Performance Dashboard
Athlete analytics & progression tracking
1000m
710
Points
2:37.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2008 | Section 3 Class Championships | 2:37.98 | 1 | 710 |
| Feb. 21, 2007 | Section 3 Class Championships | 2:39.27 | 1 | 687 |
| Jan. 24, 2007 | Sec. 3 George Constantino Invite | 2:40.76 | 7 | 661 |
| Jan. 23, 2008 | Bob Grieve Invitational | 2:44.20 | 8 | 603 |
| Feb. 27, 2008 | Section 3 State Qualifier | 2:47.22 | 9 | 555 |
| Feb. 22, 2005 | Section 3 Select Meet | 2:49.37 | 7 | 521 |
| Feb. 6, 2006 | Sec. 3 OHSL/CNYCL Champs | 2:50.55 | 2 | 503 |
1500m
844
Points
4:00.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | Bison Outdoor Classic | 4:00.91 | 2 | 844 |
| April 7, 2012 | Rochester Spring Invitational | 4:01.69 | 2 | 835 |
| May 14, 2010 | Allegheny College Gator Invitational | 4:02.87 | 4 | 821 |
| May 13, 2011 | Allegheny College Gator Invitational | 4:03.35 | 15 | 816 |
| April 16, 2011 | Bison Outdoor Classic | 4:05.08 | 11 | 796 |
| Jan. 30, 2008 | John Arcaro Invitational | 4:20.76 | 6 | 628 |
| May 5, 2012 | SUNYAC Outdoor Track & Field Championships | 4:21.37 | 17 | 621 |
| May 8, 2010 | SUNYAC Championship | 4:23.87 | 15 | 597 |
| Jan. 22, 2007 | Sec. 3 John Arcaro Invit | 4:26.73 | 7 | 569 |
1600m
690
Points
4:33.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2007 | Section 3 State Qualifier | 4:33.20 | 3 | 690 |
| May 24, 2006 | Section 3 Class Champs | 4:37.17 | 2 | 651 |
| May 6, 2005 | Oneida Invitational | 4:37.46 | 5 | 648 |
| Feb. 13, 2006 | Section 3 Class Championships | 4:41.23 | 4 | 612 |
| May 12, 2006 | Oneida Invitational | 4:42.34 | 4 | 602 |
| Feb. 16, 2006 | Section 3 State Qualifier | 4:42.62 | 12 | 600 |
| Feb. 4, 2008 | Constantino Invitational | 4:43.54 | 8 | 591 |
| Jan. 30, 2006 | Sec. 3 George Constantino Invite | 4:45.89 | 13 | 570 |
| Feb. 10, 2005 | Section 3 Class Championships | 4:49.03 | 8 | 542 |
| Jan. 27, 2005 | Sec. 3 George Constantino Invite | 4:55.79 | 10 | 484 |
300m
385
Points
42.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2005 | Sec. 3 George Constantino Invite | 42.69 | 31 | 385 |
3000msc
665
Points
10:27.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2005 | Section 3 State Qualifier | 10:27.35 | 4 | 665 |
| June 4, 2005 | NYSPHSAA - NY State Champs | 10:28.28 | 24 | 662 |
| June 2, 2006 | Section 3 State Qualifier | 10:31.98 | 6 | 650 |
| May 15, 2004 | Cicero-North Syracuse Invitational | 11:22.11 | 7 | 493 |
3200m
626
Points
10:02.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2005 | New Hartford Invitational | 10:02.67 | 5 | 626 |
| Feb. 7, 2007 | Sec. 3 OHSL/CNYCL Champs | 10:08.80 | 2 | 600 |
| May 24, 2006 | Section 3 Class Champs | 10:25.42 | 4 | 533 |
| Feb. 1, 2005 | Sec. 3 OHSL/CNYCL Champs | 10:57.61 | 1 | 415 |
500m
515
Points
1:14.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2008 | John Arcaro Invitational | 1:14.33 | 13 | 515 |
5000m
571
Points
16:26.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2011 | UR Alumni Invitational | 16:26.58 | 20 | 571 |
5000m_cc
561
Points
16:30.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2007 | Section 3 Championships | 16:30.50 | 34 | 561 |
| Sept. 10, 2005 | V-V-S Invitational | 17:44.00 | 6 | 393 |
| Nov. 5, 2005 | Section 3 Championships | 17:47.20 | 45 | 386 |
| Sept. 9, 2006 | V-V-S Invitational | 18:14.50 | 9 | 332 |
| Sept. 8, 2007 | V-V-S Invitational | 18:21.70 | 4 | 318 |
| Nov. 8, 2003 | NYSPHSAA - NY State Champs | 18:34.10 | 49 | 295 |
| Nov. 16, 2003 | New York Federations | 18:35.11 | 209 | 293 |
600m
570
Points
1:31.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2008 | Constantino Invitational | 1:31.06 | 15 | 570 |
| Feb. 13, 2008 | Section 3 Class Championships | 1:31.89 | 3 | 545 |
| Feb. 6, 2006 | Sec. 3 OHSL/CNYCL Champs | 1:33.52 | 2 | 499 |
800m
893
Points
1:54.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2008 | Section 3 State Qualifiers | 1:54.85 | 1 | 893 |
| May 5, 2012 | SUNYAC Outdoor Track & Field Championships | 1:55.62 | 5 | 872 |
| Feb. 11, 2012 | Boston University Valentine Invitational | 1:56.36 | 7 | 853 |
| March 31, 2012 | Washington & Jefferson Invitational | 1:56.36 | 3 | 853 |
| Feb. 20, 2010 | Kent State Tune-Up | 1:56.47 | 9 | 850 |
| May 11, 2012 | Allegheny College Gator Invitational | 1:56.60 | 16 | 847 |
| March 3, 2012 | ECAC Division III Indoor Championship | 1:56.91 | 19 | 839 |
| May 8, 2010 | SUNYAC Championship | 1:56.96 | 3 | 837 |
| June 1, 2007 | Section 3 State Qualifier | 1:57.08 | 1 | 834 |
| Jan. 14, 2012 | RIT Invitational | 1:57.20 | 4 | 831 |
| June 14, 2008 | NYSPHSAA - NY State Champs | 1:57.68 | 1 | 819 |
| Feb. 6, 2010 | Syracuse Invitational | 1:57.74 | 10 | 817 |
| May 5, 2012 | SUNYAC Outdoor Track & Field Championships | 1:57.97 | 8 | 812 |
| Feb. 12, 2011 | Robert J. Kane Invitational | 1:58.15 | 8 | 807 |
| June 9, 2007 | NYSPHSAA - NY State Champs | 1:58.42 | 9 | 800 |
| Feb. 26, 2011 | SUNYAC Indoor Track & Field Championships | 1:59.23 | 11 | 780 |
| May 31, 2008 | Sec 3 Class C1/C2 Boys Champs | 1:59.44 | 1 | 775 |
| Jan. 15, 2011 | RIT Tiger Invitational | 1:59.81 | 4 | 766 |
| May 2, 2008 | New Hartford Invitational | 2:00.54 | 2 | 748 |
| Jan. 28, 2012 | SPIRE Midwest Indoor Track & Field Open | 2:01.54 | 35 | 724 |
| May 8, 2010 | SUNYAC Championship | 2:04.13 | 6 | 663 |
| Jan. 22, 2007 | Sec. 3 John Arcaro Invit | 2:07.09 | 9 | 597 |
| Jan. 18, 2006 | Sec. 3 John Arcaro Invit | 2:09.65 | 10 | 543 |
8000m_cc
548
Points
27:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2011 | UR Yellowjacket XC Invitational | 27:59.00 | 46 | 548 |
mile
842
Points
4:20.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2010 | 2010 Eastern College Athletic Conference Division III Indoor Cha | 4:20.15 | 4 | 842 |
| Jan. 28, 2012 | SPIRE Midwest Indoor Track & Field Open | 4:20.65 | 15 | 836 |
| Jan. 28, 2011 | BU Terrier Classic | 4:22.72 | 60 | 814 |
| Dec. 8, 2011 | RIT Early Season Invitational | 4:33.22 | 5 | 706 |
| Dec. 11, 2010 | RIT Early Season Invitational | 4:34.50 | 10 | 693 |
Mid-D
Event Group
893
Points
1:54.85
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 6, 2008 | 800m | Section 3 State Qualifiers | 1:54.85 | 1 | 893 |
| May 5, 2012 | 800m | SUNYAC Outdoor Track & Field Championships | 1:55.62 | 5 | 872 |
| Feb. 11, 2012 | 800m | Boston University Valentine Invitational | 1:56.36 | 7 | 853 |
| March 31, 2012 | 800m | Washington & Jefferson Invitational | 1:56.36 | 3 | 853 |
| Feb. 20, 2010 | 800m | Kent State Tune-Up | 1:56.47 | 9 | 850 |
Mile
Event Group
844
Points
4:00.91
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2010 | 1500m | Bison Outdoor Classic | 4:00.91 | 2 | 844 |
| March 5, 2010 | Mile | 2010 Eastern College Athletic Conference Division III Indoor Cha | 4:20.15 | 4 | 842 |
| Jan. 28, 2012 | Mile | SPIRE Midwest Indoor Track & Field Open | 4:20.65 | 15 | 836 |
| April 7, 2012 | 1500m | Rochester Spring Invitational | 4:01.69 | 2 | 835 |
| May 14, 2010 | 1500m | Allegheny College Gator Invitational | 4:02.87 | 4 | 821 |
Long Sprints
Event Group
515
Points
1:14.33
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2008 | 500m | John Arcaro Invitational | 1:14.33 | 13 | 515 |
| Jan. 27, 2005 | 300m | Sec. 3 George Constantino Invite | 42.69 | 31 | 385 |
Steeple
Event Group
665
Points
10:27.35
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2005 | 3000mSC | Section 3 State Qualifier | 10:27.35 | 4 | 665 |
| June 4, 2005 | 3000mSC | NYSPHSAA - NY State Champs | 10:28.28 | 24 | 662 |
| June 2, 2006 | 3000mSC | Section 3 State Qualifier | 10:31.98 | 6 | 650 |
| May 15, 2004 | 3000mSC | Cicero-North Syracuse Invitational | 11:22.11 | 7 | 493 |
Distance
Event Group
626
Points
10:02.67
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2005 | 3200m | New Hartford Invitational | 10:02.67 | 5 | 626 |
| Feb. 7, 2007 | 3200m | Sec. 3 OHSL/CNYCL Champs | 10:08.80 | 2 | 600 |
| May 24, 2006 | 3200m | Section 3 Class Champs | 10:25.42 | 4 | 533 |
| Feb. 1, 2005 | 3200m | Sec. 3 OHSL/CNYCL Champs | 10:57.61 | 1 | 415 |
Long-Distance
Event Group
571
Points
16:26.58
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2011 | 5000m | UR Alumni Invitational | 16:26.58 | 20 | 571 |
Cross Country
Event Group
561
Points
16:30.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2007 | 5K XC | Section 3 Championships | 16:30.50 | 34 | 561 |
| Oct. 15, 2011 | 8000mCC | UR Yellowjacket XC Invitational | 27:59.00 | 46 | 548 |
| Sept. 10, 2005 | 5K XC | V-V-S Invitational | 17:44.00 | 6 | 393 |
| Nov. 5, 2005 | 5K XC | Section 3 Championships | 17:47.20 | 45 | 386 |
| Sept. 9, 2006 | 5K XC | V-V-S Invitational | 18:14.50 | 9 | 332 |
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