Performance Dashboard
Athlete analytics & progression tracking
1000m
653
Points
2:41.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2013 | Douglas Freeman Polar Bear Meet #3 | 2:41.26 | 3 | 653 |
| Jan. 5, 2013 | CNU High School Showcase | 2:44.65 | 10 | 596 |
| Jan. 5, 2012 | Glen Allen Polar Bear Meet | 2:49.30 | 2 | 522 |
| Jan. 10, 2015 | Father Diamond Invitational | 2:51.36 | 8 | 491 |
| Jan. 14, 2012 | Suffolk Stars Invitational | 2:51.63 | 19 | 487 |
| Jan. 18, 2012 | Douglas Freeman Polar Bear Meet #4 | 2:53.54 | 8 | 459 |
| Jan. 23, 2010 | Douglas Freeman Polar Bear Meet # 2 | 3:04.54 | 29 | 315 |
| Jan. 22, 2009 | Douglas Freeman Polar Bear Meet | 3:14.43 | 18 | 208 |
1500m
705
Points
4:13.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2015 | Tribe Invitational | 4:13.34 | 4 | 705 |
| March 22, 2014 | Tribe Invitational | 4:14.70 | 11 | 690 |
1600m
655
Points
4:36.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Lee-Davis Invitational | 4:36.78 | 14 | 655 |
| Feb. 4, 2012 | St. Christopher's Indoor Meet #6 | 4:45.02 | 3 | 578 |
| Jan. 18, 2012 | Douglas Freeman Polar Bear Meet #4 | 4:49.66 | 7 | 536 |
| Dec. 12, 2012 | Douglas Freeman Polar Bear Meet #1 | 4:49.90 | 7 | 534 |
| Dec. 14, 2011 | Douglas Freeman Polar Bear Meet #2 | 4:51.54 | 4 | 520 |
| April 13, 2011 | Mills Godwin State Qualifier | 4:51.62 | 16 | 519 |
| April 16, 2011 | Gus Lacy Track Classic | 4:55.50 | 13 | 487 |
| April 2, 2011 | Clover Hill Invitational | 4:56.63 | 11 | 477 |
| Feb. 5, 2011 | St. Christophers Indoor Meet #6 | 4:58.00 | 8 | 466 |
| May 5, 2010 | Deep Run State Qualifier | 4:59.84 | 14 | 451 |
| May 11, 2011 | Douglas Freeman State Qualifier | 5:00.08 | 30 | 449 |
| Feb. 12, 2011 | Colonial District Indoor T&F Championships | 5:01.68 | 9 | 436 |
| April 28, 2010 | Mills Godwin State Qualifier | 5:02.38 | 16 | 431 |
| April 6, 2013 | Glen Allen Invitational | 5:03.35 | 13 | 423 |
| March 31, 2010 | Hermitage Sub-Varsity Meet | 5:05.91 | 5 | 404 |
| Jan. 13, 2010 | Godwin Polar Bear Meet | 5:16.91 | 25 | 325 |
| April 21, 2010 | Lee-Davis 5 Team Meet | 5:17.42 | 14 | 321 |
| Jan. 14, 2009 | Godwin Polar Bear Meet | 5:20.74 | 21 | 299 |
| Dec. 9, 2009 | Lee-Davis Polar Bear Meet #1 | 5:21.60 | 17 | 294 |
| Dec. 10, 2008 | Lee-Davis Polar Bear Meet #1 | 5:27.12 | 31 | 259 |
| Feb. 7, 2009 | CVTF Last Chance Invitational | 5:27.72 | 10 | 256 |
200m
632
Points
24.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Glen Allen Invitational | 24.34 | 20 | 632 |
300m
754
Points
36.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2013 | Douglas Freeman Polar Bear Meet #4 | 36.90 | 6 | 754 |
| Dec. 12, 2012 | Douglas Freeman Polar Bear Meet #1 | 38.18 | 3 | 662 |
| Jan. 18, 2012 | Douglas Freeman Polar Bear Meet #4 | 39.00 | 5 | 606 |
3200m
639
Points
9:59.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2012 | Douglas Freeman 11 Team Meet | 9:59.45 | 3 | 639 |
400m
729
Points
52.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2012 | Deep Run State Qualifier | 52.28 | 2 | 729 |
| April 4, 2012 | Douglas Freeman Quad Meet #3 | 52.60 | 2 | 711 |
| April 21, 2012 | Lee-Davis Invitational | 52.72 | 15 | 705 |
| April 6, 2013 | Glen Allen Invitational | 54.34 | 14 | 621 |
500m
758
Points
1:08.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | Virginia Tech High School Invitational | 1:08.01 | 10 | 758 |
| Jan. 17, 2015 | Virginia Tech Invitational | 1:08.29 | 19 | 746 |
| Dec. 19, 2012 | Glen Allen Polar Bear Meet | 1:08.45 | 1 | 739 |
| Feb. 1, 2012 | Douglas Freeman Polar Bear Meet #5 | 1:08.99 | 1 | 717 |
| Jan. 5, 2013 | CNU High School Showcase | 1:10.08 | 5 | 673 |
| Feb. 16, 2013 | Central Region Indoor Championships | 1:11.00 | 6 | 637 |
| Dec. 14, 2011 | Douglas Freeman Polar Bear Meet #2 | 1:11.22 | 6 | 628 |
| Feb. 11, 2012 | Colonial District Indoor T&F Championships | 1:11.27 | 2 | 626 |
| Jan. 11, 2014 | Father Diamond Invitational | 1:11.35 | 14 | 623 |
| Feb. 18, 2012 | Central Region Indoor Championships | 1:11.40 | 7 | 622 |
| Feb. 9, 2013 | Colonial District Indoor T&F Championships | 1:13.43 | 4 | 547 |
5000m_cc
423
Points
17:30.00
Personal Record
800m
833
Points
1:57.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | Duke Invitational | 1:57.13 | 3 | 833 |
| May 24, 2012 | Central Region Outdoor T&F Championships | 1:57.14 | 6 | 833 |
| Feb. 6, 2016 | Scarlet and White Invitational | 1:57.59 | 2 | 821 |
| April 12, 2014 | George Mason Spring Invitational | 1:58.02 | 61 | 810 |
| April 11, 2015 | Mason Spring Invitational | 1:58.79 | 7 | 791 |
| April 28, 2012 | MileStat.com Elite Track Classic presented by Lucky Foot | 1:58.86 | 5 | 789 |
| Jan. 30, 2016 | Patriot Games | 1:59.62 | 2 | 770 |
| May 16, 2013 | Colonial District Outdoor T&F Championships | 1:59.87 | 6 | 764 |
| Jan. 17, 2015 | Virginia Tech Invitational | 1:59.94 | 11 | 762 |
| April 5, 2014 | Colonial Relays | 2:00.45 | 45 | 750 |
| April 24, 2013 | Glen Allen 6-Team #1 | 2:00.58 | 2 | 747 |
| March 19, 2016 | Tribe Invitational | 2:00.80 | 12 | 741 |
| April 20, 2013 | Lee-Davis Invitational | 2:01.37 | 6 | 728 |
| Feb. 1, 2014 | Patriot Games | 2:01.53 | 8 | 724 |
| April 14, 2012 | Gus Lacy Track Classic | 2:01.78 | 3 | 718 |
| May 8, 2013 | Godwin 5 Team Meet | 2:01.84 | 2 | 716 |
| March 2, 2014 | George Mason Last Chance | 2:04.06 | 10 | 665 |
| May 4, 2015 | Atlantic 10 Outdoor Championships | 2:04.68 | 6 | 650 |
| April 4, 2015 | Colonial Relays | 2:04.89 | 41 | 646 |
| April 30, 2011 | adidas MileStat.com Elite Track Classic presented by Roadrunner | 2:06.50 | 36 | 610 |
| May 17, 2012 | Colonial District Outdoor T&F Championships | 2:07.05 | 13 | 598 |
| Jan. 17, 2014 | Great Dane Classic | 2:07.16 | 28 | 595 |
| May 21, 2011 | Colonial District Outdoor T&F Championships | 2:07.80 | 10 | 582 |
| April 27, 2013 | MileStat.com Elite Track Classic | 2:10.25 | 69 | 530 |
| Jan. 31, 2015 | Patriot Games | 2:10.79 | 30 | 519 |
| May 25, 2013 | Central Region Outdoor T&F Championships | 2:12.01 | 24 | 495 |
| April 14, 2010 | Godwin Sub-Varsity Meet | 2:23.16 | 16 | 299 |
mile
707
Points
4:33.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2016 | George Mason Last Chance | 4:33.10 | 4 | 707 |
3mile_cc
349
Points
17:25.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2012 | Fork Union Invitational | 17:25.91 | 39 | 349 |
| Sept. 11, 2010 | Fork Union Invitational | 17:37.08 | 59 | 326 |
| Sept. 10, 2011 | Fork Union Invitational | 17:46.51 | 76 | 308 |
| Sept. 12, 2009 | Fork Union Invitational | 18:10.55 | 103 | 263 |
Mid-D
Event Group
833
Points
1:57.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2016 | 800m | Duke Invitational | 1:57.13 | 3 | 833 |
| May 24, 2012 | 800m | Central Region Outdoor T&F Championships | 1:57.14 | 6 | 833 |
| Feb. 6, 2016 | 800m | Scarlet and White Invitational | 1:57.59 | 2 | 821 |
| April 12, 2014 | 800m | George Mason Spring Invitational | 1:58.02 | 61 | 810 |
| April 11, 2015 | 800m | Mason Spring Invitational | 1:58.79 | 7 | 791 |
Mile
Event Group
707
Points
4:33.10
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2016 | Mile | George Mason Last Chance | 4:33.10 | 4 | 707 |
| March 21, 2015 | 1500m | Tribe Invitational | 4:13.34 | 4 | 705 |
| March 22, 2014 | 1500m | Tribe Invitational | 4:14.70 | 11 | 690 |
| April 21, 2012 | 1600m | Lee-Davis Invitational | 4:36.78 | 14 | 655 |
| Feb. 4, 2012 | 1600m | St. Christopher's Indoor Meet #6 | 4:45.02 | 3 | 578 |
Short Sprints
Event Group
632
Points
24.34
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 200m | Glen Allen Invitational | 24.34 | 20 | 632 |
Long Sprints
Event Group
758
Points
1:08.01
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2013 | 500m | Virginia Tech High School Invitational | 1:08.01 | 10 | 758 |
| Jan. 29, 2013 | 300m | Douglas Freeman Polar Bear Meet #4 | 36.90 | 6 | 754 |
| Jan. 17, 2015 | 500m | Virginia Tech Invitational | 1:08.29 | 19 | 746 |
| Dec. 19, 2012 | 500m | Glen Allen Polar Bear Meet | 1:08.45 | 1 | 739 |
| May 9, 2012 | 400m | Deep Run State Qualifier | 52.28 | 2 | 729 |
Distance
Event Group
639
Points
9:59.45
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2012 | 3200m | Douglas Freeman 11 Team Meet | 9:59.45 | 3 | 639 |
Cross Country
Event Group
423
Points
17:30.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 3, 2012 | 5K XC | Central Region XC Championships | 17:30.00 | 58 | 423 |
| Sept. 25, 2012 | 5K XC | Mills Godwin, Douglas Freeman, John Marshall | 17:33.95 | 7 | 414 |
| Oct. 15, 2011 | 5K XC | MileStat.com XC Invitational | 17:34.00 | 4 | 414 |
| Oct. 10, 2012 | 5K XC | Hermitage & Patrick Henry @ Mills Godwin | 17:43.03 | 4 | 395 |
| Sept. 17, 2011 | 5K XC | Hilltopper Invitational | 17:50.00 | 13 | 380 |
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