Kendal Knous

Franklin High School • 2012 • MA

964

600m

953

1:34.04

400m

945

56.87

100m

832

12.84

400H

770

1:09.24

Peak: 953 • 1.01x • 1 groups

Kendal Knous

Franklin High School • 2012 • MA

N/A

800m

1010

2:08.85

400m

893

58.37

Mile

777

5:21.68

5K XC

725

19:12.90

Peak: 953 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2012

#339

Nation

#8

State
Mid-D

600m • 1:34.04

#76

Nation

#4

State
Long Sprints

400m • 56.87

#194

Nation

#3

State
Short Sprints

100m • 12.84

#388

Nation

#9

State

Wins Against

Max: 1250

100m

832

Points

12.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2009 HS	Sharon vs franklin	12.84	1	832
April 29, 2009 HS	Mansfield vs Franklin	12.94	1	814
April 7, 2009 HS	Franklin vs Stoughton	13.04	1	796

1000m

835

Points

3:02.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 6, 2014 HS	JDL College Kick-Off Classic	3:02.12	2	835
Jan. 25, 2014 HS	Hokie Invitational (College)	3:07.10	1	780

1500m

760

Points

5:01.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 9, 2013 HS	Coastal Carolina Invitational	5:01.90	21	760

200m

831

Points

26.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2009 HS	King Phillip vs Franklin	26.24	1	831
April 7, 2009 HS	Franklin vs Stoughton	26.44	1	814
April 29, 2009 HS	Mansfield vs Franklin	26.54	2	806
April 2, 2009 HS	North Attleboro vs. Franklin	26.64	1	797
April 12, 2011 HS	Franklin vs. Attleboro	26.64	1	797
April 16, 2009 HS	Sharon vs franklin	26.94	1	772
May 10, 2011 HS	Franklin vs. King Philip	27.04	1	764

300m

882

Points

41.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 5, 2012 HS	Hockomock League Indoor Meet #4	41.49	1	882
Jan. 2, 2010 HS	MSTCA Aurebach Freshman Sophomore Large Schools Invitational	42.08	1	853
Dec. 17, 2011 HS	Hockomock League Indoor Meet #2	42.34	1	841
Jan. 26, 2013 HS	Hokie Invitational (College)	42.78	4	819
Dec. 28, 2010 HS	Boston Holiday Challenge	43.10	3	804
Dec. 28, 2011 HS	Hockomock League Indoor Meet #3	43.21	1	799
Feb. 5, 2011 HS	Hockomock League Meet	43.34	1	793

400m

945

Points

56.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 5, 2010 HS	Massachusetts (MIAA) All-State Outdoor Championship	56.87	3	945
May 28, 2010 HS	Massachusetts (MIAA) Eastern Division 1 Outdoor Championships	57.18	1	934
May 20, 2010 HS	Hockomock League T&F Championship	57.20	1	934
May 18, 2012 HS	Hockomock League Meet	57.36	1	928
May 1, 2010 HS	MSTCA Large Schools Freshman Sophomore T&F Invitational	57.38	1	927
May 27, 2012 HS	Massachusetts (MIAA) Eastern Division 1 Outdoor Championships	57.45	2	925
June 13, 2009 HS	New England Championship	57.48	7	924
May 12, 2012 HS	MSTCA Coaches Invitational	57.55	1	921
June 6, 2009 HS	MIAA Massachusetts All-State Track & Field Championships	57.64	4	918
May 14, 2011 HS	MSTCA Coaches Invitational	58.01	1	905
May 30, 2009 HS	Emass Div. 2 Championship	58.22	2	898
May 9, 2009 HS	MSTCA Coaches Invitational )girls)	58.26	2	897
May 22, 2009 HS	Hockomock League T & F Championship	58.26	2	897
March 22, 2014 HS	Wake Forest Open	58.37	2	893
May 10, 2011 HS	Franklin vs. King Philip	58.64	1	884
March 29, 2014 HS	Raleigh Relays	58.90	75	875
April 12, 2011 HS	Franklin vs. Attleboro	59.14	1	866
May 2, 2009 HS	MSTCA Freshman-Sophomore Meet (large schools)	59.20	2	864
March 9, 2013 HS	Coastal Carolina Invitational	59.34	14	860
May 2, 2012 HS	Hockomock League # 6	59.34	1	860
April 2, 2009 HS	North Attleboro vs. Franklin	59.74	1	846
Jan. 19, 2013 HS	Wake Forest Invitational	59.94	13	839
Jan. 30, 2016 HS	Camel City Elite Invite	59.94	31	839
Jan. 24, 2016 HS	UNCG Spartan Team Challenge	1:00.74	5	813
May 28, 2011 HS	Massachusetts (MIAA) Eastern Division 1 Outdoor Championships	1:05.87	19	652

400h

770

Points

1:09.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2009 HS	King Phillip vs Franklin	1:09.24	1	770
March 26, 2009 HS	Canton vs. Franklin	1:11.24	1	720

4000m_cc

609

Points

16:12.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 4, 2015 HS	Elon XC Invitational	16:12.60	18	609

500m

840

Points

1:18.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 7, 2013 HS	JDL College Kick-Off Classic	1:18.59	4	840
Dec. 1, 2012 HS	JDL College Kick-Off Classic	1:20.04	6	804

5000m_cc

725

Points

19:12.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 11, 2014 HS	Royals XC Challenge	19:12.90	46	725
Oct. 9, 2015 HS	Royals XC Challenge	19:42.40	72	680

600m

953

Points

1:34.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 26, 2012 HS	Massachusetts (MIAA) All-State Indoor Championships	1:34.04	1	953
Feb. 26, 2011 HS	Massachusetts (MIAA) All-State Indoor Championships	1:34.15	1	951
Feb. 19, 2012 HS	Massachusetts (MIAA) Division 1 Indoor Championships	1:34.15	1	951
Feb. 18, 2011 HS	Massachusetts (MIAA) Division 1 Indoor Championships	1:34.43	1	944
Feb. 26, 2010 HS	Massachusetts (MIAA) All-State Indoor Championships	1:34.52	1	942
Jan. 25, 2014 HS	Hokie Invitational (College)	1:34.62	3	940
Jan. 29, 2012 HS	McIntyre Elite Meet	1:35.73	2	916
Jan. 31, 2010 HS	MSTCA Elite Meet	1:35.94	4	911
Feb. 20, 2010 HS	Massachusetts (MIAA) Division 1 State Indoor Championships	1:36.39	3	902
Jan. 29, 2011 HS	MSTCA Girls Invitational Meet	1:36.66	4	896
Feb. 11, 2012 HS	Hockomock League Indoor Championships	1:36.96	1	889
Jan. 16, 2016 HS	Wake Forest Invitational	1:37.55	3	877
Feb. 12, 2011 HS	Hockomock League Indoor Track & Field Championships	1:37.83	1	871
Dec. 17, 2011 HS	Hockomock League Indoor Meet #2	1:38.31	1	861
Dec. 10, 2011 HS	Hockomock League Indoor Meet #1	1:40.45	1	816
Feb. 13, 2010 HS	Hockomock League Indoor T&F Championship	1:41.26	1	800
Jan. 12, 2012 HS	Hockomock League Indoor Meet #5	1:41.49	1	795

800m

1010

Points

2:08.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2016 HS	Campbell Invitational	2:08.85	1	1010
March 22, 2014 HS	Wake Forest Open	2:11.67	3	963
Feb. 27, 2016 HS	ACC Championships	2:11.92	5	959
Feb. 12, 2016 HS	Marshall Invitational	2:12.57	1	949
April 2, 2016 HS	HPU Vertklasse Meeting	2:12.72	7	946
April 5, 2014 HS	Vertklasse Meeting	2:12.89	4	943
March 13, 2011 HS	New Balance Indoor Nationals	2:12.94	10	943
March 1, 2014 HS	ACC Championships	2:13.29	6	937
Jan. 18, 2014 HS	Kentucky Invitational	2:13.59	2	932
March 19, 2016 HS	Wake Forest Open	2:13.89	2	927
March 16, 2013 HS	Wake Forest Open	2:14.73	1	914
March 14, 2010 HS	Nike Indoor Nationals	2:15.06	10	909
Feb. 6, 2016 HS	Doc Hale Virginia Tech Elite	2:15.84	7	897
Jan. 17, 2015 HS	Vanderbilt Commodore Indoor	2:16.49	6	886
March 30, 2013 HS	WSSU Collegiate Invitational	2:18.92	1	849
Feb. 9, 2013 HS	Virginia Tech Elite Meet	2:18.94	6	849
Feb. 8, 2014 HS	Virginia Tech Elite Meet	2:19.07	17	847
Feb. 16, 2013 HS	JDL FastTrack Championship Tune-Up	2:19.78	3	836
April 6, 2013 HS	Tiger Track Classic	2:20.40	29	826
April 24, 2012 HS	Hockomock League # 5	2:20.90	1	819
April 26, 2011 HS	Mansfield vs. Franklin	2:21.10	1	816
April 20, 2013 HS	Atlantic Coast Conference Championship	2:22.37	7	797
Feb. 1, 2014 HS	Hilton Garden Invitational	2:25.46	39	752
Feb. 2, 2013 HS	Hilton Garden Invitational	2:27.39	11	724

d

Points

66-4.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2012 HS	Hockomock League # 5	66-4.5	4	1
May 2, 2012 HS	Hockomock League # 6	71-11	5	1

hj

Points

4-2

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 17, 2011 HS	Hockomock League Indoor Meet #2	4-2	6	1
May 15, 2010 HS	MSTCA Outdoor Relays - Div. I	4-6	15	1
May 20, 2010 HS	Hockomock League T&F Championship	4-8	8	1

j

Points

81-10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2012 HS	Hockomock League # 5	81-10	3	1
May 18, 2012 HS	Hockomock League Meet	91-2	8	1

lj

Points

9-7.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2010 HS	MSTCA Large Schools Freshman Sophomore T&F Invitational	9-7.25	40	1
Feb. 12, 2011 HS	Hockomock League Indoor Track & Field Championships	12-7	16	1
Dec. 10, 2011 HS	Hockomock League Indoor Meet #1	13-7	4	1
May 22, 2009 HS	Hockomock League T & F Championship	13-8.5	13	1
May 10, 2011 HS	Franklin vs. King Philip	14-1	1	1
April 26, 2011 HS	Mansfield vs. Franklin	15-2	3	1
April 12, 2011 HS	Franklin vs. Attleboro	15-4	1	1

mile

777

Points

5:21.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 10, 2015 HS	Wake Forest Invitational	5:21.68	3	777

tj

Points

30-3.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2011 HS	Franklin vs. Attleboro	30-3.5	2	1
April 26, 2011 HS	Mansfield vs. Franklin	30-8	3	1
May 10, 2011 HS	Franklin vs. King Philip	32-3.5	2	1

Short Sprints

Event Group

832

Points

12.84

Personal Record

100m

Event

Date	Event	Meet	Mark	Place	Points
April 16, 2009 HS	100m	Sharon vs franklin	12.84	1	832
April 14, 2009 HS	200m	King Phillip vs Franklin	26.24	1	831
April 7, 2009 HS	200m	Franklin vs Stoughton	26.44	1	814
April 29, 2009 HS	100m	Mansfield vs Franklin	12.94	1	814
April 29, 2009 HS	200m	Mansfield vs Franklin	26.54	2	806
April 2, 2009 HS	200m	North Attleboro vs. Franklin	26.64	1	797
April 12, 2011 HS	200m	Franklin vs. Attleboro	26.64	1	797
April 7, 2009 HS	100m	Franklin vs Stoughton	13.04	1	796
April 16, 2009 HS	200m	Sharon vs franklin	26.94	1	772
May 10, 2011 HS	200m	Franklin vs. King Philip	27.04	1	764

Mid-D

Event Group

1010

Points

2:08.85

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2016 HS	800m	Campbell Invitational	2:08.85	1	1010
March 22, 2014 HS	800m	Wake Forest Open	2:11.67	3	963
Feb. 27, 2016 HS	800m	ACC Championships	2:11.92	5	959
Feb. 26, 2012 HS	600m	Massachusetts (MIAA) All-State Indoor Championships	1:34.04	1	953
Feb. 26, 2011 HS	600m	Massachusetts (MIAA) All-State Indoor Championships	1:34.15	1	951
Feb. 19, 2012 HS	600m	Massachusetts (MIAA) Division 1 Indoor Championships	1:34.15	1	951
Feb. 12, 2016 HS	800m	Marshall Invitational	2:12.57	1	949
April 2, 2016 HS	800m	HPU Vertklasse Meeting	2:12.72	7	946
Feb. 18, 2011 HS	600m	Massachusetts (MIAA) Division 1 Indoor Championships	1:34.43	1	944
April 5, 2014 HS	800m	Vertklasse Meeting	2:12.89	4	943
March 13, 2011 HS	800m	New Balance Indoor Nationals	2:12.94	10	943
Feb. 26, 2010 HS	600m	Massachusetts (MIAA) All-State Indoor Championships	1:34.52	1	942
Jan. 25, 2014 HS	600m	Hokie Invitational (College)	1:34.62	3	940
March 1, 2014 HS	800m	ACC Championships	2:13.29	6	937
Jan. 18, 2014 HS	800m	Kentucky Invitational	2:13.59	2	932
March 19, 2016 HS	800m	Wake Forest Open	2:13.89	2	927
Jan. 29, 2012 HS	600m	McIntyre Elite Meet	1:35.73	2	916
March 16, 2013 HS	800m	Wake Forest Open	2:14.73	1	914
Jan. 31, 2010 HS	600m	MSTCA Elite Meet	1:35.94	4	911
March 14, 2010 HS	800m	Nike Indoor Nationals	2:15.06	10	909
Feb. 20, 2010 HS	600m	Massachusetts (MIAA) Division 1 State Indoor Championships	1:36.39	3	902
Feb. 6, 2016 HS	800m	Doc Hale Virginia Tech Elite	2:15.84	7	897
Jan. 29, 2011 HS	600m	MSTCA Girls Invitational Meet	1:36.66	4	896
Feb. 11, 2012 HS	600m	Hockomock League Indoor Championships	1:36.96	1	889
Jan. 17, 2015 HS	800m	Vanderbilt Commodore Indoor	2:16.49	6	886
Jan. 16, 2016 HS	600m	Wake Forest Invitational	1:37.55	3	877
Feb. 12, 2011 HS	600m	Hockomock League Indoor Track & Field Championships	1:37.83	1	871
Dec. 17, 2011 HS	600m	Hockomock League Indoor Meet #2	1:38.31	1	861
March 30, 2013 HS	800m	WSSU Collegiate Invitational	2:18.92	1	849
Feb. 9, 2013 HS	800m	Virginia Tech Elite Meet	2:18.94	6	849
Feb. 8, 2014 HS	800m	Virginia Tech Elite Meet	2:19.07	17	847
Feb. 16, 2013 HS	800m	JDL FastTrack Championship Tune-Up	2:19.78	3	836
Dec. 6, 2014 HS	1000m	JDL College Kick-Off Classic	3:02.12	2	835
April 6, 2013 HS	800m	Tiger Track Classic	2:20.40	29	826
April 24, 2012 HS	800m	Hockomock League # 5	2:20.90	1	819
Dec. 10, 2011 HS	600m	Hockomock League Indoor Meet #1	1:40.45	1	816
April 26, 2011 HS	800m	Mansfield vs. Franklin	2:21.10	1	816
Feb. 13, 2010 HS	600m	Hockomock League Indoor T&F Championship	1:41.26	1	800
April 20, 2013 HS	800m	Atlantic Coast Conference Championship	2:22.37	7	797
Jan. 12, 2012 HS	600m	Hockomock League Indoor Meet #5	1:41.49	1	795
Jan. 25, 2014 HS	1000m	Hokie Invitational (College)	3:07.10	1	780
Feb. 1, 2014 HS	800m	Hilton Garden Invitational	2:25.46	39	752
Feb. 2, 2013 HS	800m	Hilton Garden Invitational	2:27.39	11	724

Mile

Event Group

777

Points

5:21.68

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 10, 2015 HS	Mile	Wake Forest Invitational	5:21.68	3	777
March 9, 2013 HS	1500m	Coastal Carolina Invitational	5:01.90	21	760

Long Sprints

Event Group

945

Points

56.87

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
June 5, 2010 HS	400m	Massachusetts (MIAA) All-State Outdoor Championship	56.87	3	945
May 28, 2010 HS	400m	Massachusetts (MIAA) Eastern Division 1 Outdoor Championships	57.18	1	934
May 20, 2010 HS	400m	Hockomock League T&F Championship	57.20	1	934
May 18, 2012 HS	400m	Hockomock League Meet	57.36	1	928
May 1, 2010 HS	400m	MSTCA Large Schools Freshman Sophomore T&F Invitational	57.38	1	927
May 27, 2012 HS	400m	Massachusetts (MIAA) Eastern Division 1 Outdoor Championships	57.45	2	925
June 13, 2009 HS	400m	New England Championship	57.48	7	924
May 12, 2012 HS	400m	MSTCA Coaches Invitational	57.55	1	921
June 6, 2009 HS	400m	MIAA Massachusetts All-State Track & Field Championships	57.64	4	918
May 14, 2011 HS	400m	MSTCA Coaches Invitational	58.01	1	905
May 30, 2009 HS	400m	Emass Div. 2 Championship	58.22	2	898
May 9, 2009 HS	400m	MSTCA Coaches Invitational )girls)	58.26	2	897
May 22, 2009 HS	400m	Hockomock League T & F Championship	58.26	2	897
March 22, 2014 HS	400m	Wake Forest Open	58.37	2	893
May 10, 2011 HS	400m	Franklin vs. King Philip	58.64	1	884
Jan. 5, 2012 HS	300m	Hockomock League Indoor Meet #4	41.49	1	882
March 29, 2014 HS	400m	Raleigh Relays	58.90	75	875
April 12, 2011 HS	400m	Franklin vs. Attleboro	59.14	1	866
May 2, 2009 HS	400m	MSTCA Freshman-Sophomore Meet (large schools)	59.20	2	864
March 9, 2013 HS	400m	Coastal Carolina Invitational	59.34	14	860
May 2, 2012 HS	400m	Hockomock League # 6	59.34	1	860
Jan. 2, 2010 HS	300m	MSTCA Aurebach Freshman Sophomore Large Schools Invitational	42.08	1	853
April 2, 2009 HS	400m	North Attleboro vs. Franklin	59.74	1	846
Dec. 17, 2011 HS	300m	Hockomock League Indoor Meet #2	42.34	1	841
Dec. 7, 2013 HS	500m	JDL College Kick-Off Classic	1:18.59	4	840
Jan. 19, 2013 HS	400m	Wake Forest Invitational	59.94	13	839
Jan. 30, 2016 HS	400m	Camel City Elite Invite	59.94	31	839
Jan. 26, 2013 HS	300m	Hokie Invitational (College)	42.78	4	819
Jan. 24, 2016 HS	400m	UNCG Spartan Team Challenge	1:00.74	5	813
Dec. 28, 2010 HS	300m	Boston Holiday Challenge	43.10	3	804
Dec. 1, 2012 HS	500m	JDL College Kick-Off Classic	1:20.04	6	804
Dec. 28, 2011 HS	300m	Hockomock League Indoor Meet #3	43.21	1	799
Feb. 5, 2011 HS	300m	Hockomock League Meet	43.34	1	793
May 28, 2011 HS	400m	Massachusetts (MIAA) Eastern Division 1 Outdoor Championships	1:05.87	19	652

Hurdles

Event Group

770

Points

1:09.24

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
April 14, 2009 HS	400H	King Phillip vs Franklin	1:09.24	1	770
March 26, 2009 HS	400H	Canton vs. Franklin	1:11.24	1	720

Cross Country

Event Group

725

Points

19:12.90

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 11, 2014 HS	5K XC	Royals XC Challenge	19:12.90	46	725
Oct. 9, 2015 HS	5K XC	Royals XC Challenge	19:42.40	72	680
Sept. 4, 2015 HS	4000mCC	Elon XC Invitational	16:12.60	18	609

Throws

Event Group

Points

81-10

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 24, 2012 HS	J	Hockomock League # 5	81-10	3	1
May 18, 2012 HS	J	Hockomock League Meet	91-2	8	1
April 24, 2012 HS	D	Hockomock League # 5	66-4.5	4	1
May 2, 2012 HS	D	Hockomock League # 6	71-11	5	1

Jump

Event Group

Points

4-2

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
Dec. 17, 2011 HS	HJ	Hockomock League Indoor Meet #2	4-2	6	1
May 15, 2010 HS	HJ	MSTCA Outdoor Relays - Div. I	4-6	15	1
May 20, 2010 HS	HJ	Hockomock League T&F Championship	4-8	8	1
May 1, 2010 HS	LJ	MSTCA Large Schools Freshman Sophomore T&F Invitational	9-7.25	40	1
Feb. 12, 2011 HS	LJ	Hockomock League Indoor Track & Field Championships	12-7	16	1
Dec. 10, 2011 HS	LJ	Hockomock League Indoor Meet #1	13-7	4	1
May 22, 2009 HS	LJ	Hockomock League T & F Championship	13-8.5	13	1
May 10, 2011 HS	LJ	Franklin vs. King Philip	14-1	1	1
April 26, 2011 HS	LJ	Mansfield vs. Franklin	15-2	3	1
April 12, 2011 HS	LJ	Franklin vs. Attleboro	15-4	1	1
April 12, 2011 HS	TJ	Franklin vs. Attleboro	30-3.5	2	1
April 26, 2011 HS	TJ	Mansfield vs. Franklin	30-8	3	1
May 10, 2011 HS	TJ	Franklin vs. King Philip	32-3.5	2	1

Season Bests

Mid-D event group

600m 2010 · Massachuset…

1:34.52 942 pts

600m 2011 · Massachuset…

1:34.15 951 pts

600m 2012 · Massachuset…

1:34.04 953 pts

Long Sprints event group

400m 2009 · New England…

57.48 924 pts

400m 2010 · Massachuset…

56.87 945 pts

400m 2011 · MSTCA Coac…

58.01 905 pts

400m 2012 · Hockomock L…

57.36 928 pts

Short Sprints event group

100m 2009 · Sharon vs f…

12.84 832 pts

200m 2011 · Franklin vs…

26.64 797 pts

Hurdles event group

400H 2009 · King Philli…

1:09.24 770 pts

Throws event group

J 2012 · Hockomock L…

81-10 1 pts

Jump event group

LJ 2009 · Hockomock L…

13-8.5 1 pts

HJ 2010 · MSTCA Outdo…

4-6 1 pts

LJ 2011 · Hockomock L…

12-7 1 pts

HJ 2011 · Hockomock L…

4-2 1 pts

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