Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
851
Points
31:15.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 31:15.40 | 46 | 851 |
1000m
290
Points
3:06.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2007 | Concorde District Meet | 3:06.64 | 17 | 290 |
1500m
1031
Points
3:45.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2012 | Wolfpack Last Chance | 3:45.79 | 3 | 1031 |
| May 10, 2012 | VA Tech-Roanoke College Twilight Qualifier | 3:47.00 | 1 | 1015 |
| April 29, 2012 | Payton Jordan Cardinal Invitational | 3:47.46 | 7 | 1009 |
| March 31, 2012 | Raleigh Relays | 3:48.23 | 3 | 999 |
| April 21, 2012 | Atlantic Coast Conference Championship | 3:49.20 | 5 | 987 |
| May 26, 2012 | NCAA East Regional | 3:50.54 | 33 | 970 |
1600m
855
Points
4:17.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2009 | Concorde District Outdoor T&F Championships | 4:17.36 | 2 | 855 |
| May 22, 2009 | Northern Region Outdoor T&F Championships | 4:18.00 | 2 | 848 |
| Jan. 9, 2010 | CNU High School Showcase | 4:20.18 | 2 | 824 |
| April 18, 2009 | Lake Braddock Hall of Fame Invitational | 4:21.12 | 3 | 814 |
| May 23, 2008 | Northern Region Meet | 4:25.83 | 5 | 764 |
| Jan. 24, 2009 | Virginia Tech Invitational | 4:28.44 | 7 | 738 |
| April 10, 2010 | Turner Ashby Invitational | 4:28.71 | 1 | 735 |
| Feb. 21, 2009 | Northern Region Championship | 4:29.35 | 5 | 728 |
| April 4, 2009 | Metro Run & Walk Invitational | 4:30.24 | 2 | 719 |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 4:30.27 | 15 | 719 |
| Feb. 28, 2009 | VHSL Group AAA State Championships | 4:32.71 | 17 | 694 |
| Jan. 10, 2009 | CNU HS Showcase | 4:33.32 | 4 | 688 |
| May 3, 2008 | Gar-Field Invitational | 4:33.94 | 3 | 682 |
| May 16, 2008 | Concorde District Meet | 4:34.61 | 6 | 676 |
| Feb. 7, 2008 | Concorde District Meet | 4:37.20 | 8 | 651 |
| April 26, 2008 | Dogwood Track Classic | 4:38.56 | 24 | 638 |
| Jan. 12, 2008 | FUMA Invitational | 4:39.86 | 9 | 625 |
| May 5, 2007 | EMU High School Qualifier | 4:56.41 | 10 | 479 |
| April 14, 2007 | Turner Ashby Invitational | 5:09.69 | 20 | 376 |
| Feb. 8, 2007 | Concorde District Meet | 5:10.66 | 17 | 369 |
3000m
975
Points
8:14.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | SPIRE Division I Indoor Track & Field Invite | 8:14.16 | 16 | 975 |
| Feb. 25, 2012 | ACC Indoor Championship | 8:23.57 | 21 | 922 |
| Jan. 21, 2012 | Hokie Invitational (College) | 8:38.54 | 13 | 842 |
3200m
800
Points
9:23.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2009 | Dogwood Track Classic | 9:23.94 | 5 | 800 |
| May 15, 2009 | Concorde District Outdoor T&F Championships | 9:30.97 | 1 | 767 |
| May 30, 2009 | VHSL Group AAA State Outdoor Championships | 9:31.92 | 5 | 762 |
| March 28, 2009 | Brian Watkins I-95 Invitational | 9:39.09 | 1 | 729 |
| April 19, 2008 | Allen Johnson Invitational | 9:59.58 | 19 | 639 |
| Feb. 7, 2008 | Concorde District Meet | 10:01.04 | 5 | 633 |
| Feb. 23, 2008 | Northern Region Meet | 10:05.76 | 11 | 613 |
| Jan. 26, 2008 | St. Christophers Invitational | 10:10.89 | 18 | 591 |
| April 21, 2007 | Allen Johnson Invitational | 10:58.65 | 35 | 412 |
4000m_cc
658
Points
12:32.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 12:32.40 | 4 | 658 |
5000m_cc
828
Points
14:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 28, 2009 | Foot Locker South Regional | 14:54.00 | 9 | 828 |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 15:37.00 | 3 | 703 |
| Dec. 12, 2009 | Foot Locker Nationals | 15:43.60 | 18 | 685 |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 15:47.00 | 3 | 675 |
| Oct. 3, 2009 | Octoberfest Invitational | 15:55.00 | 3 | 653 |
| Oct. 17, 2009 | Stallion Stampede Cross Country Classic | 16:02.13 | 1 | 634 |
| Sept. 10, 2009 | 35th annual Judges Classic | 16:08.00 | 1 | 619 |
| Oct. 13, 2007 | Glory Days Grill Invitational | 16:45.00 | 66 | 526 |
| Sept. 6, 2008 | Peter Geraghty Invitational | 17:45.55 | 5 | 390 |
| Sept. 8, 2007 | Peter Geraghty Invitational | 18:21.49 | 0 | 318 |
| Sept. 29, 2007 | Stonewall Jackson Invitational | 18:26.00 | 9 | 310 |
| Sept. 20, 2006 | 2006 Concorde District CC Meet #2 | 20:29.00 | 51 | 124 |
| Sept. 27, 2006 | 2006 Concorde District CC Meet #3 | 21:35.00 | 17 | 58 |
5000m
814
Points
14:58.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Colonial Relays | 14:58.65 | 39 | 814 |
800m
928
Points
1:53.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2012 | Brutus Hamilton Invitational | 1:53.53 | 6 | 928 |
| May 2, 2009 | Gar-Field Invitational | 1:59.28 | 5 | 779 |
| May 9, 2009 | Victor Cahoon Track Classic | 2:00.43 | 2 | 750 |
| April 4, 2009 | Metro Run & Walk Invitational | 2:02.03 | 3 | 712 |
| April 18, 2009 | Lake Braddock Hall of Fame Invitational | 2:03.59 | 13 | 675 |
| May 10, 2008 | TJ Penultimate Experience | 2:05.58 | 13 | 630 |
| April 19, 2008 | Allen Johnson Invitational | 2:07.61 | 33 | 586 |
| April 28, 2007 | Dogwood Track Classic | 2:15.10 | 53 | 435 |
| March 24, 2007 | Saxon Track Classic | 2:18.33 | 18 | 378 |
8000m_cc
855
Points
24:38.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | NCAA Pre-Nationals | 24:38.10 | 124 | 855 |
| Sept. 30, 2011 | UNC Charlotte Invitational | 24:45.11 | 12 | 843 |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 24:49.16 | 11 | 836 |
| Sept. 16, 2011 | Clemson Invitational | 24:56.41 | 23 | 824 |
| Oct. 1, 2010 | Charlotte 49ers Invitational | 25:14.80 | 12 | 794 |
| Oct. 4, 2013 | Mountaineer Open | 25:23.88 | 7 | 779 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 26:32.80 | 335 | 672 |
mile
962
Points
4:09.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2012 | VT Last Chance | 4:09.46 | 1 | 962 |
| Feb. 17, 2012 | VT Challenge | 4:09.63 | 5 | 960 |
| May 8, 2009 | Southern Track Classic | 4:23.18 | 9 | 809 |
| Jan. 14, 2012 | Virginia Tech Invitational | 4:33.05 | 2 | 707 |
3mile_cc
726
Points
14:54.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2009 | Northern Region XC Championship | 14:54.90 | 3 | 726 |
| Oct. 29, 2009 | Liberty District XC Championships | 15:05.80 | 1 | 694 |
| Sept. 16, 2008 | Monroe Parker Invitational | 15:50.00 | 5 | 572 |
| Oct. 25, 2007 | Concorde District Meet | 16:37.00 | 24 | 456 |
| Sept. 19, 2007 | Concorde District Meet #2 | 17:16.35 | 2 | 369 |
| Oct. 18, 2006 | 2006 Concorde Dobson Double Duals | 18:37.00 | 28 | 219 |
Cross Country
Event Group
855
Points
24:38.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2012 | 8000mCC | NCAA Pre-Nationals | 24:38.10 | 124 | 855 |
| Nov. 9, 2012 | 10000mCC | NCAA D1 Southeast Regional | 31:15.40 | 46 | 851 |
| Sept. 30, 2011 | 8000mCC | UNC Charlotte Invitational | 24:45.11 | 12 | 843 |
| Sept. 29, 2012 | 8000mCC | Charlotte Cross Country Invitational | 24:49.16 | 11 | 836 |
| Nov. 28, 2009 | 5K XC | Foot Locker South Regional | 14:54.00 | 9 | 828 |
Mid-D
Event Group
928
Points
1:53.53
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2012 | 800m | Brutus Hamilton Invitational | 1:53.53 | 6 | 928 |
| May 2, 2009 | 800m | Gar-Field Invitational | 1:59.28 | 5 | 779 |
| May 9, 2009 | 800m | Victor Cahoon Track Classic | 2:00.43 | 2 | 750 |
| April 4, 2009 | 800m | Metro Run & Walk Invitational | 2:02.03 | 3 | 712 |
| April 18, 2009 | 800m | Lake Braddock Hall of Fame Invitational | 2:03.59 | 13 | 675 |
Mile
Event Group
1031
Points
3:45.79
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2012 | 1500m | Wolfpack Last Chance | 3:45.79 | 3 | 1031 |
| May 10, 2012 | 1500m | VA Tech-Roanoke College Twilight Qualifier | 3:47.00 | 1 | 1015 |
| April 29, 2012 | 1500m | Payton Jordan Cardinal Invitational | 3:47.46 | 7 | 1009 |
| March 31, 2012 | 1500m | Raleigh Relays | 3:48.23 | 3 | 999 |
| April 21, 2012 | 1500m | Atlantic Coast Conference Championship | 3:49.20 | 5 | 987 |
Distance
Event Group
975
Points
8:14.16
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2012 | 3000m | SPIRE Division I Indoor Track & Field Invite | 8:14.16 | 16 | 975 |
| Feb. 25, 2012 | 3000m | ACC Indoor Championship | 8:23.57 | 21 | 922 |
| Jan. 21, 2012 | 3000m | Hokie Invitational (College) | 8:38.54 | 13 | 842 |
| April 25, 2009 | 3200m | Dogwood Track Classic | 9:23.94 | 5 | 800 |
| May 15, 2009 | 3200m | Concorde District Outdoor T&F Championships | 9:30.97 | 1 | 767 |
Long-Distance
Event Group
814
Points
14:58.65
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 5000m | Colonial Relays | 14:58.65 | 39 | 814 |
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