Performance Dashboard
Athlete analytics & progression tracking
1000m
706
Points
3:14.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2014 | Mighty Explorers Challenge #2 | 3:14.08 | 2 | 706 |
| Jan. 28, 2015 | WNC Polar Bear Championships | 3:18.20 | 3 | 664 |
| Dec. 19, 2012 | Reindeer Games | 3:24.44 | 2 | 602 |
1500m
815
Points
4:53.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | Chester Quarry Classic | 4:53.45 | 7 | 815 |
| April 13, 2019 | Chester Quarry Classic | 4:54.66 | 6 | 807 |
| May 6, 2017 | Centennial Conference Championships | 4:58.56 | 4 | 781 |
| April 1, 2017 | Danny Curran Invitational | 5:04.63 | 4 | 742 |
1600m
776
Points
5:20.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2014 | NCHSAA 3A State Championship | 5:20.04 | 10 | 776 |
| May 10, 2014 | NCHSAA 3A West Regional | 5:20.78 | 3 | 771 |
| May 8, 2015 | NCHSAA 3A State Championship | 5:26.26 | 10 | 739 |
| May 2, 2015 | NCHSAA 3A West Regional | 5:29.66 | 3 | 719 |
| March 27, 2014 | Buncombe County Championships | 5:31.16 | 4 | 710 |
| April 21, 2015 | MAC 3A/4A Conference Championship | 5:31.68 | 4 | 707 |
| Feb. 7, 2014 | NCHSAA 3A Indoor State Championship | 5:31.83 | 8 | 706 |
| Feb. 1, 2014 | WNC Polar Bear Championships | 5:33.38 | 2 | 697 |
| March 11, 2014 | Jus' Running Relays | 5:33.40 | 3 | 697 |
| April 21, 2012 | Blue Ridge Classic | 5:33.82 | 5 | 695 |
| Nov. 24, 2014 | AC Reynolds Polar Bear | 5:33.90 | 3 | 694 |
| May 12, 2012 | NCHSAA 4A West Regional | 5:34.39 | 11 | 691 |
| April 3, 2013 | Buncombe County Championships | 5:34.50 | 3 | 691 |
| Jan. 25, 2012 | WNC Polar Bear Championship | 5:37.03 | 1 | 676 |
| April 14, 2012 | Western Carolina University HS Invitational | 5:37.49 | 5 | 674 |
| April 17, 2012 | Buncombe County Championship | 5:39.62 | 5 | 662 |
| March 12, 2013 | Jus' Running Relays | 5:41.00 | 9 | 654 |
| Feb. 11, 2012 | 4A NCHSAA Indoor State Championship | 5:42.22 | 23 | 647 |
| March 29, 2012 | A.C. Reynolds Home Meet | 5:45.31 | 1 | 630 |
| March 13, 2012 | Jus Rinning Relays | 5:46.60 | 6 | 623 |
| May 2, 2012 | Mountain Athletic Conference Championship | 5:46.80 | 8 | 622 |
| Feb. 4, 2015 | Asheville Last Chance Polar Bear | 5:46.80 | 1 | 622 |
| March 6, 2012 | TC Roberson Home Meet | 5:50.40 | 3 | 603 |
| April 20, 2013 | Blue Ridge Classic -11th Annual | 5:52.62 | 12 | 591 |
| April 13, 2013 | Western Carolina University Invitational | 5:53.44 | 11 | 587 |
| Dec. 19, 2011 | Reindeer Games | 6:00.90 | 5 | 548 |
| Jan. 9, 2012 | TC Roberson Polar Bear | 6:05.90 | 4 | 523 |
2mile
739
Points
11:50.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2014 | NCRunners Elite Tune-Up Meet | 11:50.86 | 6 | 739 |
2mile_cc
652
Points
12:26.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 16, 2014 | Pioneer Clash of the Classes | 12:26.47 | 2 | 652 |
200m
571
Points
29.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2014 | AC Reynolds Home Meet | 29.54 | 11 | 571 |
| March 27, 2012 | TC Roberson Home Meet | 33.54 | 29 | 320 |
3000m
657
Points
11:31.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 26, 2011 | NC USATF State Meet | 11:31.34 | 4 | 657 |
| July 7, 2011 | Region III USATF JO Championship | 11:43.53 | 9 | 626 |
| June 24, 2012 | USATF NC Association Championships | 11:44.69 | 4 | 623 |
| Jan. 14, 2017 | Coach I Open | 11:46.49 | 18 | 618 |
| July 8, 2012 | USATF Junior Olympics Region 3 Championship | 11:51.36 | 0 | 606 |
3200m
674
Points
12:12.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2015 | Buncombe County Championships | 12:12.80 | 3 | 674 |
| Feb. 1, 2014 | WNC Polar Bear Championships | 12:20.60 | 2 | 655 |
| April 11, 2015 | Taco Bell Classic | 12:37.03 | 59 | 616 |
| Jan. 25, 2012 | WNC Polar Bear Championship | 13:45.32 | 3 | 468 |
| April 14, 2012 | Western Carolina University HS Invitational | 13:55.89 | 9 | 447 |
| Jan. 9, 2012 | TC Roberson Polar Bear | 14:06.60 | 5 | 426 |
400m
707
Points
1:04.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2014 | AC Reynolds Home Meet | 1:04.04 | 4 | 707 |
| March 12, 2015 | AC Reynolds Home Lead-Off | 1:07.34 | 3 | 610 |
5000m
791
Points
18:30.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2019 | Widener Invitational | 18:30.27 | 6 | 791 |
| April 22, 2017 | Widener Invitational | 19:00.03 | 20 | 745 |
5000m_cc
720
Points
19:16.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2013 | NCHSAA 3A West Regional | 19:16.16 | 3 | 720 |
| Nov. 2, 2013 | NCHSAA State Championships | 19:26.12 | 18 | 705 |
| Oct. 16, 2013 | Mountain Athletic Conference Championship | 19:26.40 | 4 | 704 |
| Oct. 4, 2014 | Wendy's Invitational | 19:29.00 | 13 | 700 |
| Oct. 5, 2013 | Wendy's Invitational | 19:37.00 | 11 | 688 |
| Oct. 25, 2014 | NCHSAA 3A West Regional | 19:58.70 | 6 | 656 |
| Sept. 24, 2014 | Asheville Christian Home Meet | 20:00.31 | 4 | 654 |
| Sept. 20, 2014 | adidas XC Challenge | 20:06.50 | 81 | 645 |
| Oct. 6, 2012 | Wendy's Invitational | 20:08.00 | 28 | 643 |
| Sept. 14, 2013 | Asheville Cross Country Carnival | 20:08.00 | 4 | 643 |
| Oct. 27, 2012 | NCHSAA 4A West Regional | 20:11.00 | 30 | 639 |
| Nov. 1, 2014 | NCHSAA State Championship | 20:12.40 | 28 | 637 |
| Oct. 13, 2014 | Mountain Athletic Conference Championship | 20:15.30 | 9 | 632 |
| Sept. 21, 2013 | Freedom Invitational | 20:16.96 | 6 | 630 |
| Oct. 29, 2011 | NCHSAA 4A West Regional | 20:22.00 | 36 | 623 |
| Oct. 1, 2011 | Wendys Invitational | 20:24.00 | 35 | 620 |
| Sept. 10, 2014 | Buncombe County Championship | 20:32.22 | 7 | 608 |
| Sept. 4, 2013 | Buncombe County Championship | 20:33.33 | 8 | 607 |
| Sept. 3, 2014 | Fletcher Park Preview Meet | 20:44.00 | 6 | 592 |
| Aug. 31, 2018 | Bryn Mawr Invitational | 20:47.50 | 3 | 587 |
| Sept. 11, 2013 | Owen Invitational | 20:47.98 | 5 | 587 |
| Aug. 23, 2014 | WNC Carnival | 20:57.40 | 23 | 574 |
| Oct. 18, 2011 | Mountain Athletic Conference Championship | 20:59.87 | 8 | 570 |
| Oct. 17, 2012 | Mountain Athletic Conference 3A/4A Championship | 21:14.23 | 11 | 551 |
| Sept. 12, 2012 | Owen Invitational | 21:20.27 | 9 | 543 |
| Sept. 1, 2017 | Bryn Mawr Invitational | 21:23.50 | 8 | 539 |
| Aug. 24, 2013 | WNC Cross Country Carnival | 21:26.25 | 39 | 535 |
| Aug. 25, 2012 | WNC Cross Country Carnival | 21:32.16 | 43 | 527 |
| Aug. 27, 2011 | WNC Cross Country Carnival | 21:36.50 | 58 | 522 |
| Sept. 15, 2011 | Owen Invitational | 22:00.20 | 18 | 491 |
| Sept. 27, 2011 | ACA Invitational | 22:18.84 | 11 | 468 |
| Sept. 3, 2011 | Cavalier Classic | 22:31.97 | 10 | 452 |
6000m_cc
770
Points
23:04.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 23:04.40 | 71 | 770 |
| Oct. 27, 2018 | Centennial Conference Championship | 23:13.00 | 22 | 759 |
| Oct. 14, 2017 | Inter-Regional Border Battle | 23:18.40 | 54 | 753 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 23:22.00 | 64 | 748 |
| Oct. 29, 2017 | Centennial Conference Championship | 23:48.50 | 27 | 716 |
| Nov. 10, 2018 | NCAA D3 Mideast Regional | 23:49.40 | 23 | 715 |
| Oct. 17, 2015 | Rowan's Inter-Regional Border Battle | 23:50.00 | 117 | 714 |
| Nov. 11, 2017 | NCAA DIII Mideast Regional | 23:51.30 | 61 | 713 |
| Oct. 31, 2015 | Centennial Conference Championship | 24:27.70 | 59 | 670 |
800m
764
Points
2:24.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | Lions' Invitational | 2:24.63 | 8 | 764 |
| April 29, 2014 | Mountain Athletic Conference Championship | 2:25.97 | 6 | 744 |
| May 16, 2014 | NCHSAA 3A State Championship | 2:26.11 | 10 | 742 |
| May 10, 2014 | NCHSAA 3A West Regional | 2:26.17 | 3 | 742 |
| April 23, 2016 | Widener Invitational | 2:26.40 | 3 | 738 |
| April 12, 2014 | Blue Ridge Classic | 2:26.49 | 3 | 737 |
| April 6, 2019 | Bill Butler Collegiate Invitational | 2:26.51 | 9 | 737 |
| April 29, 2017 | Lions' Invitational | 2:26.90 | 28 | 731 |
| Feb. 16, 2019 | Keogh Invitational | 2:27.96 | 2 | 716 |
| April 24, 2015 | A.C. Reynolds Last Chance | 2:28.00 | 1 | 716 |
| April 18, 2015 | Blue Ridge Classic | 2:30.60 | 7 | 680 |
| Feb. 26, 2017 | Centennial Conference Indoor Championships | 2:30.65 | 4 | 679 |
| Feb. 2, 2019 | Frank Colden Invitational | 2:30.97 | 10 | 675 |
| June 24, 2012 | USATF NC Association Championships | 2:31.60 | 4 | 666 |
| May 2, 2015 | NCHSAA 3A West Regional | 2:32.66 | 7 | 652 |
| March 29, 2012 | A.C. Reynolds Home Meet | 2:33.23 | 1 | 644 |
| Feb. 11, 2017 | Seamus McElligott Invitational | 2:33.41 | 1 | 642 |
| March 24, 2015 | T.C. Roberson Home Meet | 2:34.60 | 1 | 626 |
| June 26, 2011 | NC USATF State Meet | 2:34.75 | 6 | 624 |
| April 14, 2012 | Western Carolina University HS Invitational | 2:34.94 | 5 | 622 |
| May 2, 2012 | Mountain Athletic Conference Championship | 2:35.25 | 7 | 618 |
| April 3, 2013 | Buncombe County Championships | 2:35.90 | 5 | 609 |
| April 13, 2013 | Western Carolina University Invitational | 2:36.15 | 11 | 606 |
| April 17, 2012 | Buncombe County Championship | 2:36.24 | 5 | 605 |
| April 20, 2013 | Blue Ridge Classic -11th Annual | 2:36.78 | 8 | 598 |
| May 1, 2013 | TC Roberson Last Chance | 2:38.95 | 1 | 570 |
| April 9, 2013 | ACA-Sports Outreach Invitational | 2:39.05 | 1 | 569 |
| April 21, 2012 | Blue Ridge Classic | 2:39.87 | 11 | 559 |
| March 6, 2012 | TC Roberson Home Meet | 2:44.50 | 4 | 503 |
mile
772
Points
5:22.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2014 | Tri-Cities Track Classic | 5:22.60 | 10 | 772 |
| April 11, 2015 | Taco Bell Classic | 5:27.96 | 39 | 740 |
| Jan. 26, 2019 | McElligott Invitational | 5:32.74 | 3 | 712 |
| Feb. 4, 2017 | 2017 Frank Colden Invitational | 5:42.57 | 18 | 657 |
3mile_cc
632
Points
19:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2015 | Main Line Invitational | 19:31.00 | 53 | 632 |
| Sept. 22, 2012 | Freedom Invitational | 20:30.46 | 22 | 547 |
Mid-D
Event Group
764
Points
2:24.63
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2019 | 800m | Lions' Invitational | 2:24.63 | 8 | 764 |
| April 29, 2014 | 800m | Mountain Athletic Conference Championship | 2:25.97 | 6 | 744 |
| May 16, 2014 | 800m | NCHSAA 3A State Championship | 2:26.11 | 10 | 742 |
| May 10, 2014 | 800m | NCHSAA 3A West Regional | 2:26.17 | 3 | 742 |
| April 23, 2016 | 800m | Widener Invitational | 2:26.40 | 3 | 738 |
Mile
Event Group
815
Points
4:53.45
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2017 | 1500m | Chester Quarry Classic | 4:53.45 | 7 | 815 |
| April 13, 2019 | 1500m | Chester Quarry Classic | 4:54.66 | 6 | 807 |
| May 6, 2017 | 1500m | Centennial Conference Championships | 4:58.56 | 4 | 781 |
| May 16, 2014 | 1600m | NCHSAA 3A State Championship | 5:20.04 | 10 | 776 |
| April 18, 2014 | Mile | Tri-Cities Track Classic | 5:22.60 | 10 | 772 |
Distance
Event Group
739
Points
11:50.86
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2014 | 2Mile | NCRunners Elite Tune-Up Meet | 11:50.86 | 6 | 739 |
| April 7, 2015 | 3200m | Buncombe County Championships | 12:12.80 | 3 | 674 |
| June 26, 2011 | 3000m | NC USATF State Meet | 11:31.34 | 4 | 657 |
| Feb. 1, 2014 | 3200m | WNC Polar Bear Championships | 12:20.60 | 2 | 655 |
| July 7, 2011 | 3000m | Region III USATF JO Championship | 11:43.53 | 9 | 626 |
Cross Country
Event Group
770
Points
23:04.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2018 | 6000mCC | Rowan Inter-Regional Border Battle | 23:04.40 | 71 | 770 |
| Oct. 27, 2018 | 6000mCC | Centennial Conference Championship | 23:13.00 | 22 | 759 |
| Oct. 14, 2017 | 6000mCC | Inter-Regional Border Battle | 23:18.40 | 54 | 753 |
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 23:22.00 | 64 | 748 |
| Oct. 26, 2013 | 5K XC | NCHSAA 3A West Regional | 19:16.16 | 3 | 720 |
Short Sprints
Event Group
571
Points
29.54
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2014 | 200m | AC Reynolds Home Meet | 29.54 | 11 | 571 |
| March 27, 2012 | 200m | TC Roberson Home Meet | 33.54 | 29 | 320 |
Long Sprints
Event Group
707
Points
1:04.04
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2014 | 400m | AC Reynolds Home Meet | 1:04.04 | 4 | 707 |
| March 12, 2015 | 400m | AC Reynolds Home Lead-Off | 1:07.34 | 3 | 610 |
Long-Distance
Event Group
791
Points
18:30.27
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2019 | 5000m | Widener Invitational | 18:30.27 | 6 | 791 |
| April 22, 2017 | 5000m | Widener Invitational | 19:00.03 | 20 | 745 |
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