Performance Dashboard
Athlete analytics & progression tracking
1000m
679
Points
3:16.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2025 | MIAA Division 3 Indoor Track & Field Championship | 3:16.69 | 13 | 679 |
| Dec. 13, 2024 | Tri Valley - Meet 1 | 3:20.27 | 3 | 643 |
| Dec. 19, 2024 | Tri Valley Meet 2B | 3:20.52 | 2 | 640 |
| Dec. 13, 2023 | Tri Valley League - Meet 2 | 3:27.15 | 6 | 576 |
| Jan. 26, 2024 | Tri Valley League - Meet 5 | 3:27.55 | 5 | 573 |
| Jan. 5, 2024 | Tri Valley League - Meet 4 | 3:29.00 | 7 | 559 |
| Dec. 8, 2023 | Tri Valley League - Meet 1 | 3:30.04 | 6 | 550 |
| Dec. 29, 2023 | Tri Valley League - Meet 3 | 3:31.00 | 8 | 541 |
| Feb. 3, 2024 | Tri Valley League Showcase | 3:34.56 | 10 | 509 |
2mile
648
Points
12:28.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2025 | MSTCA Northeast Invitational | 12:28.19 | 18 | 648 |
| Jan. 3, 2025 | Tri Valley Meet 4 | 13:01.62 | 6 | 571 |
| Dec. 23, 2024 | Tri Valley Meet 3 | 13:03.29 | 6 | 568 |
| May 3, 2025 | MSTCA Jim Hoar Freshman Sophomore Invitational | 13:17.34 | 16 | 537 |
| Dec. 29, 2023 | Tri Valley League - Meet 3 | 14:18.64 | 8 | 413 |
3000m_cc
776
Points
10:47.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2023 | TVL XC Championship | 10:47.20 | 24 | 776 |
| Oct. 28, 2023 | Tri Valley XC Championship | 10:47.20 | 24 | 776 |
| Sept. 20, 2025 | MSTCA Frank Kelley Invitational | 12:53.25 | 29 | 462 |
| Sept. 30, 2023 | MSTCA Frank Kelley Invitational | 13:43.50 | 54 | 360 |
5000m_cc
576
Points
20:55.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2024 | MSTCA Bob Glennon Twilight XC Invitational (Small/Medium School) | 20:55.73 | 9 | 576 |
| Nov. 2, 2024 | MSTCA Frank Mooney Coaches Inivtational | 21:11.62 | 8 | 554 |
| Sept. 25, 2024 | TVL Dual #2 Norwood v Ashland | 21:19.00 | 2 | 545 |
| Sept. 10, 2025 | Norwood vs. Ashland (Girls) | 21:29.00 | 4 | 531 |
| Sept. 17, 2025 | Westwood vs Norwood Girls Results | 21:38.00 | 8 | 520 |
| Nov. 9, 2024 | MIAA Division 2A-2B-2C Cross Country Championship | 21:50.44 | 27 | 504 |
| Oct. 19, 2024 | Tri Valley League Championship | 22:05.80 | 36 | 484 |
| Nov. 16, 2024 | MIAA Meet of Champions | 22:15.35 | 77 | 472 |
| Sept. 28, 2024 | MSTCA Bay State XC Invitational | 22:32.53 | 38 | 451 |
| Nov. 11, 2023 | MIAA Division 2 State Qualifier | 22:41.40 | 65 | 441 |
| Nov. 8, 2025 | MIAA Division 2A-2B-2C | 22:46.29 | 44 | 435 |
| Oct. 18, 2025 | Tri Valley League XC Championship | 23:19.80 | 41 | 396 |
600m
638
Points
1:49.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2025 | Tri Valley League Meet 5 | 1:49.68 | 7 | 638 |
| Jan. 11, 2024 | Tri Valley League | 1:52.52 | 5 | 587 |
800m
666
Points
2:31.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2025 | TVL Showcase Meet | 2:31.63 | 12 | 666 |
| June 1, 2025 | MIAA Division 3 Track & Field Championship | 2:32.53 | 24 | 654 |
| May 18, 2024 | Mercury Grand Invitational | 2:33.25 | 4 | 644 |
| April 1, 2025 | Ashland vs Norwood | 2:33.45 | 2 | 641 |
| May 8, 2024 | Hopkinton v Norwood | 2:33.86 | 2 | 636 |
| May 1, 2025 | Norwood vs Hopkinton | 2:33.91 | 3 | 635 |
| May 23, 2024 | MIAA Division 3 Track & Field Championship | 2:33.92 | 24 | 635 |
| May 3, 2024 | MSTCA Lou Tozzi Frosh-Soph Twilight | 2:33.96 | 10 | 635 |
| May 6, 2024 | Westwood vs. Norwood DUAL MEET | 2:34.20 | 2 | 631 |
| May 14, 2024 | Tri Valley League Championship | 2:34.44 | 10 | 628 |
| April 9, 2025 | Holliston v Norwood | 2:41.76 | 3 | 536 |
hj
1
Points
4-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2024 | Tri Valley League - Meet 5 | 4-2 | 23 | 1 |
| Jan. 5, 2024 | Tri Valley League - Meet 4 | 4-2 | 18 | 1 |
| Jan. 11, 2024 | Tri Valley League | 4-2 | 14 | 1 |
| Dec. 29, 2023 | Tri Valley League - Meet 3 | 4-4 | 17 | 1 |
| Feb. 3, 2024 | Tri Valley League Showcase | 4-4 | 14 | 1 |
| Dec. 19, 2024 | Tri Valley Meet 2B | 4-4 | 9 | 1 |
| Jan. 3, 2025 | Tri Valley Meet 4 | 4-4 | 23 | 1 |
| Dec. 13, 2023 | Tri Valley League - Meet 2 | 4-4 | 13 | 1 |
| May 3, 2024 | MSTCA Lou Tozzi Frosh-Soph Twilight | 4-4 | 18 | 1 |
| May 8, 2024 | Hopkinton v Norwood | 4-4 | 2 | 1 |
| April 9, 2025 | Holliston v Norwood | 4-6 | 3 | 1 |
| April 1, 2025 | Ashland vs Norwood | 4-6 | 2 | 1 |
| Dec. 13, 2024 | Tri Valley - Meet 1 | 4-6 | 7 | 1 |
| Jan. 24, 2025 | Tri Valley League Meet 5 | 4-6 | 20 | 1 |
| May 1, 2024 | Medfield vs. Norwood DUAL Meet | 4-6 | 3 | 1 |
| May 14, 2024 | Tri Valley League Championship | 4-8 | 10 | 1 |
| Dec. 23, 2024 | Tri Valley Meet 3 | 4-8 | 11 | 1 |
mile
662
Points
5:41.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2025 | MSTCA Northeast Invitational | 5:41.66 | 25 | 662 |
| Jan. 3, 2025 | Tri Valley Meet 4 | 5:44.67 | 5 | 645 |
| Dec. 23, 2024 | Tri Valley Meet 3 | 5:45.16 | 4 | 642 |
| Jan. 26, 2025 | TVL Championship/Showcase meet | 5:45.31 | 8 | 642 |
| May 1, 2024 | Medfield vs. Norwood DUAL Meet | 5:56.00 | 3 | 585 |
3mile_cc
527
Points
20:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2024 | Norwood vs Westwood | 20:45.00 | 6 | 527 |
| Oct. 1, 2025 | Norwood vs. Holliston | 20:58.00 | 6 | 510 |
| Oct. 16, 2024 | Norwood vs. Dedham | 21:04.00 | 3 | 502 |
| Sept. 18, 2024 | Norwood vs Hopkinton - TVL duel | 21:41.00 | 8 | 454 |
Mid-D
Event Group
679
Points
3:16.69
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2025 | 1000m | MIAA Division 3 Indoor Track & Field Championship | 3:16.69 | 13 | 679 |
| May 20, 2025 | 800m | TVL Showcase Meet | 2:31.63 | 12 | 666 |
| June 1, 2025 | 800m | MIAA Division 3 Track & Field Championship | 2:32.53 | 24 | 654 |
| May 18, 2024 | 800m | Mercury Grand Invitational | 2:33.25 | 4 | 644 |
| Dec. 13, 2024 | 1000m | Tri Valley - Meet 1 | 3:20.27 | 3 | 643 |
Distance
Event Group
648
Points
12:28.19
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2025 | 2Mile | MSTCA Northeast Invitational | 12:28.19 | 18 | 648 |
| Jan. 3, 2025 | 2Mile | Tri Valley Meet 4 | 13:01.62 | 6 | 571 |
| Dec. 23, 2024 | 2Mile | Tri Valley Meet 3 | 13:03.29 | 6 | 568 |
| May 3, 2025 | 2Mile | MSTCA Jim Hoar Freshman Sophomore Invitational | 13:17.34 | 16 | 537 |
| Dec. 29, 2023 | 2Mile | Tri Valley League - Meet 3 | 14:18.64 | 8 | 413 |
Cross Country
Event Group
776
Points
10:47.20
Personal Record
3000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2023 | 3000mCC | TVL XC Championship | 10:47.20 | 24 | 776 |
| Oct. 28, 2023 | 3000mCC | Tri Valley XC Championship | 10:47.20 | 24 | 776 |
| Oct. 12, 2024 | 5K XC | MSTCA Bob Glennon Twilight XC Invitational (Small/Medium School) | 20:55.73 | 9 | 576 |
| Nov. 2, 2024 | 5K XC | MSTCA Frank Mooney Coaches Inivtational | 21:11.62 | 8 | 554 |
| Sept. 25, 2024 | 5K XC | TVL Dual #2 Norwood v Ashland | 21:19.00 | 2 | 545 |
Jump
Event Group
1
Points
4-2
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2024 | HJ | Tri Valley League - Meet 5 | 4-2 | 23 | 1 |
| Jan. 5, 2024 | HJ | Tri Valley League - Meet 4 | 4-2 | 18 | 1 |
| Jan. 11, 2024 | HJ | Tri Valley League | 4-2 | 14 | 1 |
| Dec. 29, 2023 | HJ | Tri Valley League - Meet 3 | 4-4 | 17 | 1 |
| Feb. 3, 2024 | HJ | Tri Valley League Showcase | 4-4 | 14 | 1 |
Mile
Event Group
662
Points
5:41.66
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2025 | Mile | MSTCA Northeast Invitational | 5:41.66 | 25 | 662 |
| Jan. 3, 2025 | Mile | Tri Valley Meet 4 | 5:44.67 | 5 | 645 |
| Dec. 23, 2024 | Mile | Tri Valley Meet 3 | 5:45.16 | 4 | 642 |
| Jan. 26, 2025 | Mile | TVL Championship/Showcase meet | 5:45.31 | 8 | 642 |
| May 1, 2024 | Mile | Medfield vs. Norwood DUAL Meet | 5:56.00 | 3 | 585 |
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