Performance Dashboard
Athlete analytics & progression tracking
1000m
722
Points
3:12.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2005 | Virginia Tech High School Invitational | 3:12.50 | 0 | 722 |
| Feb. 12, 2005 | Patriot District Meet | 3:13.07 | 4 | 716 |
| Feb. 18, 2006 | George Mason Collegiate Open | 3:17.02 | 9 | 675 |
| Dec. 11, 2004 | CNU Winter Frolic | 3:19.11 | 0 | 654 |
| Dec. 28, 2004 | FIT Invitational | 3:19.40 | 0 | 652 |
| Feb. 26, 2005 | Northern Region Meet | 3:23.01 | 20 | 616 |
| Jan. 27, 2007 | CNU Captains Classic | 3:26.48 | 8 | 583 |
| Feb. 8, 2003 | Patriot District Meet | 3:34.18 | 16 | 512 |
| Feb. 8, 2003 | Patriot District Meet | 3:34.18 | 16 | 512 |
1500m
622
Points
5:24.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2006 | Ram Invitational | 5:24.60 | 36 | 622 |
| April 8, 2006 | Asics Duke Invitational | 5:25.59 | 63 | 616 |
1600m
656
Points
5:40.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2003 | TJ Penultimate Experience | 5:40.72 | 0 | 656 |
| Jan. 8, 2005 | Montgomery Invitational | 5:43.64 | 31 | 640 |
400m
712
Points
1:03.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2003 | Patriot District Meet | 1:03.90 | 12 | 712 |
| April 7, 2007 | Duke Invitational | 1:07.98 | 8 | 591 |
5000m_cc
568
Points
21:01.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2005 | Greensboro Invitational | 21:01.90 | 0 | 568 |
6000m_cc
586
Points
25:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2006 | Paul Short Run | 25:42.00 | 0 | 586 |
| Oct. 15, 2005 | DeSales University Invitational | 28:15.84 | 0 | 430 |
| Nov. 5, 2005 | CAC Championships | 31:17.00 | 51 | 278 |
800m
774
Points
2:23.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2005 | Northern Region Meet | 2:23.94 | 12 | 774 |
| May 19, 2005 | Patriot District Meet | 2:24.13 | 6 | 771 |
| May 14, 2005 | TJ Penultimate Experience | 2:27.12 | 0 | 728 |
| April 23, 2005 | Allen Johnson Invitational | 2:31.23 | 0 | 671 |
| April 1, 2006 | Liberty Invitational | 2:33.28 | 21 | 644 |
| Jan. 28, 2006 | Patriot Games | 2:34.48 | 13 | 628 |
| March 18, 2006 | Ram Invitational | 2:38.38 | 30 | 577 |
| April 7, 2007 | Duke Invitational | 2:41.15 | 2 | 543 |
3mile_cc
580
Points
20:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2004 | Monroe Parker Invitational | 20:07.00 | 25 | 580 |
| Oct. 28, 2004 | Patriot District Meet | 20:17.00 | 34 | 566 |
| Sept. 6, 2003 | Monroe Parker Invitational | 20:51.00 | 53 | 519 |
| Sept. 4, 2002 | Monroe Parker Invitational | 23:06.00 | 84 | 353 |
Mid-D
Event Group
774
Points
2:23.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2005 | 800m | Northern Region Meet | 2:23.94 | 12 | 774 |
| May 19, 2005 | 800m | Patriot District Meet | 2:24.13 | 6 | 771 |
| May 14, 2005 | 800m | TJ Penultimate Experience | 2:27.12 | 0 | 728 |
| Jan. 29, 2005 | 1000m | Virginia Tech High School Invitational | 3:12.50 | 0 | 722 |
| Feb. 12, 2005 | 1000m | Patriot District Meet | 3:13.07 | 4 | 716 |
Mile
Event Group
656
Points
5:40.72
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2003 | 1600m | TJ Penultimate Experience | 5:40.72 | 0 | 656 |
| Jan. 8, 2005 | 1600m | Montgomery Invitational | 5:43.64 | 31 | 640 |
| March 18, 2006 | 1500m | Ram Invitational | 5:24.60 | 36 | 622 |
| April 8, 2006 | 1500m | Asics Duke Invitational | 5:25.59 | 63 | 616 |
Long Sprints
Event Group
712
Points
1:03.90
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2003 | 400m | Patriot District Meet | 1:03.90 | 12 | 712 |
| April 7, 2007 | 400m | Duke Invitational | 1:07.98 | 8 | 591 |
Cross Country
Event Group
586
Points
25:42.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2006 | 6000mCC | Paul Short Run | 25:42.00 | 0 | 586 |
| Sept. 11, 2004 | 3 Mile XC | Monroe Parker Invitational | 20:07.00 | 25 | 580 |
| Sept. 24, 2005 | 5K XC | Greensboro Invitational | 21:01.90 | 0 | 568 |
| Oct. 28, 2004 | 3 Mile XC | Patriot District Meet | 20:17.00 | 34 | 566 |
| Sept. 6, 2003 | 3 Mile XC | Monroe Parker Invitational | 20:51.00 | 53 | 519 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava