Performance Dashboard
Athlete analytics & progression tracking
1000m
330
Points
3:03.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2010 | Norwich University HS Meet #2 | 3:03.30 | 5 | 330 |
| Jan. 22, 2012 | Norwich #1 | 3:06.50 | 10 | 292 |
| Dec. 20, 2008 | University of Vermont HS Meet #2 | 3:12.24 | 11 | 230 |
1600m
340
Points
5:14.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 23, 2011 | UVM Meet #1 | 5:14.70 | 7 | 340 |
| Feb. 12, 2011 | Vermont State Indoor T&F Championships | 5:15.22 | 12 | 336 |
| Jan. 22, 2011 | Norwich Meet #1 | 5:15.50 | 21 | 334 |
| Jan. 8, 2011 | University of Vermont HS Meet #2 | 5:17.80 | 7 | 319 |
| Dec. 19, 2009 | University of Vermont HS Meet #1 | 5:18.34 | 14 | 315 |
| Jan. 24, 2009 | Norwich Universty HS Meet #1 | 5:29.84 | 11 | 243 |
| Dec. 18, 2010 | University of Vermont HS Meet #1 | 5:31.40 | 9 | 234 |
| Jan. 10, 2009 | University of Vermont HS Meet #4 | 5:35.94 | 11 | 208 |
3000m
470
Points
9:59.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2012 | Burlington Invitational | 9:59.89 | 13 | 470 |
| June 2, 2012 | Vermont Division 1 State Meet | 10:04.16 | 19 | 453 |
3200m
470
Points
10:42.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2012 | UVM #3 | 10:42.30 | 2 | 470 |
| Feb. 4, 2012 | Vermont State Indoor T&F Championships | 10:52.42 | 9 | 433 |
| Jan. 29, 2011 | Norwich Meet #2 | 11:07.30 | 12 | 383 |
| Jan. 29, 2012 | Norwich #2 | 11:12.00 | 5 | 367 |
| Jan. 15, 2011 | University of Vermont HS Meet #3 | 11:13.60 | 7 | 362 |
| Jan. 23, 2010 | Norwich University HS Meet #1 | 11:21.00 | 8 | 339 |
| Feb. 6, 2010 | Vermont Indoor Track & Field State Championships | 11:38.26 | 9 | 287 |
5000m_cc
431
Points
17:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2011 | Manchester Invitational | 17:26.00 | 29 | 431 |
| Sept. 17, 2011 | Burlington Invitational | 17:54.80 | 21 | 370 |
| Nov. 12, 2011 | New England XC Championship | 18:00.00 | 220 | 360 |
| Sept. 10, 2011 | Essex Invitational | 18:10.90 | 19 | 339 |
| Sept. 26, 2009 | Manchester Invitational | 18:12.00 | 73 | 336 |
| Oct. 24, 2009 | Northern Vermont Athletic Conference Championships | 18:14.25 | 31 | 332 |
| Oct. 22, 2011 | NVAC Championship | 18:14.40 | 58 | 332 |
| Sept. 19, 2009 | Burlington Invitational | 18:22.48 | 28 | 316 |
| Oct. 10, 2009 | Wickham Park Invitational | 18:27.00 | 73 | 308 |
| Sept. 27, 2008 | 34th Manchester Invitational Nike Classic | 18:45.00 | 102 | 276 |
| Sept. 12, 2009 | Essex Invitational | 18:49.72 | 29 | 267 |
| Sept. 11, 2010 | Essex Invitational | 18:55.78 | 36 | 257 |
| Oct. 2, 2010 | Thetford Academy Woods Trail Run | 19:02.92 | 14 | 245 |
| Oct. 30, 2010 | Vermont State Cross Country Championships | 19:13.00 | 40 | 229 |
| Nov. 14, 2009 | New England XC Championship | 19:15.00 | 228 | 226 |
| Oct. 1, 2011 | 21st Annual Woods Trail Run | 19:25.00 | 55 | 210 |
| Sept. 8, 2009 | Burlington 5-Team Meet | 19:34.49 | 14 | 196 |
| Oct. 29, 2011 | Vermont State Cross Country Championships | 19:41.20 | 60 | 186 |
| Oct. 31, 2009 | Vermont State Cross Country Championships | 20:00.00 | 37 | 160 |
| Nov. 13, 2010 | New England XC Championship | 20:07.80 | 242 | 150 |
Mid-D
Event Group
330
Points
3:03.30
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2010 | 1000m | Norwich University HS Meet #2 | 3:03.30 | 5 | 330 |
| Jan. 22, 2012 | 1000m | Norwich #1 | 3:06.50 | 10 | 292 |
| Dec. 20, 2008 | 1000m | University of Vermont HS Meet #2 | 3:12.24 | 11 | 230 |
Mile
Event Group
340
Points
5:14.70
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 23, 2011 | 1600m | UVM Meet #1 | 5:14.70 | 7 | 340 |
| Feb. 12, 2011 | 1600m | Vermont State Indoor T&F Championships | 5:15.22 | 12 | 336 |
| Jan. 22, 2011 | 1600m | Norwich Meet #1 | 5:15.50 | 21 | 334 |
| Jan. 8, 2011 | 1600m | University of Vermont HS Meet #2 | 5:17.80 | 7 | 319 |
| Dec. 19, 2009 | 1600m | University of Vermont HS Meet #1 | 5:18.34 | 14 | 315 |
Distance
Event Group
470
Points
9:59.89
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2012 | 3000m | Burlington Invitational | 9:59.89 | 13 | 470 |
| Jan. 7, 2012 | 3200m | UVM #3 | 10:42.30 | 2 | 470 |
| June 2, 2012 | 3000m | Vermont Division 1 State Meet | 10:04.16 | 19 | 453 |
| Feb. 4, 2012 | 3200m | Vermont State Indoor T&F Championships | 10:52.42 | 9 | 433 |
| Jan. 29, 2011 | 3200m | Norwich Meet #2 | 11:07.30 | 12 | 383 |
Cross Country
Event Group
431
Points
17:26.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 24, 2011 | 5K XC | Manchester Invitational | 17:26.00 | 29 | 431 |
| Sept. 17, 2011 | 5K XC | Burlington Invitational | 17:54.80 | 21 | 370 |
| Nov. 12, 2011 | 5K XC | New England XC Championship | 18:00.00 | 220 | 360 |
| Sept. 10, 2011 | 5K XC | Essex Invitational | 18:10.90 | 19 | 339 |
| Sept. 26, 2009 | 5K XC | Manchester Invitational | 18:12.00 | 73 | 336 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava