Performance Dashboard
Athlete analytics & progression tracking
10000m
976
Points
35:12.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | The Penn Relays Carnival | 35:12.05 | 13 | 976 |
| March 29, 2014 | Raleigh Relays | 35:34.25 | 12 | 958 |
| May 11, 2014 | Ivy League/Heps Championships | 36:48.36 | 12 | 899 |
| April 28, 2012 | The Penn Relays Carnival | 36:56.46 | 15 | 893 |
| March 17, 2012 | Wake Forest Open | 37:04.59 | 1 | 886 |
1500m
848
Points
4:48.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2014 | USF Bulls Invitational | 4:48.47 | 6 | 848 |
| April 12, 2014 | George Mason Spring Invitational | 4:49.74 | 39 | 839 |
1600m
784
Points
5:18.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | Apex Relays | 5:18.67 | 10 | 784 |
| April 18, 2009 | Bojangles Apex Relays | 5:18.90 | 10 | 783 |
| May 5, 2010 | Tri-Nine Conference meet | 5:20.76 | 4 | 771 |
| May 5, 2009 | Tri 8 conference meet | 5:25.14 | 5 | 745 |
| April 23, 2008 | Tri-8 Conference Championships | 5:35.00 | 6 | 688 |
3000m
898
Points
10:05.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | Sykes-Sabock Challenge Cup | 10:05.23 | 7 | 898 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 10:14.12 | 7 | 872 |
| Jan. 25, 2014 | Haverford College Invitational | 10:16.91 | 3 | 863 |
| April 14, 2012 | Penn v. Princeton | 10:17.73 | 5 | 861 |
| Jan. 15, 2011 | Navy Meet | 10:21.25 | 7 | 850 |
| Feb. 11, 2012 | Millrose Collegiate Invitational | 10:23.77 | 12 | 843 |
| Jan. 19, 2013 | Lehigh University Angry Bird Invite | 10:25.53 | 1 | 838 |
| Jan. 20, 2012 | Great Dane Classic | 10:27.05 | 11 | 833 |
3000m_cc
732
Points
11:02.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 22, 2009 | Kickoff Classic | 11:02.93 | 1 | 732 |
3200m
815
Points
11:17.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2010 | NCHSAA 4A State Track Championships | 11:17.23 | 7 | 815 |
| May 23, 2009 | NCHSAA 4A State Championship | 11:20.88 | 4 | 806 |
| May 15, 2010 | NCHSAA 4A Mideast Regional | 11:24.70 | 2 | 795 |
| Feb. 20, 2010 | 4A NCHSAA Indoor State Championship Meet | 11:29.41 | 5 | 783 |
| Jan. 16, 2010 | Durham Striders HS Invitational | 11:30.22 | 4 | 781 |
| May 16, 2009 | NCHSAA 4A Mideast Regional | 11:31.49 | 2 | 778 |
| March 19, 2009 | Apex vs Green Hope | 11:31.80 | 2 | 777 |
| April 24, 2010 | Wake County Championship | 11:32.74 | 5 | 774 |
| May 5, 2010 | Tri-Nine Conference meet | 11:33.11 | 4 | 773 |
| April 25, 2009 | Wake County Championship | 11:35.96 | 1 | 766 |
| March 28, 2009 | 2009 Spartans Invitational | 11:37.01 | 1 | 763 |
| May 5, 2009 | Tri 8 conference meet | 11:40.06 | 1 | 756 |
| April 23, 2008 | Tri-8 Conference Championships | 11:42.00 | 4 | 751 |
| March 26, 2010 | Raleigh Relays High School 3200m Invitational | 11:50.09 | 23 | 730 |
| May 10, 2008 | NCHSAA 4A State Championships | 11:54.77 | 8 | 718 |
| Dec. 4, 2008 | Cary Polar Bear Meet | 11:56.00 | 0 | 715 |
| May 3, 2008 | NCHSAA 4A Mideast Regional | 11:56.26 | 3 | 714 |
| Jan. 17, 2009 | Eastern High School Challenge | 12:07.61 | 6 | 686 |
| Feb. 14, 2009 | NCHSAA 4A Indoor Track and Field State Championship | 12:08.00 | 15 | 685 |
| Jan. 10, 2009 | Panther Creek Polar Bear | 12:35.14 | 0 | 621 |
3200m_cc
735
Points
11:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2009 | Broughton 2 Mile Tune-Up | 11:48.00 | 16 | 735 |
5000m
949
Points
16:56.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2014 | Ivy League Heptagonal Championships | 16:56.47 | 16 | 949 |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 17:03.13 | 27 | 937 |
| Feb. 8, 2014 | Sykes-Sabock Challenge Cup | 17:18.68 | 4 | 910 |
| April 7, 2012 | Sam Howell Memorial Invitational | 17:37.75 | 9 | 878 |
| May 6, 2012 | Ivy League Heptagonal Championship | 17:40.14 | 10 | 874 |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 17:40.54 | 5 | 873 |
| Feb. 26, 2012 | Ivy League Heptagonal Championships | 17:42.75 | 15 | 869 |
| Jan. 21, 2011 | Great Dane Classic | 17:45.04 | 2 | 865 |
| Jan. 28, 2012 | Penn State National Invitational | 17:50.34 | 11 | 857 |
| Nov. 27, 2014 | Boulder Community Food Share 5K Turkey Trot | 18:38.00 | 4 | 779 |
5000m_cc
806
Points
18:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2009 | Wendy's Invitational | 18:21.00 | 4 | 806 |
| Oct. 21, 2009 | Tri-9 Conference Meet | 18:28.47 | 1 | 794 |
| Oct. 31, 2009 | NCHSAA 4A Mideast Regional | 18:31.82 | 3 | 789 |
| Sept. 11, 2009 | adidas Seahawk Invitational | 18:34.77 | 3 | 784 |
| Sept. 19, 2009 | Reebok Wolfpack High School Cross Country Invitational | 18:35.00 | 6 | 784 |
| Nov. 7, 2009 | NCHSAA State Championship | 18:59.46 | 11 | 745 |
| Nov. 7, 2009 | NCHSAA 4A State Championships | 18:59.50 | 11 | 745 |
| Sept. 10, 2011 | Fordham Fiasco | 19:07.73 | 26 | 733 |
| Oct. 4, 2008 | Wendy's Invitational | 19:19.00 | 23 | 715 |
| Oct. 25, 2008 | 4A Mideast Regional | 19:29.30 | 13 | 700 |
| Oct. 29, 2010 | Ivy League Heptagonal Cross Country Championships | 19:35.80 | 82 | 690 |
| Oct. 15, 2008 | Tri 8 Conference Championship | 19:55.00 | 0 | 662 |
| Nov. 1, 2008 | NCHSAA State Championships | 19:59.02 | 35 | 656 |
| Sept. 11, 2010 | Fordham Fiasco | 20:11.54 | 28 | 638 |
| Sept. 13, 2008 | Adidas Wolfpack Invitational | 20:13.00 | 23 | 636 |
| Sept. 27, 2008 | Pirate Invitational | 20:15.00 | 6 | 633 |
6000m_cc
874
Points
21:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2012 | Paul Short Run | 21:44.00 | 67 | 874 |
| Oct. 27, 2012 | Ivy League Championship | 21:46.10 | 39 | 871 |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 22:03.00 | 49 | 849 |
| Oct. 5, 2013 | Paul Short Run | 22:09.00 | 139 | 841 |
| Oct. 1, 2010 | Paul Short Run | 23:00.00 | 203 | 776 |
| Oct. 16, 2010 | Penn State National Invitational | 23:19.00 | 168 | 752 |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 23:30.10 | 57 | 738 |
| Sept. 18, 2010 | Iona Meet of Champions | 23:39.78 | 54 | 727 |
| Oct. 29, 2011 | Heptagonal Championships | 24:19.10 | 71 | 680 |
mile
838
Points
5:11.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2013 | Lafayette Rider Winter Games | 5:11.73 | 8 | 838 |
| Jan. 25, 2013 | NYRR College Night at The Armory II (Collegiate) | 5:14.10 | 10 | 824 |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 5:15.20 | 18 | 817 |
| Jan. 12, 2013 | NYRR Saturday Night at The Armory I (Collegiate) | 5:19.48 | 4 | 791 |
3mile_cc
826
Points
17:29.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2013 | Main Line Invitational | 17:29.10 | 8 | 826 |
Long-Distance
Event Group
976
Points
35:12.05
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2014 | 10000m | The Penn Relays Carnival | 35:12.05 | 13 | 976 |
| March 29, 2014 | 10000m | Raleigh Relays | 35:34.25 | 12 | 958 |
| March 2, 2014 | 5000m | Ivy League Heptagonal Championships | 16:56.47 | 16 | 949 |
| May 18, 2014 | 5000m | ECAC/IC4A Outdoor Championship | 17:03.13 | 27 | 937 |
| Feb. 8, 2014 | 5000m | Sykes-Sabock Challenge Cup | 17:18.68 | 4 | 910 |
Mile
Event Group
848
Points
4:48.47
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 13, 2014 | 1500m | USF Bulls Invitational | 4:48.47 | 6 | 848 |
| April 12, 2014 | 1500m | George Mason Spring Invitational | 4:49.74 | 39 | 839 |
| Feb. 8, 2013 | Mile | Lafayette Rider Winter Games | 5:11.73 | 8 | 838 |
| Jan. 25, 2013 | Mile | NYRR College Night at The Armory II (Collegiate) | 5:14.10 | 10 | 824 |
| Feb. 14, 2014 | Mile | Lafayette Rider Winter Games | 5:15.20 | 18 | 817 |
Distance
Event Group
898
Points
10:05.23
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2013 | 3000m | Sykes-Sabock Challenge Cup | 10:05.23 | 7 | 898 |
| April 21, 2012 | 3000m | Larry Ellis Memorial Invitational | 10:14.12 | 7 | 872 |
| Jan. 25, 2014 | 3000m | Haverford College Invitational | 10:16.91 | 3 | 863 |
| April 14, 2012 | 3000m | Penn v. Princeton | 10:17.73 | 5 | 861 |
| Jan. 15, 2011 | 3000m | Navy Meet | 10:21.25 | 7 | 850 |
Cross Country
Event Group
874
Points
21:44.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 28, 2012 | 6000mCC | Paul Short Run | 21:44.00 | 67 | 874 |
| Oct. 27, 2012 | 6000mCC | Ivy League Championship | 21:46.10 | 39 | 871 |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 22:03.00 | 49 | 849 |
| Oct. 5, 2013 | 6000mCC | Paul Short Run | 22:09.00 | 139 | 841 |
| Sept. 26, 2013 | 3 Mile XC | Main Line Invitational | 17:29.10 | 8 | 826 |
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