Performance Dashboard
Athlete analytics & progression tracking
10000m
915
Points
30:28.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Sam Howell Invitational | 30:28.72 | 3 | 915 |
| May 11, 2025 | Ivy League Heptagonal Outdoor Track and Field Championships | 31:03.03 | 10 | 868 |
10000m_cc
908
Points
30:33.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 30:33.40 | 46 | 908 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 30:34.90 | 25 | 906 |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 31:19.70 | 79 | 846 |
1000m
745
Points
2:36.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | H-Y-P | 2:36.06 | 12 | 745 |
1500m
892
Points
3:56.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2025 | UMASS Ken Obrien Pre-Conference Qualifer | 3:56.91 | 12 | 892 |
1600m
896
Points
4:13.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | CIF San Diego Section Division 3 Prelims | 4:13.72 | 1 | 896 |
| May 5, 2022 | Coastal Conference Finals | 4:13.94 | 1 | 893 |
| April 28, 2022 | Coastal League #6 @ UC | 4:20.54 | 1 | 821 |
| June 12, 2021 | CIF San Diego Section Division 3 Finals | 4:20.77 | 3 | 818 |
| June 12, 2021 | CIFSDS Division 3 Finals | 4:20.77 | 3 | 818 |
| June 5, 2021 | CIF San Diego Section Division 3 Prelims | 4:20.77 | 3 | 818 |
| May 27, 2021 | Coastal Conference Finals | 4:22.12 | 2 | 804 |
| May 1, 2021 | Coastal Quad #4 Francis Parker-Pacific Ridge=Orange Glen-Bishop | 4:22.65 | 1 | 798 |
| May 15, 2021 | Coastal Cluster #2 | 4:23.09 | 1 | 793 |
| May 22, 2021 | Coastal Cluster #3 | 4:24.30 | 1 | 780 |
| April 27, 2019 | Dick Wilkins Frosh-Soph Invite | 4:48.98 | 12 | 542 |
| April 11, 2019 | Coastal Cluster #4 | 4:55.59 | 4 | 486 |
| May 2, 2019 | Coastal Conference Finals | 4:58.85 | 9 | 459 |
2mile_cc
905
Points
9:06.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2021 | UC Postal 2-Mile | 9:06.08 | 1 | 905 |
3000m
996
Points
8:10.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2024 | IC4A/ECAC Indoor Championships | 8:10.44 | 7 | 996 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 8:16.70 | 90 | 960 |
3200m
910
Points
9:01.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2022 | CIF State Track and Field Championships | 9:01.57 | 5 | 910 |
| May 8, 2021 | Arcadia Invitational | 9:02.92 | 18 | 903 |
| May 21, 2022 | CIF-San Diego Section Championships | 9:04.04 | 1 | 898 |
| April 9, 2022 | Arcadia Invitational | 9:04.86 | 28 | 893 |
| June 19, 2021 | CIF-San Diego Section Open Championships | 9:07.96 | 1 | 878 |
| April 24, 2021 | Orange Glen-Pacific Ridge-Francis Parker-La Jolla Country Day | 9:11.94 | 1 | 858 |
| June 12, 2021 | CIFSDS Division 3 Finals | 9:11.97 | 2 | 858 |
| June 12, 2021 | CIF San Diego Section Division 3 Finals | 9:11.97 | 2 | 858 |
| March 17, 2022 | Coastal League Cluster 2 | 9:16.18 | 1 | 837 |
| May 5, 2022 | Coastal Conference Finals | 9:17.81 | 1 | 829 |
| March 27, 2021 | Sundown Track Series #3 | 9:19.52 | 3 | 821 |
| April 10, 2021 | Coastal Quad #1 Francis Parker-Orange Glen, La Jolla Country Day | 9:19.75 | 1 | 820 |
| May 14, 2022 | CIF San Diego Section Division 3 Prelims | 9:23.76 | 1 | 801 |
| May 27, 2021 | Coastal Conference Finals | 9:27.54 | 1 | 783 |
| May 22, 2021 | Coastal Cluster #3 | 9:30.39 | 1 | 769 |
| April 27, 2019 | Dick Wilkins Frosh-Soph Invite | 10:11.29 | 3 | 590 |
| May 11, 2019 | CIF-San Diego Section Trials | 10:11.86 | 12 | 587 |
| April 11, 2019 | Coastal Cluster #4 | 10:15.58 | 2 | 572 |
| May 18, 2019 | CIF San Diego Section Finals | 10:16.50 | 11 | 569 |
| April 4, 2019 | Coastal Cluster #3 | 10:19.11 | 1 | 558 |
| May 2, 2019 | Coastal Conference Finals | 10:20.17 | 4 | 554 |
| April 21, 2022 | Coastal League #5 | 11:17.40 | 6 | 350 |
400m
681
Points
53.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2022 | Coastal Cluster #4 | 53.17 | 1 | 681 |
5000m
948
Points
14:15.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | Dr. Sander Invitational Columbia Challenge | 14:15.95 | 6 | 948 |
| Dec. 9, 2023 | Yale Season Opener | 14:23.77 | 2 | 922 |
| May 5, 2024 | Ivy League Heptagonal Championships | 14:29.12 | 19 | 905 |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 14:29.40 | 85 | 904 |
| Feb. 24, 2024 | Ivy League Indoor T&F Championships | 14:32.49 | 13 | 895 |
| Feb. 25, 2024 | Ivy League Heptagonal Indoor Track & Field Championships | 14:32.49 | 13 | 895 |
| April 13, 2024 | Larry Ellis Invitational | 14:43.83 | 25 | 859 |
| May 7, 2023 | Ivy League Outdoor Track & Field Championships | 14:49.51 | 15 | 842 |
5000m_cc
837
Points
14:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2021 | 2021 CIF State Cross Country Championships | 14:51.00 | 1 | 837 |
| Oct. 1, 2021 | SD Mesa XC Invite | 15:06.39 | 1 | 791 |
| Dec. 4, 2021 | Eastbay West Regional | 15:13.00 | 2 | 772 |
| March 20, 2021 | So Cal D5 Champs | 15:14.76 | 1 | 766 |
| Dec. 11, 2021 | Eastbay Cross Country Championships | 15:14.80 | 2 | 766 |
| Sept. 9, 2021 | Ian Cumming/Tim Latham Invitational | 15:16.00 | 1 | 763 |
| Nov. 12, 2021 | Coastal Conference Championship | 15:16.64 | 1 | 761 |
| Nov. 30, 2019 | CIF State Cross Country Championships | 15:46.10 | 4 | 678 |
| Oct. 19, 2019 | The Point Loma Invitational | 15:54.00 | 2 | 656 |
| Dec. 7, 2019 | Foot Locker West Regional | 15:54.60 | 96 | 655 |
| Nov. 15, 2019 | Coastal Conference Championship | 16:15.80 | 1 | 599 |
| Nov. 24, 2018 | CIF State Cross Country Championships | 17:12.30 | 47 | 462 |
| Sept. 21, 2018 | South Bay Invitational | 17:38.00 | 2 | 405 |
| Sept. 28, 2018 | Coach Jerry Downey Classic | 17:40.00 | 16 | 401 |
| Oct. 3, 2019 | Maranatha Invite | 18:45.62 | 1 | 275 |
6000m_cc
814
Points
18:27.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2024 | Harvard Yale XC | 18:27.60 | 9 | 814 |
| Sept. 10, 2022 | HYP | 18:37.60 | 18 | 792 |
800m
870
Points
1:55.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2022 | Coastal Cluster #3 | 1:55.70 | 1 | 870 |
| March 17, 2022 | Coastal League Cluster 2 | 1:56.99 | 1 | 837 |
| April 28, 2022 | Coastal League #6 @ UC | 1:58.94 | 1 | 787 |
| May 15, 2021 | Coastal Cluster #2 | 2:06.25 | 1 | 615 |
| May 1, 2021 | Coastal Quad #4 Francis Parker-Pacific Ridge=Orange Glen-Bishop | 2:09.68 | 1 | 542 |
| April 10, 2021 | Coastal Quad #1 Francis Parker-Orange Glen, La Jolla Country Day | 2:12.51 | 1 | 485 |
8000m_cc
939
Points
23:49.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:49.90 | 27 | 939 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 24:35.90 | 32 | 859 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 24:52.50 | 56 | 831 |
| Sept. 23, 2022 | Coast-to-Coast Battle in Beantown | 24:54.20 | 28 | 828 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 24:58.90 | 34 | 820 |
| Oct. 28, 2023 | Ivy League Heptagonal Cross Country Championships | 25:14.30 | 29 | 795 |
5mile_cc
768
Points
25:39.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2025 | Iona Br. Paddy Doyle Meet of Champions | 25:39.70 | 7 | 768 |
| Oct. 28, 2022 | Ivy League Heptagonal Cross Country Championships | 25:40.10 | 43 | 768 |
mile
916
Points
4:13.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Yale vs. Dartmouth & Columbia | 4:13.47 | 4 | 916 |
| April 2, 2022 | 8th Annual Arnie Robinson Invitational (High School) | 4:16.47 | 1 | 882 |
| Feb. 15, 2025 | Yale Giegengack Invitational | 4:16.53 | 7 | 881 |
3mile_cc
860
Points
14:11.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | CCA Ravens XC Invitational | 14:11.11 | 1 | 860 |
| Nov. 20, 2021 | CIF San Diego Section Championships | 14:22.30 | 1 | 825 |
| Oct. 23, 2021 | Mt SAC Invitational | 14:24.90 | 1 | 817 |
| Sept. 18, 2021 | Mt. Carmel XC Invitational | 14:58.40 | 1 | 715 |
| Nov. 23, 2019 | CIF San Diego Section Finals | 15:32.70 | 1 | 618 |
| Oct. 14, 2021 | Coastal League Cluster #1 | 15:46.00 | 1 | 583 |
| Feb. 11, 2021 | Francis Parker vs. Santa Fe Christian | 15:54.99 | 1 | 559 |
| Oct. 17, 2019 | Coastal League Cluster #1 | 16:17.00 | 2 | 504 |
| Oct. 26, 2019 | Mt SAC Invitational | 16:25.00 | 1 | 484 |
| Sept. 21, 2019 | Mt. Carmel XC Invitational | 16:28.20 | 1 | 477 |
| Oct. 28, 2021 | Coastal League Cluster #2 | 16:42.00 | 1 | 444 |
| Oct. 11, 2018 | Coastal League Cluster #1 | 17:21.00 | 3 | 359 |
| Sept. 15, 2018 | Mt. Carmel XC Invitational | 17:25.90 | 3 | 349 |
Long-Distance
Event Group
948
Points
14:15.95
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2024 | 5000m | Dr. Sander Invitational Columbia Challenge | 14:15.95 | 6 | 948 |
| Dec. 9, 2023 | 5000m | Yale Season Opener | 14:23.77 | 2 | 922 |
| April 5, 2025 | 10000m | Sam Howell Invitational | 30:28.72 | 3 | 915 |
| May 5, 2024 | 5000m | Ivy League Heptagonal Championships | 14:29.12 | 19 | 905 |
| Feb. 1, 2025 | 5000m | Boston University John Thomas Terrier Classic | 14:29.40 | 85 | 904 |
Cross Country
Event Group
939
Points
23:49.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 23:49.90 | 27 | 939 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:33.40 | 46 | 908 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:34.90 | 25 | 906 |
| Oct. 30, 2021 | 2MileCC | UC Postal 2-Mile | 9:06.08 | 1 | 905 |
| Sept. 3, 2021 | 3 Mile XC | CCA Ravens XC Invitational | 14:11.11 | 1 | 860 |
Mid-D
Event Group
870
Points
1:55.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2022 | 800m | Coastal Cluster #3 | 1:55.70 | 1 | 870 |
| March 17, 2022 | 800m | Coastal League Cluster 2 | 1:56.99 | 1 | 837 |
| April 28, 2022 | 800m | Coastal League #6 @ UC | 1:58.94 | 1 | 787 |
| Jan. 28, 2023 | 1000m | H-Y-P | 2:36.06 | 12 | 745 |
| May 15, 2021 | 800m | Coastal Cluster #2 | 2:06.25 | 1 | 615 |
Mile
Event Group
916
Points
4:13.47
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2024 | Mile | Yale vs. Dartmouth & Columbia | 4:13.47 | 4 | 916 |
| May 14, 2022 | 1600m | CIF San Diego Section Division 3 Prelims | 4:13.72 | 1 | 896 |
| May 5, 2022 | 1600m | Coastal Conference Finals | 4:13.94 | 1 | 893 |
| April 27, 2025 | 1500m | UMASS Ken Obrien Pre-Conference Qualifer | 3:56.91 | 12 | 892 |
| April 2, 2022 | Mile | 8th Annual Arnie Robinson Invitational (High School) | 4:16.47 | 1 | 882 |
Distance
Event Group
996
Points
8:10.44
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2024 | 3000m | IC4A/ECAC Indoor Championships | 8:10.44 | 7 | 996 |
| Feb. 10, 2024 | 3000m | Boston University David Hemery Valentine Invitational | 8:16.70 | 90 | 960 |
| May 28, 2022 | 3200m | CIF State Track and Field Championships | 9:01.57 | 5 | 910 |
| May 8, 2021 | 3200m | Arcadia Invitational | 9:02.92 | 18 | 903 |
| May 21, 2022 | 3200m | CIF-San Diego Section Championships | 9:04.04 | 1 | 898 |
Long Sprints
Event Group
681
Points
53.17
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2022 | 400m | Coastal Cluster #4 | 53.17 | 1 | 681 |
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