 21, 2014 | MAAC Championships | 9:09.60 | 19 | 687 |
| Jan. 18, 2014 | NYU Saturday Night Shootout | 9:09.74 | 12 | 687 |
| Jan. 11, 2014 | Army 4-Team Meet | 9:14.52 | 10 | 664 |
| April 20, 2013 | Wolfie Invitational | 9:15.40 | 17 | 660 |
| Feb. 2, 2013 | Giegengack Invitational | 9:19.78 | 17 | 640 |
| Dec. 10, 2011 | Brother Jasper Invitational & Multi | 9:24.50 | 11 | 619 |
| Jan. 25, 2013 | Metropolitan Coaches Collegiate Invitational | 9:24.83 | 16 | 617 |
| Jan. 20, 2012 | Long Island Indoor Championship | 9:25.43 | 5 | 614 |
3000msc
621
Points
10:40.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Rider Invitational | 10:40.57 | 7 | 621 |
400m
533
Points
56.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2011 | Bishop Feehan vs. Attleboro | 56.14 | 4 | 533 |
5000m
648
Points
15:56.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | NY Metropolitan Outdoor Championships | 15:56.91 | 7 | 648 |
| April 6, 2013 | Ramapo Roadrunner Invitational | 15:58.06 | 12 | 645 |
| Jan. 27, 2012 | Metropolitan Coaches Collegiate Invitational | 16:27.35 | 12 | 569 |
| April 14, 2012 | NY Metropolitan Outdoor Championships | 16:47.25 | 10 | 520 |
5000m_cc
453
Points
17:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | Massachusetts (MIAA) Eastern Div. Cross Country Championships | 17:16.00 | 21 | 453 |
| Sept. 26, 2009 | New Balance Ocean State Invitational | 17:25.00 | 17 | 433 |
| Sept. 19, 2009 | mc Cross Country Invitational | 17:41.00 | 37 | 399 |
| Nov. 21, 2009 | MIAA All-State Championships | 17:49.70 | 44 | 381 |
| Oct. 24, 2009 | Eastern Athletic Conference Xc Championships | 17:51.33 | 7 | 378 |
| Oct. 16, 2010 | Brown Invitational | 18:08.00 | 85 | 344 |
| Nov. 1, 2008 | MSTCA Coaches Invitational | 18:13.00 | 27 | 334 |
| Oct. 17, 2009 | Bay State Invitational | 18:40.00 | 68 | 284 |
6000m_cc
484
Points
21:13.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2012 | Stony Brook University XC Invitational | 21:13.94 | 32 | 484 |
800m
703
Points
2:02.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2011 | Bishop Feehan vs. Somerset | 2:02.40 | 1 | 703 |
| April 26, 2011 | Bishop Feehan vs. Coyle & Cassidy | 2:03.20 | 3 | 684 |
| May 27, 2011 | Massachusetts (MIAA) Eastern Division 3 Outdoor Championships | 2:06.09 | 19 | 619 |
| May 23, 2009 | Eastern Athletic Conference T & F Championship | 2:08.60 | 7 | 565 |
8000m_cc
636
Points
26:56.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2014 | 47th Annual UAlbany Cross Country Invitational | 26:56.70 | 41 | 636 |
| Oct. 20, 2013 | 47th Annual UAlbany Cross Country Invitational | 26:57.20 | 34 | 635 |
| Oct. 31, 2014 | Metro Atlantic Athletic Conference Championships | 27:05.20 | 59 | 624 |
| Sept. 20, 2014 | 20th Annual Monmouth Invitational | 27:50.60 | 39 | 560 |
| Oct. 27, 2012 | MAAC XC Chapionships | 27:51.98 | 95 | 558 |
| Sept. 28, 2012 | Paul Short Run | 28:02.00 | 196 | 544 |
| Oct. 7, 2011 | Metropolitan Cross Country Championships | 28:17.00 | 70 | 524 |
| Oct. 28, 2011 | MAAC | 28:18.90 | 95 | 522 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 28:29.00 | 88 | 508 |
| Nov. 1, 2013 | Metro Atlantic Athletic Conference Championships | 28:30.95 | 94 | 506 |
| Sept. 8, 2012 | Fordham Fiasco | 28:50.68 | 47 | 480 |
| Oct. 5, 2012 | 2012 Metroplitian Conference XC Championships | 29:04.70 | 65 | 463 |
5mile_cc
656
Points
26:52.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2014 | Metropolitan Cross Country Championships | 26:52.90 | 12 | 656 |
| Nov. 23, 2013 | IC4A/ECAC Championship | 27:45.30 | 99 | 581 |
| Sept. 6, 2014 | Fordham Fiasco | 29:31.28 | 40 | 443 |
mile
777
Points
4:26.18
Personal Record
Cross Country
Event Group
690
Points
33:22.57
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2014 | 10000mCC | NCAA D1 Northeast Regional | 33:22.57 | 182 | 690 |
| Oct. 10, 2014 | 5MileCC | Metropolitan Cross Country Championships | 26:52.90 | 12 | 656 |
| Oct. 18, 2014 | 8000mCC | 47th Annual UAlbany Cross Country Invitational | 26:56.70 | 41 | 636 |
| Oct. 20, 2013 | 8000mCC | 47th Annual UAlbany Cross Country Invitational | 26:57.20 | 34 | 635 |
| Oct. 31, 2014 | 8000mCC | Metro Atlantic Athletic Conference Championships | 27:05.20 | 59 | 624 |
Mid-D
Event Group
703
Points
2:02.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2011 | 800m | Bishop Feehan vs. Somerset | 2:02.40 | 1 | 703 |
| April 26, 2011 | 800m | Bishop Feehan vs. Coyle & Cassidy | 2:03.20 | 3 | 684 |
| May 27, 2011 | 800m | Massachusetts (MIAA) Eastern Division 3 Outdoor Championships | 2:06.09 | 19 | 619 |
| Jan. 25, 2010 | 1000m | Eastern Athletic Championships | 2:46.26 | 3 | 570 |
| May 23, 2009 | 800m | Eastern Athletic Conference T & F Championship | 2:08.60 | 7 | 565 |
Mile
Event Group
777
Points
4:26.18
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2015 | Mile | Monmouth Indoor Invitational | 4:26.18 | 13 | 777 |
| Feb. 8, 2014 | Mile | Giegengack Invitational | 4:27.82 | 22 | 760 |
| Jan. 16, 2015 | Mile | Gotham Cup | 4:29.23 | 38 | 746 |
| April 27, 2013 | 1500m | TCNJ Lions Invitational | 4:09.93 | 31 | 742 |
| March 21, 2015 | 1500m | Miami Hurricane Invitational | 4:10.15 | 14 | 739 |
Distance
Event Group
773
Points
8:51.94
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2015 | 3000m | Metropolitan Indoor Championships | 8:51.94 | 9 | 773 |
| Feb. 21, 2015 | 3000m | MAAC Championships | 8:53.00 | 16 | 768 |
| Jan. 24, 2014 | 3000m | NYU Team Challenge | 8:58.08 | 18 | 743 |
| Jan. 23, 2015 | 3000m | Metro Team Challenge | 8:59.55 | 11 | 736 |
| Feb. 1, 2014 | 3000m | Metropolitan Indoor Championships | 9:02.16 | 16 | 723 |
Steeple
Event Group
621
Points
10:40.57
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2015 | 3000mSC | Rider Invitational | 10:40.57 | 7 | 621 |
Long Sprints
Event Group
533
Points
56.14
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2011 | 400m | Bishop Feehan vs. Attleboro | 56.14 | 4 | 533 |
Long-Distance
Event Group
648
Points
15:56.91
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2013 | 5000m | NY Metropolitan Outdoor Championships | 15:56.91 | 7 | 648 |
| April 6, 2013 | 5000m | Ramapo Roadrunner Invitational | 15:58.06 | 12 | 645 |
| Jan. 27, 2012 | 5000m | Metropolitan Coaches Collegiate Invitational | 16:27.35 | 12 | 569 |
| April 14, 2012 | 5000m | NY Metropolitan Outdoor Championships | 16:47.25 | 10 | 520 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava