Performance Dashboard
Athlete analytics & progression tracking
1000m
813
Points
3:04.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2019 | VHSL Class 5 State Indoor T & F Championships | 3:04.13 | 8 | 813 |
| Feb. 7, 2019 | Region 5B Indoor Track & Field Championships | 3:04.77 | 2 | 806 |
| Jan. 21, 2023 | Villanova Invitational | 3:06.28 | 17 | 789 |
| Jan. 26, 2019 | St. Christopher's Indoor Track & Field Invitational | 3:08.63 | 7 | 763 |
| Jan. 19, 2019 | STC MEET #5 | 3:15.74 | 1 | 689 |
| Jan. 11, 2020 | VTCA Winter Classic | 3:17.45 | 11 | 671 |
| Jan. 16, 2022 | The VA Showcase | 3:32.45 | 83 | 528 |
| Jan. 5, 2019 | Bulldog Invitational | 3:35.94 | 56 | 497 |
1600m
824
Points
5:12.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2019 | Region 5B Outdoor Track & field Championships | 5:12.18 | 1 | 824 |
| May 26, 2021 | DSF v Godwin, Deep Run, Tucker | 5:14.09 | 1 | 812 |
| March 18, 2022 | 2022 Fred Hardy Invitational HS Events @ U. of Richmond | 5:17.62 | 3 | 790 |
| Feb. 12, 2022 | Region 5C/4B Indoor Championships | 5:17.66 | 2 | 790 |
| May 4, 2019 | 2019 Dogwood Track Classic | 5:19.20 | 27 | 781 |
| April 23, 2022 | Mechanicsville Invitational | 5:20.14 | 6 | 775 |
| April 20, 2019 | Lee-Davis Invitational | 5:27.41 | 7 | 732 |
| Jan. 12, 2019 | Southeastern District Invitational | 5:29.91 | 3 | 717 |
| May 5, 2021 | DSF v Godwin, Deep Run, Hermitage | 5:33.43 | 3 | 697 |
| Feb. 2, 2022 | Glen Allen Last Chance Polar Bear | 5:34.17 | 5 | 693 |
| Dec. 8, 2018 | Real Deal High School Classic | 5:38.50 | 10 | 668 |
| Dec. 11, 2021 | CNU High School Winter Frolic | 5:46.52 | 3 | 624 |
| Jan. 19, 2018 | ST. CHRISTOPHER'S INDOOR MEET #4 | 5:46.79 | 1 | 622 |
| Jan. 16, 2022 | The VA Showcase | 5:49.82 | 57 | 606 |
| Jan. 4, 2020 | Bulldog Invitational | 5:51.59 | 34 | 597 |
| Jan. 5, 2019 | Bulldog Invitational | 5:55.40 | 37 | 577 |
2500m_cc
635
Points
9:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2018 | The RVA Relays | 9:37.00 | 3 | 635 |
3200m
820
Points
11:15.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | Glen Allen Invitational | 11:15.54 | 1 | 820 |
| June 1, 2019 | VHSL Class 5/6 State Outdoor T&F Championships | 11:15.97 | 5 | 819 |
| April 13, 2019 | Kellie Wells Classic (Formerly James River Invite) | 11:29.18 | 2 | 784 |
| May 12, 2021 | Deep Run / Henrico / Maggie Walker | 11:29.24 | 2 | 784 |
| Dec. 15, 2018 | CNU High School Winter Frolic | 12:14.72 | 5 | 669 |
400m
809
Points
1:00.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2022 | Deep Run Meet | 1:00.85 | 1 | 809 |
| May 1, 2019 | Deep Run Meet | 1:02.60 | 2 | 753 |
5000m_cc
712
Points
19:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2021 | VHSL Region 5B XC Championship | 19:21.00 | 5 | 712 |
| March 31, 2021 | The Pole Green Spring Championships | 19:44.00 | 26 | 678 |
| Nov. 1, 2018 | VHSL Region 5B XC Championships | 20:08.00 | 8 | 643 |
| Oct. 26, 2019 | Colonial District Gathering of the Harriers | 20:19.00 | 9 | 627 |
| Oct. 20, 2018 | Colonial District Gathering of Harriers | 20:38.00 | 8 | 600 |
| Oct. 13, 2018 | MileStat.com XC Invitational | 20:40.00 | 102 | 598 |
| March 17, 2021 | Maggie Walker Dual #2 | 20:43.00 | 3 | 593 |
| Oct. 19, 2019 | MileStat.com XC Invitational | 20:47.00 | 13 | 588 |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 20:55.00 | 46 | 577 |
| Sept. 29, 2018 | VTCA Invitational | 20:56.90 | 33 | 574 |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 21:00.00 | 57 | 570 |
| April 23, 2021 | VHSL Class 5 State XC Meet 2020-21 | 21:10.00 | 20 | 557 |
| Sept. 11, 2021 | The Pole Green Invitational Presented by Fleet Feet | 21:13.00 | 27 | 553 |
| Sept. 7, 2019 | Pole Green XC Classic | 23:03.80 | 101 | 414 |
6000m_cc
853
Points
21:59.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 21:59.80 | 286 | 853 |
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 22:48.40 | 60 | 790 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 23:39.10 | 159 | 727 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 23:44.60 | 191 | 721 |
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 24:35.60 | 217 | 660 |
600m
780
Points
1:42.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2023 | Father Diamond Invitational | 1:42.26 | 2 | 780 |
800m
897
Points
2:15.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2022 | Region 5C Championship | 2:15.83 | 1 | 897 |
| May 19, 2022 | Glen Allen Twilight Invite | 2:17.35 | 2 | 873 |
| May 11, 2019 | Glen Allen Invitational | 2:19.37 | 2 | 842 |
| April 16, 2022 | Kellie Wells Classic | 2:19.99 | 1 | 833 |
| May 23, 2019 | Region 5B Outdoor Track & field Championships | 2:20.17 | 3 | 830 |
| June 12, 2021 | Region 5B Outdoor Track & field Championships | 2:21.39 | 2 | 811 |
| May 7, 2022 | Dogwood Track Classic | 2:21.93 | 12 | 803 |
| May 6, 2023 | Atlantic 10 Outdoor Championships | 2:22.62 | 33 | 793 |
| May 19, 2021 | Glen Allen Meet #4 | 2:22.88 | 1 | 789 |
| April 27, 2019 | 7th Annual Charles B Gordon Invitational | 2:23.07 | 5 | 787 |
| Feb. 17, 2023 | Navy Select | 2:23.10 | 7 | 786 |
| June 18, 2021 | VHSL Class 5 State Championships | 2:32.29 | 14 | 657 |
| April 20, 2019 | Lee-Davis Invitational | 2:33.30 | 18 | 643 |
| June 4, 2022 | VHSL Class 5 State Championships | 2:37.92 | 17 | 583 |
mile
841
Points
5:11.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | Boston University Scarlet and White Invite | 5:11.36 | 42 | 841 |
| June 16, 2019 | New Balance Nationals Outdoor | 5:20.92 | 26 | 782 |
Mid-D
Event Group
897
Points
2:15.83
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2022 | 800m | Region 5C Championship | 2:15.83 | 1 | 897 |
| May 19, 2022 | 800m | Glen Allen Twilight Invite | 2:17.35 | 2 | 873 |
| May 11, 2019 | 800m | Glen Allen Invitational | 2:19.37 | 2 | 842 |
| April 16, 2022 | 800m | Kellie Wells Classic | 2:19.99 | 1 | 833 |
| May 23, 2019 | 800m | Region 5B Outdoor Track & field Championships | 2:20.17 | 3 | 830 |
Mile
Event Group
841
Points
5:11.36
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2023 | Mile | Boston University Scarlet and White Invite | 5:11.36 | 42 | 841 |
| May 23, 2019 | 1600m | Region 5B Outdoor Track & field Championships | 5:12.18 | 1 | 824 |
| May 26, 2021 | 1600m | DSF v Godwin, Deep Run, Tucker | 5:14.09 | 1 | 812 |
| March 18, 2022 | 1600m | 2022 Fred Hardy Invitational HS Events @ U. of Richmond | 5:17.62 | 3 | 790 |
| Feb. 12, 2022 | 1600m | Region 5C/4B Indoor Championships | 5:17.66 | 2 | 790 |
Cross Country
Event Group
853
Points
21:59.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 21:59.80 | 286 | 853 |
| Oct. 28, 2023 | 6000mCC | Atlantic 10 Conference XC Championships | 22:48.40 | 60 | 790 |
| Oct. 14, 2022 | 6000mCC | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 23:39.10 | 159 | 727 |
| Oct. 13, 2023 | 6000mCC | IC4A/ECAC XC Championship | 23:44.60 | 191 | 721 |
| April 15, 2021 | 5K XC | VHSL Region 5B XC Championship | 19:21.00 | 5 | 712 |
Distance
Event Group
820
Points
11:15.54
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2022 | 3200m | Glen Allen Invitational | 11:15.54 | 1 | 820 |
| June 1, 2019 | 3200m | VHSL Class 5/6 State Outdoor T&F Championships | 11:15.97 | 5 | 819 |
| April 13, 2019 | 3200m | Kellie Wells Classic (Formerly James River Invite) | 11:29.18 | 2 | 784 |
| May 12, 2021 | 3200m | Deep Run / Henrico / Maggie Walker | 11:29.24 | 2 | 784 |
| Dec. 15, 2018 | 3200m | CNU High School Winter Frolic | 12:14.72 | 5 | 669 |
Long Sprints
Event Group
809
Points
1:00.85
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2022 | 400m | Deep Run Meet | 1:00.85 | 1 | 809 |
| May 1, 2019 | 400m | Deep Run Meet | 1:02.60 | 2 | 753 |
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