Performance Dashboard
Athlete analytics & progression tracking
1000m
641
Points
3:20.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2012 | Section 11 Jim Howard | 3:20.48 | 6 | 641 |
1500m
849
Points
4:48.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | SUNYAC Outdoor Track & Field Championships | 4:48.29 | 6 | 849 |
| May 7, 2016 | SUNYAC Outdoor Track & Field Championships | 4:50.13 | 9 | 837 |
| May 2, 2015 | SUNYAC Outdoor Track & Field Championships | 4:51.07 | 7 | 830 |
| April 30, 2016 | Big Red Invitational | 4:53.87 | 13 | 812 |
| April 12, 2015 | Bison Outdoor Classic | 4:55.19 | 32 | 803 |
| April 26, 2015 | Big Red Invitational | 4:55.29 | 8 | 802 |
| April 28, 2013 | Big Red Outdoor Invitational | 4:56.15 | 18 | 797 |
| April 16, 2016 | Bison Outdoor Classic | 4:57.45 | 16 | 788 |
| April 17, 2015 | SUNY Cortland Classic Invitational | 4:58.11 | 9 | 784 |
| April 6, 2013 | Sam Howell Memorial Invitational | 4:58.15 | 25 | 784 |
| May 24, 2012 | Section 11 Division Champs | 4:58.37 | 9 | 782 |
| April 28, 2012 | Westhampton Beach Invitational | 4:58.51 | 7 | 781 |
| April 2, 2016 | Ramapo Roadrunner Invitational | 5:05.51 | 6 | 737 |
| Jan. 8, 2012 | Section 11 Jim Howard | 5:06.78 | 4 | 729 |
| Jan. 28, 2012 | Section 11 Girls League Champs | 5:09.52 | 4 | 712 |
| Jan. 4, 2012 | Section 11 Girls Cross Over D2 | 5:11.06 | 7 | 702 |
| April 30, 2011 | Westhampton Beach Invitational | 5:15.39 | 12 | 676 |
| Dec. 13, 2011 | Section 11 Girls Cross Over B2 | 5:17.53 | 5 | 663 |
| Dec. 20, 2010 | Section 11 Girls Cross Over B2 | 5:29.23 | 11 | 595 |
| April 25, 2009 | Westhampton Beach Invitational | 5:31.00 | 4 | 585 |
| Feb. 5, 2011 | Section 11 Girls Team Champs | 5:34.38 | 21 | 567 |
| Jan. 25, 2009 | Sec. 11 Girls League Champs | 5:53.96 | 14 | 464 |
2500m_cc
552
Points
10:04.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2008 | Bob Pratt Invitational | 10:04.76 | 30 | 552 |
3000m
817
Points
10:32.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2013 | NYU Fastrack Challenge Meet | 10:32.65 | 6 | 817 |
| March 8, 2014 | ECAC DIII Championship | 10:34.75 | 25 | 811 |
| Feb. 21, 2015 | Marc Deneault Invitational | 10:42.96 | 10 | 788 |
| Feb. 16, 2014 | Ithaca College Bomber Invitational | 10:43.24 | 6 | 787 |
| Feb. 7, 2015 | Ramapo College Indoor Select | 10:47.51 | 3 | 775 |
| Dec. 1, 2012 | Cornell Relays | 10:50.42 | 10 | 767 |
| Feb. 1, 2014 | Robert Kane Invitational | 10:50.94 | 7 | 765 |
| Jan. 31, 2015 | Ithaca College Bomber Invitational | 10:55.49 | 7 | 753 |
| Feb. 23, 2013 | SUNYAC Indoor Track & Field Championships | 11:02.21 | 11 | 734 |
| May 20, 2010 | Longwood Frosh/Soph Invitational | 11:30.71 | 2 | 659 |
| Jan. 23, 2010 | Section 11 League Champs | 11:31.36 | 8 | 657 |
| Feb. 4, 2010 | Section 11 Girls Small School | 11:32.81 | 7 | 653 |
| Jan. 4, 2012 | Section 11 Girls Cross Over D2 | 11:35.07 | 7 | 647 |
| Dec. 8, 2010 | Section 11 Boys Cross Over A1 | 11:49.83 | 5 | 610 |
| Dec. 6, 2009 | Section 11 Crossover A | 11:52.20 | 9 | 604 |
| Jan. 6, 2011 | Section 11 Girls Cross Over D2 | 11:54.33 | 2 | 599 |
| Jan. 22, 2011 | Section 11 Art Mitchell | 11:55.59 | 12 | 596 |
| Dec. 13, 2009 | Section 11 Crossover B | 11:56.62 | 2 | 593 |
| May 24, 2010 | Section 11 Division Champs | 12:05.40 | 9 | 572 |
| Dec. 20, 2010 | Section 11 Girls Cross Over B2 | 12:06.26 | 1 | 570 |
| Jan. 30, 2011 | Section 11 Girls League Champs | 12:13.25 | 10 | 553 |
| Jan. 2, 2011 | Section 11 Girls Cross Over C | 12:26.39 | 7 | 522 |
| Jan. 2, 2010 | Section 11 Art Mitchell | 13:02.60 | 11 | 442 |
3000m_cc
598
Points
11:54.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2010 | Section 11 Crossover D | 11:54.53 | 8 | 598 |
4000m_cc
692
Points
15:26.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | Jack Daniels Invitational | 15:26.90 | 5 | 692 |
| Sept. 8, 2012 | Hamilton College Short Course Invitational | 15:41.80 | 7 | 665 |
500m
639
Points
1:27.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2016 | Marc Deneault Invitational | 1:27.11 | 5 | 639 |
| Dec. 5, 2015 | Greg Page Relays | 1:28.83 | 27 | 602 |
| Jan. 25, 2014 | Cornell Upstate Challenge | 1:31.26 | 22 | 552 |
5000m_cc
809
Points
18:19.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Hamilton College Invitational | 18:19.10 | 12 | 809 |
| Sept. 6, 2014 | Oswego Don Masterson Invitational | 19:17.10 | 8 | 718 |
| Oct. 11, 2014 | Carnegie Melllon XC Invitational | 19:31.90 | 18 | 696 |
| Nov. 4, 2011 | Section 11 Championships | 20:44.10 | 8 | 592 |
| Oct. 25, 2011 | Section 11 Divisionals | 20:47.90 | 28 | 587 |
| Nov. 6, 2009 | Section 11 Championships | 21:29.70 | 9 | 531 |
| Sept. 24, 2011 | Suffolk Coaches Invitational | 22:08.72 | 16 | 481 |
| Oct. 27, 2009 | Sec. 11 Division Champs | 22:11.00 | 61 | 478 |
| Oct. 26, 2010 | Section 11 Divisionals | 22:17.90 | 70 | 469 |
| Oct. 10, 2009 | Suffolk Officials Invitational | 22:48.79 | 22 | 432 |
| Sept. 25, 2010 | Suffolk Coaches Invitational | 23:10.40 | 40 | 407 |
| Sept. 26, 2009 | Suffolk Coaches Invitational | 23:12.30 | 3 | 405 |
| Oct. 9, 2010 | Suffolk Officials Invitational | 23:18.02 | 14 | 398 |
| Oct. 11, 2008 | Suffolk Officials Invitational | 23:22.10 | 39 | 394 |
| Oct. 21, 2008 | Section 11 Division Championships | 23:26.90 | 86 | 388 |
5000m
807
Points
18:20.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2014 | Bison Outdoor Classic | 18:20.43 | 19 | 807 |
| April 5, 2014 | Sam Howell Memorial Invitational | 18:44.90 | 48 | 768 |
| May 4, 2013 | SUNYAC Outdoor Track & Field Championships | 19:09.10 | 13 | 731 |
| April 4, 2015 | Sam Howell Memorial Invitational | 19:14.94 | 41 | 722 |
| May 16, 2014 | ECAC Division III T&F Championship Meet | 19:20.14 | 34 | 714 |
6000m_cc
821
Points
22:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2013 | NCAA D3 Atlantic Regional | 22:24.00 | 29 | 821 |
| Oct. 17, 2015 | Rowan's Inter-Regional Border Battle | 22:36.70 | 49 | 805 |
| Oct. 4, 2014 | Paul Short Run | 22:52.00 | 61 | 786 |
| Nov. 15, 2014 | NCAA DIII Atlantic Regional | 22:55.60 | 44 | 781 |
| Oct. 31, 2015 | SUNYAC Championship | 22:58.80 | 21 | 777 |
| Nov. 14, 2015 | NCAA DIII Atlantic Regional | 23:05.30 | 39 | 769 |
| Sept. 13, 2014 | Harry Groves Spiked Shoe Invitational | 23:15.50 | 61 | 756 |
| Nov. 10, 2012 | NCAA D3 Atlantic Regional | 23:28.20 | 58 | 741 |
| Sept. 15, 2012 | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 23:29.20 | 60 | 739 |
| Sept. 28, 2012 | Paul Short Run | 23:49.00 | 94 | 715 |
| Nov. 22, 2014 | NCAA Division III (DIII) Cross Country Championships | 23:49.50 | 185 | 715 |
| Sept. 19, 2015 | University of Rochester Yellowjacket Invitational | 23:52.40 | 43 | 711 |
| Oct. 18, 2014 | Lafayette Leopard Invitational | 24:03.00 | 7 | 699 |
| Sept. 20, 2014 | University of Rochester Yellowjacket Invitational | 24:57.00 | 57 | 636 |
800m
758
Points
2:25.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2012 | Section 11 Division Champs | 2:25.02 | 7 | 758 |
| Feb. 22, 2014 | Marc Deneault Memorial Invitational | 2:26.53 | 19 | 737 |
| Dec. 12, 2015 | Utica College Jen & Todd Hutton Invitational | 2:27.49 | 5 | 723 |
| May 25, 2011 | Section 11 Division Champs | 2:28.28 | 14 | 712 |
| Jan. 19, 2013 | Cornell Upstate Challenge | 2:30.18 | 17 | 685 |
| Jan. 10, 2014 | Southern Tier Collegiate Open | 2:32.70 | 14 | 651 |
| Jan. 23, 2016 | Upstate Challenge | 2:36.26 | 4 | 604 |
| April 2, 2016 | Ramapo Roadrunner Invitational | 2:37.22 | 30 | 592 |
| Jan. 24, 2015 | Upstate Challenge | 2:40.21 | 28 | 555 |
mile
846
Points
5:10.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | David Hemery Valentine Invitational | 5:10.52 | 79 | 846 |
| March 1, 2014 | SUNYAC Indoor Championships | 5:13.11 | 5 | 830 |
| March 5, 2016 | ECAC DIII Championship | 5:14.05 | 5 | 824 |
| Feb. 28, 2015 | SUNYAC Indoor Championships | 5:14.40 | 6 | 822 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 5:15.18 | 110 | 817 |
| Feb. 27, 2016 | SUNYAC Indoor Championships | 5:19.72 | 8 | 789 |
| Feb. 3, 2013 | Ithaca College Bomber Invitational | 5:20.05 | 5 | 787 |
| Dec. 12, 2015 | Utica College Jen & Todd Hutton Invitational | 5:20.87 | 2 | 782 |
| Feb. 7, 2014 | Ithaca College Quad | 5:21.01 | 1 | 781 |
| Feb. 9, 2013 | Robert Kane Invitational | 5:21.09 | 13 | 781 |
| Jan. 30, 2016 | Robert Kane Invitational | 5:23.62 | 7 | 766 |
| Jan. 26, 2013 | Class of 1932 Invitational | 5:25.34 | 5 | 755 |
| Jan. 10, 2014 | Southern Tier Collegiate Open | 5:29.09 | 12 | 733 |
| Jan. 25, 2014 | Cornell Upstate Challenge | 5:34.25 | 31 | 704 |
| Jan. 24, 2015 | Upstate Challenge | 5:37.23 | 34 | 687 |
| Jan. 23, 2016 | Upstate Challenge | 5:43.51 | 9 | 652 |
| Dec. 18, 2010 | Bishop Loughlin Games | 5:49.21 | 55 | 620 |
Mid-D
Event Group
758
Points
2:25.02
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2012 | 800m | Section 11 Division Champs | 2:25.02 | 7 | 758 |
| Feb. 22, 2014 | 800m | Marc Deneault Memorial Invitational | 2:26.53 | 19 | 737 |
| Dec. 12, 2015 | 800m | Utica College Jen & Todd Hutton Invitational | 2:27.49 | 5 | 723 |
| May 25, 2011 | 800m | Section 11 Division Champs | 2:28.28 | 14 | 712 |
| Jan. 19, 2013 | 800m | Cornell Upstate Challenge | 2:30.18 | 17 | 685 |
Mile
Event Group
849
Points
4:48.29
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2014 | 1500m | SUNYAC Outdoor Track & Field Championships | 4:48.29 | 6 | 849 |
| Feb. 13, 2016 | Mile | David Hemery Valentine Invitational | 5:10.52 | 79 | 846 |
| May 7, 2016 | 1500m | SUNYAC Outdoor Track & Field Championships | 4:50.13 | 9 | 837 |
| May 2, 2015 | 1500m | SUNYAC Outdoor Track & Field Championships | 4:51.07 | 7 | 830 |
| March 1, 2014 | Mile | SUNYAC Indoor Championships | 5:13.11 | 5 | 830 |
Cross Country
Event Group
821
Points
22:24.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 16, 2013 | 6000mCC | NCAA D3 Atlantic Regional | 22:24.00 | 29 | 821 |
| Oct. 10, 2015 | 5K XC | Hamilton College Invitational | 18:19.10 | 12 | 809 |
| Oct. 17, 2015 | 6000mCC | Rowan's Inter-Regional Border Battle | 22:36.70 | 49 | 805 |
| Oct. 4, 2014 | 6000mCC | Paul Short Run | 22:52.00 | 61 | 786 |
| Nov. 15, 2014 | 6000mCC | NCAA DIII Atlantic Regional | 22:55.60 | 44 | 781 |
Distance
Event Group
817
Points
10:32.65
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2013 | 3000m | NYU Fastrack Challenge Meet | 10:32.65 | 6 | 817 |
| March 8, 2014 | 3000m | ECAC DIII Championship | 10:34.75 | 25 | 811 |
| Feb. 21, 2015 | 3000m | Marc Deneault Invitational | 10:42.96 | 10 | 788 |
| Feb. 16, 2014 | 3000m | Ithaca College Bomber Invitational | 10:43.24 | 6 | 787 |
| Feb. 7, 2015 | 3000m | Ramapo College Indoor Select | 10:47.51 | 3 | 775 |
Long Sprints
Event Group
639
Points
1:27.11
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2016 | 500m | Marc Deneault Invitational | 1:27.11 | 5 | 639 |
| Dec. 5, 2015 | 500m | Greg Page Relays | 1:28.83 | 27 | 602 |
| Jan. 25, 2014 | 500m | Cornell Upstate Challenge | 1:31.26 | 22 | 552 |
Long-Distance
Event Group
807
Points
18:20.43
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2014 | 5000m | Bison Outdoor Classic | 18:20.43 | 19 | 807 |
| April 5, 2014 | 5000m | Sam Howell Memorial Invitational | 18:44.90 | 48 | 768 |
| May 4, 2013 | 5000m | SUNYAC Outdoor Track & Field Championships | 19:09.10 | 13 | 731 |
| April 4, 2015 | 5000m | Sam Howell Memorial Invitational | 19:14.94 | 41 | 722 |
| May 16, 2014 | 5000m | ECAC Division III T&F Championship Meet | 19:20.14 | 34 | 714 |
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