Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
822
Points
31:37.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2021 | NCAA Division II Central Region Cross Country Championships | 31:37.20 | 54 | 822 |
| Nov. 17, 2018 | NCAA DII Central Region Championships | 31:46.00 | 44 | 811 |
| Nov. 9, 2019 | NCAA Division II Central Region Cross Country Championships | 32:19.40 | 51 | 768 |
| Nov. 23, 2019 | NCAA D2 Cross Country Championship | 33:43.30 | 241 | 665 |
| Dec. 1, 2018 | NCAA DII Cross Country Championship | 34:49.20 | 120 | 590 |
| Nov. 20, 2021 | NCAA Division II Cross Country Championships | 34:52.30 | 218 | 586 |
1500m
828
Points
4:02.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | SBU Invite | 4:02.28 | 16 | 828 |
| April 19, 2019 | Dewey Allgood Invitational | 4:02.80 | 2 | 822 |
| April 11, 2021 | Pittsburg State - David Suenram Gorilla Classic | 4:05.93 | 12 | 786 |
| April 16, 2021 | UCM Outdoor Mule Relays | 4:06.26 | 10 | 783 |
| April 24, 2021 | Pittsburg State University Tune-Up | 4:08.81 | 20 | 754 |
| May 9, 2021 | MIAA Outdoor Championships | 4:11.45 | 20 | 725 |
| May 9, 2021 | MIAA Outdoor Track and Field Championships | 4:11.45 | 20 | 725 |
| March 27, 2021 | Emporia State Relays | 4:12.48 | 23 | 714 |
1600m
808
Points
4:21.72
Personal Record
2mile_cc
672
Points
9:55.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 24, 2017 | Fleet Feet Kickoff Classic - Arnold | 9:55.60 | 2 | 672 |
| Aug. 27, 2015 | Fleet Feet Kickoff Classic | 10:14.72 | 2 | 592 |
| Aug. 23, 2016 | Fleet Feet XC Kickoff South | 10:35.48 | 3 | 510 |
3000m
887
Points
8:30.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | Pittsburg State Invitational | 8:30.08 | 8 | 887 |
| Feb. 24, 2019 | MIAA Indoor Championships | 8:32.30 | 5 | 875 |
| Jan. 19, 2019 | Northwest Open | 8:39.33 | 10 | 838 |
| Jan. 25, 2020 | Northwest Open | 8:44.12 | 10 | 813 |
| Feb. 1, 2020 | Wendys/Pittsburg State Invitational | 8:50.44 | 33 | 781 |
| Jan. 30, 2021 | Pittsburg State - Wendy's MIAA Challenge | 8:55.66 | 14 | 755 |
3200m
705
Points
9:44.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2016 | Simpson Invitational | 9:44.43 | 2 | 705 |
| April 28, 2016 | JCAA Conference Meet | 9:45.59 | 4 | 700 |
| March 24, 2018 | Festus Early Bird Invitational | 9:46.26 | 2 | 697 |
| April 23, 2016 | Kansas Relays | 9:50.01 | 16 | 680 |
| April 6, 2018 | Ste. Genevieve Invitational | 9:51.23 | 1 | 675 |
| April 7, 2017 | Ste. Genevieve Invitational | 9:51.67 | 3 | 673 |
| April 8, 2016 | Ste. Genevieve Invitational | 9:51.94 | 3 | 672 |
| March 25, 2017 | Festus Early Bird HS Invitational | 9:52.69 | 5 | 669 |
| April 26, 2018 | JCAA Conference | 9:52.81 | 4 | 668 |
| April 23, 2017 | Kansas Relays | 9:58.17 | 21 | 645 |
| April 30, 2015 | JCAA Conference Meet | 10:02.63 | 5 | 626 |
| April 17, 2015 | Farmington Simpson Relays | 10:05.95 | 5 | 612 |
| April 24, 2015 | 4th Annual DeSoto HS Invitational | 10:06.14 | 1 | 611 |
| March 29, 2016 | North County Raider Relays Varsity Invitational | 10:08.72 | 1 | 600 |
| May 14, 2016 | MSHSAA Class 4 District 1 | 10:09.75 | 7 | 596 |
| March 24, 2016 | Rebel Relays Invitational | 10:12.25 | 1 | 586 |
| April 1, 2015 | 3rd Annual Desoto Pup Meet: Freshman Only | 10:13.06 | 1 | 583 |
| March 28, 2015 | Ft. Zumwalt West Jaguar Invitational | 10:17.70 | 2 | 564 |
| May 19, 2018 | Class 4 Sectional 1 | 10:18.08 | 7 | 562 |
| April 14, 2015 | Union Relays | 10:20.06 | 3 | 554 |
| April 22, 2015 | Hillsboro Joe Mccraith JV Invitational | 10:22.19 | 1 | 546 |
| May 13, 2017 | Class 4 District 1/ Class 2 Sectional 1 | 10:23.82 | 7 | 540 |
| May 12, 2018 | Class 4 District 1 | 10:24.00 | 4 | 539 |
| May 5, 2015 | McCullough-Douglas Invitational | 10:31.83 | 1 | 509 |
| April 11, 2015 | 68th Annual Mineral Area Relays & Girls' Invitational | 10:36.43 | 3 | 491 |
| May 16, 2015 | Class 4 District 1 | 10:39.44 | 8 | 480 |
400m
475
Points
57.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2017 | Festus/Hillsboro JH/HS Dual | 57.43 | 10 | 475 |
4000m_cc
208
Points
15:20.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | USA Cross Country Championships | 15:20.80 | 72 | 208 |
5000m
823
Points
14:55.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Washington University Distance Carnival and Invitational | 14:55.86 | 18 | 823 |
| Feb. 15, 2020 | Gorilla Classic | 15:07.10 | 27 | 789 |
| Feb. 9, 2019 | Gorilla Classic | 15:08.12 | 19 | 786 |
| May 5, 2019 | MIAA Outdoor Track and Field Championships | 15:57.06 | 16 | 648 |
5000m_cc
662
Points
15:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2017 | Orchard Farm Invitational | 15:52.00 | 1 | 662 |
| Sept. 9, 2017 | Stan Nelson Invitational | 15:53.26 | 1 | 658 |
| Sept. 22, 2017 | Ed White Warrior Invitational | 16:00.20 | 1 | 640 |
| Sept. 30, 2017 | Parkway West Invitational | 16:02.60 | 1 | 633 |
| Oct. 28, 2017 | Class 4 Sectional 1 | 16:06.01 | 2 | 624 |
| Oct. 21, 2017 | Class 4 District 1 | 16:15.73 | 1 | 599 |
| Nov. 4, 2017 | MSHSAA State XC Championships | 16:16.41 | 19 | 597 |
| Nov. 5, 2016 | MSHSAA State XC Championships | 16:20.12 | 31 | 588 |
| Oct. 1, 2016 | Parkway West Invitational | 16:24.10 | 2 | 577 |
| Sept. 16, 2017 | Festus Bowles Invitational | 16:26.05 | 1 | 572 |
| Nov. 7, 2015 | MSHSAA State XC Championships | 16:32.47 | 25 | 556 |
| Oct. 14, 2017 | JCAA Conference | 16:32.99 | 1 | 555 |
| Sept. 17, 2016 | Edwardsville Invitational | 16:37.71 | 2 | 543 |
| Oct. 3, 2015 | Parkway West Invitational | 16:41.30 | 7 | 535 |
| Oct. 8, 2016 | Potosi Invitational / MAAA Conference Meet | 16:42.34 | 6 | 532 |
| Oct. 17, 2015 | JCAA Conference | 16:43.28 | 5 | 530 |
| Oct. 22, 2016 | Class 4 District 1 | 16:47.30 | 3 | 520 |
| Sept. 26, 2015 | Hancock Invitational | 16:47.80 | 8 | 519 |
| Aug. 31, 2017 | Webster Invitational | 16:48.10 | 1 | 518 |
| Oct. 10, 2015 | Potosi Invitational / MAAA Conference Meet | 16:48.70 | 7 | 517 |
| Sept. 19, 2015 | Parkway Central Invitational | 16:51.52 | 4 | 510 |
| Oct. 24, 2015 | Class 4 District 1 | 16:58.67 | 4 | 493 |
| Oct. 15, 2016 | JCAA Conference | 17:01.39 | 3 | 487 |
| Sept. 12, 2015 | Forest Park XC Festival | 17:02.20 | 56 | 485 |
| Sept. 1, 2016 | Webster Invitational | 17:04.80 | 1 | 479 |
| Oct. 29, 2016 | Class 4 Sectional 1 | 17:05.57 | 11 | 477 |
| Oct. 31, 2015 | Class 4 Sectional 1 | 17:06.42 | 10 | 475 |
| Nov. 1, 2014 | Class 4 Sectional 1 | 17:07.22 | 35 | 473 |
| Sept. 13, 2014 | Stan Nelson Invitational | 17:09.00 | 1 | 469 |
| Sept. 24, 2016 | Hancock Invitational | 17:10.20 | 11 | 467 |
| Sept. 27, 2016 | Hillsboro Invitational | 17:25.04 | 1 | 433 |
| Oct. 11, 2014 | Potosi Invitational / MAAA Conference Meet | 17:27.00 | 9 | 429 |
| Sept. 3, 2015 | Lutheran South Invitational | 17:29.78 | 2 | 423 |
| Sept. 10, 2016 | Forest Park XC Festival | 17:36.30 | 21 | 409 |
| Sept. 26, 2017 | Hillsboro Invitational | 17:46.00 | 1 | 389 |
| Oct. 18, 2014 | JCAA Conference | 17:55.57 | 9 | 369 |
| Sept. 30, 2014 | Hillsboro XC Invitational | 17:57.60 | 2 | 365 |
| Sept. 20, 2014 | Festus Bowles Invitational | 18:02.84 | 8 | 354 |
| Sept. 27, 2014 | Hancock Invitational | 18:11.94 | 42 | 337 |
| Oct. 25, 2014 | Class 4 District 1 | 18:11.99 | 12 | 336 |
| Sept. 5, 2014 | Lutheran South Invitational | 18:46.19 | 17 | 274 |
7000m_cc
581
Points
23:56.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | Southwest Baptist Bearcat Open | 23:56.97 | 24 | 581 |
800m
648
Points
2:04.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2018 | JCAA Conference | 2:04.77 | 3 | 648 |
| April 13, 2017 | Festus/Hillsboro JH/HS Dual | 2:08.68 | 8 | 563 |
| April 4, 2018 | Perryville Invitational | 2:09.15 | 3 | 553 |
| April 30, 2015 | JCAA Conference Meet | 2:14.06 | 12 | 455 |
| April 10, 2014 | DeSoto Junior High School Track and Field Invitational | 2:25.57 | 2 | 263 |
| May 5, 2014 | JCAA Middle School Conference | 2:25.80 | 4 | 259 |
| April 2, 2016 | Festus Early Bird HS Invitational | 2:25.92 | 25 | 258 |
| May 1, 2014 | Ste. Genevieve Middle School Invitational | 2:26.21 | 4 | 254 |
| April 25, 2013 | Ste. Genevieve Middle School Invitational | 2:27.20 | 6 | 240 |
| March 31, 2014 | Festus Janis Williams MS Invitational | 2:27.93 | 6 | 230 |
| April 4, 2013 | DeSoto Junior High School Track and Field Invitational | 2:35.41 | 8 | 140 |
| April 17, 2014 | Perryville Middle School Pirate Invitational | 2:37.35 | 7 | 120 |
| April 17, 2013 | Festus Janis Williams MS Invitational | 2:38.00 | 12 | 114 |
| April 29, 2014 | Hillsboro Junior High Invitational | 2:38.53 | 9 | 109 |
8000m_cc
761
Points
25:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2019 | MIAA Cross Country Championships | 25:35.00 | 27 | 761 |
| Oct. 9, 2021 | UAH Chargers Invitational | 25:40.30 | 85 | 753 |
| Sept. 21, 2019 | Missouri Southern Stampede | 25:58.80 | 35 | 724 |
| Oct. 13, 2018 | Fort Hays St - Tiger Open | 25:59.70 | 40 | 722 |
| Sept. 22, 2018 | Chile Pepper Cross Country Festival | 26:02.60 | 77 | 718 |
| Oct. 12, 2019 | Lewis Crossover | 26:14.30 | 43 | 700 |
| Oct. 20, 2018 | UCM Mule Run | 26:36.10 | 16 | 667 |
| Nov. 3, 2018 | MIAA Conference Championships | 26:39.60 | 20 | 661 |
| Oct. 23, 2021 | MIAA XC Championships | 26:48.40 | 55 | 648 |
| Sept. 15, 2018 | Missouri Southern Stampede | 27:29.90 | 88 | 589 |
4mile_cc
688
Points
20:56.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | SWCCCA Richard Clark Invitational | 20:56.42 | 12 | 688 |
4mile
478
Points
22:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2015 | Frostbite Series Race #5 - 4M/Half Marathon | 22:56.00 | 4 | 478 |
| Jan. 25, 2014 | STL Frostbite Series 4M/13.1M | 23:49.00 | 4 | 397 |
mile
818
Points
4:22.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2021 | Ichabod Invite | 4:22.29 | 23 | 818 |
| Feb. 8, 2020 | MSSU Lion Open & Multi | 4:23.34 | 5 | 807 |
| Feb. 6, 2021 | Bearcat Invite | 4:23.36 | 14 | 807 |
| Jan. 26, 2019 | Pittsburg State Invitational | 4:30.63 | 45 | 732 |
Cross Country
Event Group
822
Points
31:37.20
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 6, 2021 | 10000mCC | NCAA Division II Central Region Cross Country Championships | 31:37.20 | 54 | 822 |
| Nov. 17, 2018 | 10000mCC | NCAA DII Central Region Championships | 31:46.00 | 44 | 811 |
| Nov. 9, 2019 | 10000mCC | NCAA Division II Central Region Cross Country Championships | 32:19.40 | 51 | 768 |
| Oct. 26, 2019 | 8000mCC | MIAA Cross Country Championships | 25:35.00 | 27 | 761 |
| Oct. 9, 2021 | 8000mCC | UAH Chargers Invitational | 25:40.30 | 85 | 753 |
Mile
Event Group
828
Points
4:02.28
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2021 | 1500m | SBU Invite | 4:02.28 | 16 | 828 |
| April 19, 2019 | 1500m | Dewey Allgood Invitational | 4:02.80 | 2 | 822 |
| Feb. 13, 2021 | Mile | Ichabod Invite | 4:22.29 | 23 | 818 |
| May 26, 2018 | 1600m | MSHSAA State Track & Field Championships, Class 3,4,5 | 4:21.72 | 5 | 808 |
| Feb. 8, 2020 | Mile | MSSU Lion Open & Multi | 4:23.34 | 5 | 807 |
Distance
Event Group
887
Points
8:30.08
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2019 | 3000m | Pittsburg State Invitational | 8:30.08 | 8 | 887 |
| Feb. 24, 2019 | 3000m | MIAA Indoor Championships | 8:32.30 | 5 | 875 |
| Jan. 19, 2019 | 3000m | Northwest Open | 8:39.33 | 10 | 838 |
| Jan. 25, 2020 | 3000m | Northwest Open | 8:44.12 | 10 | 813 |
| Feb. 1, 2020 | 3000m | Wendys/Pittsburg State Invitational | 8:50.44 | 33 | 781 |
Long Sprints
Event Group
475
Points
57.43
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2017 | 400m | Festus/Hillsboro JH/HS Dual | 57.43 | 10 | 475 |
Long-Distance
Event Group
823
Points
14:55.86
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 5000m | Washington University Distance Carnival and Invitational | 14:55.86 | 18 | 823 |
| Feb. 15, 2020 | 5000m | Gorilla Classic | 15:07.10 | 27 | 789 |
| Feb. 9, 2019 | 5000m | Gorilla Classic | 15:08.12 | 19 | 786 |
| May 5, 2019 | 5000m | MIAA Outdoor Track and Field Championships | 15:57.06 | 16 | 648 |
| Jan. 24, 2015 | 4Mile | Frostbite Series Race #5 - 4M/Half Marathon | 22:56.00 | 4 | 478 |
Mid-D
Event Group
648
Points
2:04.77
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2018 | 800m | JCAA Conference | 2:04.77 | 3 | 648 |
| April 13, 2017 | 800m | Festus/Hillsboro JH/HS Dual | 2:08.68 | 8 | 563 |
| April 4, 2018 | 800m | Perryville Invitational | 2:09.15 | 3 | 553 |
| April 30, 2015 | 800m | JCAA Conference Meet | 2:14.06 | 12 | 455 |
| April 10, 2014 | 800m | DeSoto Junior High School Track and Field Invitational | 2:25.57 | 2 | 263 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava