Performance Dashboard
Athlete analytics & progression tracking
1000m
890
Points
2:57.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2018 | Nittany Lion Challenge | 2:57.36 | 3 | 890 |
| Jan. 12, 2019 | Nittany Lion Challenge | 2:58.42 | 1 | 878 |
| Dec. 20, 2014 | ECC Developmental Meet | 3:15.48 | 1 | 691 |
1500m
918
Points
4:38.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Larry Ellis Invitational | 4:38.27 | 6 | 918 |
| April 1, 2017 | Pepsi Florida Relays | 4:39.01 | 38 | 913 |
| March 30, 2019 | Pepsi Florida Relays | 4:44.97 | 43 | 872 |
| April 7, 2018 | Sam Howell Memorial Invitational | 4:45.44 | 24 | 868 |
| April 20, 2019 | Larry Ellis Invitational | 4:50.55 | 18 | 834 |
1600m
856
Points
5:07.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2015 | Randy Smith Journal Inquirer Greater Manchester Invitational | 5:07.13 | 2 | 856 |
| May 17, 2014 | 33rd Randy Smith Journal Inquirer Greater Manchester Invite | 5:12.80 | 4 | 820 |
| May 27, 2014 | CCC East Outdoor T&F Championships | 5:13.24 | 5 | 817 |
| April 25, 2015 | 21st Stafford Rotary Invitational | 5:16.10 | 2 | 800 |
| May 26, 2015 | CCC East Outdoor T&F Championships | 5:22.33 | 5 | 762 |
300m
725
Points
44.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2014 | Shoreline Invitational | 44.82 | 5 | 725 |
3000m
967
Points
9:42.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Nittany Lion Challenge | 9:42.85 | 2 | 967 |
| Feb. 3, 2018 | Scarlet and White Invitational | 9:47.39 | 4 | 953 |
| Feb. 25, 2017 | The American Indoor Conference Championship | 9:47.40 | 10 | 953 |
| Feb. 24, 2018 | The American Indoor Conference Championship | 9:52.09 | 6 | 938 |
| April 29, 2017 | The Penn Relays Carnival | 9:55.10 | 20 | 929 |
| Jan. 19, 2018 | Vanderbilt Indoor Invitational | 10:09.26 | 18 | 886 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 10:25.31 | 131 | 839 |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 10:43.56 | 11 | 786 |
| March 23, 2019 | UCF Knights Invitational | 10:43.69 | 5 | 786 |
3000msc
1004
Points
10:38.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2017 | American Athletic Conference | 10:38.70 | 5 | 1004 |
| March 31, 2018 | Pepsi Florida Relays | 10:54.00 | 14 | 969 |
| May 13, 2018 | American Athletic Conference | 11:05.15 | 10 | 944 |
| March 18, 2017 | UCF Black & Gold Challenge | 11:08.65 | 5 | 937 |
| April 28, 2018 | The Penn Relays Carnival | 11:08.82 | 17 | 936 |
| April 15, 2017 | Northeast Challenge | 11:12.66 | 3 | 928 |
| March 16, 2018 | UCF Black & Gold Challenge | 11:13.71 | 4 | 925 |
| April 27, 2019 | The Penn Relays Carnival | 11:24.34 | 31 | 902 |
| April 13, 2019 | UCONN Northeast Challenge | 11:41.49 | 4 | 865 |
400m
775
Points
1:01.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2012 | CIAC Class M Championships | 1:01.91 | 7 | 775 |
| June 2, 2012 | CIAC Class M Championship | 1:01.91 | 7 | 775 |
| May 12, 2012 | Greater Hartford Invitational | 1:02.23 | 17 | 764 |
| May 19, 2012 | Randy Smith Journal / Greater Manchester | 1:04.90 | 13 | 681 |
| May 30, 2009 | Connecticut Middle School Championship | 1:12.43 | 20 | 473 |
500m
726
Points
1:23.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2016 | Yale Collegiate Invitational | 1:23.28 | 2 | 726 |
5000m
900
Points
17:24.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2017 | American Athletic Conference | 17:24.34 | 4 | 900 |
| May 13, 2018 | American Athletic Conference | 18:05.84 | 3 | 831 |
| April 14, 2018 | UConn Northeast Challenge | 18:08.88 | 2 | 826 |
5000m_cc
838
Points
18:01.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | UMass Minuteman Invitational | 18:01.80 | 5 | 838 |
| Oct. 13, 2017 | Brown Rothenberg Invitational | 18:12.60 | 24 | 820 |
| Sept. 8, 2018 | Minuteman Invitational | 18:49.30 | 11 | 761 |
| Sept. 10, 2016 | UMass Minuteman Invitational | 18:49.40 | 30 | 761 |
| Oct. 15, 2016 | Brown Rothenberg Invitatioinal | 19:49.40 | 75 | 670 |
6000m_cc
902
Points
21:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 21:23.00 | 115 | 902 |
| Sept. 16, 2017 | Buffalo Stampede Invitational | 21:52.70 | 4 | 862 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 22:54.30 | 321 | 783 |
| Oct. 28, 2017 | American Athletic Conference Championships | 23:30.30 | 51 | 738 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 24:22.40 | 151 | 676 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 24:38.30 | 187 | 657 |
| Oct. 25, 2018 | American Athletic Conference Championships | 25:08.00 | 54 | 624 |
600m
849
Points
1:38.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | Central Connecticut Conference Indoor T&F Championships | 1:38.87 | 1 | 849 |
| Jan. 25, 2014 | Central Connecticut Conference Indoor T&F Championships | 1:40.52 | 2 | 815 |
| Feb. 7, 2014 | CIAC Class M Championships | 1:40.52 | 2 | 815 |
| Feb. 15, 2013 | CIAC Class M Championships | 1:40.93 | 3 | 806 |
| Jan. 4, 2014 | Shoreline Invitational | 1:41.12 | 2 | 803 |
| Jan. 19, 2013 | Haddam- Killingworth Invite | 1:41.46 | 3 | 796 |
| Jan. 10, 2015 | Winter Classic | 1:41.87 | 1 | 787 |
| Jan. 17, 2014 | Haddam- Killingworth Invite | 1:41.94 | 1 | 786 |
| Jan. 26, 2013 | Central Connecticut Conference Indoor T&F Championships | 1:42.60 | 3 | 773 |
| Jan. 12, 2014 | Dartmouth Relays | 1:43.66 | 16 | 752 |
| Dec. 21, 2012 | New Haven Qualifier # 1 | 1:43.73 | 7 | 750 |
| Jan. 3, 2015 | Shoreline Invitational | 1:46.55 | 3 | 696 |
800m
885
Points
2:16.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2015 | CIAC Class M Championships | 2:16.59 | 1 | 885 |
| March 25, 2017 | Miami Hurricane Collegiate Invitational | 2:16.63 | 3 | 884 |
| March 23, 2019 | UCF Knights Invitational | 2:17.11 | 6 | 877 |
| May 9, 2015 | Greater Hartford Invitational | 2:17.21 | 1 | 875 |
| June 2, 2014 | CIAC Class M Championships | 2:18.05 | 1 | 862 |
| May 16, 2015 | Randy Smith Journal Inquirer Greater Manchester Invitational | 2:18.22 | 1 | 860 |
| June 8, 2015 | CIAC State Open Outdoor Championships | 2:18.34 | 6 | 858 |
| May 1, 2016 | Brown Springtime Open | 2:19.00 | 5 | 848 |
| Jan. 17, 2015 | Yale Track Classic | 2:19.50 | 8 | 840 |
| May 27, 2014 | CCC East Outdoor T&F Championships | 2:19.52 | 3 | 840 |
| May 26, 2015 | CCC East Outdoor T&F Championships | 2:20.03 | 1 | 832 |
| April 16, 2016 | UConn Northeast Challenge | 2:21.01 | 3 | 817 |
| April 20, 2019 | Larry Ellis Invitational | 2:21.13 | 34 | 815 |
| April 25, 2014 | 21st Stafford Rotary Invitational | 2:21.30 | 1 | 813 |
| May 10, 2014 | Greater Hartford Invitational | 2:21.50 | 4 | 810 |
| May 29, 2013 | CIAC Class M Championships | 2:22.00 | 2 | 802 |
| April 26, 2013 | 21st Stafford Rotary Invitational | 2:24.36 | 1 | 768 |
| Jan. 30, 2016 | Terrier Invitational | 2:25.65 | 8 | 749 |
| April 9, 2016 | Sam Howell Memorial Invitational | 2:26.79 | 6 | 733 |
mile
938
Points
4:56.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2018 | The American Indoor Conference Championship | 4:56.18 | 4 | 938 |
| Feb. 24, 2018 | The American Indoor Conference Championship | 4:57.44 | 7 | 930 |
| Jan. 27, 2018 | Dr. Sander Invitational | 5:01.78 | 10 | 902 |
| Jan. 21, 2017 | Vanderbilt Indoor Invitational | 5:01.82 | 9 | 901 |
| Feb. 23, 2019 | The American Indoor Championship | 5:04.74 | 18 | 883 |
| Jan. 19, 2019 | Vanderbilt Indoor Invitational | 5:05.01 | 15 | 881 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 5:06.70 | 7 | 870 |
Mid-D
Event Group
890
Points
2:57.36
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2018 | 1000m | Nittany Lion Challenge | 2:57.36 | 3 | 890 |
| June 3, 2015 | 800m | CIAC Class M Championships | 2:16.59 | 1 | 885 |
| March 25, 2017 | 800m | Miami Hurricane Collegiate Invitational | 2:16.63 | 3 | 884 |
| Jan. 12, 2019 | 1000m | Nittany Lion Challenge | 2:58.42 | 1 | 878 |
| March 23, 2019 | 800m | UCF Knights Invitational | 2:17.11 | 6 | 877 |
Mile
Event Group
938
Points
4:56.18
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2018 | Mile | The American Indoor Conference Championship | 4:56.18 | 4 | 938 |
| Feb. 24, 2018 | Mile | The American Indoor Conference Championship | 4:57.44 | 7 | 930 |
| April 22, 2017 | 1500m | Larry Ellis Invitational | 4:38.27 | 6 | 918 |
| April 1, 2017 | 1500m | Pepsi Florida Relays | 4:39.01 | 38 | 913 |
| Jan. 27, 2018 | Mile | Dr. Sander Invitational | 5:01.78 | 10 | 902 |
Long Sprints
Event Group
775
Points
1:01.91
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2012 | 400m | CIAC Class M Championships | 1:01.91 | 7 | 775 |
| June 2, 2012 | 400m | CIAC Class M Championship | 1:01.91 | 7 | 775 |
| May 12, 2012 | 400m | Greater Hartford Invitational | 1:02.23 | 17 | 764 |
| Jan. 9, 2016 | 500m | Yale Collegiate Invitational | 1:23.28 | 2 | 726 |
| Jan. 4, 2014 | 300m | Shoreline Invitational | 44.82 | 5 | 725 |
Distance
Event Group
967
Points
9:42.85
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2017 | 3000m | Nittany Lion Challenge | 9:42.85 | 2 | 967 |
| Feb. 3, 2018 | 3000m | Scarlet and White Invitational | 9:47.39 | 4 | 953 |
| Feb. 25, 2017 | 3000m | The American Indoor Conference Championship | 9:47.40 | 10 | 953 |
| Feb. 24, 2018 | 3000m | The American Indoor Conference Championship | 9:52.09 | 6 | 938 |
| April 29, 2017 | 3000m | The Penn Relays Carnival | 9:55.10 | 20 | 929 |
Steeple
Event Group
1004
Points
10:38.70
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2017 | 3000mSC | American Athletic Conference | 10:38.70 | 5 | 1004 |
| March 31, 2018 | 3000mSC | Pepsi Florida Relays | 10:54.00 | 14 | 969 |
| May 13, 2018 | 3000mSC | American Athletic Conference | 11:05.15 | 10 | 944 |
| March 18, 2017 | 3000mSC | UCF Black & Gold Challenge | 11:08.65 | 5 | 937 |
| April 28, 2018 | 3000mSC | The Penn Relays Carnival | 11:08.82 | 17 | 936 |
Long-Distance
Event Group
900
Points
17:24.34
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2017 | 5000m | American Athletic Conference | 17:24.34 | 4 | 900 |
| May 13, 2018 | 5000m | American Athletic Conference | 18:05.84 | 3 | 831 |
| April 14, 2018 | 5000m | UConn Northeast Challenge | 18:08.88 | 2 | 826 |
Cross Country
Event Group
902
Points
21:23.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 21:23.00 | 115 | 902 |
| Sept. 16, 2017 | 6000mCC | Buffalo Stampede Invitational | 21:52.70 | 4 | 862 |
| Sept. 9, 2017 | 5K XC | UMass Minuteman Invitational | 18:01.80 | 5 | 838 |
| Oct. 13, 2017 | 5K XC | Brown Rothenberg Invitational | 18:12.60 | 24 | 820 |
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 22:54.30 | 321 | 783 |
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