Performance Dashboard
Athlete analytics & progression tracking
10000m
1004
Points
29:25.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | Stanford Invitational | 29:25.96 | 14 | 1004 |
| May 8, 2016 | Ivy League/Heps Championships | 30:37.06 | 17 | 903 |
| June 26, 2016 | USATF Junior National Outdoor T&F Championships | 31:05.59 | 5 | 864 |
| May 27, 2017 | NCAA Division I East Preliminary | 31:24.45 | 40 | 839 |
| May 7, 2017 | Ivy League/Heps Championships | 32:04.39 | 5 | 787 |
10000m_cc
885
Points
30:50.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 30:50.40 | 16 | 885 |
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 32:25.10 | 221 | 761 |
1000m
535
Points
2:48.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2012 | =PR= Holiday Invitational | 2:48.50 | 18 | 535 |
1500m
923
Points
3:54.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2016 | Chester Quarry Classic | 3:54.36 | 10 | 923 |
| March 26, 2016 | Penn Challenge | 3:55.49 | 8 | 909 |
1600m
821
Points
4:20.51
Personal Record
2mile_cc
619
Points
10:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 28, 2014 | =PR= Kick Off Invitational | 10:08.00 | 2 | 619 |
| Aug. 8, 2014 | Camp Varsity XC Race | 10:17.00 | 2 | 582 |
| Aug. 30, 2012 | =PR= Kick Off Invitational | 11:27.00 | 47 | 333 |
3000m
1020
Points
8:06.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Dr. Sander Invitational | 8:06.25 | 23 | 1020 |
| Jan. 13, 2018 | Navy Winter Invitational | 8:20.65 | 2 | 939 |
| Feb. 25, 2018 | Ivy League Heptagonal Championships | 8:22.77 | 5 | 927 |
| Jan. 30, 2016 | 2016 Wesley A Brown Invitational | 8:29.37 | 10 | 891 |
3200m
840
Points
9:15.64
Personal Record
5000m
930
Points
14:21.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2017 | Ivy League/Heps Championships | 14:21.27 | 4 | 930 |
| Feb. 26, 2017 | Ivy League Heptagonal Championships | 14:26.79 | 6 | 913 |
| Feb. 10, 2017 | Fastrack National Invite | 14:33.86 | 5 | 890 |
| Feb. 12, 2016 | Fasttrack National Invite | 14:35.31 | 10 | 886 |
| Feb. 27, 2016 | Ivy League Heptagonal Championships | 14:39.52 | 7 | 873 |
| April 2, 2016 | Stanford Invitational | 14:56.09 | 19 | 822 |
5000m_cc
754
Points
15:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2014 | VHSL State Cross Country Championships | 15:19.00 | 2 | 754 |
| Nov. 29, 2014 | Nike Cross Nationals Southeast Regional | 15:25.10 | 15 | 736 |
| Sept. 27, 2014 | DCXC Invite | 15:40.00 | 7 | 694 |
| Sept. 20, 2014 | Trinity/Valkyrie Invitational (HS) | 15:44.67 | 7 | 682 |
| Oct. 11, 2014 | Disney Cross Country Classic presented by New Balance | 15:47.16 | 2 | 675 |
| Nov. 30, 2013 | Nike Cross Nationals Southeast Regional | 15:58.40 | 53 | 644 |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 16:16.00 | 30 | 598 |
| Nov. 24, 2012 | Foot Locker South Regional | 16:20.00 | 17 | 588 |
| Oct. 4, 2013 | Desert Twilight XC Festival | 16:22.80 | 58 | 581 |
| Oct. 19, 2013 | MileStat.com XC Invitational | 16:28.00 | 42 | 568 |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 16:40.00 | 66 | 538 |
| Oct. 16, 2012 | Patriot District JV Festival | 16:55.16 | 1 | 501 |
| Oct. 6, 2012 | Nike South Invitational | 17:08.50 | 72 | 470 |
| Sept. 28, 2013 | Maymont X-Country Festival | 17:13.64 | 53 | 459 |
| Sept. 29, 2012 | Maymont X-Country Festival | 17:33.80 | 87 | 414 |
| Oct. 20, 2011 | Patriot District Festival | 18:05.51 | 17 | 349 |
| Oct. 1, 2011 | Glory Days Grill Invitational | 19:24.00 | 41 | 212 |
6000m_cc
719
Points
19:11.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2016 | Big 5 Invitational | 19:11.20 | 5 | 719 |
| Sept. 11, 2015 | Big 5 Invitational | 19:53.60 | 32 | 633 |
8000m_cc
928
Points
23:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 23:56.00 | 16 | 928 |
| Oct. 29, 2016 | Ivy League Championship | 24:29.10 | 24 | 870 |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 24:29.50 | 69 | 870 |
| Oct. 17, 2015 | Lafayette Leopard Invitational | 25:53.10 | 8 | 733 |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 26:47.90 | 188 | 649 |
| Oct. 12, 2018 | Penn State National Invitational | 26:53.20 | 154 | 641 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 31:25.00 | 28 | 304 |
5mile_cc
795
Points
25:23.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2017 | Ivy League Championship | 25:23.30 | 12 | 795 |
| Oct. 30, 2015 | Ivy League Championship | 25:56.50 | 48 | 742 |
4mile_cc
852
Points
19:35.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2017 | Main Line Invitational | 19:35.04 | 3 | 852 |
| Sept. 18, 2015 | Main Line Invitational | 20:38.00 | 34 | 723 |
mile
926
Points
4:12.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | Penn 8-Team Select | 4:12.55 | 5 | 926 |
3mile_cc
711
Points
15:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2014 | VHSL Group 6A Northern Regional XC Championships | 15:00.00 | 4 | 711 |
| Oct. 30, 2014 | VHSL Group 6A Conference 7 XC Championships | 15:02.00 | 3 | 705 |
| Sept. 6, 2014 | Monroe Parker Invitational | 15:24.00 | 2 | 642 |
| Nov. 6, 2013 | VHSL Group 6A North Regional XC Championships | 15:47.00 | 28 | 580 |
| Oct. 30, 2013 | VHSL Group 6A Conference 7 XC Championships | 15:53.00 | 9 | 564 |
| Nov. 2, 2012 | Northern Region XC Championships | 16:12.00 | 43 | 516 |
| Oct. 25, 2012 | Patriot District XC Championships | 16:16.00 | 16 | 506 |
| Sept. 8, 2012 | Monroe Parker Invitational | 17:40.00 | 112 | 321 |
Long-Distance
Event Group
1004
Points
29:25.96
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2017 | 10000m | Stanford Invitational | 29:25.96 | 14 | 1004 |
| May 7, 2017 | 5000m | Ivy League/Heps Championships | 14:21.27 | 4 | 930 |
| Feb. 26, 2017 | 5000m | Ivy League Heptagonal Championships | 14:26.79 | 6 | 913 |
| May 8, 2016 | 10000m | Ivy League/Heps Championships | 30:37.06 | 17 | 903 |
| Feb. 10, 2017 | 5000m | Fastrack National Invite | 14:33.86 | 5 | 890 |
Cross Country
Event Group
928
Points
23:56.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 23:56.00 | 16 | 928 |
| Nov. 10, 2017 | 10000mCC | NCAA DI Mid-Atlantic Regional | 30:50.40 | 16 | 885 |
| Oct. 29, 2016 | 8000mCC | Ivy League Championship | 24:29.10 | 24 | 870 |
| Oct. 13, 2017 | 8000mCC | Wisconsin Nuttycombe Invitational | 24:29.50 | 69 | 870 |
| Sept. 15, 2017 | 4MileCC | Main Line Invitational | 19:35.04 | 3 | 852 |
Mid-D
Event Group
535
Points
2:48.50
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 22, 2012 | 1000m | =PR= Holiday Invitational | 2:48.50 | 18 | 535 |
Mile
Event Group
926
Points
4:12.55
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2018 | Mile | Penn 8-Team Select | 4:12.55 | 5 | 926 |
| April 17, 2016 | 1500m | Chester Quarry Classic | 3:54.36 | 10 | 923 |
| March 26, 2016 | 1500m | Penn Challenge | 3:55.49 | 8 | 909 |
| Jan. 24, 2015 | 1600m | Bulldog Qualifier (2hr Delay!) | 4:20.51 | 3 | 821 |
| Feb. 7, 2015 | 1600m | VHSL Group 6A Conference 7 Indoor T&F Championships | 4:23.43 | 2 | 790 |
Distance
Event Group
1020
Points
8:06.25
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2018 | 3000m | Dr. Sander Invitational | 8:06.25 | 23 | 1020 |
| Jan. 13, 2018 | 3000m | Navy Winter Invitational | 8:20.65 | 2 | 939 |
| Feb. 25, 2018 | 3000m | Ivy League Heptagonal Championships | 8:22.77 | 5 | 927 |
| Jan. 30, 2016 | 3000m | 2016 Wesley A Brown Invitational | 8:29.37 | 10 | 891 |
| Feb. 7, 2015 | 3200m | VHSL Group 6A Conference 7 Indoor T&F Championships | 9:15.64 | 2 | 840 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava