Performance Dashboard
Athlete analytics & progression tracking
1000m
994
Points
2:48.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2008 | Big East Conference Championships | 2:48.66 | 1 | 994 |
| Feb. 24, 2008 | Big East Conference Championships | 2:52.77 | 1 | 944 |
1500m
1092
Points
4:14.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2010 | North Carolina A&T Invitational | 4:14.52 | 2 | 1092 |
| June 12, 2010 | NCAA Division I Outdoor Championship | 4:14.87 | 11 | 1089 |
| July 6, 2008 | US Olympic Team Trials | 4:16.05 | 7 | 1080 |
| July 6, 2008 | US Olympic Team Trials | 4:16.05 | 15 | 1080 |
| June 11, 2008 | NCAA Division I Championship | 4:17.94 | 11 | 1066 |
| June 11, 2008 | NCAA Division I Championship | 4:18.18 | 10 | 1064 |
| May 29, 2010 | NCAA Division I East Regional | 4:18.92 | 2 | 1059 |
| July 6, 2008 | US Olympic Team Trials | 4:19.30 | 22 | 1056 |
| May 28, 2011 | NCAA East Regional | 4:19.82 | 5 | 1052 |
| April 10, 2010 | Sun Angel Classic Wynn-Zucco Tempe Relays | 4:19.84 | 5 | 1052 |
| June 12, 2010 | NCAA Division I Outdoor Championship | 4:19.98 | 9 | 1051 |
| May 4, 2008 | BIG EAST Championships | 4:21.60 | 2 | 1039 |
| May 29, 2010 | NCAA Division I East Regional | 4:21.61 | 6 | 1038 |
| May 31, 2008 | NCAA Division I East Regional | 4:21.63 | 2 | 1038 |
| May 26, 2007 | NCAA Division I East Regional | 4:22.03 | 2 | 1035 |
| March 26, 2011 | Stanford Invitational | 4:22.76 | 9 | 1030 |
| April 14, 2007 | Sea Ray Relays | 4:23.71 | 7 | 1023 |
| June 11, 2011 | NCAA Outdoor Track & Field National Championship | 4:24.00 | 10 | 1021 |
| July 11, 2010 | NACAC Track & Field Championships | 4:24.38 | 1 | 1018 |
| May 26, 2007 | NCAA Division I East Regional | 4:24.69 | 7 | 1016 |
| May 31, 2008 | NCAA Division I East Regional | 4:24.81 | 3 | 1015 |
| May 6, 2007 | Big East Outdoor Championship | 4:25.92 | 1 | 1007 |
| May 4, 2008 | BIG EAST Championships | 4:25.94 | 2 | 1006 |
| April 19, 2008 | WVU/University Invitational | 4:27.09 | 1 | 998 |
| May 6, 2007 | Big East Outdoor Championship | 4:27.20 | 5 | 997 |
| May 8, 2011 | Big East Championship | 4:27.26 | 6 | 997 |
| May 8, 2011 | Big East Championship | 4:29.52 | 7 | 980 |
| April 7, 2007 | Texas Relays | 4:31.97 | 6 | 963 |
1600m
968
Points
4:50.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2008 | Virginia Tech Elite Meet | 4:50.03 | 2 | 968 |
| Feb. 2, 2008 | State Farm Shell Games | 5:01.68 | 1 | 891 |
| April 18, 2006 | Preston Octangular #1 | 5:30.01 | 2 | 717 |
| April 13, 2006 | Erickson All-Sports Invitational | 5:34.31 | 5 | 692 |
3000m
964
Points
9:43.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2007 | Penn State National Invitational | 9:43.81 | 3 | 964 |
| Feb. 5, 2011 | GaReat College Invite | 9:56.43 | 8 | 925 |
3200m
806
Points
11:20.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2005 | West Virginia State Championship | 11:20.64 | 2 | 806 |
| April 22, 2006 | Russ Parsons Invitational | 11:46.14 | 2 | 740 |
| April 1, 2006 | Teays Physical Therapy Invitational | 12:29.94 | 0 | 633 |
| April 8, 2006 | Robert S. Irwin Invitational | 12:41.00 | 2 | 607 |
400m
866
Points
59.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2006 | North Central Athletic Conference Meet | 59.14 | 2 | 866 |
| May 1, 2006 | Marion County Championship | 59.79 | 0 | 844 |
| May 12, 2006 | Region I AAA | 1:00.69 | 3 | 814 |
| May 20, 2006 | West Virginia State Championships | 1:00.70 | 7 | 814 |
| May 21, 2005 | West Virginia State Championship | 1:00.95 | 4 | 806 |
| April 8, 2006 | Robert S. Irwin Invitational | 1:02.40 | 2 | 759 |
| April 1, 2006 | Teays Physical Therapy Invitational | 1:02.44 | 0 | 758 |
4000m_cc
817
Points
14:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2007 | NACAC Cross Country Championships | 14:24.00 | 0 | 817 |
500m
917
Points
1:15.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2010 | Penn State National Invitational | 1:15.57 | 6 | 917 |
5000m_cc
837
Points
18:02.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2005 | Wheeling Park Fall Classic | 18:02.51 | 1 | 837 |
| Oct. 29, 2005 | West Virginia State XC Championships | 18:35.00 | 1 | 784 |
| Oct. 20, 2005 | WV Group AAA Region I Meet | 18:56.00 | 1 | 751 |
| Nov. 26, 2005 | Foot Locker South Regional | 19:05.00 | 0 | 737 |
| Oct. 30, 2004 | West Virginia State XC Championships | 19:10.00 | 1 | 729 |
| Sept. 24, 2005 | Mountaintop Combo Invitational | 19:35.39 | 0 | 691 |
5000m
641
Points
20:09.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2006 | Run to Read 5K and 15K | 20:09.30 | 0 | 641 |
6000m_cc
989
Points
20:19.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 20:19.90 | 14 | 989 |
| Nov. 10, 2007 | NCAA Division I Mid Atlantic Region | 20:21.00 | 7 | 987 |
| Oct. 3, 2008 | Paul Short Run | 20:22.00 | 9 | 986 |
| Oct. 27, 2007 | Big East Conference Championship | 20:30.70 | 0 | 974 |
| Oct. 31, 2008 | Big East Conference Champs | 20:32.00 | 4 | 972 |
| Sept. 28, 2007 | Paul Short Run | 20:41.00 | 2328 | 959 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 20:44.90 | 40 | 954 |
| Oct. 12, 2007 | Penn State National Invitational | 20:56.00 | 0 | 939 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 20:58.10 | 32 | 936 |
| Nov. 11, 2006 | NCAA Division I Mid Atlantic Region | 21:13.00 | 19 | 915 |
| Nov. 15, 2008 | NCAA DI Mid Atlantic Region | 21:24.00 | 4 | 900 |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 21:40.00 | 18 | 879 |
| Oct. 31, 2009 | Big East Championship | 21:45.50 | 13 | 872 |
| Sept. 16, 2006 | Lock Haven University Invitational | 21:47.92 | 0 | 868 |
| Sept. 23, 2006 | Spiked Shoe Invitational | 22:01.80 | 0 | 850 |
| Oct. 27, 2006 | Big East Championships | 22:13.00 | 40 | 836 |
600m
969
Points
1:33.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2010 | Penn State Northeast Challenge (College) | 1:33.32 | 5 | 969 |
800m
1064
Points
2:05.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 27, 2010 | USATF Outdoor Track & Field Championships | 2:05.63 | 20 | 1064 |
| May 2, 2010 | Big East Championship | 2:05.71 | 1 | 1063 |
| May 2, 2010 | Big East Championship | 2:06.79 | 2 | 1044 |
| April 19, 2008 | WVU/University Invitational | 2:07.01 | 1 | 1041 |
| May 10, 2010 | Swarthmore Last Chance Meet | 2:07.04 | 2 | 1040 |
| Feb. 20, 2011 | Big East Conference Championships | 2:08.89 | 3 | 1009 |
| April 2, 2011 | Colonial Relays | 2:09.70 | 6 | 996 |
| April 18, 2009 | WVU/University Invitational | 2:09.87 | 1 | 993 |
| Feb. 20, 2011 | Big East Conference Championships | 2:10.50 | 2 | 982 |
| Feb. 13, 2010 | WVU Blue-Gold Invitational | 2:11.43 | 1 | 967 |
| April 17, 2010 | James Madison University Invitational (College) | 2:11.86 | 1 | 960 |
| May 21, 2005 | West Virginia State Championship | 2:17.50 | 1 | 871 |
| May 12, 2006 | Region I AAA | 2:18.24 | 2 | 859 |
| May 22, 2004 | West Virginia State Championship | 2:18.90 | 2 | 849 |
| May 1, 2006 | Marion County Championship | 2:19.76 | 0 | 836 |
| April 22, 2006 | Russ Parsons Invitational | 2:22.07 | 1 | 801 |
| April 13, 2006 | Erickson All-Sports Invitational | 2:22.63 | 2 | 793 |
| May 4, 2006 | North Central Athletic Conference Meet | 2:23.04 | 5 | 787 |
| April 1, 2006 | Teays Physical Therapy Invitational | 2:26.14 | 0 | 742 |
| May 31, 2003 | West Virginia State Championships | 2:28.51 | 8 | 709 |
| April 18, 2006 | Preston Octangular #1 | 2:31.90 | 2 | 662 |
mile
1085
Points
4:34.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2009 | Big East Conference (College) | 4:34.78 | 1 | 1085 |
| March 12, 2011 | NCAA Division I Indoor Track & Field National Championship | 4:35.24 | 6 | 1082 |
| March 5, 2010 | Columbia Last Chance | 4:37.17 | 1 | 1068 |
| March 5, 2011 | Columbia Last Chance | 4:38.56 | 3 | 1059 |
| March 12, 2011 | NCAA Division I Indoor Track & Field National Championship | 4:40.15 | 8 | 1047 |
| March 13, 2010 | NCAA Indoor Championship | 4:41.87 | 3 | 1035 |
| March 13, 2010 | NCAA Indoor Championship | 4:42.79 | 8 | 1029 |
| March 14, 2009 | NCAA DI Indoor Championships | 4:43.80 | 13 | 1022 |
Mid-D
Event Group
1064
Points
2:05.63
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 27, 2010 | 800m | USATF Outdoor Track & Field Championships | 2:05.63 | 20 | 1064 |
| May 2, 2010 | 800m | Big East Championship | 2:05.71 | 1 | 1063 |
| May 2, 2010 | 800m | Big East Championship | 2:06.79 | 2 | 1044 |
| April 19, 2008 | 800m | WVU/University Invitational | 2:07.01 | 1 | 1041 |
| May 10, 2010 | 800m | Swarthmore Last Chance Meet | 2:07.04 | 2 | 1040 |
Mile
Event Group
1092
Points
4:14.52
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2010 | 1500m | North Carolina A&T Invitational | 4:14.52 | 2 | 1092 |
| June 12, 2010 | 1500m | NCAA Division I Outdoor Championship | 4:14.87 | 11 | 1089 |
| Feb. 22, 2009 | Mile | Big East Conference (College) | 4:34.78 | 1 | 1085 |
| March 12, 2011 | Mile | NCAA Division I Indoor Track & Field National Championship | 4:35.24 | 6 | 1082 |
| July 6, 2008 | 1500m | US Olympic Team Trials | 4:16.05 | 7 | 1080 |
Distance
Event Group
964
Points
9:43.81
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2007 | 3000m | Penn State National Invitational | 9:43.81 | 3 | 964 |
| Feb. 5, 2011 | 3000m | GaReat College Invite | 9:56.43 | 8 | 925 |
| May 21, 2005 | 3200m | West Virginia State Championship | 11:20.64 | 2 | 806 |
| April 22, 2006 | 3200m | Russ Parsons Invitational | 11:46.14 | 2 | 740 |
| April 1, 2006 | 3200m | Teays Physical Therapy Invitational | 12:29.94 | 0 | 633 |
Long Sprints
Event Group
917
Points
1:15.57
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2010 | 500m | Penn State National Invitational | 1:15.57 | 6 | 917 |
| May 4, 2006 | 400m | North Central Athletic Conference Meet | 59.14 | 2 | 866 |
| May 1, 2006 | 400m | Marion County Championship | 59.79 | 0 | 844 |
| May 12, 2006 | 400m | Region I AAA | 1:00.69 | 3 | 814 |
| May 20, 2006 | 400m | West Virginia State Championships | 1:00.70 | 7 | 814 |
Cross Country
Event Group
989
Points
20:19.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 24, 2008 | 6000mCC | NCAA DI Cross Country Championships | 20:19.90 | 14 | 989 |
| Nov. 10, 2007 | 6000mCC | NCAA Division I Mid Atlantic Region | 20:21.00 | 7 | 987 |
| Oct. 3, 2008 | 6000mCC | Paul Short Run | 20:22.00 | 9 | 986 |
| Oct. 27, 2007 | 6000mCC | Big East Conference Championship | 20:30.70 | 0 | 974 |
| Oct. 31, 2008 | 6000mCC | Big East Conference Champs | 20:32.00 | 4 | 972 |
Long-Distance
Event Group
641
Points
20:09.30
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 10, 2006 | 5000m | Run to Read 5K and 15K | 20:09.30 | 0 | 641 |
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