Performance Dashboard
Athlete analytics & progression tracking
1000m
880
Points
2:58.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2006 | VHSL Group AAA State Meet | 2:58.24 | 3 | 880 |
| Feb. 21, 2005 | Eastern Region Meet | 2:58.34 | 0 | 879 |
| Feb. 18, 2006 | Eastern Region Meet | 2:58.57 | 2 | 876 |
| March 5, 2005 | VHSL Group AAA State Meet | 2:58.72 | 3 | 874 |
| Feb. 9, 2005 | Southeastern District Meet | 3:00.16 | 0 | 858 |
| Jan. 8, 2005 | CNU Showcase | 3:02.46 | 0 | 831 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 3:03.96 | 9 | 815 |
| Feb. 8, 2006 | Southeastern District Meet | 3:04.81 | 2 | 805 |
| March 5, 2004 | VHSL Group AAA State Meet | 3:05.67 | 13 | 796 |
| Feb. 23, 2004 | Eastern Region Meet | 3:05.97 | 0 | 792 |
| Jan. 7, 2006 | CNU Showcase | 3:09.63 | 7 | 753 |
| Dec. 28, 2004 | FIT Invitational | 3:09.85 | 0 | 750 |
| Feb. 4, 2004 | Southeastern District Meet | 3:15.91 | 0 | 687 |
1500m
927
Points
4:37.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | Colonial Relays | 4:37.02 | 6 | 927 |
| March 27, 2010 | UCF Invitational | 4:37.51 | 2 | 923 |
| March 20, 2010 | CCU Shamrock Invitational | 4:37.73 | 7 | 922 |
| May 8, 2010 | MEAC Outdoor Championships | 4:40.59 | 3 | 902 |
1600m
844
Points
5:08.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2006 | Landstown Invitational | 5:08.97 | 2 | 844 |
| May 20, 2006 | Southeastern District Meet | 5:09.51 | 2 | 841 |
| May 21, 2005 | Southeastern District Meet | 5:15.77 | 0 | 802 |
| April 16, 2005 | Gus Lacy Track Classic | 5:21.90 | 0 | 765 |
| April 8, 2006 | Norfolk State Relays | 5:22.65 | 1 | 760 |
| Jan. 14, 2006 | FUMA Invitational | 5:36.25 | 0 | 681 |
| Jan. 18, 2003 | Eastern Challenge | 6:04.38 | 25 | 531 |
3000m
768
Points
10:50.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2010 | UNC Classic | 10:50.19 | 15 | 768 |
400m
800
Points
1:01.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2005 | Landstown Invitational | 1:01.13 | 0 | 800 |
5000m_cc
678
Points
19:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| None | Eastern Region Meet | 19:44.00 | 0 | 678 |
| Oct. 31, 2009 | MEAC Championship | 19:44.18 | 14 | 678 |
| Sept. 24, 2005 | Chesapeake Invitational | 20:07.60 | 0 | 643 |
| Sept. 19, 2009 | Cappy Anderson Invitational | 20:16.06 | 32 | 631 |
| Sept. 10, 2005 | Great Meadows Invitational | 20:38.97 | 22 | 599 |
| None | Chesapeake Invitational | 20:53.00 | 0 | 580 |
| Oct. 27, 2004 | Southeastern District | 20:58.00 | 0 | 573 |
6000m_cc
692
Points
24:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2009 | Colonial Inter-Regional Challenge | 24:09.00 | 44 | 692 |
| Sept. 30, 2006 | Colonial Inter-Regional | 24:57.40 | 0 | 635 |
| Oct. 17, 2009 | Tribe Open | 25:05.43 | 30 | 626 |
800m
944
Points
2:12.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | UCF Invitational | 2:12.84 | 7 | 944 |
| May 8, 2010 | MEAC Outdoor Championships | 2:13.79 | 2 | 929 |
| May 12, 2006 | Southern Track Classic | 2:14.98 | 3 | 910 |
| Feb. 13, 2010 | Mid-Eastern Athletic Conference Championship | 2:15.13 | 7 | 908 |
| March 20, 2010 | CCU Shamrock Invitational | 2:15.15 | 6 | 907 |
| May 28, 2005 | Eastern Region Meet | 2:15.19 | 0 | 907 |
| June 18, 2005 | Nike Outdoor Nationals | 2:16.04 | 0 | 893 |
| April 29, 2006 | Dogwood Track Classic | 2:16.09 | 2 | 893 |
| May 13, 2005 | Southern Track Classic | 2:16.36 | 0 | 888 |
| Feb. 3, 2007 | New Balance Collegiate Games | 2:16.39 | 5 | 888 |
| May 20, 2006 | Southeastern District Meet | 2:16.40 | 1 | 888 |
| May 27, 2006 | Eastern Region Meet | 2:16.41 | 2 | 888 |
| June 3, 2006 | VHSL Group AAA State Meet | 2:16.49 | 3 | 886 |
| June 17, 2006 | Nike Outdoor Nationals | 2:16.65 | 5 | 884 |
| May 8, 2010 | MEAC Outdoor Championships | 2:16.95 | 7 | 879 |
| June 4, 2005 | VHSL Group AAA State Meet | 2:17.11 | 5 | 877 |
| April 30, 2005 | Dogwood Track Classic | 2:17.21 | 0 | 875 |
| Feb. 6, 2010 | New Balance Collegiate Invitational | 2:17.24 | 24 | 875 |
| March 12, 2006 | Nike Indoor Nationals | 2:17.34 | 0 | 873 |
| Jan. 15, 2010 | New York City Gotham Cup | 2:18.27 | 8 | 859 |
| May 22, 2004 | Southeastern District Meet | 2:18.69 | 0 | 852 |
| May 21, 2005 | Southeastern District Meet | 2:18.92 | 0 | 849 |
| June 5, 2004 | VHSL Group AAA State Meet | 2:19.33 | 8 | 843 |
| April 24, 2004 | Dogwood Track Classic | 2:19.37 | 0 | 842 |
| March 13, 2005 | Nike Indoor Nationals | 2:20.65 | 0 | 823 |
| April 17, 2004 | Lee-Davis Invitational | 2:22.65 | 0 | 793 |
| May 29, 2004 | Eastern Region Meet | 2:22.86 | 0 | 790 |
| April 3, 2004 | Five Forks Track Classic | 2:25.02 | 0 | 758 |
| May 17, 2003 | Southeastern District Meet | 2:26.65 | 0 | 735 |
| May 24, 2003 | Eastern Region Meet | 2:27.16 | 0 | 728 |
mile
898
Points
5:02.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2010 | Terrier Classic | 5:02.42 | 7 | 898 |
| Jan. 23, 2010 | UNC Classic | 5:03.93 | 2 | 888 |
| Jan. 15, 2010 | New York City Gotham Cup | 5:08.26 | 1 | 860 |
| Feb. 13, 2010 | Mid-Eastern Athletic Conference Championship | 5:38.69 | 14 | 678 |
Mid-D
Event Group
944
Points
2:12.84
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2010 | 800m | UCF Invitational | 2:12.84 | 7 | 944 |
| May 8, 2010 | 800m | MEAC Outdoor Championships | 2:13.79 | 2 | 929 |
| May 12, 2006 | 800m | Southern Track Classic | 2:14.98 | 3 | 910 |
| Feb. 13, 2010 | 800m | Mid-Eastern Athletic Conference Championship | 2:15.13 | 7 | 908 |
| March 20, 2010 | 800m | CCU Shamrock Invitational | 2:15.15 | 6 | 907 |
Mile
Event Group
927
Points
4:37.02
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2010 | 1500m | Colonial Relays | 4:37.02 | 6 | 927 |
| March 27, 2010 | 1500m | UCF Invitational | 4:37.51 | 2 | 923 |
| March 20, 2010 | 1500m | CCU Shamrock Invitational | 4:37.73 | 7 | 922 |
| May 8, 2010 | 1500m | MEAC Outdoor Championships | 4:40.59 | 3 | 902 |
| Jan. 30, 2010 | Mile | Terrier Classic | 5:02.42 | 7 | 898 |
Distance
Event Group
768
Points
10:50.19
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 23, 2010 | 3000m | UNC Classic | 10:50.19 | 15 | 768 |
Long Sprints
Event Group
800
Points
1:01.13
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2005 | 400m | Landstown Invitational | 1:01.13 | 0 | 800 |
Cross Country
Event Group
692
Points
24:09.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 26, 2009 | 6000mCC | Colonial Inter-Regional Challenge | 24:09.00 | 44 | 692 |
| None | 5K XC | Eastern Region Meet | 19:44.00 | 0 | 678 |
| Oct. 31, 2009 | 5K XC | MEAC Championship | 19:44.18 | 14 | 678 |
| Sept. 24, 2005 | 5K XC | Chesapeake Invitational | 20:07.60 | 0 | 643 |
| Sept. 30, 2006 | 6000mCC | Colonial Inter-Regional | 24:57.40 | 0 | 635 |
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