Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
826
Points
31:34.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 31:34.40 | 161 | 826 |
10000m
784
Points
32:06.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 32:06.76 | 14 | 784 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 32:06.76 | 14 | 784 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 32:06.76 | 14 | 784 |
1000m
628
Points
2:42.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2019 | Episcopal Tri Meet | 2:42.70 | 1 | 628 |
1600m
827
Points
4:19.96
Personal Record
2mile
783
Points
9:31.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2019 | Southern Track Classic | 9:31.03 | 4 | 783 |
| May 11, 2018 | 17th Southern Track Classic | 9:39.88 | 4 | 742 |
3000m
894
Points
8:28.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 8:28.83 | 144 | 894 |
| March 1, 2020 | Patriot League Indoor Championship | 8:39.86 | 15 | 835 |
3200m
791
Points
9:25.87
Personal Record
5000m
856
Points
14:44.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2021 | Ocean State Invitational | 14:44.95 | 13 | 856 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 14:59.45 | 36 | 812 |
| April 16, 2021 | Army Twilight vs. Boston University | 14:59.78 | 2 | 811 |
| March 1, 2020 | Patriot League Indoor Championship | 15:03.39 | 12 | 800 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 15:07.60 | 19 | 787 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 15:07.60 | 19 | 787 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 15:07.60 | 19 | 787 |
5000m_cc
642
Points
15:59.10
Personal Record
6000m_cc
659
Points
19:40.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Ken O'Brien Minuteman Invitational | 19:40.30 | 4 | 659 |
800m
632
Points
2:05.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2018 | Concorde District Mega-Meet Part II | 2:05.50 | 3 | 632 |
8000m_cc
776
Points
25:25.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | Princeton Cross Country Invitational | 25:25.80 | 91 | 776 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 25:29.80 | 264 | 770 |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 25:32.90 | 63 | 765 |
| Nov. 2, 2019 | Patriot League Championships | 26:28.80 | 29 | 678 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 26:36.70 | 130 | 666 |
mile
750
Points
4:28.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | Montgomery Invitational | 4:28.84 | 6 | 750 |
3mile_cc
620
Points
15:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2018 | 2018 Concorde District CC Championship | 15:32.00 | 1 | 620 |
| Nov. 1, 2018 | 2018 Northern Region D Cross Country Championship | 15:40.00 | 2 | 599 |
| Nov. 2, 2017 | VHSL 6A Region D Cross Country Championship | 15:46.00 | 4 | 583 |
| Oct. 26, 2017 | Concorde District Cross Country Championship | 15:58.00 | 4 | 552 |
| Sept. 8, 2018 | Monroe Parker Invitational | 16:03.00 | 5 | 539 |
| Sept. 9, 2017 | Monroe Parker Invitational | 16:03.00 | 14 | 539 |
| Oct. 26, 2016 | VHSL 6A Conference 6 XC Championship | 16:31.00 | 16 | 470 |
| Nov. 4, 2015 | VHSL Group 6A Northern Regional XC Championships | 16:34.00 | 47 | 463 |
| Oct. 29, 2015 | VHSL Group 6A Conference 6 XC Championship | 16:35.00 | 10 | 461 |
| Nov. 2, 2016 | VHSL Group 6A Northern Regional XC Championships | 16:41.00 | 58 | 447 |
| Sept. 10, 2016 | Monroe Parker Invitational | 17:34.00 | 67 | 332 |
| Sept. 12, 2015 | Monroe Parker Invitational | 17:45.00 | 7 | 311 |
Cross Country
Event Group
826
Points
31:34.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 31:34.40 | 161 | 826 |
| Oct. 19, 2019 | 8000mCC | Princeton Cross Country Invitational | 25:25.80 | 91 | 776 |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 25:29.80 | 264 | 770 |
| Sept. 24, 2021 | 8000mCC | Coast-to-Coast Battle in Beantown | 25:32.90 | 63 | 765 |
| Nov. 2, 2019 | 8000mCC | Patriot League Championships | 26:28.80 | 29 | 678 |
Long-Distance
Event Group
856
Points
14:44.95
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2021 | 5000m | Ocean State Invitational | 14:44.95 | 13 | 856 |
| Jan. 25, 2020 | 5000m | BU John Thomas Terrier Classic | 14:59.45 | 36 | 812 |
| April 16, 2021 | 5000m | Army Twilight vs. Boston University | 14:59.78 | 2 | 811 |
| March 1, 2020 | 5000m | Patriot League Indoor Championship | 15:03.39 | 12 | 800 |
| May 1, 2021 | 5000m | Patriot League Outdoor Track & Field Championships | 15:07.60 | 19 | 787 |
Mid-D
Event Group
632
Points
2:05.50
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2018 | 800m | Concorde District Mega-Meet Part II | 2:05.50 | 3 | 632 |
| Jan. 5, 2019 | 1000m | Episcopal Tri Meet | 2:42.70 | 1 | 628 |
Mile
Event Group
827
Points
4:19.96
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2019 | 1600m | 6A Region D Championship | 4:19.96 | 3 | 827 |
| May 4, 2019 | 1600m | 2019 Dogwood Track Classic | 4:20.14 | 14 | 825 |
| May 3, 2017 | 1600m | McLean HS quad meet | 4:21.54 | 1 | 810 |
| May 17, 2019 | 1600m | Concorde District Spring Track Championships | 4:23.69 | 1 | 787 |
| May 24, 2018 | 1600m | 2018 6A Region D Championship | 4:24.25 | 2 | 781 |
Distance
Event Group
894
Points
8:28.83
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 3000m | David Hemery Valentine Invitational | 8:28.83 | 144 | 894 |
| March 1, 2020 | 3000m | Patriot League Indoor Championship | 8:39.86 | 15 | 835 |
| May 23, 2019 | 3200m | 6A Region D Championship | 9:25.87 | 2 | 791 |
| June 1, 2019 | 3200m | VHSL Class 5/6 State Outdoor T&F Championships | 9:26.96 | 4 | 785 |
| May 10, 2019 | 2Mile | Southern Track Classic | 9:31.03 | 4 | 783 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava