Performance Dashboard
Athlete analytics & progression tracking
1000m
999
Points
2:48.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2017 | Artie O'Connor Invitational | 2:48.27 | 1 | 999 |
| Jan. 26, 2013 | Hokie Invitational (College) | 2:54.26 | 3 | 926 |
| Jan. 21, 2012 | Hokie Invitational (College) | 2:54.32 | 4 | 926 |
| Jan. 22, 2011 | Hokie Invitational (College) | 2:54.50 | 4 | 924 |
| Feb. 20, 2010 | 4A NCHSAA Indoor State Championship Meet | 2:59.74 | 3 | 862 |
| Jan. 16, 2010 | Durham Striders HS Invitational | 3:00.12 | 2 | 858 |
| Jan. 14, 2010 | Providence Polar Bear | 3:00.40 | 1 | 855 |
| Feb. 9, 2008 | 1A/2A/3A NCHSAA State Indoor Championship | 3:06.90 | 4 | 782 |
| Dec. 17, 2008 | Providence Polar Bear Meet | 3:08.00 | 1 | 770 |
| Dec. 13, 2008 | Weddington Polar Bear Invitational | 3:09.10 | 1 | 758 |
| Feb. 14, 2009 | NCHSAA 1A/2A/3A Indoor Track and Field State Championship | 3:10.53 | 6 | 743 |
| Jan. 9, 2008 | Myers Park Polar Bear | 3:11.20 | 1 | 736 |
| Jan. 5, 2008 | Durham Striders North Carolina HS Opener | 3:14.07 | 5 | 706 |
| Jan. 28, 2008 | Charlotte Area Last Chance Meet | 3:19.30 | 1 | 653 |
1500m
1049
Points
4:20.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Payton Jordan Cardinal Invitational | 4:20.23 | 2 | 1049 |
| April 29, 2012 | Payton Jordan Cardinal Invitational | 4:20.38 | 11 | 1048 |
| April 14, 2012 | Kent Taylor-Joe Hilton Invitational | 4:23.20 | 3 | 1027 |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 4:23.77 | 6 | 1022 |
| March 28, 2015 | adidas Raleigh Relays | 4:24.30 | 3 | 1019 |
| May 14, 2011 | Kent Taylor Relays | 4:25.89 | 9 | 1007 |
| March 29, 2014 | Raleigh Relays | 4:27.08 | 9 | 998 |
| May 1, 2011 | Payton Jordan Cardinal Invitational | 4:27.24 | 3 | 997 |
| April 17, 2015 | Virginia Challenge | 4:27.80 | 40 | 993 |
| April 16, 2011 | Kent Taylor-Joe Hilton UNC Invitational | 4:33.36 | 8 | 953 |
| June 28, 2009 | NC USATF Junior Olympic State Championships | 4:50.77 | 1 | 832 |
| Aug. 2, 2009 | USATF Junior Olympic Track & Field Championships | 5:01.69 | 6 | 761 |
1600m
894
Points
5:01.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2009 | NCHSAA 3A State Championships | 5:01.20 | 2 | 894 |
| Jan. 16, 2010 | Durham Striders HS Invitational | 5:05.36 | 1 | 867 |
| March 18, 2009 | North Mecklenburg Meet | 5:06.00 | 0 | 863 |
| May 16, 2008 | NCHSAA 3A State Championships | 5:07.29 | 1 | 855 |
| May 15, 2010 | NCHSAA 4A West Regional | 5:07.67 | 2 | 852 |
| Feb. 20, 2010 | 4A NCHSAA Indoor State Championship Meet | 5:07.84 | 2 | 851 |
| April 22, 2010 | Girls Only Challenge 2010 | 5:08.70 | 1 | 846 |
| May 22, 2010 | NCHSAA 4A State Track Championships | 5:10.67 | 8 | 833 |
| May 10, 2008 | NCHSAA 3A Midwest Regional | 5:13.94 | 1 | 813 |
| Jan. 14, 2010 | Providence Polar Bear | 5:16.50 | 1 | 797 |
| Feb. 9, 2008 | 1A/2A/3A NCHSAA State Indoor Championship | 5:18.55 | 2 | 785 |
| April 23, 2008 | Queen City Conference | 5:18.80 | 1 | 783 |
| Jan. 17, 2009 | Eastern High School Challenge | 5:19.69 | 4 | 778 |
| Feb. 14, 2009 | NCHSAA 1A/2A/3A Indoor Track and Field State Championship | 5:20.37 | 2 | 774 |
| April 22, 2009 | Girls Only Invitational | 5:21.10 | 1 | 769 |
| May 9, 2009 | NCHSAA 3A Midwest Regional | 5:22.47 | 1 | 761 |
| April 16, 2008 | Providence Girls Only Challenge | 5:22.48 | 1 | 761 |
| April 2, 2008 | Myers Park Quad Meet | 5:22.50 | 1 | 761 |
| April 29, 2009 | Queen City 3A/4A Conference Meet | 5:27.65 | 1 | 730 |
| May 4, 2010 | Mega-7 Conference | 5:31.89 | 1 | 706 |
| Jan. 9, 2008 | Myers Park Polar Bear | 5:37.50 | 2 | 674 |
| Jan. 28, 2008 | Charlotte Area Last Chance Meet | 5:40.00 | 1 | 660 |
| April 1, 2008 | Ashbrook Meet | 5:44.00 | 1 | 638 |
3000m
711
Points
11:10.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 28, 2009 | NC USATF Junior Olympic State Championships | 11:10.65 | 1 | 711 |
| June 13, 2009 | 2009 State Games of NC | 11:17.80 | 1 | 692 |
| Aug. 2, 2009 | USATF Junior Olympic Track & Field Championships | 11:28.25 | 11 | 665 |
3200m
843
Points
11:06.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2009 | Raleigh Relays | 11:06.90 | 4 | 843 |
| Jan. 16, 2010 | Durham Striders HS Invitational | 11:16.62 | 2 | 817 |
| March 26, 2010 | Raleigh Relays High School 3200m Invitational | 11:20.55 | 15 | 806 |
| May 16, 2009 | NCHSAA 3A State Championships | 11:30.23 | 1 | 781 |
| Jan. 14, 2010 | Providence Polar Bear | 11:36.70 | 1 | 764 |
| May 9, 2009 | NCHSAA 3A Midwest Regional | 11:52.16 | 1 | 725 |
| Feb. 20, 2010 | 4A NCHSAA Indoor State Championship Meet | 12:00.63 | 13 | 704 |
| May 4, 2010 | Mega-7 Conference | 12:14.61 | 1 | 669 |
| April 29, 2009 | Queen City 3A/4A Conference Meet | 12:37.18 | 1 | 616 |
400m
963
Points
56.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | Raleigh Relays | 56.39 | 21 | 963 |
| March 24, 2007 | Titan Invitational | 58.44 | 1 | 890 |
| May 1, 2007 | Queen City 3A/4A Championships | 1:01.14 | 3 | 800 |
| May 12, 2007 | NCHSAA 3A State Meet | 1:01.16 | 12 | 799 |
| May 5, 2007 | NCHSAA 3A West Regional | 1:02.27 | 4 | 763 |
500m
792
Points
1:20.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2008 | Providence Polar Bear Meet | 1:20.50 | 0 | 792 |
| Jan. 5, 2008 | Durham Striders North Carolina HS Opener | 1:23.61 | 8 | 718 |
| Jan. 9, 2008 | Myers Park Polar Bear | 1:23.90 | 2 | 712 |
5000m_cc
910
Points
17:18.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 17:18.60 | 74 | 910 |
| Sept. 17, 2011 | adidas Cross Country Challenge | 17:43.20 | 7 | 869 |
| Sept. 20, 2014 | adidas XC Challenge | 17:43.40 | 8 | 868 |
| Nov. 28, 2009 | Foot Locker South Regional | 18:36.00 | 54 | 782 |
| Oct. 25, 2008 | NCHSAA 3A Midwest Regional | 18:38.00 | 0 | 779 |
| Sept. 21, 2013 | adidas Cross Country Challenge | 18:39.30 | 27 | 777 |
| Oct. 15, 2008 | Queen City XC Conference Championship | 19:04.00 | 0 | 738 |
| Nov. 1, 2008 | NCHSAA State Championships | 19:06.86 | 1 | 734 |
| Nov. 29, 2008 | Foot Locker South Regional | 19:13.00 | 89 | 725 |
| Sept. 1, 2009 | Charlotte Area Meet #1 | 19:22.00 | 1 | 711 |
| Oct. 7, 2008 | Olympic Quad Meet | 19:24.00 | 0 | 708 |
| Sept. 5, 2009 | Eye Opener | 19:32.00 | 1 | 696 |
| Oct. 31, 2009 | NCHSAA 4A West Regional | 19:41.00 | 16 | 682 |
| Oct. 4, 2008 | Wendy's Invitational | 20:03.00 | 25 | 650 |
| Oct. 27, 2007 | 3A NCHSAA Midwest XC Regional | 20:05.00 | 0 | 647 |
| Oct. 16, 2007 | Queen City Conference Meet | 20:09.00 | 0 | 641 |
| Sept. 6, 2008 | Eye Opener | 20:16.00 | 9 | 631 |
| Oct. 11, 2008 | Tanglewood Cross Country Invitational | 20:22.29 | 4 | 622 |
| Oct. 3, 2009 | Wendy's Invitational | 20:44.00 | 46 | 592 |
| Nov. 3, 2007 | NCHSAA State Championships | 21:08.91 | 41 | 558 |
5000m
611
Points
20:30.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 20, 2009 | Nike Outdoor Nationals | 20:30.41 | 10 | 611 |
6000m_cc
945
Points
20:51.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 20:51.70 | 20 | 945 |
| Oct. 31, 2014 | ACC Championship | 21:16.80 | 34 | 910 |
| Oct. 29, 2011 | ACC Championships | 21:18.30 | 36 | 908 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 21:34.30 | 142 | 887 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 21:34.80 | 45 | 886 |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 21:44.00 | 186 | 874 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 21:57.80 | 89 | 855 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 22:22.10 | 228 | 824 |
| Nov. 1, 2013 | ACC Championship | 22:26.40 | 85 | 818 |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 22:49.60 | 247 | 789 |
| Sept. 28, 2013 | Roy Griak Invitational | 22:52.30 | 133 | 785 |
| Sept. 24, 2011 | Roy Griak Invitational | 23:13.70 | 182 | 758 |
800m
1133
Points
2:01.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2017 | Adrian Martinez Classic | 2:01.68 | 2 | 1133 |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 2:02.43 | 13 | 1120 |
| July 6, 2017 | Tracktown Summer Series New York | 2:02.68 | 5 | 1115 |
| June 14, 2015 | Portland Track Festival | 2:03.01 | 10 | 1109 |
| June 29, 2017 | Tracktown Summer Series: San Francisco | 2:03.10 | 5 | 1108 |
| April 22, 2017 | Larry Ellis Invitational | 2:03.12 | 2 | 1107 |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 2:03.27 | 12 | 1105 |
| June 2, 2016 | Adrian Martinez Classic | 2:03.80 | 8 | 1096 |
| July 18, 2017 | Cork City Sports | 2:03.82 | 4 | 1095 |
| May 13, 2012 | Wolfpack Last Chance | 2:03.88 | 1 | 1094 |
| May 16, 2015 | ACC Championship | 2:04.07 | 4 | 1091 |
| June 24, 2018 | USATF Outdoor Championships | 2:04.38 | 6 | 1086 |
| July 28, 2018 | 28th Memorial Gert Rasschaert | 2:04.58 | 6 | 1082 |
| June 7, 2018 | Adrian Martinez Classic | 2:04.67 | 7 | 1081 |
| June 25, 2017 | USATF Outdoor Track & Field Championships | 2:04.82 | 17 | 1078 |
| June 11, 2011 | NCAA Outdoor Track & Field National Championship | 2:04.83 | 4 | 1078 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 2:04.98 | 5 | 1075 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 2:04.98 | 5 | 1075 |
| May 16, 2015 | ACC Championship | 2:05.16 | 1 | 1072 |
| May 31, 2014 | NCAA Division I East Preliminary | 2:05.33 | 15 | 1069 |
| July 16, 2018 | Cork City Sports | 2:05.38 | 8 | 1068 |
| April 21, 2012 | Atlantic Coast Conference Championship | 2:05.48 | 4 | 1067 |
| June 15, 2014 | Portland Track Festival | 2:05.62 | 14 | 1064 |
| July 15, 2017 | Le Cheile International | 2:05.67 | 2 | 1063 |
| June 11, 2011 | NCAA Outdoor Track & Field National Championship | 2:05.74 | 7 | 1062 |
| July 22, 2017 | KBC Night of Athletics | 2:05.80 | 9 | 1061 |
| March 24, 2017 | adidas Raleigh Relays | 2:06.01 | 1 | 1058 |
| May 10, 2014 | Virginia Challenge | 2:06.09 | 3 | 1056 |
| May 31, 2013 | 8th Annual John Hay Memorial Pennsylvania Distance Festival | 2:06.11 | 6 | 1056 |
| May 30, 2015 | NCAA Division I East Preliminary | 2:06.11 | 11 | 1056 |
| April 11, 2015 | Duke Invitational | 2:06.17 | 2 | 1055 |
| Aug. 10, 2017 | Hotel Warner West Chester Mile | 2:06.27 | 1 | 1053 |
| May 20, 2016 | Hoka One One Middle Distance Classic | 2:06.33 | 30 | 1052 |
| April 19, 2014 | ACC Championship | 2:06.36 | 4 | 1052 |
| March 30, 2013 | adidas Raleigh Relays | 2:06.63 | 3 | 1047 |
| April 17, 2015 | Virginia Challenge | 2:06.69 | 4 | 1046 |
| May 10, 2013 | Wolfpack Last Chance | 2:06.90 | 3 | 1042 |
| Sept. 10, 2019 | USA v Europe The Match | 2:07.01 | 8 | 1041 |
| April 21, 2012 | Atlantic Coast Conference Championship | 2:07.09 | 2 | 1039 |
| May 5, 2013 | Duke Twilight Invitational | 2:07.09 | 1 | 1039 |
| March 31, 2012 | Raleigh Relays | 2:07.11 | 5 | 1039 |
| April 19, 2013 | Charlotte Invitational | 2:07.15 | 1 | 1038 |
| July 19, 2018 | Morton Games | 2:07.53 | 11 | 1032 |
| Feb. 9, 2013 | Husky Classic | 2:07.55 | 5 | 1032 |
| Feb. 6, 2016 | Doc Hale Virginia Tech Elite | 2:08.14 | 3 | 1022 |
| Feb. 11, 2012 | Boston University Valentine Invitational | 2:08.38 | 6 | 1018 |
| Jan. 30, 2016 | Camel City Elite Invite | 2:08.93 | 2 | 1008 |
| March 3, 2012 | VT Last Chance | 2:08.94 | 3 | 1008 |
| Feb. 14, 2015 | SPIRE Division I Indoor Track & Field Invite | 2:09.06 | 3 | 1006 |
| June 13, 2015 | NCAA Division 1 Outdoor Track & Field Championship | 2:09.12 | 5 | 1005 |
| March 29, 2014 | Raleigh Relays | 2:09.88 | 6 | 993 |
| Feb. 28, 2015 | ACC Championships | 2:10.01 | 2 | 990 |
| Feb. 25, 2012 | ACC Indoor Championship | 2:10.20 | 4 | 987 |
| Jan. 31, 2015 | Hilton Garden Innvitational | 2:10.69 | 7 | 979 |
| May 31, 2014 | NCAA Division I East Preliminary | 2:10.72 | 20 | 979 |
| Feb. 23, 2013 | ACC Indoor Championship | 2:10.75 | 3 | 978 |
| March 2, 2013 | Columbia Last Chance Meet | 2:11.33 | 14 | 969 |
| April 23, 2011 | ACC Championships | 2:12.20 | 2 | 955 |
| Feb. 25, 2012 | ACC Indoor Championship | 2:12.23 | 7 | 954 |
| May 22, 2010 | NCHSAA 4A State Track Championships | 2:14.33 | 2 | 920 |
| April 22, 2010 | Girls Only Challenge 2010 | 2:16.90 | 1 | 880 |
| April 29, 2009 | Queen City 3A/4A Conference Meet | 2:17.04 | 1 | 878 |
| March 31, 2010 | Waddell Meet #1 | 2:17.80 | 1 | 866 |
| May 15, 2010 | NCHSAA 4A West Regional | 2:19.27 | 1 | 843 |
| April 23, 2008 | Queen City Conference | 2:19.71 | 1 | 837 |
| May 4, 2010 | Mega-7 Conference | 2:20.14 | 1 | 830 |
| April 22, 2009 | Girls Only Invitational | 2:20.60 | 1 | 823 |
| March 18, 2009 | North Mecklenburg Meet | 2:20.70 | 0 | 822 |
| May 16, 2008 | NCHSAA 3A State Championships | 2:21.70 | 5 | 807 |
| May 10, 2008 | NCHSAA 3A Midwest Regional | 2:22.54 | 1 | 794 |
| June 28, 2009 | NC USATF Junior Olympic State Championships | 2:23.02 | 4 | 787 |
| April 11, 2009 | Taco Bell Classic | 2:23.04 | 14 | 787 |
| Feb. 23, 2013 | ACC Indoor Championship | 2:23.22 | 8 | 784 |
| April 16, 2008 | Providence Girls Only Challenge | 2:23.70 | 2 | 777 |
| April 2, 2008 | Myers Park Quad Meet | 2:24.50 | 1 | 766 |
| March 24, 2007 | Titan Invitational | 2:29.30 | 3 | 698 |
| April 1, 2008 | Ashbrook Meet | 2:35.15 | 1 | 619 |
mile
1006
Points
4:46.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2017 | Boston University Last Chance | 4:46.21 | 3 | 1006 |
| April 12, 2014 | Joe Hilton Invitational | 4:48.63 | 4 | 989 |
| Feb. 2, 2013 | Hilton Garden Invitational | 4:53.61 | 1 | 955 |
| Feb. 5, 2011 | Virginia Tech Elite Meet | 4:56.90 | 6 | 934 |
| Jan. 23, 2015 | Hokie Invitational | 4:57.67 | 9 | 929 |
| Feb. 26, 2011 | ACC Championships | 5:01.90 | 16 | 901 |
| April 11, 2009 | Taco Bell Classic | 5:16.31 | 5 | 810 |
Mid-D
Event Group
1133
Points
2:01.68
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2017 | 800m | Adrian Martinez Classic | 2:01.68 | 2 | 1133 |
| June 28, 2015 | 800m | USATF Outdoor Track & Field Championships | 2:02.43 | 13 | 1120 |
| July 6, 2017 | 800m | Tracktown Summer Series New York | 2:02.68 | 5 | 1115 |
| June 14, 2015 | 800m | Portland Track Festival | 2:03.01 | 10 | 1109 |
| June 29, 2017 | 800m | Tracktown Summer Series: San Francisco | 2:03.10 | 5 | 1108 |
Mile
Event Group
1049
Points
4:20.23
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 1500m | Payton Jordan Cardinal Invitational | 4:20.23 | 2 | 1049 |
| April 29, 2012 | 1500m | Payton Jordan Cardinal Invitational | 4:20.38 | 11 | 1048 |
| April 14, 2012 | 1500m | Kent Taylor-Joe Hilton Invitational | 4:23.20 | 3 | 1027 |
| May 4, 2014 | 1500m | Payton Jordan Cardinal Invitational | 4:23.77 | 6 | 1022 |
| March 28, 2015 | 1500m | adidas Raleigh Relays | 4:24.30 | 3 | 1019 |
Distance
Event Group
843
Points
11:06.90
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2009 | 3200m | Raleigh Relays | 11:06.90 | 4 | 843 |
| Jan. 16, 2010 | 3200m | Durham Striders HS Invitational | 11:16.62 | 2 | 817 |
| March 26, 2010 | 3200m | Raleigh Relays High School 3200m Invitational | 11:20.55 | 15 | 806 |
| May 16, 2009 | 3200m | NCHSAA 3A State Championships | 11:30.23 | 1 | 781 |
| Jan. 14, 2010 | 3200m | Providence Polar Bear | 11:36.70 | 1 | 764 |
Long Sprints
Event Group
963
Points
56.39
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2012 | 400m | Raleigh Relays | 56.39 | 21 | 963 |
| March 24, 2007 | 400m | Titan Invitational | 58.44 | 1 | 890 |
| May 1, 2007 | 400m | Queen City 3A/4A Championships | 1:01.14 | 3 | 800 |
| May 12, 2007 | 400m | NCHSAA 3A State Meet | 1:01.16 | 12 | 799 |
| Dec. 17, 2008 | 500m | Providence Polar Bear Meet | 1:20.50 | 0 | 792 |
Cross Country
Event Group
945
Points
20:51.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2014 | 6000mCC | NCAA D1 Southeast Regional | 20:51.70 | 20 | 945 |
| Oct. 3, 2014 | 5K XC | Notre Dame Adidas Invitational | 17:18.60 | 74 | 910 |
| Oct. 31, 2014 | 6000mCC | ACC Championship | 21:16.80 | 34 | 910 |
| Oct. 29, 2011 | 6000mCC | ACC Championships | 21:18.30 | 36 | 908 |
| Oct. 14, 2011 | 6000mCC | Wisconsin Adidas Invitational | 21:34.30 | 142 | 887 |
Long-Distance
Event Group
611
Points
20:30.41
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 20, 2009 | 5000m | Nike Outdoor Nationals | 20:30.41 | 10 | 611 |
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