Performance Dashboard
Athlete analytics & progression tracking
1500m
740
Points
4:10.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2015 | Navy Three-Team Meet | 4:10.05 | 6 | 740 |
1600m
870
Points
4:16.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | PIAA District 1 AAA Championships | 4:16.01 | 4 | 870 |
| May 18, 2013 | PIAA District 1 AAA Championships | 4:19.86 | 3 | 828 |
| May 25, 2013 | PIAA T&F State Championships | 4:20.20 | 5 | 824 |
| May 25, 2013 | PIAA T&F State Championships | 4:20.68 | 3 | 819 |
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 4:21.20 | 3 | 813 |
| April 19, 2013 | Warrior Invitational | 4:22.74 | 7 | 797 |
| April 11, 2014 | Warrior Invitational | 4:24.93 | 17 | 774 |
| May 12, 2012 | Warrior Classic | 4:33.80 | 5 | 684 |
| May 4, 2012 | 7th Puma/Henderson Track & Field Invitational | 4:36.32 | 32 | 659 |
| Feb. 2, 2012 | Glen Mills Invitational | 4:51.49 | 21 | 520 |
| Feb. 3, 2011 | Glen Mills Invitational | 5:07.95 | 43 | 389 |
2mile_cc
617
Points
10:08.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2012 | 3rd West Chester Henderson XC Invitational | 10:08.60 | 18 | 617 |
| Nov. 16, 2013 | Deuce at Singer Farm | 10:33.00 | 15 | 519 |
| Sept. 7, 2012 | Germantown Friends Invitational | 10:38.60 | 14 | 498 |
3200m
752
Points
9:34.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2013 | Ches-Mont Championship | 9:34.12 | 1 | 752 |
| Nov. 14, 2012 | Henderson v O'Hara v Germantown Friends v Kennett 3200m | 9:56.20 | 18 | 653 |
3200m_cc
527
Points
10:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2011 | 2nd West Chester Henderson XC Invitational | 10:27.00 | 15 | 527 |
| Oct. 13, 2010 | 1st West Chester Henderson XC Invitational | 11:30.00 | 18 | 311 |
400m
648
Points
53.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2014 | Ches-Mont Championship | 53.81 | 15 | 648 |
4000m_cc
442
Points
13:41.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 13:41.90 | 81 | 442 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 13:51.70 | 2 | 415 |
5000m_cc
648
Points
15:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2013 | PIAA District 1 Championships | 15:57.00 | 31 | 648 |
| Sept. 28, 2013 | 21st Carlisle High School Invitational | 16:21.00 | 32 | 585 |
| Sept. 25, 2013 | Downingtown West, West Chester East @ West Chester Henderson | 16:21.00 | 10 | 585 |
| Dec. 7, 2013 | Nike Cross Nationals | 16:29.00 | 131 | 565 |
| Oct. 26, 2012 | PIAA District 1 Championships | 16:31.00 | 53 | 560 |
| Oct. 18, 2013 | Ches-Mont Championships | 16:48.00 | 13 | 518 |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 17:01.30 | 64 | 487 |
| Nov. 2, 2013 | PIAA State Championships | 17:17.00 | 83 | 451 |
| Sept. 15, 2012 | Briarwood Invitational | 17:38.40 | 5 | 405 |
| Oct. 28, 2011 | PIAA District 1 Championships | 17:46.00 | 19 | 389 |
| Sept. 30, 2011 | Paul Short Run | 17:55.00 | 155 | 370 |
| Oct. 20, 2011 | Ches-Mont Championships (postponed to 10/21) | 17:59.00 | 8 | 362 |
| Oct. 19, 2012 | Ches-Mont Championships | 18:15.00 | 4 | 331 |
| Oct. 29, 2010 | PIAA District 1 Championships | 18:27.00 | 161 | 308 |
| Oct. 21, 2010 | Ches-Mont Championships | 19:48.00 | 76 | 176 |
600m
760
Points
1:25.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2014 | Warrior Classic | 1:25.10 | 4 | 760 |
| May 14, 2011 | Warrior Classic | 1:32.25 | 8 | 535 |
800m
887
Points
1:55.06
Personal Record
8000m_cc
488
Points
28:44.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2014 | Salisbury Fall Classic | 28:44.33 | 62 | 488 |
| Oct. 10, 2015 | Blue & Gold Cross Country Meet | 29:00.60 | 27 | 468 |
mile
819
Points
4:22.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2014 | 9th Annual John Hay Memorial Pennsylvania Distance Festival | 4:22.27 | 18 | 819 |
| March 1, 2014 | 2014 PTFCA Indoor State Championship | 4:25.49 | 13 | 785 |
| Jan. 18, 2014 | Yale Track Classic | 4:26.84 | 15 | 770 |
| Jan. 19, 2013 | Yale Track Classic | 4:42.73 | 16 | 614 |
mile_cc
572
Points
4:47.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2013 | Mile In The Woods | 4:47.30 | 5 | 572 |
Mile
Event Group
870
Points
4:16.01
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2013 | 1600m | PIAA District 1 AAA Championships | 4:16.01 | 4 | 870 |
| May 18, 2013 | 1600m | PIAA District 1 AAA Championships | 4:19.86 | 3 | 828 |
| May 25, 2013 | 1600m | PIAA T&F State Championships | 4:20.20 | 5 | 824 |
| May 25, 2013 | 1600m | PIAA T&F State Championships | 4:20.68 | 3 | 819 |
| May 30, 2014 | Mile | 9th Annual John Hay Memorial Pennsylvania Distance Festival | 4:22.27 | 18 | 819 |
Cross Country
Event Group
648
Points
15:57.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2013 | 5K XC | PIAA District 1 Championships | 15:57.00 | 31 | 648 |
| Oct. 10, 2012 | 2MileCC | 3rd West Chester Henderson XC Invitational | 10:08.60 | 18 | 617 |
| Sept. 28, 2013 | 5K XC | 21st Carlisle High School Invitational | 16:21.00 | 32 | 585 |
| Sept. 25, 2013 | 5K XC | Downingtown West, West Chester East @ West Chester Henderson | 16:21.00 | 10 | 585 |
| Sept. 6, 2013 | MileCC | Mile In The Woods | 4:47.30 | 5 | 572 |
Distance
Event Group
752
Points
9:34.12
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2013 | 3200m | Ches-Mont Championship | 9:34.12 | 1 | 752 |
| Nov. 14, 2012 | 3200m | Henderson v O'Hara v Germantown Friends v Kennett 3200m | 9:56.20 | 18 | 653 |
Long Sprints
Event Group
648
Points
53.81
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2014 | 400m | Ches-Mont Championship | 53.81 | 15 | 648 |
Mid-D
Event Group
887
Points
1:55.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2013 | 800m | 8th New Balance/Henderson Track & Field Invitational | 1:55.06 | 3 | 887 |
| April 16, 2014 | 800m | Abington Jack Armstrong Invitational | 1:57.48 | 5 | 824 |
| Feb. 21, 2014 | 800m | Valentine’s Invitational | 1:57.70 | 2 | 819 |
| Jan. 14, 2017 | 800m | Navy Winter Invitational | 1:58.31 | 1 | 803 |
| March 25, 2017 | 800m | Navy Men's Invitational | 1:58.55 | 3 | 797 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava