Performance Dashboard
Athlete analytics & progression tracking
1000m
755
Points
2:35.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | Branwen Smith-King Invitational | 2:35.51 | 3 | 755 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 2:36.36 | 64 | 739 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 2:36.55 | 45 | 736 |
| Jan. 12, 2019 | Bowdoin Invitational 1 | 2:37.02 | 3 | 727 |
| Jan. 31, 2018 | Bay State Conference Block #3 | 2:45.73 | 1 | 578 |
| Jan. 25, 2018 | Bay State Conference, Meet Block #5 | 2:49.03 | 4 | 526 |
| Dec. 21, 2017 | Bay State Conference | 2:50.08 | 6 | 510 |
| Jan. 5, 2017 | Bay State League #3 | 2:53.59 | 4 | 459 |
| Jan. 15, 2015 | Bay State League | 3:03.24 | 36 | 331 |
1500m
662
Points
4:17.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Snowflake Classic | 4:17.43 | 29 | 662 |
| April 3, 2021 | Wheaton-Babson Season Opener | 4:22.73 | 2 | 608 |
2mile
603
Points
10:11.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2018 | South Shore Principals Twilight Meet | 10:11.83 | 3 | 603 |
| Jan. 18, 2018 | Bay State Conference #4 | 10:23.13 | 10 | 558 |
| Feb. 8, 2017 | Bay State Conference Championships | 10:45.20 | 15 | 474 |
| Feb. 1, 2017 | Bay State League #6 | 10:49.25 | 14 | 459 |
| Dec. 16, 2016 | Bay State Conference #1 | 10:51.75 | 13 | 450 |
| May 2, 2015 | MSTCA Freshman/Sophomore Meet - Large School | 10:57.12 | 14 | 431 |
| Jan. 26, 2017 | Bay State Conference Week # 5 Dual Meets | 10:57.99 | 14 | 428 |
| Jan. 7, 2017 | Dartmouth Relays | 11:02.43 | 43 | 413 |
| May 7, 2016 | MSTCA Freshman/Sophomore Meet - Large School | 11:05.70 | 33 | 402 |
| Jan. 22, 2015 | Bay State League | 11:10.69 | 18 | 385 |
| Jan. 21, 2016 | Bay State League #5 | 11:16.33 | 17 | 367 |
| Jan. 4, 2015 | MSTCA Auerbach Freshman-Sophmore Meet- Large Schools | 11:19.38 | 21 | 357 |
| Jan. 2, 2016 | MSTCA Auerbach Freshman-Sophmore Meet- Large Schools | 11:27.45 | 36 | 332 |
| Dec. 11, 2014 | Bay State League #1 | 11:29.74 | 18 | 325 |
| Dec. 17, 2015 | Bay State League #2 | 12:01.70 | 25 | 236 |
200m
594
Points
24.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2021 | Springfield vs Wheaton | 24.68 | 7 | 594 |
3000m_cc
399
Points
10:18.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | Frank Kelley Invitational | 10:18.84 | 7 | 399 |
| Sept. 27, 2014 | Frank Kelley Invitational | 11:29.64 | 20 | 184 |
400m
767
Points
51.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2023 | Nazareth Conference Tune-Up | 51.58 | 4 | 767 |
| April 20, 2019 | Trinity College Invitational | 53.46 | 3 | 666 |
| April 25, 2021 | Springfield vs Wheaton | 53.55 | 2 | 661 |
500m
780
Points
1:07.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | NEICAAA Indoor Track & Field Championship | 1:07.48 | 8 | 780 |
| Jan. 17, 2020 | Lyons Invitational | 1:07.66 | 7 | 772 |
| Feb. 5, 2022 | NEICAAA Indoor Track & Field Championship | 1:07.71 | 7 | 770 |
| Jan. 21, 2023 | Winter Welcome Back to Brockport Meet | 1:08.01 | 5 | 758 |
| Jan. 15, 2022 | Wheaton Invitational | 1:08.27 | 1 | 747 |
5000m_cc
460
Points
17:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2017 | Bob McIntyre Twilight Cross-Country Invitational Meet | 17:13.00 | 106 | 460 |
| Nov. 11, 2017 | MIAA Eastern State Championships | 17:30.51 | 92 | 421 |
| Oct. 24, 2015 | Bob McIntyre Twilight Cross-Country Invitational Meet | 17:44.99 | 53 | 391 |
| Oct. 15, 2016 | Bob McIntyre Twilight Cross-Country Invitational Meet | 17:49.69 | 126 | 381 |
| Nov. 8, 2014 | MIAA Eastern State Championships | 18:11.50 | 118 | 337 |
| Nov. 1, 2014 | MSTCA Coaches Invitational | 18:11.79 | 46 | 337 |
| Oct. 7, 2015 | Needham vs Weymouth vs Framingham | 18:19.00 | 29 | 323 |
| Sept. 21, 2016 | Needham vs Weymouth vs Framingham | 18:25.00 | 25 | 312 |
| Sept. 17, 2016 | Amherst Invitational | 18:27.30 | 91 | 307 |
| Nov. 7, 2015 | MSTCA Coaches Invitational | 18:59.18 | 92 | 251 |
| Nov. 12, 2016 | MIAA Eastern State Championships | 19:03.88 | 136 | 244 |
| Sept. 19, 2015 | Amherst Invitational | 19:05.00 | 41 | 242 |
600m
828
Points
1:23.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 29, 2020 | New England DIII Men's Indoor Championship | 1:23.15 | 5 | 828 |
| Feb. 22, 2020 | Bowdoin Invitational 4 | 1:23.49 | 1 | 816 |
| Feb. 26, 2022 | New England DIII Men's Indoor Championships | 1:24.57 | 11 | 778 |
| Feb. 16, 2019 | Bowdoin Invite 4 | 1:25.16 | 4 | 758 |
| Dec. 29, 2017 | MSTCA Speed Classic | 1:30.77 | 29 | 578 |
800m
854
Points
1:56.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2023 | Bison Outdoor Classic | 1:56.32 | 98 | 854 |
| April 13, 2019 | Silfen Invitational | 1:57.51 | 16 | 823 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 1:57.55 | 223 | 822 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 1:57.70 | 167 | 819 |
| May 18, 2023 | AARTFC Outdoor Track & Field Championships | 1:57.88 | 26 | 814 |
| April 27, 2019 | NEWMAC Championship | 1:58.34 | 7 | 802 |
| Feb. 7, 2020 | UAlbany Winter Classic | 1:58.57 | 33 | 797 |
| May 15, 2023 | Widener Final Qualifier | 1:58.67 | 42 | 794 |
| Jan. 19, 2019 | Wheaton College Invitational | 1:58.75 | 3 | 792 |
| April 6, 2019 | Amherst Spring Fling | 1:58.82 | 2 | 790 |
| Feb. 25, 2023 | SUNYAC Indoor Track & Field Championships | 1:58.92 | 16 | 788 |
| Jan. 25, 2020 | Wheaton College Invitational | 1:59.17 | 10 | 782 |
| March 7, 2020 | Tufts National Qualifying Meet | 1:59.77 | 22 | 767 |
| May 2, 2021 | NEWMAC Track & Field Championships | 1:59.85 | 8 | 765 |
| Feb. 19, 2022 | Pre-Post Season Meet | 1:59.98 | 1 | 761 |
| May 11, 2019 | New England (NEICAAA) Championships | 2:00.55 | 27 | 748 |
| May 11, 2024 | Williams College - Farley Inter-Regional Extravaganza | 2:01.21 | 33 | 732 |
| May 4, 2024 | SUNYAC Outdoor Championships | 2:01.81 | 19 | 717 |
| April 21, 2024 | SUNY Geneseo Quad | 2:01.97 | 5 | 713 |
| Jan. 21, 2022 | Lyons Invitational - Wheaton College | 2:03.15 | 10 | 686 |
| Feb. 23, 2019 | New England DIII Men's Indoor Championship | 2:04.31 | 27 | 659 |
| March 4, 2023 | AARTFC Indoor Track & Field Championships | 2:04.49 | 32 | 655 |
| May 16, 2017 | South Shore League Meet | 2:04.94 | 5 | 645 |
| April 3, 2021 | Wheaton-Babson Season Opener | 2:06.60 | 2 | 608 |
| March 16, 2019 | Alan Connie Shamrock Invitational | 2:07.14 | 8 | 596 |
| April 10, 2021 | Wheaton Tri- Meet (RWU & WPI) | 2:07.15 | 3 | 596 |
| May 13, 2017 | MSTCA Boys Coaches Invitational | 2:07.25 | 20 | 593 |
| Feb. 1, 2019 | NYU Division III Challenge | 2:09.41 | 53 | 548 |
| May 7, 2021 | Babson-CGA-Wheaton | 2:10.85 | 5 | 518 |
8000m_cc
504
Points
28:32.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | Western New England University Invitational | 28:32.50 | 53 | 504 |
| Oct. 13, 2018 | Western New England University Invitational | 30:02.30 | 61 | 394 |
| Nov. 3, 2019 | NEWMAC Championship | 30:05.50 | 71 | 390 |
| Nov. 16, 2019 | NCAA D3 New England Regional | 30:19.30 | 308 | 374 |
| Sept. 15, 2018 | UMass Dartmouth Cross Country Invitational | 30:29.30 | 201 | 363 |
| Oct. 2, 2021 | Keene State Invitational | 30:32.90 | 100 | 359 |
| Sept. 8, 2018 | Smith College Invitational | 30:54.30 | 39 | 336 |
| Oct. 30, 2021 | NEWMAC Championship | 31:00.90 | 81 | 329 |
| Sept. 29, 2018 | Saratoga Invitational | 31:04.40 | 222 | 325 |
| Oct. 27, 2018 | NEWMAC Championship | 31:08.40 | 82 | 321 |
| Sept. 17, 2022 | 2022 Yellowjacket XC Invitational | 31:19.60 | 234 | 310 |
| Oct. 16, 2021 | Suffolk Invite | 33:08.90 | 180 | 208 |
5mile_cc
486
Points
28:56.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Keene State College Cross Country Invitational 2019 | 28:56.90 | 78 | 486 |
| Sept. 21, 2019 | UMass Dartmouth Cross Country Invitational | 29:00.49 | 141 | 481 |
| Sept. 18, 2021 | UMass Dartmouth Invitational | 29:36.10 | 200 | 437 |
mile
692
Points
4:34.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2018 | Bay State Conference Championships | 4:34.62 | 3 | 692 |
| May 20, 2017 | South Shore Principals Twilight Meet | 4:41.92 | 13 | 622 |
| Feb. 11, 2018 | Bay State Conference Championships | 4:44.36 | 13 | 599 |
| Jan. 28, 2018 | MSTCA Coaches Invitational Large Schools | 4:44.91 | 46 | 594 |
| Dec. 14, 2017 | Bay State Conference, Week 1 | 4:51.70 | 3 | 534 |
| Jan. 19, 2017 | Bay State Conference Week # 4 Dual Meets | 4:55.92 | 19 | 498 |
| Jan. 11, 2020 | Bowdoin Invitational 1 | 4:56.59 | 9 | 492 |
| May 21, 2016 | South Shore Principals Twilight Meet | 4:59.54 | 40 | 468 |
| May 23, 2015 | South Shore Principals Twilight Meet | 4:59.97 | 5 | 464 |
| May 9, 2015 | MSTCA Boys Coaches Invitational | 5:03.48 | 15 | 436 |
| Dec. 18, 2016 | Bay State League #2 | 5:04.63 | 27 | 428 |
| Jan. 28, 2016 | bay State League #6 | 5:10.89 | 31 | 380 |
| Jan. 7, 2016 | Bay State League #3 | 5:12.21 | 31 | 371 |
| Jan. 8, 2015 | Bay State League | 5:17.21 | 32 | 336 |
| Dec. 18, 2014 | Bay State League #2 | 5:20.80 | 30 | 311 |
3mile_cc
388
Points
17:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2017 | Bay State Conference Championships | 17:07.00 | 54 | 388 |
| Oct. 29, 2016 | Bay State Conference Championships | 17:32.00 | 60 | 336 |
Mid-D
Event Group
854
Points
1:56.32
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2023 | 800m | Bison Outdoor Classic | 1:56.32 | 98 | 854 |
| Feb. 29, 2020 | 600m | New England DIII Men's Indoor Championship | 1:23.15 | 5 | 828 |
| April 13, 2019 | 800m | Silfen Invitational | 1:57.51 | 16 | 823 |
| Feb. 10, 2023 | 800m | 2023 Boston University David Hemery Valentine Invite | 1:57.55 | 223 | 822 |
| Feb. 15, 2020 | 800m | David Hemery Valentine Invitational | 1:57.70 | 167 | 819 |
Mile
Event Group
692
Points
4:34.62
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2018 | Mile | Bay State Conference Championships | 4:34.62 | 3 | 692 |
| March 30, 2019 | 1500m | Snowflake Classic | 4:17.43 | 29 | 662 |
| May 20, 2017 | Mile | South Shore Principals Twilight Meet | 4:41.92 | 13 | 622 |
| April 3, 2021 | 1500m | Wheaton-Babson Season Opener | 4:22.73 | 2 | 608 |
| Feb. 11, 2018 | Mile | Bay State Conference Championships | 4:44.36 | 13 | 599 |
Distance
Event Group
603
Points
10:11.83
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2018 | 2Mile | South Shore Principals Twilight Meet | 10:11.83 | 3 | 603 |
| Jan. 18, 2018 | 2Mile | Bay State Conference #4 | 10:23.13 | 10 | 558 |
| Feb. 8, 2017 | 2Mile | Bay State Conference Championships | 10:45.20 | 15 | 474 |
| Feb. 1, 2017 | 2Mile | Bay State League #6 | 10:49.25 | 14 | 459 |
| Dec. 16, 2016 | 2Mile | Bay State Conference #1 | 10:51.75 | 13 | 450 |
Short Sprints
Event Group
594
Points
24.68
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2021 | 200m | Springfield vs Wheaton | 24.68 | 7 | 594 |
Cross Country
Event Group
504
Points
28:32.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2019 | 8000mCC | Western New England University Invitational | 28:32.50 | 53 | 504 |
| Oct. 5, 2019 | 5MileCC | Keene State College Cross Country Invitational 2019 | 28:56.90 | 78 | 486 |
| Sept. 21, 2019 | 5MileCC | UMass Dartmouth Cross Country Invitational | 29:00.49 | 141 | 481 |
| Oct. 21, 2017 | 5K XC | Bob McIntyre Twilight Cross-Country Invitational Meet | 17:13.00 | 106 | 460 |
| Sept. 18, 2021 | 5MileCC | UMass Dartmouth Invitational | 29:36.10 | 200 | 437 |
Long Sprints
Event Group
780
Points
1:07.48
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2022 | 500m | NEICAAA Indoor Track & Field Championship | 1:07.48 | 8 | 780 |
| Jan. 17, 2020 | 500m | Lyons Invitational | 1:07.66 | 7 | 772 |
| Feb. 5, 2022 | 500m | NEICAAA Indoor Track & Field Championship | 1:07.71 | 7 | 770 |
| Feb. 17, 2023 | 400m | Nazareth Conference Tune-Up | 51.58 | 4 | 767 |
| Jan. 21, 2023 | 500m | Winter Welcome Back to Brockport Meet | 1:08.01 | 5 | 758 |
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