Performance Dashboard
Athlete analytics & progression tracking
10000m
937
Points
36:00.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 36:00.96 | 59 | 937 |
| May 1, 2025 | South Atlantic Outdoor Championship | 36:14.92 | 3 | 926 |
| May 1, 2024 | South Atlantic Outdoor Championship | 36:50.15 | 3 | 898 |
1600m
859
Points
5:06.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2023 | SCTCCCA Bob Jenkins Coaches Classic Elite Meet | 5:06.62 | 6 | 859 |
| April 27, 2022 | Greenville County Varsity Championships | 5:07.40 | 1 | 854 |
| Feb. 25, 2023 | Frank Kleckner Invitational | 5:08.12 | 1 | 850 |
| March 31, 2023 | Foothills Track Classic | 5:08.32 | 2 | 848 |
| May 13, 2023 | SCHSL 5A - Upper State | 5:09.31 | 5 | 842 |
| May 4, 2023 | SCHSL 5A - Region 1 | 5:09.93 | 3 | 838 |
| May 5, 2022 | SCHSL 5A - Region 1 | 5:10.18 | 2 | 837 |
| May 20, 2023 | SCHSL State Championships - AAAAA | 5:10.57 | 6 | 834 |
| April 28, 2023 | Greenville County Varsity Championships | 5:11.21 | 2 | 830 |
| May 14, 2022 | SCHSL 5A - Upper State | 5:11.40 | 2 | 829 |
| April 23, 2022 | SCTCCCA Bob Jenkins Coaches Classic Elite Meet | 5:12.75 | 4 | 820 |
| April 15, 2023 | 9th Annual Friday Night Lights | 5:13.36 | 2 | 817 |
| May 20, 2022 | SCHSL State Championships - AAAAA | 5:14.75 | 4 | 808 |
| March 24, 2023 | Bob Jenkins Coaches Classic Track and Field REGION 1 | 5:15.77 | 3 | 802 |
| April 16, 2022 | Golden Corner Invitational | 5:16.81 | 1 | 795 |
| March 5, 2022 | Diamond Hornet Invitational | 5:18.16 | 3 | 787 |
| April 3, 2021 | Patriot Relays | 5:23.60 | 2 | 754 |
| March 26, 2022 | Bob Jenkins Coaches Classic Track and Field REGION 1 | 5:24.58 | 3 | 749 |
| May 6, 2021 | Region 1-5A | 5:25.16 | 3 | 745 |
| April 3, 2019 | Woodmont Meet 2 | 5:27.00 | 1 | 734 |
| May 15, 2021 | Class AAAAA qualifier | 5:29.74 | 9 | 718 |
| March 2, 2019 | Fleet Feet Tiger Horse Invitational | 5:34.93 | 4 | 688 |
| March 3, 2018 | Diamond Hornets Invitational | 5:50.75 | 8 | 601 |
3000m
914
Points
10:00.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2023 | Boston University Sharon Colyear-Danville Season Opener | 10:00.15 | 95 | 914 |
| Feb. 2, 2025 | The University of South Alabama Jaguar Invitational | 10:09.47 | 5 | 885 |
| Feb. 25, 2024 | South Atlantic Conference Indoor T&F Championship | 10:27.74 | 9 | 831 |
3000m_cc
593
Points
11:56.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 25, 2017 | Foot Locker South Regional | 11:56.70 | 21 | 593 |
3200m
860
Points
11:00.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2022 | Mauldin Meet #1 | 11:00.79 | 1 | 860 |
| May 20, 2023 | SCHSL State Championships - AAAAA | 11:05.12 | 1 | 848 |
| April 6, 2023 | Hanna Home Meet #3 | 11:07.49 | 1 | 842 |
| March 31, 2023 | Foothills Track Classic | 11:10.93 | 1 | 832 |
| April 27, 2022 | Greenville County Varsity Championships | 11:12.88 | 2 | 827 |
| May 4, 2023 | SCHSL 5A - Region 1 | 11:13.33 | 1 | 826 |
| April 28, 2023 | Greenville County Varsity Championships | 11:19.45 | 2 | 809 |
| April 9, 2022 | All American Track Classic | 11:20.09 | 17 | 808 |
| May 14, 2022 | SCHSL 5A - Upper State | 11:23.02 | 2 | 800 |
| March 19, 2022 | 2022 Hurricane Track Invite | 11:26.32 | 1 | 791 |
| May 13, 2023 | SCHSL 5A - Upper State | 11:27.18 | 2 | 789 |
| April 16, 2022 | Golden Corner Invitational | 11:28.02 | 1 | 787 |
| May 5, 2022 | SCHSL 5A - Region 1 | 11:30.53 | 1 | 780 |
| Feb. 27, 2021 | Frank Kleckner Invitational | 11:32.64 | 1 | 775 |
| March 27, 2021 | Bob Jenkins Coaches Classic Track and Field REGION 1 | 11:34.43 | 1 | 770 |
| May 11, 2019 | 3A-4A-5A SCHSL State Championships | 11:34.45 | 4 | 770 |
| March 26, 2022 | Bob Jenkins Coaches Classic Track and Field REGION 1 | 11:34.46 | 2 | 770 |
| May 20, 2022 | SCHSL State Championships - AAAAA | 11:35.08 | 4 | 768 |
| March 23, 2019 | Bob Jenkins SCTCCCA Coaches Classic | 11:37.98 | 9 | 761 |
| April 16, 2021 | 7th Annual Friday Night Lights | 11:41.95 | 2 | 751 |
| March 11, 2021 | Hanna Home Meet #1 | 11:42.48 | 1 | 749 |
| May 4, 2019 | Class AAAAA qualifier | 11:42.64 | 8 | 749 |
| April 25, 2019 | Region 1-5A | 11:42.66 | 1 | 749 |
| May 22, 2021 | SCHSL State Championships - 5A | 11:42.91 | 2 | 748 |
| March 14, 2020 | Chick-Fil-A Games | 11:43.72 | 2 | 746 |
| Feb. 29, 2020 | Frank Kleckner Invitational | 11:45.27 | 1 | 742 |
| April 26, 2018 | Region 1-5A | 11:46.13 | 1 | 740 |
| March 24, 2018 | Bob Jenkins SCTCCCA Coaches Classic | 11:47.92 | 16 | 735 |
| April 14, 2018 | Bojangles Track & Field Classic | 11:49.06 | 23 | 733 |
| May 15, 2021 | Class AAAAA qualifier | 11:49.55 | 5 | 731 |
| April 23, 2022 | SCTCCCA Bob Jenkins Coaches Classic Elite Meet | 11:51.87 | 12 | 725 |
| April 6, 2019 | Greenville County Varsity Championships | 11:52.57 | 4 | 724 |
| March 9, 2019 | Chick-Fil-A Games | 11:53.02 | 1 | 723 |
| May 6, 2021 | Region 1-5A | 11:54.85 | 4 | 718 |
| March 16, 2018 | Foothills Track Classic | 11:57.47 | 8 | 711 |
| Feb. 25, 2019 | Dorman Distance Carnival | 11:58.97 | 2 | 708 |
| April 18, 2018 | Greenville County Championships | 12:10.22 | 6 | 680 |
| Feb. 24, 2018 | Dorman Distance Carnival | 12:46.90 | 4 | 594 |
| March 30, 2021 | Mauldin Meet #1 | 13:09.60 | 7 | 543 |
400m
668
Points
1:05.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2021 | Mauldin Meet #1 | 1:05.35 | 3 | 668 |
5000m
940
Points
17:01.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 17:01.12 | 109 | 940 |
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 17:06.15 | 133 | 932 |
| May 1, 2025 | South Atlantic Outdoor Championship | 17:22.76 | 2 | 903 |
| April 6, 2024 | Lee Fast Break Athletics Invitational | 17:36.65 | 13 | 880 |
| May 1, 2024 | South Atlantic Outdoor Championship | 17:54.86 | 4 | 849 |
| March 11, 2023 | Chick-Fil-A Games | 18:11.93 | 1 | 821 |
5000m_cc
845
Points
17:57.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2024 | Louisville XC Classic | 17:57.20 | 57 | 845 |
| Oct. 29, 2022 | Ed Boehmke Greenville County Championships | 17:59.27 | 3 | 842 |
| Sept. 13, 2024 | JSU Southern Showcase | 18:07.48 | 81 | 828 |
| Oct. 17, 2020 | Starlight Run | 18:16.58 | 1 | 814 |
| Oct. 15, 2022 | Starlight Run | 18:20.26 | 4 | 808 |
| Oct. 15, 2022 | Starlight Run | 18:20.26 | 4 | 808 |
| Nov. 4, 2022 | AAAAA State Qualifier | 18:35.31 | 1 | 783 |
| Nov. 6, 2020 | SCHSL State Championships | 18:36.13 | 2 | 782 |
| Nov. 10, 2022 | SCHSL AAAAA State Championship | 18:37.91 | 2 | 779 |
| Oct. 16, 2021 | Starlight Run | 18:40.28 | 5 | 776 |
| Sept. 17, 2022 | Yellow Jacket Cross Country Invitational | 18:41.48 | 1 | 774 |
| Nov. 2, 2019 | Ed Boehmke Greenville County Championships | 18:44.58 | 3 | 769 |
| Sept. 24, 2022 | Lakelands Invitational | 18:44.69 | 1 | 769 |
| Oct. 22, 2022 | Region 1-5A | 18:46.00 | 1 | 767 |
| Sept. 25, 2021 | Lakelands Invitational | 18:46.10 | 1 | 766 |
| Sept. 18, 2021 | Warrior XC Invitational | 18:46.11 | 0 | 766 |
| Nov. 12, 2021 | SCHSL AAAAA State Championship | 18:47.85 | 3 | 764 |
| Nov. 19, 2019 | SCHSL State Championships | 18:48.19 | 3 | 763 |
| Oct. 31, 2020 | AAAAA State Qualifier | 18:52.81 | 2 | 756 |
| Oct. 7, 2023 | UAH Chargers XC Invitational | 18:53.20 | 66 | 755 |
| Oct. 30, 2021 | Ed Boehmke Greenville County Championships | 18:54.27 | 5 | 754 |
| Oct. 23, 2021 | Region 1-5A | 18:55.27 | 1 | 752 |
| Nov. 3, 2018 | SCHSL State Championships | 18:56.80 | 6 | 750 |
| Nov. 6, 2021 | AAAAA State Qualifier | 19:01.60 | 2 | 742 |
| Oct. 3, 2018 | Chapin Meet #3 | 19:02.20 | 1 | 741 |
| Nov. 9, 2019 | Class AAAAA Upper State | 19:04.00 | 2 | 738 |
| Oct. 24, 2018 | 5A Upper State | 19:04.58 | 6 | 738 |
| Sept. 11, 2021 | ICS Patriot Classic | 19:05.79 | 2 | 736 |
| Oct. 10, 2020 | The George Moss Cross Country Classic | 19:06.04 | 2 | 735 |
| Oct. 3, 2020 | Ed Boehmke Greenville County Championships | 19:09.18 | 1 | 730 |
| Sept. 4, 2021 | Eye Opener | 19:11.00 | 3 | 728 |
| Oct. 2, 2021 | Wendy's Invitational | 19:11.50 | 13 | 727 |
| Sept. 3, 2022 | Eye Opener | 19:12.80 | 9 | 725 |
| Oct. 20, 2018 | Ed Boehmke Greenville County Championships | 19:18.75 | 7 | 716 |
| Oct. 5, 2019 | Wendy's Invitational | 19:19.20 | 20 | 715 |
| Oct. 25, 2017 | Class AAAAA Upper State | 19:19.65 | 10 | 714 |
| Oct. 18, 2017 | Greenville County Championships | 19:21.34 | 17 | 712 |
| Oct. 14, 2017 | Region 1-5A Championships | 19:23.43 | 2 | 709 |
| Oct. 9, 2021 | Bob Jenkins SCTCCCA Coaches Classic | 19:25.41 | 7 | 706 |
| Sept. 14, 2019 | Eye Opener - part of the SCRunners XC Series | 19:27.00 | 4 | 703 |
| Sept. 26, 2020 | Lakelands Invitational | 19:29.70 | 2 | 699 |
| Sept. 29, 2018 | Woodmont Invitational | 19:33.68 | 2 | 693 |
| Nov. 4, 2017 | SCHSL State Championships | 19:34.00 | 14 | 693 |
| Sept. 28, 2019 | Lakelands Invitational | 19:34.40 | 2 | 692 |
| Oct. 23, 2020 | Region 1-5A | 19:36.07 | 2 | 690 |
| Sept. 16, 2017 | Mike Moore Lake Murray Invitational | 19:37.00 | 33 | 688 |
| Sept. 21, 2018 | Starlight Reservation Run | 19:37.38 | 7 | 688 |
| Oct. 26, 2019 | Region 1-5A Championship | 19:42.68 | 1 | 680 |
| Oct. 8, 2022 | Bob Jenkins SCTCCCA Coaches Classic | 19:46.74 | 22 | 674 |
| Sept. 1, 2018 | Eye Opener | 19:49.50 | 6 | 670 |
| Sept. 22, 2017 | Starlight Reservation Run | 19:57.36 | 11 | 658 |
| Sept. 8, 2018 | Bob Jenkins SCTCCCA Coaches Classic | 20:00.28 | 8 | 654 |
| Sept. 19, 2020 | Patriot Invitational | 20:00.59 | 4 | 654 |
| Oct. 13, 2018 | Region 1-5A | 20:02.38 | 1 | 651 |
| Oct. 16, 2019 | Dorman meet | 20:03.00 | 1 | 650 |
| Oct. 12, 2019 | Bob Jenkins SCTCCCA Coaches Classic - part of the SCRunners XC S | 20:12.71 | 7 | 636 |
| Sept. 11, 2020 | GTC Tiger Classic | 20:14.85 | 5 | 633 |
| Oct. 7, 2017 | Furman Gene Mullin Invitational | 20:17.70 | 14 | 629 |
| Sept. 7, 2019 | Rivalry at the Rock | 20:18.00 | 1 | 629 |
| Sept. 2, 2017 | Eye Opener | 20:24.00 | 21 | 620 |
| Sept. 9, 2017 | Furman XC Classic | 20:47.13 | 8 | 588 |
| Sept. 26, 2017 | Duncan Park | 21:25.40 | 4 | 536 |
| Oct. 6, 2018 | GTC Tiger Classic | 21:26.56 | 5 | 535 |
6000m_cc
892
Points
21:30.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2025 | NCAA DII Southeast Region Cross Country Championships | 21:30.09 | 2 | 892 |
| Oct. 11, 2025 | UAH Chargers XC Invitational | 21:37.40 | 8 | 882 |
| Sept. 20, 2025 | Wingate Bulldog Stampede | 21:43.80 | 2 | 874 |
| Sept. 27, 2025 | Lucian Rosa Invitational | 21:45.80 | 15 | 871 |
| Oct. 26, 2024 | SAC Cross County Championships | 21:49.60 | 6 | 866 |
| Nov. 9, 2024 | NCAA DII Southeast Regional | 21:54.70 | 12 | 859 |
| Sept. 21, 2024 | Converse Kick-Off | 22:11.30 | 6 | 838 |
| Nov. 4, 2023 | NCAA Division II Southeast Region Cross Country Championships | 22:31.80 | 18 | 811 |
| Sept. 30, 2023 | NCAA D2 SE Regional Preview | 22:44.90 | 2 | 795 |
| Sept. 16, 2023 | Converse Kick-Off | 22:46.80 | 4 | 792 |
| Oct. 25, 2025 | South Atlantic Conference XC Championship | 23:19.90 | 4 | 751 |
800m
660
Points
2:32.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2018 | Riverside Home Meet 1 | 2:32.05 | 1 | 660 |
| March 18, 2021 | Wren Home Meet 3 | 2:32.68 | 1 | 652 |
| March 7, 2018 | Hanna Home Meet #1 | 2:38.89 | 2 | 571 |
mile
858
Points
5:08.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2024 | Electric City Invitational | 5:08.65 | 9 | 858 |
| Feb. 25, 2024 | South Atlantic Conference Indoor T&F Championship | 5:11.71 | 5 | 839 |
| Feb. 18, 2023 | Dorman Distance Carnival | 5:12.43 | 2 | 834 |
| Feb. 19, 2022 | Dorman Distance Carnival | 5:13.24 | 4 | 829 |
| Feb. 25, 2024 | South Atlantic Conference Indoor T&F Championship | 5:14.27 | 7 | 823 |
| Jan. 13, 2024 | Clemson Invite | 5:20.85 | 20 | 782 |
| Feb. 20, 2021 | Dorman Distance Carnival | 5:22.57 | 5 | 772 |
| Feb. 22, 2020 | Dorman Distance Carnival | 5:30.99 | 6 | 722 |
| Jan. 19, 2019 | Clemson HS Mile Invitational | 5:38.06 | 9 | 682 |
Long-Distance
Event Group
940
Points
17:01.12
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 17:01.12 | 109 | 940 |
| March 29, 2025 | 10000m | Raleigh Relays | 36:00.96 | 59 | 937 |
| Dec. 7, 2024 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 17:06.15 | 133 | 932 |
| May 1, 2025 | 10000m | South Atlantic Outdoor Championship | 36:14.92 | 3 | 926 |
| May 1, 2025 | 5000m | South Atlantic Outdoor Championship | 17:22.76 | 2 | 903 |
Mile
Event Group
859
Points
5:06.62
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2023 | 1600m | SCTCCCA Bob Jenkins Coaches Classic Elite Meet | 5:06.62 | 6 | 859 |
| April 13, 2024 | Mile | Electric City Invitational | 5:08.65 | 9 | 858 |
| April 27, 2022 | 1600m | Greenville County Varsity Championships | 5:07.40 | 1 | 854 |
| Feb. 25, 2023 | 1600m | Frank Kleckner Invitational | 5:08.12 | 1 | 850 |
| March 31, 2023 | 1600m | Foothills Track Classic | 5:08.32 | 2 | 848 |
Distance
Event Group
914
Points
10:00.15
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 2, 2023 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 10:00.15 | 95 | 914 |
| Feb. 2, 2025 | 3000m | The University of South Alabama Jaguar Invitational | 10:09.47 | 5 | 885 |
| March 29, 2022 | 3200m | Mauldin Meet #1 | 11:00.79 | 1 | 860 |
| May 20, 2023 | 3200m | SCHSL State Championships - AAAAA | 11:05.12 | 1 | 848 |
| April 6, 2023 | 3200m | Hanna Home Meet #3 | 11:07.49 | 1 | 842 |
Cross Country
Event Group
892
Points
21:30.09
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 8, 2025 | 6000mCC | NCAA DII Southeast Region Cross Country Championships | 21:30.09 | 2 | 892 |
| Oct. 11, 2025 | 6000mCC | UAH Chargers XC Invitational | 21:37.40 | 8 | 882 |
| Sept. 20, 2025 | 6000mCC | Wingate Bulldog Stampede | 21:43.80 | 2 | 874 |
| Sept. 27, 2025 | 6000mCC | Lucian Rosa Invitational | 21:45.80 | 15 | 871 |
| Oct. 26, 2024 | 6000mCC | SAC Cross County Championships | 21:49.60 | 6 | 866 |
Long Sprints
Event Group
668
Points
1:05.35
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2021 | 400m | Mauldin Meet #1 | 1:05.35 | 3 | 668 |
Mid-D
Event Group
660
Points
2:32.05
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2018 | 800m | Riverside Home Meet 1 | 2:32.05 | 1 | 660 |
| March 18, 2021 | 800m | Wren Home Meet 3 | 2:32.68 | 1 | 652 |
| March 7, 2018 | 800m | Hanna Home Meet #1 | 2:38.89 | 2 | 571 |
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