Performance Dashboard
Athlete analytics & progression tracking
10000m
1027
Points
29:10.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2021 | NCAA Preliminary East Round | 29:10.14 | 13 | 1027 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 29:12.82 | 6 | 1023 |
| May 6, 2018 | Ivy League/Heps Championships | 30:24.44 | 2 | 921 |
10000m_cc
980
Points
29:42.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 29:42.60 | 36 | 980 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 30:52.17 | 14 | 883 |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 31:05.40 | 127 | 865 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 33:50.50 | 82 | 657 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 34:22.40 | 54 | 620 |
1600m
813
Points
4:21.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2015 | Section 6 State Qualifier | 4:21.27 | 2 | 813 |
| May 28, 2016 | ECIC League Outdoor Championships | 4:22.40 | 1 | 801 |
| May 30, 2015 | ECIC League Outdoor Championships | 4:27.69 | 2 | 745 |
| May 25, 2013 | ECIC League Meet | 4:45.17 | 17 | 576 |
| May 23, 2014 | ECIC League Meet | 4:49.08 | 25 | 541 |
| May 3, 2013 | Falconer Invitational | 4:51.43 | 6 | 521 |
| June 1, 2013 | Section 6 State Qualifier | 5:03.72 | 14 | 421 |
2400m_cc
213
Points
8:55.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2011 | East Aurora Invitational | 8:55.39 | 2 | 213 |
| Sept. 25, 2010 | East Aurora Invitational | 9:15.78 | 11 | 151 |
3000m
1006
Points
8:08.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Dr. Sander Invitational | 8:08.68 | 25 | 1006 |
| Jan. 27, 2021 | Notre Dame Invitational | 8:09.93 | 1 | 999 |
| Jan. 25, 2020 | Dr. Sander Columbia Challenge | 8:21.63 | 11 | 933 |
| Feb. 25, 2018 | Ivy League Heptagonal Championships | 8:22.78 | 6 | 927 |
| Jan. 18, 2019 | Columbia-Dartmouth-Yale | 8:27.00 | 5 | 904 |
3200m
822
Points
9:19.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2016 | NYSPHSAA - NY State Champs | 9:19.24 | 12 | 822 |
| May 7, 2016 | Falconer Invitational | 9:23.70 | 1 | 801 |
| May 30, 2015 | ECIC League Outdoor Championships | 9:27.37 | 1 | 784 |
| June 13, 2015 | NYSPHSAA - NY State Champs | 9:29.36 | 8 | 774 |
| May 14, 2016 | Royal Comet Invitational | 9:29.74 | 1 | 772 |
| June 4, 2016 | Section 6 State Qualifier | 9:30.50 | 1 | 769 |
| May 8, 2015 | Falconer Invitational | 9:33.22 | 1 | 756 |
| June 6, 2015 | Section 6 State Qualifier | 9:35.94 | 1 | 744 |
| May 28, 2016 | ECIC League Outdoor Championships | 9:43.87 | 1 | 708 |
| May 16, 2015 | Royal Comet Invitational | 9:45.55 | 5 | 700 |
| May 23, 2014 | ECIC League Meet | 10:02.24 | 8 | 627 |
| May 2, 2014 | Falconer Invitational | 10:09.34 | 3 | 598 |
| May 25, 2013 | ECIC League Meet | 10:11.91 | 10 | 587 |
| June 1, 2013 | Section 6 State Qualifier | 10:37.60 | 10 | 487 |
| May 3, 2013 | Falconer Invitational | 10:41.56 | 9 | 472 |
| May 26, 2012 | Erie County Interscholastic Conference Meet | 10:46.43 | 29 | 455 |
| April 26, 2013 | Dunkirk Invitational | 10:50.57 | 14 | 440 |
| May 11, 2012 | Falcon Invitational | 10:53.04 | 12 | 431 |
| May 5, 2012 | Panther Relays | 10:55.30 | 4 | 423 |
| April 21, 2012 | Panther Relays | 10:55.30 | 4 | 423 |
| April 27, 2012 | Dunkirk Invitational | 11:07.88 | 10 | 381 |
3200m_cc
142
Points
12:37.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2010 | Southern Tier Classic XC Invitational | 12:37.90 | 10 | 142 |
5000m
1047
Points
13:45.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2021 | adidas Raleigh Relays | 13:45.95 | 5 | 1047 |
| May 29, 2021 | NCAA Preliminary East Round | 13:49.48 | 14 | 1035 |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 13:52.70 | 3 | 1025 |
| Feb. 13, 2021 | Music City Invitational | 13:57.65 | 3 | 1008 |
| April 20, 2018 | Virginia Challenge | 14:01.37 | 11 | 996 |
| April 22, 2017 | Virginia Challenge | 14:23.46 | 16 | 923 |
| March 24, 2017 | adidas Raleigh Relays | 14:29.18 | 11 | 905 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 14:43.17 | 19 | 861 |
| May 7, 2017 | Ivy League/Heps Championships | 14:49.64 | 14 | 841 |
5000m_cc
720
Points
15:30.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2015 | Nike Cross Nationals | 15:30.90 | 21 | 720 |
| Oct. 11, 2014 | Bulldog Stampede XC Invite | 15:32.91 | 1 | 714 |
| Nov. 15, 2014 | NY Federation Championships | 15:38.00 | 2 | 700 |
| Sept. 13, 2014 | West Seneca Invitational | 15:41.61 | 1 | 690 |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 15:46.80 | 7 | 676 |
| Oct. 31, 2014 | Section 6 Championships | 15:49.00 | 1 | 670 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 15:52.20 | 1 | 661 |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 15:54.50 | 3 | 655 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 15:54.60 | 1 | 655 |
| Nov. 29, 2014 | Nike Cross Nationals New York Regional | 15:58.40 | 7 | 644 |
| Sept. 19, 2015 | Crusader Classic Pre-State Invite | 16:16.80 | 1 | 596 |
| Oct. 26, 2013 | Sec. 6 ECIC XC Championships | 16:21.32 | 3 | 584 |
| Oct. 12, 2013 | Bulldog Stampede XC Invite | 16:27.31 | 2 | 569 |
| Nov. 16, 2013 | NY Federation Championships | 16:34.40 | 23 | 552 |
| Nov. 1, 2013 | Section 6 Championships | 16:39.80 | 2 | 538 |
| Oct. 5, 2013 | Knox-C Invitational | 16:40.71 | 5 | 536 |
| Nov. 30, 2013 | Nike Cross Nationals New York Regional | 16:43.50 | 41 | 529 |
| Sept. 14, 2013 | West Seneca Invitational | 16:48.88 | 1 | 516 |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 16:48.90 | 49 | 516 |
| Oct. 13, 2012 | Bulldog Stampede XC Invite | 16:49.69 | 15 | 514 |
| Nov. 6, 2015 | Section 6 Championships | 16:52.52 | 1 | 508 |
| Oct. 27, 2012 | Sec. 6 ECIC XC Championships | 16:58.51 | 20 | 494 |
| Oct. 6, 2012 | Knox-C Invitational | 17:21.98 | 14 | 440 |
| Nov. 2, 2012 | Section 6 Championships | 17:44.50 | 22 | 392 |
| Nov. 24, 2012 | Nike Cross Nationals New York Regional | 17:44.70 | 117 | 391 |
| Nov. 17, 2012 | NY Federation Championships | 17:56.00 | 161 | 368 |
| Sept. 15, 2012 | West Seneca Invitational | 17:56.55 | 17 | 367 |
| Dec. 1, 2012 | Nike Cross Nationals | 18:51.00 | 22 | 265 |
| Oct. 8, 2011 | Knox-C Invitational | 19:04.08 | 5 | 243 |
| Oct. 15, 2011 | Bulldog Stampede XC Invite | 19:07.38 | 4 | 238 |
| Nov. 26, 2011 | Nike Cross Nationals New York Regional | 19:24.70 | 81 | 211 |
6000m_cc
644
Points
19:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2017 | Bupa Great Edinburgh Cross Country - International Challenge | 19:48.00 | 9 | 644 |
8000m_cc
910
Points
24:06.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 24:06.10 | 32 | 910 |
| Oct. 29, 2016 | Ivy League Championship | 24:09.50 | 11 | 904 |
| Oct. 15, 2016 | Princeton Invitational | 24:27.20 | 4 | 874 |
| Sept. 20, 2019 | Iona Br. Paddy Doyle Meet of Champions | 24:31.70 | 2 | 866 |
| Sept. 28, 2019 | Roy Griak Invitational | 24:32.40 | 1 | 865 |
| Oct. 12, 2018 | Princeton Invitational | 24:39.50 | 22 | 853 |
| Sept. 30, 2017 | Sam Bell Invitational | 24:51.00 | 8 | 833 |
| Oct. 27, 2018 | Ivy League Championships | 24:52.40 | 9 | 831 |
| Sept. 16, 2017 | Iona Meet of Champions | 25:43.50 | 5 | 748 |
5mile_cc
880
Points
24:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2019 | Ivy League Heptagonal Cross Country Championships | 24:32.00 | 1 | 880 |
| Oct. 27, 2017 | Ivy League Championship | 25:05.50 | 5 | 824 |
mile
950
Points
4:10.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2018 | Fastrack National Invite | 4:10.52 | 2 | 950 |
| April 14, 2018 | 2018 Ocean State Invitational | 4:14.52 | 8 | 904 |
| Jan. 19, 2018 | Gotham Cup | 4:15.89 | 2 | 889 |
| April 15, 2017 | 2017 Ocean State Invitational | 4:18.92 | 7 | 855 |
3mile_cc
775
Points
14:38.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2015 | East Aurora Invitational | 14:38.27 | 1 | 775 |
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 14:49.00 | 2 | 743 |
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 14:53.60 | 1 | 729 |
| Oct. 25, 2014 | Sec. 6 ECIC XC Championships | 15:10.88 | 1 | 679 |
| Sept. 20, 2014 | East Aurora Invitational | 15:15.13 | 1 | 667 |
| Oct. 31, 2015 | Sec. 6 ECIC XC Championships | 15:25.79 | 1 | 637 |
| Sept. 28, 2013 | McQuaid Invitational | 15:44.00 | 2 | 588 |
| Sept. 21, 2013 | East Aurora Invitational | 15:57.29 | 1 | 553 |
| Sept. 29, 2012 | McQuaid Invitational | 16:36.00 | 70 | 458 |
| Sept. 22, 2012 | East Aurora Invitational | 16:48.88 | 23 | 429 |
| Oct. 29, 2011 | Sec. 6 ECIC XC Championships | 18:37.78 | 1 | 217 |
Long-Distance
Event Group
1047
Points
13:45.95
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2021 | 5000m | adidas Raleigh Relays | 13:45.95 | 5 | 1047 |
| May 29, 2021 | 5000m | NCAA Preliminary East Round | 13:49.48 | 14 | 1035 |
| May 29, 2021 | 10000m | NCAA Preliminary East Round | 29:10.14 | 13 | 1027 |
| Feb. 27, 2021 | 5000m | ACC Indoor Track & Field Championships | 13:52.70 | 3 | 1025 |
| May 15, 2021 | 10000m | ACC Outdoor Track & Field Championships | 29:12.82 | 6 | 1023 |
Cross Country
Event Group
980
Points
29:42.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 29:42.60 | 36 | 980 |
| Oct. 18, 2019 | 8000mCC | Wisconsin Nuttycombe Invitational | 24:06.10 | 32 | 910 |
| Oct. 29, 2016 | 8000mCC | Ivy League Championship | 24:09.50 | 11 | 904 |
| Nov. 11, 2016 | 10000mCC | NCAA DI Northeast Regional | 30:52.17 | 14 | 883 |
| Nov. 1, 2019 | 5MileCC | Ivy League Heptagonal Cross Country Championships | 24:32.00 | 1 | 880 |
Mile
Event Group
950
Points
4:10.52
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2018 | Mile | Fastrack National Invite | 4:10.52 | 2 | 950 |
| April 14, 2018 | Mile | 2018 Ocean State Invitational | 4:14.52 | 8 | 904 |
| Jan. 19, 2018 | Mile | Gotham Cup | 4:15.89 | 2 | 889 |
| April 15, 2017 | Mile | 2017 Ocean State Invitational | 4:18.92 | 7 | 855 |
| June 6, 2015 | 1600m | Section 6 State Qualifier | 4:21.27 | 2 | 813 |
Distance
Event Group
1006
Points
8:08.68
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2018 | 3000m | Dr. Sander Invitational | 8:08.68 | 25 | 1006 |
| Jan. 27, 2021 | 3000m | Notre Dame Invitational | 8:09.93 | 1 | 999 |
| Jan. 25, 2020 | 3000m | Dr. Sander Columbia Challenge | 8:21.63 | 11 | 933 |
| Feb. 25, 2018 | 3000m | Ivy League Heptagonal Championships | 8:22.78 | 6 | 927 |
| Jan. 18, 2019 | 3000m | Columbia-Dartmouth-Yale | 8:27.00 | 5 | 904 |
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