Performance Dashboard
Athlete analytics & progression tracking
1000m
652
Points
2:41.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2016 | OCIAA Developmental B4 | 2:41.30 | 3 | 652 |
| Jan. 18, 2014 | OCIAA Weekend 1/18 | 2:49.50 | 9 | 519 |
| Jan. 25, 2014 | OCIAA Division Champs | 2:49.99 | 2 | 512 |
| Dec. 16, 2013 | OCIAA Developmental A1 | 2:50.60 | 5 | 503 |
| Jan. 19, 2013 | OCIAA Champs | 2:51.70 | 13 | 486 |
| Feb. 1, 2013 | Suffern Invitational | 2:53.00 | 27 | 467 |
| Dec. 21, 2012 | OCIAA Developmental B3 | 2:59.90 | 12 | 373 |
| Dec. 7, 2012 | OCIAA Developmental B1/B2 | 3:02.00 | 31 | 346 |
1500m
872
Points
3:58.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Snowflake Classic | 3:58.58 | 1 | 872 |
| April 28, 2018 | NESCAC Championship | 4:01.72 | 15 | 835 |
| March 25, 2017 | Wesleyan Spring Classic | 4:07.65 | 2 | 767 |
1600m
785
Points
4:23.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2016 | Section 9 State Qualifier | 4:23.86 | 2 | 785 |
| June 4, 2015 | Section 9 State Qualifier | 4:25.36 | 1 | 769 |
| June 13, 2015 | NYSPHSAA - NY State Champs | 4:25.60 | 24 | 767 |
| Feb. 27, 2016 | Section 9 Boys State Qualifier | 4:26.74 | 1 | 755 |
| May 27, 2016 | Section IX Class B & C Championship | 4:30.88 | 2 | 713 |
| May 21, 2016 | MHAL Championships | 4:31.21 | 1 | 709 |
| April 25, 2015 | Kingston Tiger Relays | 4:33.50 | 4 | 687 |
| Jan. 8, 2016 | OCIAA Developmental A3 | 4:33.50 | 1 | 687 |
| May 29, 2015 | Section 9 Class Champs | 4:35.07 | 1 | 671 |
| Dec. 11, 2015 | OCIAA Developmental A1 | 4:35.80 | 1 | 664 |
| March 5, 2016 | NYSPHSAA -NY State Champs | 4:36.18 | 27 | 660 |
| Jan. 30, 2016 | OCIAA Champs | 4:36.97 | 9 | 653 |
| May 30, 2014 | Section 9 State Qualifier | 4:38.07 | 2 | 642 |
| Jan. 17, 2015 | Molloy Stanner Games | 4:38.99 | 20 | 633 |
| Jan. 31, 2015 | OCIAA Division Champs | 4:40.81 | 2 | 616 |
| May 22, 2014 | Section 9 Class Champs | 4:47.69 | 1 | 554 |
| Jan. 23, 2016 | OCIAA Division Champs | 4:47.73 | 1 | 553 |
| Dec. 12, 2014 | OCIAA Developmental A1 | 4:48.70 | 1 | 545 |
| May 17, 2014 | MHAL Champs | 4:49.60 | 6 | 537 |
| Jan. 25, 2014 | OCIAA Division Champs | 4:51.44 | 4 | 521 |
200m
299
Points
27.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2015 | Amador Valley Vs. Foothill | 27.82 | 36 | 299 |
3000m
716
Points
9:03.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | Pioneer Invitational | 9:03.67 | 8 | 716 |
| Feb. 24, 2018 | Fastrack Last Chance | 9:09.86 | 11 | 686 |
| Jan. 13, 2018 | Little 3 Meet | 9:10.44 | 9 | 683 |
3000msc
914
Points
9:19.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Silfen Invitational | 9:19.71 | 2 | 914 |
| April 27, 2019 | NESCAC Championship | 9:37.80 | 5 | 844 |
| May 5, 2018 | New England DIII Outdoor Track & Field Championships | 9:38.40 | 6 | 842 |
| April 14, 2018 | Silfen Invitational | 9:40.52 | 2 | 834 |
| April 29, 2017 | NESCAC Championship | 9:46.55 | 9 | 811 |
| May 6, 2017 | New England DIII Outdoor Track & Field Championships | 10:17.16 | 12 | 700 |
| April 22, 2017 | J. Elmer Swanson T& F Invitational | 10:17.18 | 2 | 700 |
3200m
666
Points
9:53.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | OCIAA Champs | 9:53.29 | 5 | 666 |
| June 4, 2015 | Section 9 State Qualifier | 9:54.36 | 2 | 661 |
| Dec. 19, 2015 | OCIAA Developmental B2 | 9:54.80 | 2 | 659 |
| June 3, 2016 | Section 9 State Qualifier | 9:58.29 | 1 | 644 |
| Jan. 31, 2015 | OCIAA Division Champs | 10:02.32 | 1 | 627 |
| June 11, 2016 | NYSPHSAA - NY State Champs | 10:05.73 | 28 | 613 |
| Feb. 27, 2015 | Section 9 State Qualifier | 10:15.41 | 6 | 573 |
| Jan. 23, 2016 | OCIAA Division Champs | 10:23.28 | 1 | 542 |
400m
457
Points
57.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2013 | Dover Rhinebeck Dual Meet | 57.84 | 4 | 457 |
5000m
747
Points
15:21.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | Snowflake Classic | 15:21.37 | 2 | 747 |
| March 23, 2019 | Wesleyan Spring Classic | 15:22.69 | 1 | 743 |
| Dec. 7, 2018 | Wesleyan Indoor Tri-Meet | 15:32.72 | 1 | 715 |
| March 3, 2018 | Tufts Last Chance | 15:39.13 | 7 | 697 |
| April 8, 2017 | Amherst Spring Fling | 16:08.94 | 15 | 616 |
5000m_cc
681
Points
15:44.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Saugerties Invitational | 15:44.93 | 1 | 681 |
| Oct. 11, 2014 | Saugerties Invitational | 16:00.00 | 1 | 640 |
| Oct. 31, 2014 | Section 9 Championships | 16:16.03 | 5 | 598 |
| Sept. 26, 2015 | Bowdoin XC Classic | 16:33.50 | 5 | 554 |
| Oct. 30, 2015 | Sec. 9 MHAL Champs | 16:44.41 | 1 | 527 |
| Sept. 12, 2015 | Somers Big Red Invitational | 16:49.60 | 1 | 515 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 16:57.50 | 15 | 496 |
| Sept. 13, 2014 | Somers Big Red Invitational | 16:59.33 | 3 | 492 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 17:11.20 | 30 | 464 |
| Oct. 24, 2014 | Sec. 9 MHAL Champs | 17:34.69 | 5 | 412 |
| Sept. 28, 2013 | Winding Trails Invitational | 17:35.48 | 6 | 411 |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 17:53.30 | 78 | 374 |
| Oct. 12, 2013 | Bobcat Run | 17:54.90 | 25 | 370 |
| Oct. 25, 2013 | Sec. 9 MHAL Champs | 18:26.31 | 15 | 309 |
6000m_cc
606
Points
20:07.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | Little 3 Championship | 20:07.10 | 8 | 606 |
600m
583
Points
1:30.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2014 | Section 9 State Qualifier | 1:30.61 | 12 | 583 |
| Feb. 8, 2014 | OCIAA Champs | 1:31.65 | 17 | 552 |
| Dec. 20, 2013 | OCIAA Developmental B1/B2 | 1:32.30 | 4 | 534 |
| Jan. 31, 2014 | OCIAA Developmental | 1:33.20 | 6 | 508 |
| Dec. 14, 2012 | OCIAA Developmental A2 | 1:39.60 | 16 | 345 |
800m
789
Points
1:58.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | J. Elmer Swanson T& F Invitational | 1:58.85 | 2 | 789 |
| May 29, 2015 | Section 9 Class Champs | 2:00.56 | 1 | 747 |
| May 27, 2016 | Section IX Class B & C Championship | 2:01.95 | 2 | 714 |
| May 7, 2016 | 40th Joe Wynne Somers Lions Club Invitational | 2:03.73 | 5 | 672 |
| May 31, 2013 | Section 9 State Qualifier | 2:04.99 | 5 | 643 |
| May 4, 2013 | Somers Lions Club Invitational | 2:05.70 | 14 | 627 |
| May 22, 2014 | Section 9 Class Champs | 2:05.79 | 4 | 625 |
| May 30, 2014 | Section 9 State Qualifier | 2:06.93 | 15 | 600 |
| May 23, 2013 | Section 9 Class Champs | 2:08.68 | 5 | 563 |
| May 2, 2015 | Race At The Oval Office | 2:09.25 | 6 | 551 |
| April 22, 2013 | Dover Rhinebeck Dual Meet | 2:22.30 | 6 | 312 |
8000m_cc
805
Points
25:08.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | Connecticut College XC Invitational | 25:08.10 | 17 | 805 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 25:36.20 | 3 | 759 |
| Nov. 16, 2019 | NCAA D3 New England Regional | 25:46.90 | 33 | 742 |
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 25:56.50 | 51 | 727 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 26:05.00 | 82 | 714 |
| Nov. 12, 2016 | NCAA DIII New England Regional | 26:11.40 | 81 | 704 |
| Oct. 27, 2018 | NESCAC Championship | 26:13.30 | 18 | 701 |
| Nov. 11, 2017 | NCAA DIII New England Regional | 26:33.10 | 65 | 671 |
| Nov. 10, 2018 | NCAA D3 XC New England Regional | 26:41.80 | 79 | 658 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 26:48.80 | 167 | 648 |
| Nov. 2, 2019 | NESCAC Championship | 26:55.50 | 40 | 638 |
| Oct. 15, 2016 | Little III- Wesleyan, Williams, Amherst | 27:12.00 | 29 | 614 |
| Oct. 29, 2016 | NESCAC Championships | 27:55.70 | 78 | 553 |
4mile_cc
568
Points
22:01.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2016 | Wesleyan Invitational | 22:01.64 | 6 | 568 |
| Sept. 15, 2017 | Wesleyan Cross Country Invitational | 23:03.74 | 13 | 465 |
mile
761
Points
4:27.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Little 3 Meet | 4:27.75 | 6 | 761 |
| May 14, 2016 | 49th Glenn D. Loucks Games | 4:28.72 | 32 | 751 |
| May 7, 2016 | 40th Joe Wynne Somers Lions Club Invitational | 4:29.40 | 1 | 744 |
| Feb. 11, 2017 | Gordon Kelly Invitational | 4:39.52 | 3 | 644 |
3mile_cc
488
Points
16:23.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | Suffern Invitational | 16:23.30 | 7 | 488 |
| Nov. 6, 2015 | Section 9 Championships | 16:40.62 | 6 | 447 |
| Sept. 21, 2013 | Suffern Invitational | 17:11.99 | 29 | 378 |
| Nov. 1, 2013 | Section 9 Championships | 17:17.90 | 7 | 365 |
Mid-D
Event Group
789
Points
1:58.85
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2019 | 800m | J. Elmer Swanson T& F Invitational | 1:58.85 | 2 | 789 |
| May 29, 2015 | 800m | Section 9 Class Champs | 2:00.56 | 1 | 747 |
| May 27, 2016 | 800m | Section IX Class B & C Championship | 2:01.95 | 2 | 714 |
| May 7, 2016 | 800m | 40th Joe Wynne Somers Lions Club Invitational | 2:03.73 | 5 | 672 |
| Jan. 16, 2016 | 1000m | OCIAA Developmental B4 | 2:41.30 | 3 | 652 |
Mile
Event Group
872
Points
3:58.58
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 1500m | Snowflake Classic | 3:58.58 | 1 | 872 |
| April 28, 2018 | 1500m | NESCAC Championship | 4:01.72 | 15 | 835 |
| June 3, 2016 | 1600m | Section 9 State Qualifier | 4:23.86 | 2 | 785 |
| June 4, 2015 | 1600m | Section 9 State Qualifier | 4:25.36 | 1 | 769 |
| March 25, 2017 | 1500m | Wesleyan Spring Classic | 4:07.65 | 2 | 767 |
Short Sprints
Event Group
299
Points
27.82
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2015 | 200m | Amador Valley Vs. Foothill | 27.82 | 36 | 299 |
Distance
Event Group
716
Points
9:03.67
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2017 | 3000m | Pioneer Invitational | 9:03.67 | 8 | 716 |
| Feb. 24, 2018 | 3000m | Fastrack Last Chance | 9:09.86 | 11 | 686 |
| Jan. 13, 2018 | 3000m | Little 3 Meet | 9:10.44 | 9 | 683 |
| Jan. 30, 2016 | 3200m | OCIAA Champs | 9:53.29 | 5 | 666 |
| June 4, 2015 | 3200m | Section 9 State Qualifier | 9:54.36 | 2 | 661 |
Steeple
Event Group
914
Points
9:19.71
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 3000mSC | Silfen Invitational | 9:19.71 | 2 | 914 |
| April 27, 2019 | 3000mSC | NESCAC Championship | 9:37.80 | 5 | 844 |
| May 5, 2018 | 3000mSC | New England DIII Outdoor Track & Field Championships | 9:38.40 | 6 | 842 |
| April 14, 2018 | 3000mSC | Silfen Invitational | 9:40.52 | 2 | 834 |
| April 29, 2017 | 3000mSC | NESCAC Championship | 9:46.55 | 9 | 811 |
Long Sprints
Event Group
457
Points
57.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2013 | 400m | Dover Rhinebeck Dual Meet | 57.84 | 4 | 457 |
Long-Distance
Event Group
747
Points
15:21.37
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2018 | 5000m | Snowflake Classic | 15:21.37 | 2 | 747 |
| March 23, 2019 | 5000m | Wesleyan Spring Classic | 15:22.69 | 1 | 743 |
| Dec. 7, 2018 | 5000m | Wesleyan Indoor Tri-Meet | 15:32.72 | 1 | 715 |
| March 3, 2018 | 5000m | Tufts Last Chance | 15:39.13 | 7 | 697 |
| April 8, 2017 | 5000m | Amherst Spring Fling | 16:08.94 | 15 | 616 |
Cross Country
Event Group
805
Points
25:08.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2019 | 8000mCC | Connecticut College XC Invitational | 25:08.10 | 17 | 805 |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 25:36.20 | 3 | 759 |
| Nov. 16, 2019 | 8000mCC | NCAA D3 New England Regional | 25:46.90 | 33 | 742 |
| Oct. 13, 2018 | 8000mCC | Rowan Inter-Regional Border Battle | 25:56.50 | 51 | 727 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 26:05.00 | 82 | 714 |
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