Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
886
Points
30:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 30:50.00 | 26 | 886 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 31:59.30 | 156 | 794 |
10000m
858
Points
31:10.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2014 | Big East Championship | 31:10.12 | 7 | 858 |
| May 14, 2016 | Big East Championship | 31:25.63 | 8 | 838 |
| May 9, 2015 | Big East Championship | 31:30.02 | 8 | 832 |
1000m
719
Points
2:37.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2012 | Jesuit Invitational | 2:37.46 | 1 | 719 |
1500m
882
Points
3:57.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2014 | Danny Curran Invitational | 3:57.74 | 6 | 882 |
1600m
803
Points
4:22.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Pikesville Invitational | 4:22.20 | 2 | 803 |
| May 12, 2012 | MIAA/IAAM Championship | 4:23.54 | 2 | 789 |
| May 14, 2011 | MIAA/IAAM Championship | 4:27.19 | 3 | 750 |
| March 30, 2012 | Al Baker Relays | 4:29.10 | 2 | 731 |
| Feb. 3, 2012 | IAAM/MIAA Championships | 4:32.33 | 5 | 698 |
| Jan. 13, 2012 | IAAM/MIAA League Meet 2 | 4:34.39 | 6 | 678 |
| May 6, 2011 | Manchester Valley Invite | 4:36.23 | 5 | 660 |
| April 2, 2011 | Pikesville Invitational | 4:37.78 | 14 | 645 |
| Dec. 27, 2010 | Frostbite Invitational | 4:45.63 | 6 | 572 |
| April 10, 2010 | Pikesville Invitational | 4:52.13 | 7 | 515 |
| Dec. 28, 2009 | Frostbite Invitational | 4:54.21 | 11 | 497 |
| Jan. 15, 2010 | MIAA/IAAM Championships | 4:59.40 | 4 | 455 |
| Feb. 20, 2010 | Jesuit Indoor Championships | 5:02.88 | 10 | 427 |
3000m
835
Points
8:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Penn State National Invitational | 8:40.00 | 9 | 835 |
| Jan. 21, 2012 | Yale Track Classic | 9:05.04 | 5 | 709 |
3200m
735
Points
9:37.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | 13th Annual Dwight Scott Battlefield Blast | 9:37.87 | 2 | 735 |
| May 12, 2012 | MIAA/IAAM Championship | 9:44.18 | 3 | 706 |
| Jan. 28, 2012 | Last Track to Philly | 9:46.39 | 4 | 696 |
| April 20, 2012 | Darius Ray Invitational | 9:49.91 | 1 | 681 |
| Dec. 30, 2011 | Frostbite Invitational | 9:51.54 | 5 | 674 |
| April 15, 2011 | Woodlawn Warrior Track & Field Invitational | 9:54.12 | 1 | 662 |
| May 14, 2011 | MIAA/IAAM Championship | 9:59.99 | 7 | 637 |
| Dec. 16, 2011 | IAAM/MIAA League Meet 2 | 10:03.98 | 4 | 620 |
| Jan. 15, 2011 | MIAA/IAAM League Meet #4 | 10:12.60 | 5 | 584 |
| Dec. 17, 2010 | MIAA/IAAM League Meet | 10:19.54 | 4 | 556 |
| Feb. 4, 2011 | MIAA/IAAM Championship | 10:22.99 | 6 | 543 |
| Feb. 20, 2010 | Jesuit Indoor Championships | 10:28.07 | 2 | 523 |
| April 17, 2010 | Woodlawn Warrior Track & Field Invitational | 10:34.87 | 2 | 497 |
| Feb. 6, 2010 | Private/Independent School Invitational | 10:36.13 | 7 | 492 |
| April 10, 2010 | Pikesville Invitational | 10:37.92 | 35 | 486 |
| Jan. 15, 2010 | MIAA/IAAM Championships | 10:55.25 | 3 | 423 |
4000m_cc
503
Points
13:20.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2011 | Jesuit Championships | 13:20.86 | 5 | 503 |
5000m
873
Points
14:39.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | The Penn Relays Carnival | 14:39.44 | 13 | 873 |
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 14:43.85 | 14 | 859 |
| April 5, 2014 | Colonial Relays | 14:50.03 | 20 | 840 |
| April 22, 2016 | Larry Ellis Invitational | 14:54.17 | 33 | 828 |
| Jan. 31, 2015 | Penn State National | 14:57.67 | 10 | 817 |
5000m_cc
662
Points
15:52.00
Personal Record
800m
566
Points
2:08.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Pikesville Invitational | 2:08.51 | 23 | 566 |
| Jan. 13, 2012 | IAAM/MIAA League Meet 2 | 2:09.49 | 12 | 546 |
| Dec. 27, 2010 | Frostbite Invitational | 2:11.20 | 5 | 511 |
| Feb. 25, 2011 | Jesuit Invitational | 2:13.20 | 8 | 471 |
| May 16, 2009 | MIAA/IAAM Conference Championship | 2:21.79 | 13 | 320 |
8000m_cc
867
Points
24:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Washington Invitational | 24:31.00 | 46 | 867 |
| Oct. 17, 2015 | Princeton Invitational | 24:38.00 | 24 | 855 |
| Oct. 31, 2014 | Big East Championship | 24:38.00 | 21 | 855 |
| Oct. 18, 2014 | Princeton Invitational | 24:42.00 | 22 | 849 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 24:49.30 | 39 | 836 |
| Oct. 1, 2016 | Chile Pepper Cross Country Festival | 24:54.20 | 30 | 828 |
| Nov. 2, 2013 | Big East Championship | 25:02.00 | 21 | 815 |
| Feb. 2, 2013 | USA Cross Country Championships | 25:29.10 | 18 | 771 |
| Oct. 5, 2013 | Chile Pepper Cross Country Festival | 25:29.40 | 34 | 770 |
4mile_cc
833
Points
19:43.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2013 | Main Line Invitational | 19:43.94 | 12 | 833 |
| Sept. 16, 2016 | Main Line Invitational | 19:52.54 | 8 | 815 |
| Sept. 18, 2015 | Main Line Invitational | 20:01.00 | 18 | 798 |
mile
892
Points
4:15.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | David Hemery Valentine Invitational | 4:15.56 | 86 | 892 |
3mile_cc
612
Points
15:34.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2011 | Knights Invitational | 15:34.94 | 2 | 612 |
| Sept. 17, 2010 | Knights Invitational | 16:04.20 | 6 | 536 |
| Nov. 3, 2010 | MIAA Cross Country Championships | 16:09.00 | 3 | 524 |
| Sept. 24, 2011 | Bull Run Invitational | 16:42.00 | 3 | 444 |
| Sept. 25, 2010 | Bull Run Invitational | 17:11.00 | 12 | 380 |
| Oct. 10, 2009 | Glory Days Grill Invitational | 17:23.00 | 72 | 355 |
Cross Country
Event Group
886
Points
30:50.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2014 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 30:50.00 | 26 | 886 |
| Oct. 4, 2014 | 8000mCC | Washington Invitational | 24:31.00 | 46 | 867 |
| Oct. 17, 2015 | 8000mCC | Princeton Invitational | 24:38.00 | 24 | 855 |
| Oct. 31, 2014 | 8000mCC | Big East Championship | 24:38.00 | 21 | 855 |
| Oct. 18, 2014 | 8000mCC | Princeton Invitational | 24:42.00 | 22 | 849 |
Long-Distance
Event Group
873
Points
14:39.44
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2014 | 5000m | The Penn Relays Carnival | 14:39.44 | 13 | 873 |
| Feb. 8, 2014 | 5000m | New Balance Armory Collegiate Invitational | 14:43.85 | 14 | 859 |
| May 11, 2014 | 10000m | Big East Championship | 31:10.12 | 7 | 858 |
| April 5, 2014 | 5000m | Colonial Relays | 14:50.03 | 20 | 840 |
| May 14, 2016 | 10000m | Big East Championship | 31:25.63 | 8 | 838 |
Mid-D
Event Group
719
Points
2:37.46
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2012 | 1000m | Jesuit Invitational | 2:37.46 | 1 | 719 |
| April 14, 2012 | 800m | Pikesville Invitational | 2:08.51 | 23 | 566 |
| Jan. 13, 2012 | 800m | IAAM/MIAA League Meet 2 | 2:09.49 | 12 | 546 |
| Dec. 27, 2010 | 800m | Frostbite Invitational | 2:11.20 | 5 | 511 |
| Feb. 25, 2011 | 800m | Jesuit Invitational | 2:13.20 | 8 | 471 |
Mile
Event Group
892
Points
4:15.56
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2015 | Mile | David Hemery Valentine Invitational | 4:15.56 | 86 | 892 |
| March 29, 2014 | 1500m | Danny Curran Invitational | 3:57.74 | 6 | 882 |
| April 14, 2012 | 1600m | Pikesville Invitational | 4:22.20 | 2 | 803 |
| May 12, 2012 | 1600m | MIAA/IAAM Championship | 4:23.54 | 2 | 789 |
| May 14, 2011 | 1600m | MIAA/IAAM Championship | 4:27.19 | 3 | 750 |
Distance
Event Group
835
Points
8:40.00
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2014 | 3000m | Penn State National Invitational | 8:40.00 | 9 | 835 |
| April 7, 2012 | 3200m | 13th Annual Dwight Scott Battlefield Blast | 9:37.87 | 2 | 735 |
| Jan. 21, 2012 | 3000m | Yale Track Classic | 9:05.04 | 5 | 709 |
| May 12, 2012 | 3200m | MIAA/IAAM Championship | 9:44.18 | 3 | 706 |
| Jan. 28, 2012 | 3200m | Last Track to Philly | 9:46.39 | 4 | 696 |
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