Performance Dashboard
Athlete analytics & progression tracking
1000m
884
Points
2:57.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 2:57.83 | 29 | 884 |
| Jan. 12, 2025 | UMass Amherst Flagship Invitational | 2:59.51 | 11 | 865 |
1500m
909
Points
4:39.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | NEICAAA Outdoor Champs | 4:39.48 | 7 | 909 |
| May 4, 2025 | Atlantic 10 Outdoor Championships | 4:39.91 | 19 | 906 |
| April 4, 2025 | Ocean State Cup | 4:41.55 | 1 | 895 |
| May 3, 2024 | Track Night NYC | 4:41.79 | 18 | 893 |
| Feb. 16, 2024 | North Shore HS Pre-National Invitational | 4:41.99 | 4 | 892 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 4:56.95 | 22 | 792 |
| Jan. 15, 2023 | The VA Showcase | 5:03.20 | 36 | 751 |
1600m
949
Points
4:52.90
Personal Record
2mile
662
Points
12:22.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | The 59th East Coast Invitational | 12:22.18 | 26 | 662 |
2mile_cc
522
Points
13:24.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Unionville Two Mile Bash | 13:24.45 | 25 | 522 |
2400m_cc
668
Points
9:02.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Cherokee Challenge | 9:02.35 | 6 | 668 |
| Sept. 8, 2018 | Cherokee Challenge | 9:11.18 | 4 | 639 |
300m
695
Points
45.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 45.48 | 14 | 695 |
3000m
786
Points
10:43.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2024 | Kevin Dare Invitational | 10:43.59 | 5 | 786 |
| Dec. 9, 2022 | DVGTCA Meet #1 | 10:51.50 | 2 | 764 |
| Jan. 9, 2022 | Collegeville High School Invitational | 11:37.98 | 9 | 640 |
3000m_cc
466
Points
12:51.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2020 | St. Mark's XC Invite | 12:51.52 | 4 | 466 |
3200m
836
Points
11:09.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2024 | Twilight Invitational | 11:09.49 | 1 | 836 |
| May 18, 2024 | DIAA Track & Field Championships | 11:10.41 | 3 | 834 |
| May 2, 2023 | Catholic Conference Championships | 11:43.61 | 4 | 746 |
| May 20, 2023 | DIAA Track & Field Championships | 11:44.11 | 3 | 745 |
| Feb. 3, 2024 | DIAA State Indoor Track & Field Championships | 11:55.73 | 11 | 716 |
| Feb. 8, 2024 | DIAA State Indoor Championships | 11:55.73 | 11 | 716 |
| Feb. 4, 2023 | DIAA State Indoor Track & Field Championships | 12:03.10 | 8 | 697 |
| Jan. 15, 2023 | The VA Showcase | 12:07.46 | 37 | 687 |
| April 21, 2023 | Bob Friday Warrior Invitational | 12:16.10 | 1 | 666 |
| Feb. 5, 2022 | The 59th East Coast Invitational | 12:18.49 | 26 | 660 |
| April 17, 2021 | N5CTA Invite #1 | 12:31.50 | 12 | 629 |
| April 8, 2021 | Salesianum Tri Meet | 12:51.18 | 2 | 584 |
| May 4, 2021 | DE Catholic Conference Meet | 13:19.42 | 2 | 522 |
| May 4, 2021 | Catholic Conference | 13:19.42 | 2 | 522 |
4000m_cc
564
Points
16:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 16:38.00 | 18 | 564 |
5000m_cc
759
Points
18:50.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2023 | Joe O'Neill XC Invitational | 18:50.60 | 5 | 759 |
| Oct. 10, 2025 | NEICAAA Cross Country Championships | 19:08.30 | 64 | 732 |
| Nov. 19, 2023 | NXR Southeast Regional | 19:37.40 | 149 | 688 |
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 19:45.13 | 11 | 676 |
| Oct. 14, 2022 | Joe O'Neill XC Invitational | 19:59.45 | 14 | 655 |
| Nov. 11, 2023 | DIAA Cross Country State Championships | 20:18.80 | 4 | 627 |
| Sept. 16, 2023 | adidas XC Challenge | 20:32.90 | 113 | 607 |
| Nov. 12, 2022 | DIAA Cross Country State Championships | 20:34.90 | 8 | 605 |
| Nov. 26, 2022 | Team Southeast Regional | 20:47.60 | 155 | 587 |
| Sept. 6, 2025 | Shawn M. Nassaney XC Invitational | 20:54.00 | 51 | 578 |
| Nov. 6, 2021 | New Castle County Championships | 21:10.36 | 31 | 556 |
| Sept. 24, 2022 | 29th Annual Carlisle Invitational | 21:10.40 | 93 | 556 |
| Oct. 15, 2021 | Joe O'Neill XC Invitational | 21:13.02 | 32 | 553 |
| Sept. 30, 2023 | 30th Annual Carlisle Invitational | 21:16.30 | 72 | 548 |
| Nov. 14, 2020 | Delaware Sports Club High School XC Open | 21:19.40 | 36 | 544 |
| Nov. 5, 2022 | New Castle County Championships | 21:35.18 | 23 | 523 |
| Nov. 7, 2020 | Padua vs. Caesar Rodney | 21:45.00 | 10 | 511 |
| Sept. 25, 2021 | 28th Annual Carlisle Invitational | 21:48.30 | 123 | 506 |
| Nov. 13, 2021 | DIAA Cross Country State Championships | 21:52.00 | 9 | 502 |
| Sept. 9, 2023 | Briarwood Invitational | 22:02.00 | 11 | 489 |
| Sept. 17, 2022 | Briarwood Invitational | 22:07.90 | 16 | 482 |
| Sept. 18, 2021 | Briarwood Invitational | 23:15.00 | 4 | 402 |
6000m_cc
720
Points
23:45.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:45.50 | 207 | 720 |
| Nov. 1, 2025 | Atlantic 10 Conference XC Championships | 23:57.10 | 109 | 706 |
| Sept. 20, 2025 | UMass Dartmouth Corsair XC Invitational | 23:57.40 | 106 | 705 |
800m
920
Points
2:14.33
Personal Record
lj
1
Points
10-4.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2018 | CYM Track and Field Championships 2018 | 10-4.5 | 9 | 1 |
mile
921
Points
4:58.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | Ocean Breeze Elite Invitational | 4:58.89 | 3 | 921 |
| Dec. 17, 2023 | Bishop Loughlin Games | 5:00.34 | 2 | 911 |
| Feb. 16, 2024 | North Shore HS Pre-National Invitational | 5:02.46 | 5 | 897 |
| May 3, 2024 | Track Night NYC | 5:03.38 | 19 | 891 |
| Dec. 7, 2024 | The Track at New Balance Early Bird Invite | 5:06.82 | 4 | 869 |
| April 11, 2025 | Friar Invitational | 5:10.99 | 28 | 843 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 5:16.70 | 18 | 808 |
| Dec. 18, 2022 | Bishop Loughlin Games | 5:18.65 | 3 | 796 |
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 5:19.70 | 25 | 789 |
| Jan. 15, 2023 | The VA Showcase | 5:25.51 | 37 | 754 |
| Jan. 16, 2022 | 2022 Bears High School Invitational | 5:34.50 | 3 | 702 |
| Dec. 19, 2021 | Bishop Loughlin Games | 5:41.41 | 9 | 663 |
Mid-D
Event Group
920
Points
2:14.33
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2024 | 800m | New Castle County Championships | 2:14.33 | 3 | 920 |
| May 11, 2024 | 800m | New Castle County Track & Field Championships | 2:14.33 | 3 | 920 |
| April 30, 2024 | 800m | Catholic Conference Championships | 2:14.55 | 1 | 917 |
| March 29, 2025 | 800m | Black & Gold Invitational | 2:16.09 | 5 | 893 |
| Feb. 1, 2025 | 1000m | Boston University John Thomas Terrier Classic | 2:57.83 | 29 | 884 |
Mile
Event Group
949
Points
4:52.90
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 1600m | New Castle County Track & Field Championships | 4:52.90 | 3 | 949 |
| May 16, 2024 | 1600m | New Castle County Championships | 4:52.90 | 3 | 949 |
| Feb. 24, 2024 | Mile | Ocean Breeze Elite Invitational | 4:58.89 | 3 | 921 |
| May 18, 2024 | 1600m | DIAA Track & Field Championships | 4:57.33 | 2 | 919 |
| Dec. 17, 2023 | Mile | Bishop Loughlin Games | 5:00.34 | 2 | 911 |
Distance
Event Group
836
Points
11:09.49
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2024 | 3200m | Twilight Invitational | 11:09.49 | 1 | 836 |
| May 18, 2024 | 3200m | DIAA Track & Field Championships | 11:10.41 | 3 | 834 |
| Jan. 6, 2024 | 3000m | Kevin Dare Invitational | 10:43.59 | 5 | 786 |
| Dec. 9, 2022 | 3000m | DVGTCA Meet #1 | 10:51.50 | 2 | 764 |
| May 2, 2023 | 3200m | Catholic Conference Championships | 11:43.61 | 4 | 746 |
Cross Country
Event Group
759
Points
18:50.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2023 | 5K XC | Joe O'Neill XC Invitational | 18:50.60 | 5 | 759 |
| Oct. 10, 2025 | 5K XC | NEICAAA Cross Country Championships | 19:08.30 | 64 | 732 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 23:45.50 | 207 | 720 |
| Nov. 1, 2025 | 6000mCC | Atlantic 10 Conference XC Championships | 23:57.10 | 109 | 706 |
| Sept. 20, 2025 | 6000mCC | UMass Dartmouth Corsair XC Invitational | 23:57.40 | 106 | 705 |
Long Sprints
Event Group
695
Points
45.48
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2024 | 300m | Armory Officials Hall of Fame Invitational | 45.48 | 14 | 695 |
Jump
Event Group
1
Points
10-4.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2018 | LJ | CYM Track and Field Championships 2018 | 10-4.5 | 9 | 1 |
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