Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
791
Points
32:01.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Southeast Regional | 32:01.10 | 119 | 791 |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 32:09.80 | 230 | 780 |
1000m
921
Points
2:26.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 2:26.94 | 1 | 921 |
| Jan. 27, 2018 | Liberty Kickoff | 2:28.02 | 16 | 899 |
| Dec. 14, 2013 | Liberty Elite Invitational | 2:30.46 | 1 | 851 |
| Dec. 7, 2013 | Liberty Christmas High School Invitational | 2:33.27 | 1 | 797 |
| Jan. 11, 2014 | Liberty Flames High School Invitational | 2:33.42 | 1 | 794 |
| March 1, 2014 | VHSL Group 3A State Indoor T&F Championships | 2:33.90 | 1 | 785 |
| Jan. 12, 2013 | Liberty Flames High School Invitational | 2:35.48 | 8 | 755 |
| Jan. 4, 2014 | Bulldog Invitational | 2:37.26 | 2 | 723 |
| Jan. 25, 2014 | Bulldog Qualifier | 2:40.62 | 1 | 664 |
| Feb. 10, 2014 | VHSL Group 3A Conference 32 Indoor T&F Championships | 2:58.14 | 10 | 396 |
1500m
1016
Points
3:46.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2018 | Virginia Challenge | 3:46.90 | 7 | 1016 |
| March 30, 2018 | Fred Hardy Invitational | 3:49.84 | 1 | 979 |
| April 8, 2017 | Virginia Quad | 3:50.58 | 4 | 969 |
| May 12, 2018 | ACC Championship | 3:50.91 | 4 | 965 |
| March 25, 2017 | Miami Hurricane Collegiate Invitational | 3:52.05 | 2 | 951 |
| April 6, 2018 | Virginia Quad | 3:55.92 | 2 | 904 |
1600m
934
Points
4:10.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2014 | VHSL Group 3A/4A State Outdoor T&F Championships | 4:10.40 | 2 | 934 |
| May 3, 2014 | Dogwood Track Classic | 4:12.15 | 1 | 914 |
| May 31, 2014 | VHSL Group 3A West Regional Championships | 4:16.28 | 1 | 867 |
| March 1, 2014 | VHSL Group 3A State Indoor T&F Championships | 4:18.68 | 1 | 841 |
| Jan. 11, 2014 | Liberty Flames High School Invitational | 4:19.90 | 1 | 828 |
| Feb. 21, 2014 | VHSL Group 3A West Regional Indoor T&F Championships | 4:24.03 | 1 | 783 |
| Dec. 7, 2013 | Liberty Christmas High School Invitational | 4:26.38 | 2 | 759 |
| April 17, 2014 | 45th Annual All American Relays | 4:27.35 | 2 | 749 |
| Jan. 12, 2013 | Liberty Flames High School Invitational | 4:34.21 | 18 | 680 |
| Feb. 11, 2012 | Region IV Indoor T&F Championships | 4:42.91 | 7 | 597 |
| Jan. 20, 2012 | Mid Area Track Classic | 4:51.00 | 19 | 525 |
| Jan. 14, 2012 | Flames High School Invitational | 4:57.22 | 68 | 472 |
200m
701
Points
23.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2013 | Cave Spring Quad Meet | 23.75 | 3 | 701 |
300m
416
Points
42.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2010 | Liberty High School Christmas Invitational | 42.11 | 79 | 416 |
3200m
579
Points
10:13.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2012 | Liberty Elite Meet | 10:13.94 | 7 | 579 |
400m
856
Points
50.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Colonel Classic | 50.04 | 1 | 856 |
| May 18, 2013 | River Ridge District Outdoor T&F Championships | 50.47 | 2 | 831 |
| March 23, 2013 | Knights Track Classic | 50.92 | 1 | 805 |
| May 11, 2013 | The 2nd Annual James Earl Jones Last Chance Meet | 51.28 | 3 | 784 |
| April 17, 2013 | Cave Spring Quad Meet | 51.75 | 1 | 758 |
| April 20, 2013 | 44th Annual All American Relays | 51.84 | 1 | 753 |
| May 8, 2010 | Cosmopolitan Invitational | 58.62 | 6 | 424 |
| May 8, 2010 | Cosmopolitan Invitational | 1:01.97 | 7 | 296 |
4000m_cc
599
Points
12:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2016 | UVA Duals | 12:50.00 | 7 | 599 |
500m
907
Points
1:04.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2014 | VHSL Group 3A Conference 32 Indoor T&F Championships | 1:04.63 | 1 | 907 |
| Jan. 11, 2014 | Liberty Flames High School Invitational | 1:05.91 | 1 | 849 |
| Feb. 4, 2013 | River Ridge District Indoor T&F Championship | 1:06.15 | 2 | 838 |
| Feb. 9, 2013 | Region IV Indoor T&F Championships | 1:06.19 | 1 | 836 |
| Jan. 4, 2014 | Bulldog Invitational | 1:06.49 | 2 | 823 |
| Feb. 2, 2013 | Virginia Tech High School Invitational | 1:06.59 | 5 | 818 |
| Feb. 21, 2014 | VHSL Group 3A West Regional Indoor T&F Championships | 1:06.70 | 1 | 814 |
| Feb. 23, 2013 | VHSL Group AA State Indoor T&F Championships | 1:06.99 | 3 | 801 |
| Jan. 19, 2013 | Mid Area Track Classic | 1:07.61 | 2 | 774 |
| Jan. 12, 2013 | Liberty Flames High School Invitational | 1:07.97 | 1 | 759 |
| Jan. 5, 2013 | Bulldog Invitational | 1:13.83 | 19 | 532 |
| Jan. 21, 2011 | Mid Area Track Classic | 1:16.04 | 19 | 457 |
| Dec. 11, 2010 | Liberty High School Christmas Invitational | 1:17.42 | 37 | 413 |
| Jan. 15, 2011 | Liberty Flames High School Invitational | 1:18.23 | 123 | 388 |
5000m_cc
669
Points
15:49.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2013 | Nike Cross Nationals Southeast Regional | 15:49.40 | 37 | 669 |
| Nov. 5, 2013 | VHSL Group 3A West Regional XC Championships | 15:56.17 | 1 | 650 |
| Oct. 5, 2013 | Great American Cross Country Festival | 15:59.80 | 44 | 641 |
| Oct. 30, 2013 | VHSL Group 3A Conference 32 XC Championships | 16:00.50 | 1 | 639 |
| Oct. 19, 2013 | MileStat.com XC Invitational | 16:05.00 | 20 | 627 |
| Sept. 21, 2013 | adidas Cross Country Challenge | 16:05.90 | 23 | 624 |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 16:11.00 | 7 | 611 |
| Sept. 14, 2013 | Knights Crossing XC Invitational | 16:19.10 | 14 | 590 |
| Nov. 24, 2012 | Nike Cross Nationals Southeast Regional | 16:27.00 | 90 | 570 |
| Oct. 12, 2013 | Albemarle Invitational | 16:28.30 | 9 | 567 |
| Sept. 29, 2012 | Great American Cross Country Festival | 16:36.40 | 130 | 547 |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 16:43.00 | 35 | 530 |
| Sept. 15, 2012 | adidas Cross Country Challenge | 16:49.90 | 65 | 514 |
| Sept. 7, 2013 | Blue Demon Invitational | 16:53.17 | 2 | 506 |
| Oct. 15, 2011 | MileStat.com XC Invitational | 16:57.00 | 76 | 497 |
| Oct. 26, 2012 | River Ridge District XC Championships | 17:06.00 | 9 | 476 |
| Oct. 6, 2012 | Octoberfest Invitational | 17:08.00 | 48 | 472 |
| Oct. 13, 2012 | Runnin' With The Wolves Rocktoberfest | 17:11.12 | 9 | 464 |
| Oct. 2, 2013 | Metro XC Championships | 17:15.00 | 10 | 456 |
| Oct. 1, 2011 | Octoberfest Invitational | 17:20.00 | 53 | 444 |
| Nov. 5, 2011 | Region IV Championships | 17:21.27 | 14 | 442 |
| Sept. 26, 2012 | Metro XC Championships | 17:23.96 | 16 | 436 |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 17:27.00 | 79 | 429 |
| Sept. 8, 2012 | Knights Crossing XC Invitational | 17:30.14 | 29 | 422 |
| Sept. 1, 2012 | Blue Demon Invitational | 17:34.24 | 10 | 413 |
| Oct. 22, 2011 | River Ridge District XC Championships | 17:39.00 | 13 | 403 |
| Aug. 25, 2012 | Clash with the Titans | 17:39.73 | 14 | 402 |
| Sept. 10, 2011 | Knights Crossing XC Invitational | 17:57.88 | 3 | 364 |
| Oct. 8, 2011 | North County Classic | 18:16.00 | 9 | 329 |
| Sept. 11, 2010 | Knights Crossing XC Invitational | 18:32.44 | 15 | 298 |
| Aug. 27, 2011 | Clash with the Titans | 18:37.00 | 4 | 290 |
| Oct. 9, 2010 | Blacksburg Invitational | 18:37.17 | 8 | 290 |
| Oct. 16, 2010 | Runnin With the Wolves Rocktoberfest | 18:44.94 | 25 | 276 |
| Sept. 4, 2010 | Blue Demon Invitational | 18:50.97 | 8 | 265 |
| Oct. 17, 2009 | Runnin With The Wolves Rocktoberfest | 19:02.00 | 24 | 247 |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 19:05.00 | 18 | 242 |
| Dec. 1, 2012 | Nike Cross Nationals | 19:06.00 | 133 | 240 |
| Aug. 28, 2010 | Clash with the Titans | 19:48.81 | 5 | 175 |
| Oct. 24, 2009 | Blacksburg Invitational | 19:57.00 | 7 | 164 |
800m
1002
Points
1:50.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2016 | Fasttrack National Invite | 1:50.87 | 7 | 1002 |
| April 23, 2016 | Virginia Challenge | 1:51.29 | 2 | 990 |
| Jan. 30, 2016 | Terrier Invitational | 1:51.34 | 1 | 988 |
| July 6, 2014 | USATF Junior National Outdoor T&F Championships | 1:51.41 | 12 | 986 |
| Feb. 4, 2017 | Scarlet and White Invitational | 1:51.61 | 7 | 981 |
| May 15, 2016 | ACC Championship | 1:51.74 | 4 | 977 |
| April 2, 2016 | Pepsi Florida Relays | 1:51.81 | 38 | 975 |
| March 16, 2014 | New Balance Nationals Indoor | 1:51.90 | 2 | 973 |
| Feb. 25, 2017 | ACC Championships | 1:51.93 | 4 | 972 |
| Feb. 27, 2016 | ACC Championships | 1:52.32 | 2 | 961 |
| Feb. 11, 2017 | Liberty Elite Invitational | 1:52.77 | 1 | 949 |
| May 10, 2013 | Southern Track Classic | 1:52.98 | 3 | 943 |
| Jan. 23, 2016 | Rod McCravy Memorial | 1:53.25 | 15 | 936 |
| May 9, 2014 | Southern Track Classic | 1:53.26 | 3 | 935 |
| May 31, 2014 | VHSL Group 3A West Regional Championships | 1:53.27 | 1 | 935 |
| June 16, 2013 | New Balance Outdoor Nationals | 1:53.27 | 14 | 935 |
| April 30, 2016 | Highlander Invitational | 1:53.73 | 6 | 923 |
| Jan. 24, 2015 | Rod McCravy Memorial | 1:53.97 | 24 | 916 |
| April 17, 2015 | Virginia Challenge | 1:54.13 | 33 | 912 |
| May 8, 2015 | Virginia Grand Prix | 1:55.35 | 6 | 879 |
| June 1, 2013 | VHSL Group AA State Outdoor T&F Championships | 1:55.79 | 3 | 868 |
| Jan. 21, 2017 | Notre Dame Invitational | 1:55.83 | 7 | 867 |
| June 7, 2014 | VHSL Group 3A/4A State Outdoor T&F Championships | 1:55.99 | 3 | 863 |
| April 27, 2013 | MileStat.com Elite Track Classic | 1:56.13 | 5 | 859 |
| March 21, 2015 | Virginia Cup | 1:56.18 | 3 | 858 |
| March 25, 2017 | Miami Hurricane Collegiate Invitational | 1:56.41 | 6 | 852 |
| May 25, 2013 | Region IV Outdoor T&F Championships | 1:57.54 | 1 | 823 |
| May 4, 2013 | Cosmopolitan Invitational | 1:58.07 | 1 | 809 |
| April 17, 2014 | 45th Annual All American Relays | 1:58.32 | 1 | 803 |
| May 4, 2013 | Cosmopolitan Invitational | 1:59.10 | 1 | 783 |
| April 13, 2013 | Colonel Classic | 2:02.92 | 2 | 691 |
| May 18, 2013 | River Ridge District Outdoor T&F Championships | 2:10.43 | 12 | 526 |
8000m_cc
841
Points
24:46.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2017 | ACC Championship | 24:46.70 | 61 | 841 |
| Sept. 23, 2017 | Panorama Farm Invitational | 25:21.50 | 23 | 783 |
mile
984
Points
4:07.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2021 | Camel City Invitational | 4:07.57 | 2 | 984 |
| Feb. 24, 2018 | ACC Championships | 4:09.82 | 3 | 958 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 4:10.32 | 53 | 952 |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 4:12.47 | 34 | 927 |
| Jan. 21, 2017 | Notre Dame Invitational | 4:12.62 | 3 | 925 |
| Feb. 14, 2015 | Iowa State Classic | 4:12.72 | 36 | 924 |
| Jan. 15, 2016 | Virginia Tech Invitational | 4:18.49 | 2 | 860 |
| Feb. 1, 2014 | Virginia Tech High School Invitational | 4:19.23 | 2 | 852 |
| Jan. 28, 2017 | Darius Dixon Memorial | 4:19.35 | 1 | 850 |
| Feb. 2, 2018 | Michigan Power 5 Invitational | 4:21.00 | 7 | 832 |
s
1
Points
26-0.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2010 | Liberty High School Christmas Invitational | 26-0.5 | 46 | 1 |
3mile_cc
478
Points
16:27.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2012 | Region IV XC Championships | 16:27.62 | 11 | 478 |
Cross Country
Event Group
841
Points
24:46.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2017 | 8000mCC | ACC Championship | 24:46.70 | 61 | 841 |
| Nov. 10, 2017 | 10000mCC | NCAA DI Southeast Regional | 32:01.10 | 119 | 791 |
| Sept. 23, 2017 | 8000mCC | Panorama Farm Invitational | 25:21.50 | 23 | 783 |
| Nov. 18, 2017 | 10000mCC | NCAA DI Cross Country Championships | 32:09.80 | 230 | 780 |
| Nov. 30, 2013 | 5K XC | Nike Cross Nationals Southeast Regional | 15:49.40 | 37 | 669 |
Mid-D
Event Group
1002
Points
1:50.87
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2016 | 800m | Fasttrack National Invite | 1:50.87 | 7 | 1002 |
| April 23, 2016 | 800m | Virginia Challenge | 1:51.29 | 2 | 990 |
| Jan. 30, 2016 | 800m | Terrier Invitational | 1:51.34 | 1 | 988 |
| July 6, 2014 | 800m | USATF Junior National Outdoor T&F Championships | 1:51.41 | 12 | 986 |
| Feb. 4, 2017 | 800m | Scarlet and White Invitational | 1:51.61 | 7 | 981 |
Mile
Event Group
1016
Points
3:46.90
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2018 | 1500m | Virginia Challenge | 3:46.90 | 7 | 1016 |
| Feb. 20, 2021 | Mile | Camel City Invitational | 4:07.57 | 2 | 984 |
| March 30, 2018 | 1500m | Fred Hardy Invitational | 3:49.84 | 1 | 979 |
| April 8, 2017 | 1500m | Virginia Quad | 3:50.58 | 4 | 969 |
| May 12, 2018 | 1500m | ACC Championship | 3:50.91 | 4 | 965 |
Short Sprints
Event Group
701
Points
23.75
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2013 | 200m | Cave Spring Quad Meet | 23.75 | 3 | 701 |
Long Sprints
Event Group
907
Points
1:04.63
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2014 | 500m | VHSL Group 3A Conference 32 Indoor T&F Championships | 1:04.63 | 1 | 907 |
| April 12, 2014 | 400m | Colonel Classic | 50.04 | 1 | 856 |
| Jan. 11, 2014 | 500m | Liberty Flames High School Invitational | 1:05.91 | 1 | 849 |
| Feb. 4, 2013 | 500m | River Ridge District Indoor T&F Championship | 1:06.15 | 2 | 838 |
| Feb. 9, 2013 | 500m | Region IV Indoor T&F Championships | 1:06.19 | 1 | 836 |
Distance
Event Group
579
Points
10:13.94
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 15, 2012 | 3200m | Liberty Elite Meet | 10:13.94 | 7 | 579 |
Throws
Event Group
1
Points
26-0.5
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 11, 2010 | S | Liberty High School Christmas Invitational | 26-0.5 | 46 | 1 |
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