Performance Dashboard
Athlete analytics & progression tracking
1500m
730
Points
4:11.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Stony Brook University - Wolfie Invitational | 4:11.03 | 2 | 730 |
| March 31, 2018 | Rider Invitational | 4:18.03 | 3 | 655 |
| April 1, 2017 | 30th Annual Council Rock Kiwanis Invitational | 4:20.68 | 9 | 628 |
| March 23, 2019 | Stony Brook Snow Flake Spring Opener | 4:31.16 | 17 | 527 |
| April 10, 2021 | Mets Outdoor Track and Field Championship | 4:38.76 | 17 | 459 |
1600m
695
Points
4:32.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2016 | Montgomery Memorial Meet | 4:32.70 | 4 | 695 |
| April 21, 2017 | 9th Annual Abington Jack Armstrong Invitational | 4:34.21 | 7 | 680 |
| April 14, 2016 | 6th Annual Bensalem Invitational (Boys) - Postponed | 4:35.20 | 2 | 670 |
| April 21, 2016 | Abington Jack Armstrong Invitational | 4:35.24 | 10 | 670 |
| May 4, 2017 | Montgomery Memorial Meet | 4:38.34 | 1 | 640 |
| May 11, 2017 | Bicentennial Athletic League Championships | 4:41.81 | 6 | 607 |
| May 9, 2015 | Bicentennial Athletic League Championship | 4:43.01 | 6 | 596 |
| May 1, 2017 | Lower Moreland, Plumstead Christian @ Holy Ghost Prep | 4:43.56 | 1 | 591 |
| May 14, 2016 | Bicentennial Athletic League Championship | 4:46.81 | 5 | 561 |
| April 21, 2015 | Lower Moreland, Calvary Christian @ Holy Ghost Prep | 4:52.31 | 5 | 513 |
| April 14, 2014 | Phil-Mont Christian Ac, Calvary Christian Ac @ Holy Ghost Prep | 5:36.42 | 5 | 206 |
200m
440
Points
26.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2017 | Church Farm @ Holy Ghost Prep | 26.19 | 9 | 440 |
2400m_cc
1
Points
11:44.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | Briarwood Invitational | 11:44.84 | 86 | 1 |
3200m
589
Points
10:11.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | Springfield Invitational | 10:11.50 | 3 | 589 |
| May 11, 2017 | Bicentennial Athletic League Championships | 10:19.03 | 5 | 559 |
| May 14, 2016 | Bicentennial Athletic League Championship | 10:20.67 | 3 | 552 |
| April 29, 2014 | VFMA @ Holy Ghost Prep | 11:51.23 | 2 | 251 |
400m
594
Points
54.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2017 | Church Farm @ Holy Ghost Prep | 54.88 | 2 | 594 |
| April 5, 2017 | Devon Prep, Valley Forge Military @ Holy Ghost Prep | 55.70 | 4 | 554 |
| Jan. 10, 2020 | Robert Elkin Invitational | 56.58 | 23 | 513 |
4000m_cc
412
Points
13:52.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 13:52.70 | 28 | 412 |
500m
680
Points
1:09.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2019 | Armory College Last Chance | 1:09.90 | 10 | 680 |
5000m_cc
469
Points
17:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | Lions Invitational | 17:09.00 | 5 | 469 |
| Oct. 28, 2016 | PIAA District 1 Championships | 17:10.00 | 6 | 467 |
| Sept. 13, 2016 | Bicentennial League Meet #1 | 17:25.00 | 2 | 433 |
| Sept. 4, 2015 | Lions Invitational | 17:28.00 | 19 | 427 |
| Oct. 21, 2015 | Bicentennial Athletic League Championships | 17:29.00 | 5 | 425 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 17:29.00 | 150 | 425 |
| Oct. 4, 2014 | Paul Short Run | 17:29.00 | 49 | 425 |
| Sept. 10, 2016 | Abington XC Invitational | 17:30.00 | 10 | 423 |
| Oct. 19, 2016 | Bicentennial Athletic League Championships | 17:31.00 | 4 | 420 |
| Oct. 5, 2016 | Bicentennial League Meet #2 | 17:32.00 | 3 | 418 |
| Oct. 7, 2016 | Salesianum Invitational | 17:34.46 | 7 | 413 |
| Sept. 19, 2015 | 63rd Annual George School Invitational | 17:37.00 | 27 | 407 |
| Sept. 17, 2016 | Briarwood Invitational | 17:40.00 | 7 | 401 |
| Sept. 27, 2014 | 28th Annual Council Rock Invitational | 17:45.66 | 55 | 389 |
| Sept. 24, 2016 | 10th PIAA Foundation XC Invitational | 17:46.00 | 36 | 389 |
| Oct. 30, 2015 | PIAA District 1 Championships | 17:51.00 | 16 | 378 |
| Nov. 5, 2016 | PIAA State Championships | 17:53.00 | 77 | 374 |
| Sept. 20, 2014 | 62nd Annual George School Invitational | 18:08.00 | 35 | 344 |
| Oct. 24, 2014 | PIAA District 1 Championships | 18:14.00 | 29 | 333 |
| Sept. 13, 2014 | 35th Annual Centaur Invitational | 18:32.10 | 83 | 299 |
| Oct. 6, 2015 | Bicentennial Athletic League Meet #2 | 18:34.00 | 14 | 295 |
| Oct. 15, 2014 | Bicentennial Athletic League Championships | 18:38.00 | 21 | 288 |
| Sept. 12, 2015 | 37th Annual Centaur Invitational | 18:39.48 | 65 | 285 |
| Sept. 6, 2014 | Abington XC Invitational | 18:45.00 | 9 | 276 |
| Sept. 16, 2015 | Bicentennial League Meet #1 | 18:50.00 | 11 | 267 |
| Oct. 17, 2013 | Bicentennial Athletic League Championships | 18:56.00 | 14 | 257 |
| Sept. 9, 2014 | Bicentennial Athletic League Meet #1 | 18:58.00 | 15 | 253 |
| Oct. 12, 2013 | 58th Annual William Tennent Invitational | 19:12.10 | 27 | 230 |
| Sept. 28, 2013 | 28th Annual Council Rock Invitational | 19:53.50 | 32 | 169 |
| Sept. 30, 2014 | Bicentennial Athletic League Meet #2 | 21:42.00 | 54 | 53 |
800m
750
Points
2:00.43
Personal Record
8000m_cc
332
Points
30:58.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | St. Joseph's College XC Invite | 30:58.50 | 45 | 332 |
hj
1
Points
4-10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2015 | Lower Moreland, Calvary Christian @ Holy Ghost Prep | 4-10 | 3 | 1 |
mile
721
Points
4:31.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 4:31.70 | 27 | 721 |
| Feb. 25, 2017 | 2017 PTFCA Indoor State Championship | 4:34.17 | 17 | 696 |
| Jan. 6, 2016 | Briarwood Running Camp Holiday Invitational | 4:38.65 | 7 | 653 |
| Jan. 4, 2017 | Briarwood Running Camp Holiday Invitational | 4:39.39 | 5 | 645 |
| Jan. 16, 2016 | Yale Track Classic | 4:39.69 | 45 | 643 |
| Feb. 6, 2016 | TFCAofGP Meet #8 | 4:44.07 | 5 | 602 |
| Feb. 10, 2017 | TFCAofGP Last Chance Meet | 4:47.04 | 22 | 575 |
| Jan. 21, 2017 | Yale Track Classic | 4:48.15 | 65 | 565 |
| Jan. 7, 2015 | Haverford Holiday Invitational | 4:54.87 | 22 | 506 |
| Feb. 14, 2015 | PTFCA Indoor Track Carnival | 4:55.18 | 26 | 504 |
| Jan. 8, 2014 | Haverford Holiday Inv. - (Postponed from 1/2) | 5:34.45 | 38 | 228 |
Mile
Event Group
730
Points
4:11.03
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 1500m | Stony Brook University - Wolfie Invitational | 4:11.03 | 2 | 730 |
| Jan. 29, 2017 | Mile | Ocean Breeze High School Invitational | 4:31.70 | 27 | 721 |
| Feb. 25, 2017 | Mile | 2017 PTFCA Indoor State Championship | 4:34.17 | 17 | 696 |
| May 5, 2016 | 1600m | Montgomery Memorial Meet | 4:32.70 | 4 | 695 |
| April 21, 2017 | 1600m | 9th Annual Abington Jack Armstrong Invitational | 4:34.21 | 7 | 680 |
Short Sprints
Event Group
440
Points
26.19
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2017 | 200m | Church Farm @ Holy Ghost Prep | 26.19 | 9 | 440 |
Cross Country
Event Group
469
Points
17:09.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 2, 2016 | 5K XC | Lions Invitational | 17:09.00 | 5 | 469 |
| Oct. 28, 2016 | 5K XC | PIAA District 1 Championships | 17:10.00 | 6 | 467 |
| Sept. 13, 2016 | 5K XC | Bicentennial League Meet #1 | 17:25.00 | 2 | 433 |
| Sept. 4, 2015 | 5K XC | Lions Invitational | 17:28.00 | 19 | 427 |
| Oct. 21, 2015 | 5K XC | Bicentennial Athletic League Championships | 17:29.00 | 5 | 425 |
Distance
Event Group
589
Points
10:11.50
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2016 | 3200m | Springfield Invitational | 10:11.50 | 3 | 589 |
| May 11, 2017 | 3200m | Bicentennial Athletic League Championships | 10:19.03 | 5 | 559 |
| May 14, 2016 | 3200m | Bicentennial Athletic League Championship | 10:20.67 | 3 | 552 |
| April 29, 2014 | 3200m | VFMA @ Holy Ghost Prep | 11:51.23 | 2 | 251 |
Long Sprints
Event Group
680
Points
1:09.90
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2019 | 500m | Armory College Last Chance | 1:09.90 | 10 | 680 |
| April 11, 2017 | 400m | Church Farm @ Holy Ghost Prep | 54.88 | 2 | 594 |
| April 5, 2017 | 400m | Devon Prep, Valley Forge Military @ Holy Ghost Prep | 55.70 | 4 | 554 |
| Jan. 10, 2020 | 400m | Robert Elkin Invitational | 56.58 | 23 | 513 |
Mid-D
Event Group
750
Points
2:00.43
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 800m | Mets Outdoor Track and Field Championship | 2:00.43 | 20 | 750 |
| Feb. 15, 2019 | 800m | Fastrack Last Chance | 2:00.69 | 1 | 744 |
| March 30, 2019 | 800m | Rider 5-way | 2:01.22 | 29 | 731 |
| Jan. 18, 2020 | 800m | Penn 8-Team Select | 2:01.23 | 30 | 731 |
| Feb. 23, 2018 | 800m | Brother Jasper Invitational | 2:01.60 | 5 | 722 |
Jump
Event Group
1
Points
4-10
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2015 | HJ | Lower Moreland, Calvary Christian @ Holy Ghost Prep | 4-10 | 3 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava