Performance Dashboard
Athlete analytics & progression tracking
1500m
762
Points
5:01.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2006 | Nike Victor Cahoon Track Classic | 5:01.57 | 1 | 762 |
1600m
837
Points
5:10.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2009 | Southeastern District Outdoor T&F Championships | 5:10.12 | 1 | 837 |
| May 17, 2008 | Southeastern District Meet | 5:13.77 | 2 | 814 |
| May 24, 2008 | Eastern Region Meet | 5:14.44 | 3 | 810 |
| Feb. 21, 2009 | Eastern Region Championships | 5:16.11 | 4 | 800 |
| Feb. 18, 2008 | Eastern Region Meet | 5:17.91 | 3 | 789 |
| Feb. 2, 2008 | Kings Fork Polar Bear Meet | 5:18.24 | 1 | 787 |
| April 26, 2008 | Dogwood Track Classic | 5:18.62 | 13 | 784 |
| April 30, 2008 | Girls - SED Quad Meet - KF,WB,OS,IR,NR | 5:18.82 | 1 | 783 |
| May 20, 2006 | Southeastern District Meet | 5:19.45 | 4 | 779 |
| Feb. 11, 2009 | Southeastern District Championships | 5:19.60 | 1 | 778 |
| Feb. 3, 2009 | Southeastern District Quad Meet # 2 | 5:20.16 | 1 | 775 |
| May 2, 2009 | Suffolk Invitational | 5:20.29 | 1 | 774 |
| Feb. 12, 2008 | Southeastern District Meet | 5:22.00 | 1 | 764 |
| Jan. 12, 2008 | CNU High School Showcase | 5:22.48 | 10 | 761 |
| Jan. 10, 2009 | Southeastern Invitational | 5:23.16 | 1 | 757 |
| April 1, 2009 | Southeastern District Meet @ Grassfield | 5:26.14 | 1 | 739 |
| May 27, 2006 | Eastern Region Meet | 5:28.54 | 6 | 725 |
| April 2, 2008 | Southeastern District Quad Meet - GF, KF, OS, H, GB - Girls | 5:29.90 | 1 | 717 |
| May 6, 2006 | Landstown Invitational | 5:31.34 | 4 | 709 |
| March 25, 2009 | Southeastern District Quad @ Lakeland | 5:50.30 | 1 | 604 |
| Dec. 15, 2007 | CNU HS Winter Frolic | 6:32.17 | 0 | 401 |
3200m
797
Points
11:24.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2009 | Southeastern District Meet @ Grassfield | 11:24.14 | 1 | 797 |
| Feb. 21, 2009 | Eastern Region Championships | 11:29.19 | 2 | 784 |
| Feb. 18, 2008 | Eastern Region Meet | 11:30.98 | 3 | 779 |
| April 30, 2008 | Girls - SED Quad Meet - KF,WB,OS,IR,NR | 11:45.56 | 1 | 741 |
| May 24, 2008 | Eastern Region Meet | 11:46.97 | 7 | 738 |
| Feb. 12, 2008 | Southeastern District Meet | 11:48.84 | 1 | 733 |
| Feb. 11, 2009 | Southeastern District Championships | 11:49.67 | 1 | 731 |
| May 16, 2009 | Southeastern District Outdoor T&F Championships | 11:50.64 | 1 | 729 |
| Feb. 3, 2009 | Southeastern District Quad Meet # 2 | 11:58.57 | 1 | 709 |
400m
629
Points
1:06.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2008 | Dogwood Track Classic | 1:06.66 | 36 | 629 |
5000m_cc
758
Points
18:51.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | VHSL State Cross Country Championships | 18:51.37 | 18 | 758 |
| Oct. 13, 2007 | Lee-Davis Subvarsity Invitational | 19:05.00 | 5 | 737 |
| Oct. 24, 2007 | Southeastern District Meet | 19:11.70 | 3 | 727 |
| Nov. 3, 2005 | Eastern Region Meet | 19:13.00 | 6 | 725 |
| Nov. 1, 2007 | Eastern Region Championships | 19:14.65 | 0 | 722 |
| Sept. 29, 2007 | Chesapeake Invitational | 19:14.85 | 0 | 722 |
| Oct. 22, 2008 | Southeastern District Championships | 19:26.65 | 5 | 704 |
| Oct. 30, 2008 | Eastern Region Championship | 19:31.00 | 14 | 697 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 19:32.00 | 41 | 696 |
| Sept. 20, 2008 | William & Mary Invitational | 19:33.00 | 7 | 694 |
| Sept. 22, 2007 | William & Mary Invitational | 19:33.00 | 1 | 694 |
| Oct. 26, 2005 | Southeastern District Meet | 19:43.05 | 0 | 679 |
| Oct. 2, 2008 | Hickory, Lakeland, Oscar Smith | 20:18.00 | 1 | 629 |
| Sept. 24, 2005 | Chesapeake Invitational | 20:27.55 | 0 | 615 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 20:29.82 | 70 | 612 |
| Oct. 11, 2008 | Lee-Davis Subvarsity Invitational | 20:54.00 | 8 | 578 |
| Sept. 27, 2008 | Chesapeake Invitational | 20:57.75 | 13 | 573 |
800m
759
Points
2:24.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2008 | Southeastern District Meet | 2:24.99 | 5 | 759 |
| May 20, 2006 | Southeastern District Meet | 2:28.08 | 6 | 715 |
| May 6, 2006 | Landstown Invitational | 2:28.54 | 5 | 708 |
| May 27, 2006 | Eastern Region Meet | 2:29.33 | 14 | 697 |
| March 25, 2009 | Southeastern District Quad @ Lakeland | 2:30.00 | 2 | 688 |
| April 8, 2006 | CNU Captains Classic | 2:30.23 | 8 | 685 |
| April 2, 2008 | Southeastern District Quad Meet - GF, KF, OS, H, GB - Girls | 2:30.30 | 1 | 684 |
Mile
Event Group
837
Points
5:10.12
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2009 | 1600m | Southeastern District Outdoor T&F Championships | 5:10.12 | 1 | 837 |
| May 17, 2008 | 1600m | Southeastern District Meet | 5:13.77 | 2 | 814 |
| May 24, 2008 | 1600m | Eastern Region Meet | 5:14.44 | 3 | 810 |
| Feb. 21, 2009 | 1600m | Eastern Region Championships | 5:16.11 | 4 | 800 |
| Feb. 18, 2008 | 1600m | Eastern Region Meet | 5:17.91 | 3 | 789 |
Distance
Event Group
797
Points
11:24.14
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2009 | 3200m | Southeastern District Meet @ Grassfield | 11:24.14 | 1 | 797 |
| Feb. 21, 2009 | 3200m | Eastern Region Championships | 11:29.19 | 2 | 784 |
| Feb. 18, 2008 | 3200m | Eastern Region Meet | 11:30.98 | 3 | 779 |
| April 30, 2008 | 3200m | Girls - SED Quad Meet - KF,WB,OS,IR,NR | 11:45.56 | 1 | 741 |
| May 24, 2008 | 3200m | Eastern Region Meet | 11:46.97 | 7 | 738 |
Long Sprints
Event Group
629
Points
1:06.66
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2008 | 400m | Dogwood Track Classic | 1:06.66 | 36 | 629 |
Cross Country
Event Group
758
Points
18:51.37
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 5K XC | VHSL State Cross Country Championships | 18:51.37 | 18 | 758 |
| Oct. 13, 2007 | 5K XC | Lee-Davis Subvarsity Invitational | 19:05.00 | 5 | 737 |
| Oct. 24, 2007 | 5K XC | Southeastern District Meet | 19:11.70 | 3 | 727 |
| Nov. 3, 2005 | 5K XC | Eastern Region Meet | 19:13.00 | 6 | 725 |
| Nov. 1, 2007 | 5K XC | Eastern Region Championships | 19:14.65 | 0 | 722 |
Mid-D
Event Group
759
Points
2:24.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2008 | 800m | Southeastern District Meet | 2:24.99 | 5 | 759 |
| May 20, 2006 | 800m | Southeastern District Meet | 2:28.08 | 6 | 715 |
| May 6, 2006 | 800m | Landstown Invitational | 2:28.54 | 5 | 708 |
| May 27, 2006 | 800m | Eastern Region Meet | 2:29.33 | 14 | 697 |
| March 25, 2009 | 800m | Southeastern District Quad @ Lakeland | 2:30.00 | 2 | 688 |
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