Performance Dashboard
Athlete analytics & progression tracking
10000m
1007
Points
34:34.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Mike Fanelli Classic | 34:34.37 | 2 | 1007 |
| May 15, 2025 | Big 12 Outdoor Championships | 35:16.96 | 13 | 972 |
| May 14, 2023 | Big 12 Outdoor Track & Field Championships | 37:52.37 | 16 | 850 |
1500m
977
Points
4:30.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | Rock Chalk Invite | 4:30.02 | 2 | 977 |
| April 17, 2021 | Michael Johnson Invitational | 4:51.40 | 20 | 828 |
1600m
837
Points
5:10.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | MileHigh/Northern/TriValley League Meets | 5:10.13 | 1 | 837 |
| May 5, 2018 | MileHigh/Northern/TriValley League Meets | 5:11.15 | 2 | 830 |
| April 27, 2018 | Stutler Twilight Invitational | 5:11.21 | 5 | 830 |
| March 30, 2018 | Lyons Invitational | 5:15.55 | 2 | 803 |
| April 22, 2017 | Randall Hess Invitational | 5:15.96 | 2 | 801 |
| March 16, 2019 | Coyote Warrior Invitational | 5:18.20 | 4 | 787 |
| April 12, 2018 | Les Schwab R2J Invite | 5:18.69 | 1 | 784 |
| March 25, 2017 | Broomfield Shootout | 5:20.26 | 3 | 774 |
| April 18, 2019 | Les Schwab R2J Invite | 5:21.51 | 1 | 767 |
| May 12, 2017 | St. Vrain Invitational | 5:21.72 | 12 | 766 |
| March 9, 2018 | Ralston Valley Meet | 5:24.18 | 1 | 751 |
| May 19, 2018 | Colorado State Track and Field Championships | 5:26.59 | 14 | 737 |
| May 11, 2019 | St. Vrain Invitational | 5:27.34 | 28 | 732 |
| April 8, 2017 | Mullen Invitational | 5:30.06 | 5 | 716 |
2mile_cc
675
Points
12:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2014 | St. Vrain Cross Country Invitational | 12:17.00 | 1 | 675 |
| Sept. 12, 2015 | St. Vrain Cross Country Invitational | 12:50.00 | 1 | 597 |
| Sept. 7, 2013 | St. Vrain Cross Country Invitational | 14:56.00 | 29 | 346 |
2500m_cc
417
Points
10:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2014 | Windsor Middle School Cross Country Invitational | 10:55.00 | 1 | 417 |
3000m
999
Points
9:32.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Frank Sevigne Husker Invitational | 9:32.70 | 1 | 999 |
| Feb. 1, 2025 | Dr. Rick McGuire Invitational | 9:36.76 | 10 | 986 |
| Feb. 28, 2025 | Big 12 Indoor Track & Field Championships | 9:41.72 | 17 | 971 |
| Feb. 24, 2024 | Big 12 Indoor Track & Field Championship | 9:47.70 | 21 | 952 |
| Jan. 12, 2024 | KU/KSU/WSU Triangular | 9:59.57 | 1 | 915 |
| Feb. 5, 2022 | Frank Sevigne Husker Invitational | 9:59.98 | 5 | 914 |
| Jan. 13, 2023 | KU/KSU/WSU Triangular | 10:01.57 | 2 | 909 |
| Feb. 25, 2023 | Big 12 Indoor Championships | 10:09.16 | 30 | 886 |
| Jan. 14, 2022 | KU/KSU/WSU Triangular | 10:22.94 | 3 | 845 |
| Feb. 13, 2021 | 2021 Iowa State Classic | 10:39.14 | 12 | 799 |
| Jan. 16, 2021 | K-State Triangular | 11:17.29 | 9 | 694 |
3000m_cc
537
Points
12:19.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | Colorado USATF Junior Olympic Championships | 12:19.96 | 4 | 537 |
3200m
875
Points
10:55.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Arcadia Invitational | 10:55.43 | 10 | 875 |
| April 26, 2019 | Stutler Twilight Invitational | 11:16.21 | 3 | 818 |
| April 21, 2018 | Dakota Ridge Invitational | 11:21.21 | 7 | 805 |
| May 5, 2018 | MileHigh/Northern/TriValley League Meets | 11:23.45 | 2 | 799 |
| March 23, 2019 | Broomfield Shootout | 11:25.52 | 11 | 793 |
| April 26, 2017 | No-Name Invitational | 11:29.86 | 1 | 782 |
| March 30, 2017 | Lyons Invitational | 11:38.68 | 4 | 759 |
| May 21, 2017 | Colorado State Track and Field Championships | 11:56.35 | 15 | 714 |
| May 18, 2019 | Colorado State Track and Field Championships | 12:05.43 | 18 | 692 |
| May 6, 2017 | MileHigh/Northern/TriValley League Meets | 12:14.94 | 3 | 669 |
3500m_cc
784
Points
12:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2015 | Colorado Middle School State Cross Country Championship | 12:44.00 | 3 | 784 |
| Oct. 18, 2014 | Colorado Middle School State Cross Country Championship | 12:54.00 | 5 | 761 |
| Oct. 19, 2013 | Colorado Middle School State Cross Country Championship | 13:51.00 | 7 | 636 |
400m
827
Points
1:00.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2019 | Spartan Spike | 1:00.31 | 1 | 827 |
| March 9, 2018 | Ralston Valley Meet | 1:01.68 | 1 | 782 |
| March 12, 2020 | NOCO Series #1 | 1:01.94 | 2 | 774 |
| April 13, 2017 | R2J Invite | 1:02.95 | 8 | 741 |
4000m_cc
836
Points
14:14.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2014 | John Martin XC Invitational | 14:14.80 | 2 | 836 |
| Sept. 20, 2013 | John Martin XC Invitational | 15:37.50 | 6 | 673 |
| Sept. 25, 2015 | Sweetheart Invitational | 15:48.00 | 1 | 653 |
| Sept. 26, 2014 | Sweetheart Invitational | 15:51.00 | 1 | 648 |
| Sept. 27, 2013 | Sweetheart Invitational | 16:24.00 | 2 | 588 |
5000m
1019
Points
16:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 16:17.00 | 49 | 1019 |
| April 26, 2025 | Rock Chalk Classic | 16:47.77 | 3 | 964 |
| May 15, 2025 | Big 12 Outdoor Championships | 16:58.43 | 27 | 945 |
| Feb. 28, 2025 | Big 12 Indoor Track & Field Championships | 17:03.87 | 14 | 936 |
| Feb. 11, 2022 | Iowa State Classic | 17:46.24 | 35 | 863 |
| April 1, 2023 | Mike Fanelli Track Classic | 17:52.35 | 62 | 853 |
| April 10, 2021 | Tom Botts Invitational | 18:20.57 | 8 | 807 |
| April 15, 2023 | Kansas Relays | 18:24.38 | 8 | 801 |
| March 28, 2021 | Oral Roberts Invitational | 18:36.36 | 2 | 782 |
| April 24, 2021 | John McDonnell Invitational | 18:36.52 | 9 | 782 |
| Nov. 27, 2014 | Loveland Turkey Trot | 19:32.00 | 26 | 696 |
| July 4, 2016 | Loveland Liberty 5K | 20:48.00 | 26 | 587 |
| July 4, 2015 | Loveland Liberty 5K | 21:11.00 | 27 | 555 |
5000m_cc
952
Points
16:54.70
Personal Record
6000m_cc
947
Points
20:50.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2024 | Big 12 Conference Cross Country Championship | 20:50.30 | 39 | 947 |
| Oct. 28, 2023 | Big 12 Conference Cross Country Championship | 20:58.30 | 36 | 935 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 21:00.70 | 22 | 932 |
| Sept. 29, 2023 | Gans Creek Classic College | 21:11.80 | 9 | 917 |
| Nov. 11, 2022 | NCAA Division I Midwest Region Cross Country Championships | 21:23.60 | 68 | 901 |
| Nov. 15, 2024 | NCAA DI Midwest Regional Championships | 21:50.71 | 122 | 865 |
| Sept. 30, 2022 | Gans Creek Classic | 21:51.30 | 68 | 864 |
| Nov. 10, 2023 | NCAA Division I Midwest Region Cross Country Championships | 22:00.90 | 67 | 851 |
| Oct. 28, 2022 | Big 12 Cross Country Championships | 22:11.90 | 35 | 837 |
| Nov. 12, 2021 | NCAA Division I Midwest Region Cross Country Championships | 22:34.90 | 124 | 807 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 22:46.00 | 209 | 793 |
| Oct. 29, 2021 | Big 12 Championships | 22:59.50 | 39 | 776 |
| Oct. 30, 2020 | Big 12 Championship | 23:24.10 | 55 | 746 |
| Oct. 3, 2020 | Cowboy Jamboree | 24:26.30 | 83 | 671 |
800m
843
Points
2:19.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | MileHigh/Northern/TriValley League Meets | 2:19.28 | 3 | 843 |
| May 11, 2018 | St. Vrain Invitational | 2:19.30 | 6 | 843 |
| May 19, 2018 | Colorado State Track and Field Championships | 2:22.56 | 13 | 794 |
| May 6, 2017 | MileHigh/Northern/TriValley League Meets | 2:22.75 | 3 | 791 |
| March 22, 2018 | Berthoud Spartan Spike Meet | 2:24.65 | 1 | 764 |
| April 7, 2018 | David S. D'Evelyn Invitational | 2:25.89 | 1 | 746 |
| Feb. 21, 2020 | Let's Get REAL Invitational | 2:27.23 | 2 | 727 |
| March 25, 2017 | Broomfield Shootout | 2:32.40 | 15 | 655 |
mile
970
Points
4:51.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2024 | Black & Gold Inivtational | 4:51.46 | 1 | 970 |
| Jan. 27, 2023 | Jayhawk Classic Invitational 2023 | 4:56.27 | 4 | 938 |
| Feb. 4, 2023 | 47th Annual Frank Sevigne Husker Invitational | 4:58.83 | 8 | 921 |
| Feb. 4, 2023 | Frank Sevigne Husker Invitational | 4:58.83 | 8 | 921 |
| Jan. 12, 2024 | KU/KSU/WSU Triangular | 5:01.66 | 3 | 903 |
| Jan. 28, 2022 | 2022 Jayhawk Classic | 5:04.29 | 5 | 886 |
| Feb. 4, 2017 | Air Force High School Indoor Open | 5:31.91 | 6 | 717 |
| Feb. 3, 2018 | Air Force High School Indoor Open | 5:34.96 | 9 | 699 |
Long-Distance
Event Group
1019
Points
16:17.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 16:17.00 | 49 | 1019 |
| April 5, 2025 | 10000m | Mike Fanelli Classic | 34:34.37 | 2 | 1007 |
| May 15, 2025 | 10000m | Big 12 Outdoor Championships | 35:16.96 | 13 | 972 |
| April 26, 2025 | 5000m | Rock Chalk Classic | 16:47.77 | 3 | 964 |
| May 15, 2025 | 5000m | Big 12 Outdoor Championships | 16:58.43 | 27 | 945 |
Mile
Event Group
977
Points
4:30.02
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2024 | 1500m | Rock Chalk Invite | 4:30.02 | 2 | 977 |
| Jan. 26, 2024 | Mile | Black & Gold Inivtational | 4:51.46 | 1 | 970 |
| Jan. 27, 2023 | Mile | Jayhawk Classic Invitational 2023 | 4:56.27 | 4 | 938 |
| Feb. 4, 2023 | Mile | 47th Annual Frank Sevigne Husker Invitational | 4:58.83 | 8 | 921 |
| Feb. 4, 2023 | Mile | Frank Sevigne Husker Invitational | 4:58.83 | 8 | 921 |
Cross Country
Event Group
952
Points
16:54.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2024 | 5K XC | Joe Piane Invitational | 16:54.70 | 41 | 952 |
| Nov. 1, 2024 | 6000mCC | Big 12 Conference Cross Country Championship | 20:50.30 | 39 | 947 |
| Oct. 28, 2023 | 6000mCC | Big 12 Conference Cross Country Championship | 20:58.30 | 36 | 935 |
| Oct. 19, 2024 | 6000mCC | Wisconsin Pre-Nationals | 21:00.70 | 22 | 932 |
| Sept. 29, 2023 | 6000mCC | Gans Creek Classic College | 21:11.80 | 9 | 917 |
Distance
Event Group
999
Points
9:32.70
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2024 | 3000m | Frank Sevigne Husker Invitational | 9:32.70 | 1 | 999 |
| Feb. 1, 2025 | 3000m | Dr. Rick McGuire Invitational | 9:36.76 | 10 | 986 |
| Feb. 28, 2025 | 3000m | Big 12 Indoor Track & Field Championships | 9:41.72 | 17 | 971 |
| Feb. 24, 2024 | 3000m | Big 12 Indoor Track & Field Championship | 9:47.70 | 21 | 952 |
| Jan. 12, 2024 | 3000m | KU/KSU/WSU Triangular | 9:59.57 | 1 | 915 |
Long Sprints
Event Group
827
Points
1:00.31
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2019 | 400m | Spartan Spike | 1:00.31 | 1 | 827 |
| March 9, 2018 | 400m | Ralston Valley Meet | 1:01.68 | 1 | 782 |
| March 12, 2020 | 400m | NOCO Series #1 | 1:01.94 | 2 | 774 |
| April 13, 2017 | 400m | R2J Invite | 1:02.95 | 8 | 741 |
Mid-D
Event Group
843
Points
2:19.28
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2019 | 800m | MileHigh/Northern/TriValley League Meets | 2:19.28 | 3 | 843 |
| May 11, 2018 | 800m | St. Vrain Invitational | 2:19.30 | 6 | 843 |
| May 19, 2018 | 800m | Colorado State Track and Field Championships | 2:22.56 | 13 | 794 |
| May 6, 2017 | 800m | MileHigh/Northern/TriValley League Meets | 2:22.75 | 3 | 791 |
| March 22, 2018 | 800m | Berthoud Spartan Spike Meet | 2:24.65 | 1 | 764 |
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