Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
802
Points
31:52.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:52.80 | 88 | 802 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:08.40 | 87 | 782 |
1500m
817
Points
4:03.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Danny Curran Invitational | 4:03.21 | 21 | 817 |
1600m
476
Points
4:56.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | James Cross Wilkes-Barre Invite | 4:56.82 | 1 | 476 |
| May 15, 2019 | PIAA District 2 AA Championship | 4:57.58 | 12 | 469 |
2mile_cc
662
Points
9:57.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | Temple 2 Mile Tune-Up | 9:57.97 | 8 | 662 |
| Nov. 10, 2018 | Temple 2 Mile Tune-Up | 10:51.81 | 11 | 450 |
3000m
930
Points
8:22.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 8:22.25 | 22 | 930 |
| Jan. 13, 2024 | Nittany Lion Challenge | 8:34.76 | 15 | 862 |
| Jan. 14, 2023 | Nittany Lion Challenge | 8:36.15 | 18 | 855 |
| Jan. 11, 2025 | Penn Select | 8:43.61 | 21 | 816 |
| Jan. 28, 2022 | Great Dane Classic | 8:44.91 | 22 | 809 |
| March 6, 2021 | Polar Bear Champs | 9:12.08 | 12 | 676 |
| Jan. 26, 2020 | Susquehanna University High School Invitational | 9:29.75 | 9 | 595 |
| Jan. 17, 2020 | CSU Run At The Rec #1 | 9:44.21 | 4 | 533 |
| Jan. 4, 2020 | Kutztown Golden Bear H.S. Invitational | 9:53.84 | 2 | 494 |
| Jan. 18, 2019 | CSU Run At The Rec #1 | 10:38.90 | 12 | 330 |
3200m
764
Points
9:31.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2021 | PIAA T&F State Championships | 9:31.45 | 5 | 764 |
| May 1, 2021 | Garden State Twilight Relays | 9:34.95 | 9 | 748 |
| April 24, 2021 | Whippet Invitational | 9:36.72 | 1 | 740 |
| May 17, 2021 | PIAA District 2 AA Championship | 9:42.13 | 2 | 715 |
| April 20, 2019 | New York Relays | 10:36.14 | 31 | 492 |
| May 4, 2019 | James Cross Wilkes-Barre Invite | 10:40.34 | 3 | 477 |
| May 15, 2019 | PIAA District 2 AA Championship | 10:41.55 | 7 | 472 |
5000m
889
Points
14:34.26
Personal Record
5000m_cc
649
Points
15:56.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 15:56.70 | 21 | 649 |
| Sept. 24, 2020 | Holy Cross vs. Dunmore | 16:34.80 | 1 | 551 |
| Nov. 2, 2019 | PIAA State Championships | 16:43.00 | 7 | 530 |
| Oct. 15, 2020 | Holy Cross vs. Riverside | 16:48.30 | 1 | 518 |
| Sept. 7, 2019 | PTXC 11 Presented by Brooks | 16:50.60 | 26 | 512 |
| Nov. 2, 2020 | PIAA District 2 Cross Country Championships | 16:53.00 | 1 | 506 |
| Oct. 23, 2019 | PIAA District 2 Championships | 16:53.50 | 2 | 505 |
| Nov. 7, 2020 | PIAA State Championships | 16:54.00 | 2 | 504 |
| Oct. 21, 2020 | Holy Cross vs. Mid Valley | 16:56.40 | 1 | 498 |
| Sept. 21, 2019 | 13th PIAA Foundation XC Invitational | 17:13.00 | 9 | 460 |
| Sept. 24, 2019 | Holy Cross Home XC Meet | 17:14.14 | 2 | 458 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 17:27.20 | 154 | 429 |
| Sept. 29, 2018 | Lehigh University's Paul Short Run | 17:33.00 | 142 | 416 |
| Oct. 1, 2020 | Holy Cross vs. Western Wayne | 17:39.50 | 1 | 402 |
| Sept. 8, 2018 | PTXC 10 Presented by Brooks | 18:05.60 | 39 | 349 |
| Oct. 24, 2018 | PIAA District 2 Championships | 18:13.50 | 5 | 334 |
| Nov. 3, 2018 | PIAA State Championships | 18:30.00 | 69 | 303 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 18:37.00 | 187 | 290 |
| Sept. 22, 2018 | 12th PIAA Foundation XC Invitational | 18:44.00 | 38 | 277 |
| Oct. 25, 2017 | PIAA District 2 Championships | 18:57.56 | 23 | 254 |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 19:39.10 | 251 | 189 |
| Sept. 23, 2017 | 11th PIAA Foundation XC Invitational | 20:07.00 | 93 | 151 |
| Sept. 9, 2017 | PTXC 9 Presented by Brooks | 20:43.62 | 119 | 107 |
6000m_cc
818
Points
18:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Lehigh Invitational | 18:26.00 | 10 | 818 |
| Aug. 30, 2024 | Lehigh Invitational | 19:25.30 | 29 | 690 |
800m
302
Points
2:22.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2018 | North Pocono Trojan Invitational | 2:22.94 | 15 | 302 |
| April 20, 2018 | 12th Annual Red & Black Invitational | 2:24.57 | 52 | 277 |
| Feb. 1, 2019 | CSU Run At The Rec #2 | 2:26.75 | 15 | 246 |
8000m_cc
832
Points
24:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 24:52.00 | 30 | 832 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:09.60 | 151 | 803 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 25:19.50 | 299 | 786 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 25:25.20 | 40 | 777 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 25:50.10 | 88 | 737 |
| Oct. 30, 2021 | Atlantic 10 Cross Country Championships | 26:02.30 | 52 | 718 |
mile
537
Points
4:51.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2021 | Polar Bear Champs | 4:51.29 | 43 | 537 |
Cross Country
Event Group
832
Points
24:52.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 8000mCC | Atlantic 10 Cross Country Championships | 24:52.00 | 30 | 832 |
| Sept. 1, 2023 | 6000mCC | Lehigh Invitational | 18:26.00 | 10 | 818 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 25:09.60 | 151 | 803 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:52.80 | 88 | 802 |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 25:19.50 | 299 | 786 |
Mile
Event Group
817
Points
4:03.21
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 1500m | Danny Curran Invitational | 4:03.21 | 21 | 817 |
| March 6, 2021 | Mile | Polar Bear Champs | 4:51.29 | 43 | 537 |
| May 4, 2019 | 1600m | James Cross Wilkes-Barre Invite | 4:56.82 | 1 | 476 |
| May 15, 2019 | 1600m | PIAA District 2 AA Championship | 4:57.58 | 12 | 469 |
Distance
Event Group
930
Points
8:22.25
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2023 | 3000m | IC4A/ECAC Indoor Track & Field Championship | 8:22.25 | 22 | 930 |
| Jan. 13, 2024 | 3000m | Nittany Lion Challenge | 8:34.76 | 15 | 862 |
| Jan. 14, 2023 | 3000m | Nittany Lion Challenge | 8:36.15 | 18 | 855 |
| Jan. 11, 2025 | 3000m | Penn Select | 8:43.61 | 21 | 816 |
| Jan. 28, 2022 | 3000m | Great Dane Classic | 8:44.91 | 22 | 809 |
Long-Distance
Event Group
889
Points
14:34.26
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 5000m | Paul Donahue Invitational | 14:34.26 | 1 | 889 |
| Feb. 8, 2025 | 5000m | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 14:35.75 | 6 | 884 |
| May 12, 2024 | 5000m | IC4A/ECAC Outdoor Track & Field Championships | 14:37.67 | 12 | 878 |
| April 22, 2023 | 5000m | Widener Invitational | 14:51.48 | 9 | 836 |
| April 23, 2022 | 5000m | Widener Invitational | 14:53.42 | 8 | 830 |
Mid-D
Event Group
302
Points
2:22.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2018 | 800m | North Pocono Trojan Invitational | 2:22.94 | 15 | 302 |
| April 20, 2018 | 800m | 12th Annual Red & Black Invitational | 2:24.57 | 52 | 277 |
| Feb. 1, 2019 | 800m | CSU Run At The Rec #2 | 2:26.75 | 15 | 246 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava