Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
815
Points
31:42.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2004 | NCAA D1 Southeast Regional Meet | 31:42.70 | 43 | 815 |
1000m
860
Points
2:29.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2005 | Penn State National Invitational | 2:29.97 | 0 | 860 |
| Jan. 29, 2002 | Metro Run & Walk Invitational | 2:39.24 | 0 | 688 |
| Feb. 23, 2002 | Northern Region Meet | 2:43.40 | 14 | 617 |
1500m
1011
Points
3:47.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2007 | NCAA Division I East Regional | 3:47.29 | 12 | 1011 |
| April 21, 2007 | ACC Championships | 3:47.33 | 2 | 1011 |
| April 8, 2006 | Asics Duke Invitational | 3:47.48 | 3 | 1009 |
| March 31, 2007 | Stanford Invitational | 3:47.94 | 14 | 1003 |
| May 12, 2006 | IC4A Championship | 3:47.96 | 12 | 1003 |
| April 22, 2006 | ACC Championships | 3:48.30 | 3 | 998 |
| May 26, 2007 | NCAA Division I East Regional | 3:48.68 | 11 | 994 |
| May 27, 2006 | NCAA Division I East Regional | 3:49.80 | 14 | 979 |
| May 27, 2006 | NCAA East Regional | 3:49.80 | 5 | 979 |
| May 14, 2005 | Georgia Tech Invitational | 3:50.39 | 0 | 972 |
| April 1, 2006 | Stanford Invitational | 3:50.56 | 7 | 970 |
| April 1, 2006 | Stanford Invitational | 3:50.56 | 7 | 970 |
| April 22, 2006 | ACC Championships | 3:51.62 | 2 | 956 |
| March 26, 2005 | Raleigh Relays | 3:54.00 | 0 | 927 |
| April 23, 2005 | ACC College Championships | 3:54.53 | 4 | 921 |
| April 21, 2007 | ACC Championships | 3:56.32 | 5 | 899 |
| April 19, 2003 | Atlantic Coast Conference | 3:59.94 | 21 | 856 |
1600m
828
Points
4:19.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2002 | Northern Region Meet | 4:19.86 | 3 | 828 |
| March 2, 2002 | VHSL Group AAA State Meet | 4:23.16 | 7 | 793 |
| April 20, 2002 | Allen Johnson Invitational | 4:23.54 | 0 | 789 |
| June 1, 2002 | VHSL Group AAA State Meet | 4:24.68 | 9 | 777 |
| April 13, 2002 | Scudieri Team Challenge | 4:26.54 | 0 | 757 |
| Feb. 23, 2002 | Northern Region Meet | 4:28.15 | 4 | 740 |
| May 16, 2002 | Patriot District Meet | 4:28.65 | 2 | 735 |
| March 10, 2002 | Nike Indoor Classic | 4:30.29 | 0 | 719 |
| May 5, 2002 | T.C. Williams Invitational | 4:30.62 | 3 | 715 |
| Feb. 2, 2002 | Patriot District Meet | 4:30.65 | 2 | 715 |
| Jan. 26, 2002 | Microtel Invitational | 4:33.58 | 0 | 686 |
| May 5, 2001 | T.C. Williams Invitational | 4:37.01 | 9 | 652 |
| Jan. 5, 2002 | Episcopal School Quad Meet #3 | 4:43.14 | 0 | 595 |
| Dec. 7, 2001 | Thomas Jefferson CC Quad Meet #2 | 4:43.54 | 0 | 591 |
3000m
918
Points
8:24.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2006 | Virginia Tech Challenge | 8:24.35 | 7 | 918 |
| March 20, 2005 | Charlotte 49er Classic | 8:26.71 | 0 | 905 |
3000msc
903
Points
9:22.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2005 | Lou Onesty Invitational | 9:22.61 | 0 | 903 |
| April 23, 2005 | ACC College Championships | 9:22.78 | 13 | 902 |
3200m
671
Points
9:52.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2002 | Patriot District Meet | 9:52.03 | 1 | 671 |
5000m_cc
583
Points
16:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2001 | William & Mary Invitational | 16:22.00 | 0 | 583 |
| Sept. 22, 2001 | Great American XC Festival | 16:49.00 | 0 | 516 |
| Oct. 13, 2001 | Glory Days Grill Invitational | 16:50.00 | 24 | 514 |
5000m
504
Points
16:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2000 | Glory Days Invitational | 16:54.00 | 31 | 504 |
800m
1002
Points
1:50.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2007 | ACC Championships | 1:50.86 | 8 | 1002 |
| April 15, 2006 | Lou Onesty Invitational | 1:51.52 | 2 | 983 |
| April 22, 2006 | ACC Championships | 1:51.56 | 2 | 982 |
| April 22, 2006 | ACC Championships | 1:51.79 | 3 | 976 |
| Feb. 24, 2007 | ACC Championships | 1:53.29 | 7 | 935 |
| April 21, 2007 | ACC Championships | 1:53.77 | 7 | 922 |
| Feb. 19, 2005 | ACC Championships | 1:55.85 | 13 | 866 |
| Feb. 24, 2007 | ACC Championships | 1:55.91 | 7 | 865 |
| Jan. 15, 2005 | Father Diamond Open Invitational | 1:58.33 | 7 | 803 |
| May 11, 2002 | TJ Penultimate Experience | 2:04.05 | 0 | 665 |
| April 7, 2001 | Seahawk Invitational | 2:07.24 | 19 | 594 |
8000m_cc
812
Points
25:03.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2006 | NCAA Pre-Nationals | 25:03.70 | 126 | 812 |
| Sept. 23, 2006 | Roy Griak Invitational | 26:01.50 | 70 | 720 |
| Oct. 30, 2004 | ACC Championships | 26:22.00 | 40 | 688 |
| Sept. 18, 2004 | Lou Onesty Invitational | 26:23.30 | 0 | 686 |
| Oct. 2, 2004 | Great American XC Festival | 27:01.14 | 0 | 630 |
mile
993
Points
4:06.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2007 | ACC Championships | 4:06.78 | 5 | 993 |
| Feb. 17, 2007 | Virginia Tech Challenge | 4:07.17 | 0 | 989 |
| Feb. 25, 2006 | ACC Championships | 4:09.69 | 3 | 959 |
| Feb. 24, 2007 | ACC Championships | 4:11.64 | 4 | 937 |
| Jan. 21, 2006 | Niswonger Invitational | 4:11.72 | 0 | 936 |
| Feb. 4, 2006 | New Balance Collegiate Games | 4:12.92 | 6 | 922 |
| Feb. 12, 2005 | Virginia Tech Challenge | 4:13.25 | 0 | 918 |
| Feb. 25, 2006 | ACC Championships | 4:13.94 | 5 | 910 |
| Feb. 19, 2005 | ACC Championships | 4:15.43 | 10 | 894 |
| Feb. 19, 2005 | ACC Championships | 4:16.72 | 9 | 879 |
| Jan. 29, 2005 | Penn State National Invitational | 4:17.67 | 0 | 869 |
| Feb. 21, 2004 | ACC Championships | 4:21.62 | 8 | 826 |
3mile_cc
583
Points
15:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2001 | Northern Region Meet | 15:46.00 | 12 | 583 |
| Sept. 5, 2001 | Monroe Parker Invitational | 16:08.00 | 8 | 526 |
| Oct. 24, 2001 | Patriot District Meet | 16:18.00 | 4 | 501 |
Cross Country
Event Group
815
Points
31:42.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2004 | 10000mCC | NCAA D1 Southeast Regional Meet | 31:42.70 | 43 | 815 |
| Oct. 14, 2006 | 8000mCC | NCAA Pre-Nationals | 25:03.70 | 126 | 812 |
| Sept. 23, 2006 | 8000mCC | Roy Griak Invitational | 26:01.50 | 70 | 720 |
| Oct. 30, 2004 | 8000mCC | ACC Championships | 26:22.00 | 40 | 688 |
| Sept. 18, 2004 | 8000mCC | Lou Onesty Invitational | 26:23.30 | 0 | 686 |
Mid-D
Event Group
1002
Points
1:50.86
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2007 | 800m | ACC Championships | 1:50.86 | 8 | 1002 |
| April 15, 2006 | 800m | Lou Onesty Invitational | 1:51.52 | 2 | 983 |
| April 22, 2006 | 800m | ACC Championships | 1:51.56 | 2 | 982 |
| April 22, 2006 | 800m | ACC Championships | 1:51.79 | 3 | 976 |
| Feb. 24, 2007 | 800m | ACC Championships | 1:53.29 | 7 | 935 |
Mile
Event Group
1011
Points
3:47.29
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2007 | 1500m | NCAA Division I East Regional | 3:47.29 | 12 | 1011 |
| April 21, 2007 | 1500m | ACC Championships | 3:47.33 | 2 | 1011 |
| April 8, 2006 | 1500m | Asics Duke Invitational | 3:47.48 | 3 | 1009 |
| March 31, 2007 | 1500m | Stanford Invitational | 3:47.94 | 14 | 1003 |
| May 12, 2006 | 1500m | IC4A Championship | 3:47.96 | 12 | 1003 |
Distance
Event Group
918
Points
8:24.35
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2006 | 3000m | Virginia Tech Challenge | 8:24.35 | 7 | 918 |
| March 20, 2005 | 3000m | Charlotte 49er Classic | 8:26.71 | 0 | 905 |
| May 16, 2002 | 3200m | Patriot District Meet | 9:52.03 | 1 | 671 |
Steeple
Event Group
903
Points
9:22.61
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2005 | 3000mSC | Lou Onesty Invitational | 9:22.61 | 0 | 903 |
| April 23, 2005 | 3000mSC | ACC College Championships | 9:22.78 | 13 | 902 |
Long-Distance
Event Group
504
Points
16:54.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2000 | 5000m | Glory Days Invitational | 16:54.00 | 31 | 504 |
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