Performance Dashboard
Athlete analytics & progression tracking
100h
765
Points
16.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2011 | Monmouth County Championships | 16.13 | 7 | 765 |
| May 19, 2012 | Shore Conference Championships | 16.75 | 16 | 698 |
| May 13, 2011 | Monmouth County Championships | 17.37 | 8 | 634 |
1500m
825
Points
4:51.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2015 | Monmouth Season Opener | 4:51.90 | 11 | 825 |
200m
462
Points
31.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 2, 2009 | Shore Conf. Divisional Meet - 1/2 | 31.14 | 4 | 462 |
2000msc
664
Points
8:24.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | Rowan U. Girls HS Open | 8:24.70 | 14 | 664 |
300m
671
Points
46.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2011 | Demarest Invitational. | 46.04 | 17 | 671 |
3000m_cc
804
Points
10:37.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2015 | CCSU Mini Meet | 10:37.30 | 19 | 804 |
3200m_cc
527
Points
13:17.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2011 | The 16th Annual Cherokee Challenge | 13:17.22 | 24 | 527 |
400m
863
Points
59.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2016 | Princeton Outdoor Invite | 59.23 | 4 | 863 |
| May 21, 2011 | Shore Conference Championships | 59.63 | 4 | 850 |
| May 22, 2010 | NJSIAA State Sectionals | 1:00.10 | 17 | 834 |
| May 15, 2010 | Shore Conference Championships | 1:00.75 | 9 | 812 |
| May 12, 2012 | Monmouth Co. Championships | 1:01.60 | 19 | 785 |
| Jan. 3, 2011 | Colts Neck and Friends Invitational | 1:03.17 | 2 | 735 |
| Dec. 28, 2011 | Merli Invitational | 1:03.75 | 6 | 716 |
| Feb. 4, 2009 | Toms River Novice / Frosh Championships | 1:09.98 | 2 | 536 |
| Jan. 5, 2010 | Colts Neck Invitational | 1:10.55 | 1 | 521 |
| Dec. 31, 1969 | Colts Neck & Friends Invite | 1:11.19 | 2 | 504 |
| Jan. 21, 2009 | Mid Winter Classic | 1:14.42 | 8 | 424 |
400h
905
Points
1:04.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2012 | NJSIAA Sectional Championships - Central: Gr. 1, 4 | 1:04.13 | 1 | 905 |
| May 13, 2011 | Monmouth County Championships | 1:04.15 | 3 | 904 |
| May 28, 2011 | NJSIAA Sectional Championships - CJ 1 & 4 | 1:04.16 | 2 | 904 |
| June 4, 2011 | NJSIAA Group Championships 1,4 & NP A | 1:04.45 | 7 | 896 |
| June 13, 2011 | NJSIAA Meet of Champions | 1:04.56 | 16 | 893 |
| April 9, 2011 | 18th Husky Relays | 1:04.64 | 0 | 891 |
| May 12, 2012 | Monmouth Co. Championships | 1:04.98 | 2 | 882 |
| June 2, 2012 | NJSIAA Group Championships 1,4 & NP A | 1:05.02 | 9 | 881 |
| May 21, 2011 | Shore Conference Championships | 1:05.10 | 5 | 878 |
| April 30, 2011 | Middletown North High School Lion Invitational | 1:05.84 | 3 | 858 |
| May 8, 2010 | Monmouth County Championships | 1:05.95 | 4 | 855 |
| April 29, 2010 | Freehold Regional High School District Championships | 1:06.10 | 2 | 851 |
| May 15, 2010 | Shore Conference Championships | 1:06.16 | 3 | 850 |
| June 11, 2012 | NJSIAA Meet of Champions | 1:06.26 | 24 | 847 |
| May 7, 2011 | Long Branch Relays | 1:06.38 | 3 | 844 |
| April 2, 2011 | Rebel Relays | 1:06.43 | 1 | 843 |
| April 16, 2011 | Holmdel Relays | 1:06.44 | 1 | 842 |
| May 19, 2012 | Shore Conference Championships | 1:06.63 | 4 | 837 |
| May 5, 2012 | Rowan U. Girls HS Open | 1:06.74 | 9 | 835 |
| April 21, 2012 | 2012 Blue Devil Classic | 1:07.02 | 3 | 827 |
| May 22, 2010 | NJSIAA State Sectionals | 1:07.20 | 12 | 822 |
| April 14, 2012 | 2012 Husky Relays | 1:08.11 | 1 | 799 |
| April 17, 2010 | 45th Morris Hills Relays | 1:08.58 | 5 | 787 |
| April 13, 2013 | Rider Invitational | 1:08.91 | 5 | 778 |
| March 30, 2013 | Monmouth Season Opener | 1:10.26 | 14 | 744 |
| May 2, 2012 | Monmouth Co. Relay Championships | 1:10.40 | 2 | 741 |
4000m_cc
653
Points
15:48.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2015 | Monmouth University XC Kick-Off | 15:48.20 | 23 | 653 |
| Aug. 30, 2014 | Monmouth XC Kick-Off | 16:04.90 | 26 | 622 |
5250m_cc
613
Points
21:57.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2011 | NJCTC Stewart Invitational | 21:57.33 | 23 | 613 |
500m
857
Points
1:17.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | Monmouth Indoor Invitational | 1:17.89 | 4 | 857 |
| Feb. 1, 2014 | Columbia Invitational | 1:23.06 | 16 | 731 |
5000m_cc
676
Points
19:45.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2015 | IC4A/ECAC Championship | 19:45.30 | 61 | 676 |
| Nov. 1, 2011 | Shore Conf. Championships | 19:55.00 | 56 | 662 |
| Sept. 20, 2014 | 20th Annual Monmouth Invitational | 20:04.10 | 37 | 649 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - CJ | 20:26.00 | 23 | 617 |
| Sept. 8, 2012 | Nassaney Invitational | 20:48.90 | 100 | 585 |
| Sept. 6, 2014 | Fordham Fiasco | 20:50.89 | 27 | 583 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 21:24.00 | 80 | 538 |
| Oct. 1, 2011 | Shore Coaches Invitational | 21:34.00 | 30 | 525 |
| Sept. 7, 2013 | Fordham Fiasco | 22:08.16 | 57 | 481 |
| Oct. 18, 2011 | Monmouth Co. Championships | 22:31.00 | 76 | 453 |
55m
550
Points
8.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2009 | Toms River Novice / Frosh Championships | 8.69 | 6 | 550 |
| Jan. 21, 2009 | Mid Winter Classic | 8.75 | 6 | 535 |
| Dec. 31, 1969 | Colts Neck & Friends Invite | 8.79 | 3 | 526 |
| Jan. 2, 2009 | Shore Conf. Divisional Meet - 1/2 | 8.86 | 4 | 509 |
55h
712
Points
9.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2011 | NJSIAA Sectional Championsips - CJ 1/4 | 9.45 | 4 | 712 |
| Jan. 28, 2011 | Shore Conference Championships | 9.68 | 2 | 668 |
| Jan. 23, 2011 | Shore Conference Divisional Meet | 9.83 | 2 | 640 |
| Jan. 23, 2011 | Shore Conference Divisional Meet | 9.89 | 3 | 629 |
| Jan. 3, 2011 | Colts Neck and Friends Invitational | 10.11 | 1 | 590 |
| Feb. 4, 2009 | Toms River Novice / Frosh Championships | 10.72 | 1 | 487 |
| Jan. 21, 2009 | Mid Winter Classic | 11.19 | 1 | 415 |
| Dec. 31, 1969 | Colts Neck & Friends Invite | 12.09 | 4 | 292 |
6000m_cc
811
Points
22:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Paul Short Run | 22:32.00 | 206 | 811 |
| Oct. 31, 2015 | Metro Atlantic Athletic Conference Championships | 22:39.60 | 32 | 801 |
| Oct. 31, 2014 | Metro Atlantic Athletic Conference Championships | 23:02.30 | 35 | 773 |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 23:47.00 | 153 | 718 |
| Oct. 10, 2015 | Blue & Gold Cross Country Meet | 23:53.80 | 8 | 710 |
| Oct. 18, 2014 | Princeton Invitational | 23:55.00 | 158 | 708 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 24:24.90 | 154 | 673 |
| Oct. 13, 2012 | Princeton Invitational | 26:36.00 | 53 | 529 |
600m
840
Points
1:39.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2016 | Rutgers University Invitational | 1:39.30 | 7 | 840 |
| Jan. 10, 2015 | Rutgers University Invitational | 1:39.92 | 2 | 827 |
| Dec. 7, 2013 | MAC Classic | 1:40.69 | 5 | 811 |
| Dec. 17, 2011 | Demarest Invitational. | 1:43.23 | 4 | 760 |
800m
965
Points
2:11.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2015 | Virginia Challenge | 2:11.55 | 33 | 965 |
| April 22, 2016 | Larry Ellis Invitational | 2:11.88 | 39 | 960 |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 2:11.99 | 17 | 958 |
| Feb. 21, 2016 | MAAC Championships | 2:13.08 | 3 | 940 |
| May 3, 2015 | MAAC Championships | 2:13.30 | 4 | 937 |
| March 26, 2016 | Monmouth Season Opener | 2:13.44 | 1 | 935 |
| Feb. 21, 2015 | MAAC Championships | 2:13.45 | 5 | 934 |
| April 11, 2015 | Princeton Quad Meet | 2:13.51 | 1 | 934 |
| Jan. 30, 2016 | Penn State National | 2:13.55 | 6 | 933 |
| Jan. 22, 2016 | Gotham Cup | 2:15.07 | 4 | 909 |
| Feb. 21, 2014 | MAAC Championships | 2:15.82 | 4 | 897 |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 2:16.41 | 9 | 888 |
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 2:17.02 | 27 | 878 |
| April 9, 2016 | Sam Howell Memorial Invitational | 2:17.33 | 13 | 873 |
| May 28, 2011 | NJSIAA Sectional Championships - CJ 1 & 4 | 2:17.88 | 6 | 865 |
| June 4, 2011 | NJSIAA Group Championships 1,4 & NP A | 2:18.19 | 15 | 860 |
| Feb. 14, 2015 | Monmouth Indoor Invitational | 2:18.30 | 7 | 858 |
| Jan. 23, 2015 | Metro Team Challenge | 2:19.87 | 4 | 834 |
| May 13, 2011 | Monmouth County Championships | 2:20.23 | 8 | 829 |
| Jan. 31, 2015 | Armory Track Invitational | 2:20.93 | 5 | 818 |
| Jan. 27, 2012 | Shore Conference Championships | 2:21.18 | 2 | 815 |
| Jan. 11, 2014 | Monmouth Blue-White Invitational | 2:21.30 | 4 | 813 |
| April 20, 2013 | Greyhound Invitational | 2:21.41 | 11 | 811 |
| Feb. 11, 2012 | NJSIAA Indoor Sectionals - CJ Grps. 3 & 4 | 2:21.53 | 3 | 809 |
| Jan. 20, 2012 | Monmouth County Championships | 2:21.91 | 2 | 804 |
| Jan. 18, 2014 | Angry Birds Invitational | 2:22.80 | 6 | 791 |
| April 5, 2014 | Colonial Relays | 2:23.27 | 42 | 784 |
| Jan. 28, 2011 | Shore Conference Championships | 2:25.89 | 1 | 746 |
| Jan. 23, 2011 | Shore Conference Divisional Meet | 2:26.12 | 3 | 742 |
| Feb. 18, 2012 | NJSIAA Group Championships - Grps. 1 & 4 | 2:26.16 | 15 | 742 |
| Feb. 11, 2011 | NJSIAA Sectional Championsips - CJ 1/4 | 2:26.49 | 8 | 737 |
| April 29, 2010 | Freehold Regional High School District Championships | 2:27.00 | 4 | 730 |
| April 6, 2013 | Colonial Relays | 2:27.88 | 61 | 717 |
| May 12, 2012 | Monmouth Co. Championships | 2:27.94 | 24 | 717 |
| Jan. 21, 2011 | Monmouth County Championships | 2:28.91 | 8 | 703 |
| April 26, 2014 | Lehigh Games | 2:29.09 | 24 | 701 |
| March 30, 2013 | Monmouth Season Opener | 2:29.17 | 18 | 699 |
| April 12, 2014 | Princeton Quad | 2:30.51 | 21 | 681 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 2:32.30 | 1 | 657 |
| Jan. 29, 2010 | Shore Conference Championships | 2:33.02 | 1 | 647 |
| Dec. 28, 2011 | Merli Invitational | 2:33.43 | 8 | 642 |
| Dec. 18, 2010 | Merli Invitational | 2:33.92 | 2 | 635 |
| Jan. 20, 2010 | Mid-Winter Classic | 2:37.17 | 3 | 593 |
| Jan. 22, 2010 | Monmouth County Championships | 2:37.81 | 1 | 585 |
mile
764
Points
5:23.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2013 | Brother Jasper Invitational & Multi | 5:23.85 | 1 | 764 |
Hurdles
Event Group
905
Points
1:04.13
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2012 | 400H | NJSIAA Sectional Championships - Central: Gr. 1, 4 | 1:04.13 | 1 | 905 |
| May 13, 2011 | 400H | Monmouth County Championships | 1:04.15 | 3 | 904 |
| May 28, 2011 | 400H | NJSIAA Sectional Championships - CJ 1 & 4 | 1:04.16 | 2 | 904 |
| June 4, 2011 | 400H | NJSIAA Group Championships 1,4 & NP A | 1:04.45 | 7 | 896 |
| June 13, 2011 | 400H | NJSIAA Meet of Champions | 1:04.56 | 16 | 893 |
Mile
Event Group
825
Points
4:51.90
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2015 | 1500m | Monmouth Season Opener | 4:51.90 | 11 | 825 |
| Dec. 14, 2013 | Mile | Brother Jasper Invitational & Multi | 5:23.85 | 1 | 764 |
Short Sprints
Event Group
550
Points
8.69
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2009 | 55m | Toms River Novice / Frosh Championships | 8.69 | 6 | 550 |
| Jan. 21, 2009 | 55m | Mid Winter Classic | 8.75 | 6 | 535 |
| Dec. 31, 1969 | 55m | Colts Neck & Friends Invite | 8.79 | 3 | 526 |
| Jan. 2, 2009 | 55m | Shore Conf. Divisional Meet - 1/2 | 8.86 | 4 | 509 |
| Jan. 2, 2009 | 200m | Shore Conf. Divisional Meet - 1/2 | 31.14 | 4 | 462 |
Steeple
Event Group
664
Points
8:24.70
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2012 | 2000mSC | Rowan U. Girls HS Open | 8:24.70 | 14 | 664 |
Long Sprints
Event Group
863
Points
59.23
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2016 | 400m | Princeton Outdoor Invite | 59.23 | 4 | 863 |
| Feb. 13, 2016 | 500m | Monmouth Indoor Invitational | 1:17.89 | 4 | 857 |
| May 21, 2011 | 400m | Shore Conference Championships | 59.63 | 4 | 850 |
| May 22, 2010 | 400m | NJSIAA State Sectionals | 1:00.10 | 17 | 834 |
| May 15, 2010 | 400m | Shore Conference Championships | 1:00.75 | 9 | 812 |
Cross Country
Event Group
811
Points
22:32.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2014 | 6000mCC | Paul Short Run | 22:32.00 | 206 | 811 |
| Oct. 23, 2015 | 3000mCC | CCSU Mini Meet | 10:37.30 | 19 | 804 |
| Oct. 31, 2015 | 6000mCC | Metro Atlantic Athletic Conference Championships | 22:39.60 | 32 | 801 |
| Oct. 31, 2014 | 6000mCC | Metro Atlantic Athletic Conference Championships | 23:02.30 | 35 | 773 |
| Nov. 14, 2014 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 23:47.00 | 153 | 718 |
Mid-D
Event Group
965
Points
2:11.55
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2015 | 800m | Virginia Challenge | 2:11.55 | 33 | 965 |
| April 22, 2016 | 800m | Larry Ellis Invitational | 2:11.88 | 39 | 960 |
| March 8, 2015 | 800m | ECAC & IC4A Indoor Championships | 2:11.99 | 17 | 958 |
| Feb. 21, 2016 | 800m | MAAC Championships | 2:13.08 | 3 | 940 |
| May 3, 2015 | 800m | MAAC Championships | 2:13.30 | 4 | 937 |
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