Performance Dashboard
Athlete analytics & progression tracking
1500m
927
Points
3:54.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Duke Invitational | 3:54.02 | 30 | 927 |
1600m
830
Points
4:19.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2019 | Holmdel Twilight Series - Royal Rumble | 4:19.65 | 15 | 830 |
| May 3, 2018 | SJTCA Open Thursday | 4:27.68 | 11 | 745 |
| Feb. 9, 2019 | NJSIAA Sectional Championships - South Gr. 2&3 | 4:29.21 | 2 | 730 |
| Jan. 28, 2019 | SJTCA Winter Meet #11 (Sectional Order Groups 2&3) | 4:30.24 | 1 | 719 |
| Dec. 27, 2018 | SJTCA Winter Meet #2 | 4:34.78 | 2 | 674 |
| Dec. 27, 2017 | SJTCA Winter Meet #2 | 4:55.64 | 10 | 485 |
| May 18, 2017 | Cape Atlantic League Meet | 5:04.95 | 12 | 411 |
2mile
831
Points
9:20.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 9:20.96 | 2 | 831 |
3000m
1028
Points
8:04.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 8:04.87 | 46 | 1028 |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 8:14.29 | 36 | 974 |
| Feb. 1, 2021 | Virginia Beach Invitational | 8:24.42 | 16 | 918 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 8:32.22 | 43 | 876 |
| April 27, 2019 | The Penn Relays Carnival | 8:59.16 | 23 | 738 |
3200m
871
Points
9:09.38
Personal Record
3200m_cc
602
Points
10:08.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | Cherokee Challenge | 10:08.38 | 3 | 602 |
5000m
1069
Points
13:39.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 13:39.56 | 35 | 1069 |
| March 3, 2025 | ACC Indoor Track & Field Championships | 13:51.71 | 12 | 1028 |
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 13:51.71 | 12 | 1028 |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 14:08.24 | 17 | 973 |
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 14:10.07 | 26 | 967 |
| April 21, 2023 | Wake Forest Invitational | 14:30.92 | 38 | 900 |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 14:44.79 | 26 | 856 |
| March 10, 2019 | New Balance Nationals Indoor | 15:43.45 | 22 | 685 |
5000m_cc
776
Points
15:11.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2019 | NJSIAA Sectionals - South | 15:11.50 | 1 | 776 |
| Oct. 25, 2018 | CAL Championships | 15:16.85 | 1 | 760 |
| Oct. 18, 2018 | Atlantic County Championships | 15:18.73 | 1 | 755 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 15:24.00 | 4 | 740 |
| Dec. 14, 2019 | Foot Locker National Championship | 15:25.00 | 8 | 737 |
| Nov. 23, 2019 | NJSIAA XC Meet of Champions | 15:29.00 | 2 | 725 |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 15:32.00 | 1 | 717 |
| Oct. 17, 2019 | Atlantic County Championships | 15:34.13 | 1 | 711 |
| Dec. 7, 2019 | Team Cross Country Nationals | 15:34.80 | 24 | 709 |
| Nov. 16, 2019 | NJSIAA Group Championships | 15:52.00 | 3 | 662 |
| Oct. 24, 2019 | CAL Championships | 15:54.52 | 1 | 655 |
| Nov. 3, 2018 | NJSIAA Sectionals - South | 15:58.28 | 1 | 645 |
| Sept. 29, 2018 | South Jersey Track Coaches Association Open | 16:00.24 | 1 | 639 |
| Nov. 17, 2018 | NJSIAA XC Meet of Champions | 16:01.00 | 8 | 637 |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 16:02.80 | 16 | 633 |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 16:04.00 | 2 | 629 |
| Oct. 26, 2017 | CAL Championships | 16:13.50 | 4 | 605 |
| Nov. 4, 2017 | NJSIAA Sectionals - South | 16:22.00 | 6 | 583 |
| Oct. 1, 2017 | South Jersey Track Coaches Association Open | 16:31.21 | 4 | 560 |
| Nov. 11, 2017 | NJSIAA Group Championships | 16:36.00 | 15 | 548 |
| Sept. 22, 2017 | Osprey XC High School Invite | 16:47.99 | 7 | 518 |
| Nov. 10, 2018 | NJSIAA Group Championships | 16:48.00 | 12 | 518 |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 17:03.30 | 7 | 482 |
| Nov. 18, 2017 | NJSIAA XC Meet of Champions | 17:22.00 | 107 | 440 |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 17:28.00 | 27 | 427 |
| Oct. 27, 2016 | Cape Atlantic League Championship Meet | 18:34.87 | 13 | 294 |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 20:42.00 | 77 | 109 |
| Sept. 23, 2016 | Osprey XC High School Invite | 22:53.77 | 28 | 12 |
| Sept. 17, 2016 | Briarwood Invitational | 24:02.00 | 157 | 1 |
6000m_cc
806
Points
18:31.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2024 | adidas XC Challenge | 18:31.40 | 26 | 806 |
800m
580
Points
2:07.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2018 | SJTCA Winter Meet #2 | 2:07.86 | 2 | 580 |
| Dec. 27, 2017 | SJTCA Winter Meet #2 | 2:16.47 | 19 | 410 |
| Feb. 10, 2017 | NJSIAA Sectional Championships - South Gr. 2&3 | 2:25.18 | 36 | 268 |
8000m_cc
923
Points
23:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2020 | ACC XC Championships | 23:59.00 | 35 | 923 |
| Oct. 7, 2020 | Wolfpack Invitational | 24:23.10 | 16 | 881 |
| Oct. 14, 2023 | Pirate Cross Country Invitational | 24:50.70 | 22 | 834 |
| Oct. 14, 2022 | Nuttycombe Invitational | 24:57.90 | 208 | 822 |
| Sept. 25, 2020 | Virginia Tech Invitational | 25:48.50 | 23 | 740 |
5mile_cc
861
Points
24:43.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 2022 Joe Piane Notre Dame Invitational | 24:43.20 | 108 | 861 |
mile
980
Points
4:07.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Hokie Invitational | 4:07.91 | 2 | 980 |
Mile
Event Group
980
Points
4:07.91
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2025 | Mile | Hokie Invitational | 4:07.91 | 2 | 980 |
| April 9, 2022 | 1500m | Duke Invitational | 3:54.02 | 30 | 927 |
| May 16, 2019 | 1600m | Holmdel Twilight Series - Royal Rumble | 4:19.65 | 15 | 830 |
| May 3, 2018 | 1600m | SJTCA Open Thursday | 4:27.68 | 11 | 745 |
| Feb. 9, 2019 | 1600m | NJSIAA Sectional Championships - South Gr. 2&3 | 4:29.21 | 2 | 730 |
Distance
Event Group
1028
Points
8:04.87
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 3000m | Boston University David Hemery Valentine Invitational | 8:04.87 | 46 | 1028 |
| Feb. 24, 2024 | 3000m | ACC Indoor Track & Field Championships | 8:14.29 | 36 | 974 |
| Feb. 1, 2021 | 3000m | Virginia Beach Invitational | 8:24.42 | 16 | 918 |
| Feb. 12, 2022 | 3000m | 2022 Darius Dixon Memorial Invitational | 8:32.22 | 43 | 876 |
| June 1, 2019 | 3200m | NJSIAA Groups - 2, 3 & NPA | 9:09.38 | 4 | 871 |
Cross Country
Event Group
923
Points
23:59.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2020 | 8000mCC | ACC XC Championships | 23:59.00 | 35 | 923 |
| Oct. 7, 2020 | 8000mCC | Wolfpack Invitational | 24:23.10 | 16 | 881 |
| Sept. 30, 2022 | 5MileCC | 2022 Joe Piane Notre Dame Invitational | 24:43.20 | 108 | 861 |
| Oct. 14, 2023 | 8000mCC | Pirate Cross Country Invitational | 24:50.70 | 22 | 834 |
| Oct. 14, 2022 | 8000mCC | Nuttycombe Invitational | 24:57.90 | 208 | 822 |
Long-Distance
Event Group
1069
Points
13:39.56
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 13:39.56 | 35 | 1069 |
| March 3, 2025 | 5000m | ACC Indoor Track & Field Championships | 13:51.71 | 12 | 1028 |
| March 3, 2025 | 5000m | Atlantic Coast Conference Indoor Championships | 13:51.71 | 12 | 1028 |
| Feb. 24, 2024 | 5000m | ACC Indoor Track & Field Championships | 14:08.24 | 17 | 973 |
| April 26, 2025 | 5000m | Penn Relays Carnival Presented by Toyota | 14:10.07 | 26 | 967 |
Mid-D
Event Group
580
Points
2:07.86
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 27, 2018 | 800m | SJTCA Winter Meet #2 | 2:07.86 | 2 | 580 |
| Dec. 27, 2017 | 800m | SJTCA Winter Meet #2 | 2:16.47 | 19 | 410 |
| Feb. 10, 2017 | 800m | NJSIAA Sectional Championships - South Gr. 2&3 | 2:25.18 | 36 | 268 |
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