Performance Dashboard
Athlete analytics & progression tracking
1000m
317
Points
3:04.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2005 | National District Meet | 3:04.33 | 10 | 317 |
1600m
752
Points
4:27.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2007 | National District Meet | 4:27.07 | 3 | 752 |
| May 25, 2007 | Northern Region Meet | 4:33.77 | 12 | 684 |
| May 13, 2006 | TJ Penultimate Experience | 4:37.34 | 11 | 649 |
| April 28, 2007 | Cassels XBC Track Classic | 4:39.07 | 12 | 633 |
| May 26, 2006 | Northern Region Meet | 4:39.46 | 11 | 629 |
| May 17, 2006 | National District Meet | 4:44.50 | 3 | 582 |
| May 20, 2005 | National District Meet | 4:50.62 | 8 | 528 |
| Feb. 11, 2005 | National District Meet | 5:03.11 | 5 | 425 |
| Feb. 26, 2005 | Northern Region Meet | 5:03.16 | 17 | 425 |
| Feb. 13, 2004 | National District Meet | 5:15.71 | 8 | 333 |
3200m
668
Points
9:52.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2007 | Northern Region Meet | 9:52.89 | 13 | 668 |
| May 16, 2007 | National District Meet | 10:13.71 | 4 | 580 |
| May 12, 2007 | TJ Penultimate Experience | 10:15.40 | 6 | 573 |
5000m_cc
524
Points
16:45.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2006 | Hagan Stone Park Classic | 16:45.60 | 0 | 524 |
| Nov. 25, 2006 | Foot Locker South Regional | 17:05.00 | 0 | 478 |
| Oct. 9, 2004 | Glory Days Grill Invitational | 18:38.00 | 73 | 288 |
800m
529
Points
2:10.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2005 | National District Meet | 2:10.30 | 9 | 529 |
3mile_cc
529
Points
16:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2006 | National District Meet | 16:07.00 | 6 | 529 |
| Nov. 2, 2006 | Northern Region Meet | 16:08.00 | 33 | 526 |
| Sept. 10, 2005 | Monroe Parker Invitational | 16:32.00 | 20 | 468 |
| Nov. 3, 2005 | Northern Region Meet | 16:33.00 | 48 | 465 |
| Oct. 26, 2005 | National District Meet | 16:45.00 | 3 | 437 |
| Sept. 9, 2006 | Monroe Parker Invitational | 16:54.00 | 39 | 417 |
| Oct. 28, 2004 | National District Meet | 17:21.00 | 11 | 359 |
| Sept. 11, 2004 | Monroe Parker Invitational | 17:43.00 | 78 | 315 |
| Nov. 4, 2004 | Northern Region Meet | 17:48.00 | 95 | 305 |
| Sept. 6, 2003 | Monroe Parker Invitational | 19:01.00 | 17 | 181 |
Mid-D
Event Group
529
Points
2:10.30
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2005 | 800m | National District Meet | 2:10.30 | 9 | 529 |
| Feb. 11, 2005 | 1000m | National District Meet | 3:04.33 | 10 | 317 |
Mile
Event Group
752
Points
4:27.07
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2007 | 1600m | National District Meet | 4:27.07 | 3 | 752 |
| May 25, 2007 | 1600m | Northern Region Meet | 4:33.77 | 12 | 684 |
| May 13, 2006 | 1600m | TJ Penultimate Experience | 4:37.34 | 11 | 649 |
| April 28, 2007 | 1600m | Cassels XBC Track Classic | 4:39.07 | 12 | 633 |
| May 26, 2006 | 1600m | Northern Region Meet | 4:39.46 | 11 | 629 |
Distance
Event Group
668
Points
9:52.89
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2007 | 3200m | Northern Region Meet | 9:52.89 | 13 | 668 |
| May 16, 2007 | 3200m | National District Meet | 10:13.71 | 4 | 580 |
| May 12, 2007 | 3200m | TJ Penultimate Experience | 10:15.40 | 6 | 573 |
Cross Country
Event Group
529
Points
16:07.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 26, 2006 | 3 Mile XC | National District Meet | 16:07.00 | 6 | 529 |
| Nov. 2, 2006 | 3 Mile XC | Northern Region Meet | 16:08.00 | 33 | 526 |
| Oct. 7, 2006 | 5K XC | Hagan Stone Park Classic | 16:45.60 | 0 | 524 |
| Nov. 25, 2006 | 5K XC | Foot Locker South Regional | 17:05.00 | 0 | 478 |
| Sept. 10, 2005 | 3 Mile XC | Monroe Parker Invitational | 16:32.00 | 20 | 468 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava