Performance Dashboard
Athlete analytics & progression tracking
10000m
889
Points
30:47.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | Virginia Challenge | 30:47.46 | 24 | 889 |
1000m
732
Points
2:36.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | St. Christopher's Indoor Track & Field Invitational | 2:36.78 | 7 | 732 |
1500m
880
Points
3:57.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | Virginia Invitational | 3:57.90 | 8 | 880 |
1600m
878
Points
4:15.27
Personal Record
2mile
814
Points
9:24.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 9:24.46 | 9 | 814 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 9:26.16 | 10 | 806 |
| June 17, 2018 | New Balance Nationals Outdoor | 9:38.32 | 16 | 749 |
| May 10, 2019 | Southern Track Classic | 9:39.16 | 11 | 745 |
3000m
874
Points
8:32.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | Doc Hale VT Elite | 8:32.56 | 16 | 874 |
3200m
830
Points
9:17.71
Personal Record
5000m
900
Points
14:30.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | Virginia Grand Prix | 14:30.93 | 19 | 900 |
5000m_cc
799
Points
15:03.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2021 | Spider Alumni Open | 15:03.60 | 8 | 799 |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 15:35.20 | 21 | 708 |
| Oct. 12, 2019 | Albemarle Invitational | 15:47.00 | 8 | 675 |
| Sept. 23, 2017 | 2018 Loudoun County Championships | 15:47.50 | 7 | 674 |
| Oct. 5, 2019 | Great American Cross Country Festival | 15:54.00 | 83 | 656 |
| Sept. 8, 2018 | PTXC 10 Presented by Brooks | 15:56.90 | 4 | 648 |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 15:59.20 | 46 | 642 |
| Sept. 7, 2019 | PTXC 11 Presented by Brooks | 16:03.90 | 6 | 630 |
| Dec. 7, 2019 | Team Cross Country Nationals | 16:04.10 | 76 | 629 |
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 16:04.40 | 58 | 628 |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 16:06.00 | 7 | 624 |
| Oct. 6, 2018 | Great American Cross Country Festival | 16:09.50 | 73 | 615 |
| Oct. 7, 2017 | Great American Cross Country Festival | 16:12.00 | 61 | 608 |
| Nov. 11, 2017 | VHSL State Cross Country Championships | 16:17.00 | 8 | 596 |
| Nov. 7, 2019 | Region 4C Championships | 16:19.70 | 2 | 589 |
| Sept. 14, 2019 | Oatlands Invitational | 16:22.00 | 5 | 583 |
| Dec. 2, 2017 | Nike Cross Nationals | 16:31.80 | 113 | 558 |
| Oct. 15, 2016 | Third Battle Invitational | 16:38.90 | 33 | 541 |
| Sept. 9, 2017 | PTXC 9 Presented by Brooks | 16:40.58 | 17 | 536 |
| Nov. 26, 2016 | Nike Cross Nationals Southeast Regional | 16:40.70 | 128 | 536 |
| Nov. 1, 2017 | 4A Region C Championship Meet | 16:41.20 | 0 | 535 |
| Nov. 12, 2016 | VHSL State Cross Country Championships | 16:50.00 | 40 | 514 |
| Oct. 25, 2017 | Dulles District Meet | 16:53.31 | 4 | 506 |
| Oct. 1, 2016 | Great American Cross Country Festival | 16:53.40 | 121 | 506 |
| Oct. 31, 2018 | 2018 Region 4C CC Championship | 17:20.00 | 13 | 444 |
| Sept. 16, 2017 | Oatlands Invitational | 17:22.00 | 43 | 440 |
| Sept. 17, 2016 | Oatlands Invitational | 17:37.00 | 1 | 407 |
| Nov. 2, 2016 | VHSL Group 4A West Regional XC Championships | 17:55.90 | 36 | 368 |
| Sept. 10, 2016 | PTXC 8 - Presented by New Balance | 18:00.60 | 65 | 359 |
| Aug. 27, 2016 | Great Meadow Invitational | 18:20.00 | 2 | 321 |
8000m_cc
817
Points
25:01.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2020 | Virginia Invitational | 25:01.10 | 20 | 817 |
5mile_cc
774
Points
25:36.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Joe Piane Invitational | 25:36.30 | 17 | 774 |
mile
828
Points
4:21.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 4:21.44 | 10 | 828 |
Long-Distance
Event Group
900
Points
14:30.93
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2021 | 5000m | Virginia Grand Prix | 14:30.93 | 19 | 900 |
| April 17, 2021 | 10000m | Virginia Challenge | 30:47.46 | 24 | 889 |
Mid-D
Event Group
732
Points
2:36.78
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2020 | 1000m | St. Christopher's Indoor Track & Field Invitational | 2:36.78 | 7 | 732 |
Mile
Event Group
880
Points
3:57.90
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2021 | 1500m | Virginia Invitational | 3:57.90 | 8 | 880 |
| March 3, 2020 | 1600m | VHSL Group 4A State Indoor T&F Championships | 4:15.27 | 2 | 878 |
| Dec. 14, 2019 | 1600m | Liberty Christmas Invitational | 4:18.42 | 2 | 844 |
| Jan. 19, 2020 | 1600m | The VA Showcase Presented By The US Air Force | 4:18.94 | 6 | 838 |
| Jan. 19, 2020 | Mile | The VA Showcase Presented By The US Air Force | 4:21.44 | 10 | 828 |
Distance
Event Group
874
Points
8:32.56
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2022 | 3000m | Doc Hale VT Elite | 8:32.56 | 16 | 874 |
| May 5, 2018 | 3200m | Dogwood Track Classic | 9:17.71 | 12 | 830 |
| June 2, 2018 | 3200m | VHSL Group 3A/4A State Outdoor T&F Championships | 9:18.70 | 5 | 825 |
| Jan. 19, 2020 | 2Mile | The VA Showcase Presented By The US Air Force | 9:24.46 | 9 | 814 |
| Jan. 19, 2020 | 3200m | The VA Showcase Presented By The US Air Force | 9:21.71 | 9 | 811 |
Cross Country
Event Group
817
Points
25:01.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 25, 2020 | 8000mCC | Virginia Invitational | 25:01.10 | 20 | 817 |
| Sept. 4, 2021 | 5K XC | Spider Alumni Open | 15:03.60 | 8 | 799 |
| Oct. 1, 2021 | 5MileCC | Joe Piane Invitational | 25:36.30 | 17 | 774 |
| Nov. 30, 2019 | 5K XC | Nike Cross Nationals Southeast Regional | 15:35.20 | 21 | 708 |
| Oct. 12, 2019 | 5K XC | Albemarle Invitational | 15:47.00 | 8 | 675 |
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