Performance Dashboard
Athlete analytics & progression tracking
1000m
870
Points
2:59.09
Personal Record
1600m
920
Points
4:57.19
Personal Record
2mile_cc
778
Points
11:35.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 17, 2012 | Scrimmage: Chantilly, Langley, Robinson, Robert E. Lee | 11:35.60 | 2 | 778 |
2000msc
901
Points
7:14.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2015 | Virginia Cup | 7:14.07 | 1 | 901 |
3000m
868
Points
10:15.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | Cal Triangular | 10:15.28 | 11 | 868 |
3000msc
1002
Points
10:39.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2015 | Virginia Grand Prix | 10:39.82 | 1 | 1002 |
| May 16, 2015 | ACC Championship | 10:44.69 | 11 | 991 |
| April 17, 2015 | Virginia Challenge | 10:54.10 | 11 | 969 |
| March 29, 2014 | Raleigh Relays | 10:54.54 | 10 | 968 |
| April 19, 2014 | ACC Championship | 11:19.32 | 16 | 913 |
3200m
862
Points
10:59.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Lake Braddock Hall of Fame Invitational | 10:59.83 | 1 | 862 |
| May 17, 2013 | Concorde District Outdoor T&F Championships | 11:02.67 | 2 | 855 |
| May 25, 2012 | Northern Region Outdoor T&F Championships | 11:16.39 | 5 | 818 |
| Dec. 29, 2012 | F.I.T. Invitational | 11:17.85 | 2 | 814 |
| April 14, 2012 | Northern Virginia Invitational | 11:19.05 | 3 | 810 |
| Feb. 6, 2013 | Concorde District Indoor T&F Championships | 11:21.37 | 4 | 804 |
| Feb. 3, 2011 | Concorde District Championship | 11:28.16 | 1 | 786 |
| Jan. 7, 2012 | Montgomery Invitational | 11:32.18 | 6 | 776 |
| Jan. 21, 2011 | Mid Area Track Classic | 11:38.25 | 2 | 760 |
| April 30, 2011 | Cassel's XBC Track Experience | 11:57.52 | 8 | 711 |
| Jan. 8, 2011 | Episcopal Meet #4 | 12:20.94 | 0 | 654 |
400m
821
Points
1:00.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2013 | On The Run Sports - Falcon Track Classic | 1:00.50 | 1 | 821 |
500m
739
Points
1:22.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2011 | Episcopal Meet #4 | 1:22.74 | 0 | 739 |
5000m_cc
808
Points
18:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Glory Days Grill Invitational | 18:20.00 | 5 | 808 |
| Sept. 29, 2012 | Great American Cross Country Festival | 18:24.60 | 24 | 801 |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 18:29.00 | 10 | 794 |
| Oct. 1, 2011 | Glory Days Grill Invitational | 19:33.00 | 8 | 694 |
| Sept. 22, 2012 | Oatlands Invitational | 19:44.00 | 4 | 678 |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 19:54.00 | 55 | 663 |
| Oct. 15, 2011 | Quad States Invitational | 20:09.00 | 2 | 641 |
| Sept. 17, 2011 | Oatlands Invitational | 20:14.00 | 6 | 634 |
6000m_cc
716
Points
23:48.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2014 | Panorama Farm Invitational | 23:48.86 | 73 | 716 |
800m
947
Points
2:12.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2013 | New Balance Outdoor Nationals | 2:12.69 | 4 | 947 |
| May 24, 2013 | Northern Region Outdoor T&F Championships | 2:13.80 | 4 | 929 |
| June 1, 2013 | VHSL Group AAA State Outdoor T&F Championships | 2:15.05 | 5 | 909 |
| May 5, 2012 | Nike Spring Invitational | 2:16.81 | 2 | 881 |
| April 27, 2013 | Cassel's XBC Track Experience | 2:17.10 | 3 | 877 |
| April 20, 2013 | Lake Braddock Hall of Fame Invitational | 2:17.30 | 6 | 874 |
| May 27, 2011 | Northern Region Outdoor T&F Championships | 2:18.69 | 6 | 852 |
| April 28, 2012 | Cassel's XBC Track Experience | 2:19.18 | 2 | 845 |
| March 13, 2011 | New Balance Indoor Nationals | 2:19.52 | 14 | 840 |
| June 4, 2011 | VHSL Group AAA State Outdoor T&F Championships | 2:19.73 | 19 | 836 |
| May 14, 2011 | The Victor Cahoon Track Classic | 2:21.24 | 2 | 814 |
| May 20, 2011 | Concorde District Outdoor T&F Championships | 2:21.46 | 2 | 810 |
| May 7, 2011 | Nike Spring Invitational | 2:23.45 | 4 | 781 |
| May 4, 2011 | Concorde Pre-District Jamboree | 2:33.48 | 4 | 641 |
mile
932
Points
4:57.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2014 | Rod McCravy Memorial | 4:57.17 | 17 | 932 |
| March 10, 2013 | New Balance Indoor Nationals | 5:00.46 | 15 | 910 |
| May 11, 2012 | Southern Track Classic | 5:04.90 | 4 | 882 |
| March 1, 2014 | ACC Championships | 5:10.17 | 9 | 848 |
3mile_cc
819
Points
17:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2012 | Northern Region XC Championships | 17:33.00 | 7 | 819 |
| Oct. 24, 2012 | Concorde District XC Championships | 17:57.00 | 3 | 779 |
| Nov. 3, 2011 | Northern Region XC Championships | 18:04.00 | 12 | 768 |
| Sept. 8, 2012 | Monroe Parker Invitational | 18:04.00 | 4 | 768 |
| Oct. 27, 2011 | Concorde District XC Championships | 18:40.00 | 7 | 710 |
| Sept. 14, 2011 | Monroe Parker Invitational | 19:12.80 | 17 | 659 |
| Sept. 24, 2011 | Bull Run Invitational | 21:26.00 | 18 | 473 |
Mid-D
Event Group
947
Points
2:12.69
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 16, 2013 | 800m | New Balance Outdoor Nationals | 2:12.69 | 4 | 947 |
| May 24, 2013 | 800m | Northern Region Outdoor T&F Championships | 2:13.80 | 4 | 929 |
| June 1, 2013 | 800m | VHSL Group AAA State Outdoor T&F Championships | 2:15.05 | 5 | 909 |
| May 5, 2012 | 800m | Nike Spring Invitational | 2:16.81 | 2 | 881 |
| April 27, 2013 | 800m | Cassel's XBC Track Experience | 2:17.10 | 3 | 877 |
Mile
Event Group
932
Points
4:57.17
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2014 | Mile | Rod McCravy Memorial | 4:57.17 | 17 | 932 |
| June 1, 2013 | 1600m | VHSL Group AAA State Outdoor T&F Championships | 4:57.19 | 2 | 920 |
| May 17, 2013 | 1600m | Concorde District Outdoor T&F Championships | 4:57.52 | 2 | 918 |
| March 10, 2013 | Mile | New Balance Indoor Nationals | 5:00.46 | 15 | 910 |
| May 25, 2012 | 1600m | Northern Region Outdoor T&F Championships | 5:00.12 | 3 | 901 |
Cross Country
Event Group
819
Points
17:33.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2012 | 3 Mile XC | Northern Region XC Championships | 17:33.00 | 7 | 819 |
| Oct. 13, 2012 | 5K XC | Glory Days Grill Invitational | 18:20.00 | 5 | 808 |
| Sept. 29, 2012 | 5K XC | Great American Cross Country Festival | 18:24.60 | 24 | 801 |
| Nov. 10, 2012 | 5K XC | VHSL State Cross Country Championships | 18:29.00 | 10 | 794 |
| Oct. 24, 2012 | 3 Mile XC | Concorde District XC Championships | 17:57.00 | 3 | 779 |
Steeple
Event Group
1002
Points
10:39.82
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2015 | 3000mSC | Virginia Grand Prix | 10:39.82 | 1 | 1002 |
| May 16, 2015 | 3000mSC | ACC Championship | 10:44.69 | 11 | 991 |
| April 17, 2015 | 3000mSC | Virginia Challenge | 10:54.10 | 11 | 969 |
| March 29, 2014 | 3000mSC | Raleigh Relays | 10:54.54 | 10 | 968 |
| April 19, 2014 | 3000mSC | ACC Championship | 11:19.32 | 16 | 913 |
Distance
Event Group
868
Points
10:15.28
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2015 | 3000m | Cal Triangular | 10:15.28 | 11 | 868 |
| April 20, 2013 | 3200m | Lake Braddock Hall of Fame Invitational | 10:59.83 | 1 | 862 |
| May 17, 2013 | 3200m | Concorde District Outdoor T&F Championships | 11:02.67 | 2 | 855 |
| May 25, 2012 | 3200m | Northern Region Outdoor T&F Championships | 11:16.39 | 5 | 818 |
| Dec. 29, 2012 | 3200m | F.I.T. Invitational | 11:17.85 | 2 | 814 |
Long Sprints
Event Group
821
Points
1:00.50
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2013 | 400m | On The Run Sports - Falcon Track Classic | 1:00.50 | 1 | 821 |
| Jan. 8, 2011 | 500m | Episcopal Meet #4 | 1:22.74 | 0 | 739 |
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