Performance Dashboard
Athlete analytics & progression tracking
1000m
722
Points
3:12.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2004 | Jefferson District Meet | 3:12.54 | 0 | 722 |
| Jan. 24, 2004 | Green Dragon Last Chance Invite | 3:17.72 | 0 | 668 |
| Dec. 3, 2005 | VMI Invitational | 3:18.24 | 2 | 663 |
| Feb. 16, 2005 | Region II Meet | 3:19.65 | 0 | 649 |
1500m
665
Points
5:17.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2006 | Radford 5 Way Invite | 5:17.27 | 3 | 665 |
| March 24, 2006 | UNCW Invitational | 5:20.15 | 6 | 648 |
1600m
804
Points
5:15.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2004 | VHSL Group AA State Meet | 5:15.42 | 0 | 804 |
| May 26, 2005 | Region II Meet | 5:16.19 | 0 | 799 |
| May 27, 2004 | Region II Meet | 5:18.13 | 0 | 787 |
| May 19, 2005 | Jefferson District Meet | 5:22.05 | 0 | 764 |
| May 22, 2003 | Region II Meet | 5:24.66 | 0 | 748 |
| Feb. 26, 2005 | VHSL Group AA State Meet | 5:25.53 | 0 | 743 |
| Feb. 18, 2004 | Region II Meet | 5:26.14 | 0 | 739 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 5:26.88 | 0 | 735 |
| Feb. 9, 2005 | Jefferson District Meet | 5:27.35 | 0 | 732 |
| May 21, 2004 | Jefferson District Meet | 5:27.73 | 0 | 730 |
| April 12, 2003 | Gus Lacy Track Classic | 5:28.21 | 0 | 727 |
| June 5, 2004 | VHSL Group AA State Meet | 5:28.71 | 0 | 724 |
| April 27, 2002 | Dogwood Track Classic | 5:28.76 | 0 | 724 |
| June 4, 2005 | VHSL Group AA State Meet | 5:29.40 | 0 | 720 |
| Jan. 17, 2004 | FUMA Invitational | 5:30.14 | 0 | 716 |
| April 5, 2003 | Colonial Relays | 5:31.34 | 0 | 709 |
| May 17, 2002 | Jefferson District Meet | 5:34.14 | 0 | 693 |
| Feb. 16, 2005 | Region II Meet | 5:34.92 | 0 | 688 |
| May 7, 2005 | VMI Classic | 5:35.29 | 0 | 686 |
| Feb. 12, 2003 | Region II Meet | 5:36.04 | 0 | 682 |
| Feb. 13, 2002 | Jefferson District Meet | 5:37.34 | 0 | 675 |
| May 16, 2003 | Jefferson District Meet | 5:44.31 | 0 | 636 |
3000m
815
Points
10:33.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2008 | Virginia Tech Challenge | 10:33.29 | 14 | 815 |
| Feb. 16, 2008 | VA Tech Challenge | 10:33.29 | 0 | 815 |
| Feb. 25, 2006 | Big South Championships | 10:41.18 | 8 | 793 |
| Feb. 18, 2006 | Virginia Tech Challenge | 10:44.88 | 13 | 782 |
| April 11, 2008 | University of Virginia Invitational | 10:46.76 | 0 | 777 |
| April 15, 2006 | Lou Onesty Invitational | 11:23.45 | 32 | 677 |
3000msc
937
Points
11:08.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2008 | Big South Championship | 11:08.59 | 0 | 937 |
| March 15, 2008 | Coastal Carolina Invitational | 11:33.60 | 0 | 882 |
| April 8, 2006 | Clemson Invitational | 11:47.75 | 1 | 851 |
3200m
828
Points
11:12.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2005 | Dogwood Track Classic | 11:12.63 | 0 | 828 |
| April 26, 2003 | Dogwood Track Classic | 11:26.34 | 0 | 791 |
| May 31, 2003 | VHSL Group AA State Meet | 11:26.35 | 0 | 791 |
| May 13, 2005 | Southern Track Classic | 11:27.50 | 0 | 788 |
| June 4, 2005 | VHSL Group AA State Meet | 11:27.69 | 0 | 788 |
| June 5, 2004 | VHSL Group AA State Meet | 11:28.96 | 0 | 784 |
| Jan. 31, 2004 | Microtel Invitational | 11:31.26 | 0 | 778 |
| April 24, 2004 | Dogwood Track Classic | 11:32.89 | 0 | 774 |
| Feb. 28, 2004 | VHSL Group AA State Meet | 11:42.40 | 0 | 750 |
| May 26, 2005 | Region II Meet | 11:44.78 | 0 | 743 |
| March 2, 2002 | VHSL Group AA State Meet | 11:44.81 | 0 | 743 |
| May 27, 2004 | Region II Meet | 11:46.02 | 0 | 740 |
| Feb. 21, 2003 | VHSL Group AA State Meet | 11:46.03 | 0 | 740 |
| April 10, 2004 | Taco Bell Classic | 11:46.94 | 10 | 738 |
| May 3, 2002 | Fluvanna County Invitational | 11:47.74 | 0 | 736 |
| Feb. 18, 2004 | Region II Meet | 11:48.64 | 0 | 734 |
| Feb. 1, 2003 | Microtel Invitational | 11:51.38 | 0 | 727 |
| May 11, 2002 | Louisa Last Chance Invitational | 11:54.32 | 0 | 719 |
| Jan. 26, 2002 | Microtel Invitational | 11:55.99 | 0 | 715 |
| May 2, 2003 | Fluvanna Invitational | 11:58.84 | 0 | 708 |
| May 22, 2003 | Region II Meet | 12:00.82 | 0 | 703 |
| Feb. 12, 2003 | Region II Meet | 12:02.44 | 0 | 699 |
| Jan. 18, 2003 | FUMA Indoor Track Invitational | 12:05.05 | 0 | 693 |
| Feb. 20, 2002 | Region II Meet | 12:08.88 | 0 | 683 |
| Dec. 16, 2003 | Hardy Invitational | 12:10.24 | 0 | 680 |
| Jan. 15, 2005 | FUMA Invitational | 12:11.44 | 0 | 677 |
| June 1, 2002 | VHSL Group AA State Meet | 12:16.65 | 0 | 664 |
| Feb. 9, 2005 | Jefferson District Meet | 12:30.15 | 0 | 632 |
3200m_cc
619
Points
12:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2002 | Ragged Mountain Cup | 12:36.00 | 0 | 619 |
4000m_cc
674
Points
15:36.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2005 | Winthrop Eagle Invitational | 15:36.50 | 18 | 674 |
| Sept. 29, 2007 | VMI Invitational | 15:59.23 | 0 | 633 |
5000m
0
Points
18.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2008 | Big South Championship | 18.06 | 0 | 0 |
| Feb. 25, 2006 | Big South Championships | 18:41.58 | 10 | 773 |
| Jan. 25, 2008 | Great Dane Classic | 18:48.02 | 0 | 763 |
| March 1, 2008 | Big South Championships | 19:13.84 | 0 | 723 |
| Feb. 18, 2007 | Big South Championships | 19:36.55 | 13 | 689 |
| June 28, 2003 | Bridle Trails Park 5K | 20:51.00 | 0 | 582 |
5000m_cc
699
Points
19:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2004 | Jefferson District Meet | 19:30.00 | 0 | 699 |
| Nov. 29, 2003 | Foot Locker South Regional | 19:35.00 | 0 | 691 |
| Oct. 30, 2003 | Region II Meet | 19:38.00 | 0 | 687 |
| Nov. 15, 2003 | Virginia State Open Championship | 19:39.23 | 0 | 685 |
| Oct. 27, 2007 | Big South XC Championship | 19:41.60 | 0 | 682 |
| Oct. 23, 2003 | Jefferson District Meet | 19:46.10 | 0 | 675 |
| Nov. 27, 2004 | Foot Locker South Regional | 19:47.00 | 0 | 674 |
| Sept. 17, 2005 | VMI Invitational | 19:51.17 | 10 | 667 |
| Nov. 10, 2001 | VHSL State Cross Country Meet | 20:00.70 | 0 | 653 |
| Oct. 16, 2004 | Charles Lauck Invitational | 20:09.09 | 0 | 641 |
| Nov. 7, 2002 | Region II Meet | 20:12.00 | 0 | 637 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 20:22.34 | 0 | 622 |
| Oct. 12, 2002 | Albemarle Invitational | 20:23.40 | 0 | 621 |
| Oct. 25, 2001 | Jefferson District Meet | 20:24.71 | 0 | 619 |
| Oct. 23, 2002 | Jefferson District Meet | 20:25.00 | 0 | 619 |
| Sept. 2, 2005 | Covered Bridge Open | 20:31.79 | 25 | 609 |
| Oct. 13, 2001 | Albemarle Invitational | 20:32.80 | 0 | 608 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 20:35.03 | 0 | 605 |
| Sept. 15, 2007 | Big South Preview Meet | 20:35.80 | 0 | 603 |
| Oct. 5, 2002 | William & Mary Invitational | 20:38.00 | 0 | 600 |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 20:40.04 | 0 | 598 |
| Sept. 21, 2002 | Virginia Tech Invitational | 20:48.00 | 0 | 587 |
| Nov. 1, 2001 | Region II Meet | 20:48.50 | 0 | 586 |
| Sept. 22, 2001 | Wolverine Chase Invitational | 20:48.60 | 0 | 586 |
| Sept. 15, 2001 | Woodberry Forest Invitational | 20:49.00 | 0 | 585 |
| Sept. 18, 2004 | Woodberry Forest Invitational | 20:59.62 | 0 | 571 |
| Oct. 13, 2007 | Furman Invitational | 21:01.00 | 0 | 569 |
6000m_cc
752
Points
23:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2008 | Paul Short Run | 23:19.00 | 204 | 752 |
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 23:22.70 | 129 | 747 |
| Oct. 1, 2005 | Paul Short Run | 23:24.60 | 478 | 745 |
| Sept. 28, 2007 | Paul Short Run | 23:38.00 | 2300 | 729 |
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 23:46.60 | 170 | 718 |
| Sept. 29, 2006 | Paul Short Run | 24:44.00 | 0 | 651 |
800m
725
Points
2:27.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2005 | Jefferson District Meet | 2:27.32 | 0 | 725 |
| Feb. 3, 2007 | VMI Winter Relays | 2:44.06 | 10 | 508 |
mile
705
Points
5:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2003 | Bruce Barnes Mile | 5:34.00 | 0 | 705 |
| Feb. 4, 2006 | VMI Winter Relays | 5:36.92 | 2 | 688 |
3mile_cc
703
Points
18:44.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2004 | Fork Union Invitational | 18:44.38 | 0 | 703 |
| Sept. 20, 2003 | Virginia Tech Invitational | 18:45.00 | 0 | 702 |
| Sept. 13, 2003 | Fork Union Invitational | 19:03.89 | 0 | 673 |
| Oct. 4, 2003 | William & Mary Invitational | 19:11.04 | 0 | 662 |
| Oct. 2, 2004 | William & Mary Invitational | 19:28.00 | 0 | 637 |
| Oct. 6, 2001 | Walt Disney World Classic | 19:30.93 | 0 | 632 |
| Sept. 14, 2002 | Fork Union Invitational | 20:13.73 | 0 | 570 |
Mid-D
Event Group
725
Points
2:27.32
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2005 | 800m | Jefferson District Meet | 2:27.32 | 0 | 725 |
| Feb. 14, 2004 | 1000m | Jefferson District Meet | 3:12.54 | 0 | 722 |
| Jan. 24, 2004 | 1000m | Green Dragon Last Chance Invite | 3:17.72 | 0 | 668 |
| Dec. 3, 2005 | 1000m | VMI Invitational | 3:18.24 | 2 | 663 |
| Feb. 16, 2005 | 1000m | Region II Meet | 3:19.65 | 0 | 649 |
Mile
Event Group
804
Points
5:15.42
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2004 | 1600m | VHSL Group AA State Meet | 5:15.42 | 0 | 804 |
| May 26, 2005 | 1600m | Region II Meet | 5:16.19 | 0 | 799 |
| May 27, 2004 | 1600m | Region II Meet | 5:18.13 | 0 | 787 |
| May 19, 2005 | 1600m | Jefferson District Meet | 5:22.05 | 0 | 764 |
| May 22, 2003 | 1600m | Region II Meet | 5:24.66 | 0 | 748 |
Distance
Event Group
828
Points
11:12.63
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2005 | 3200m | Dogwood Track Classic | 11:12.63 | 0 | 828 |
| Feb. 23, 2008 | 3000m | Virginia Tech Challenge | 10:33.29 | 14 | 815 |
| Feb. 16, 2008 | 3000m | VA Tech Challenge | 10:33.29 | 0 | 815 |
| Feb. 25, 2006 | 3000m | Big South Championships | 10:41.18 | 8 | 793 |
| April 26, 2003 | 3200m | Dogwood Track Classic | 11:26.34 | 0 | 791 |
Steeple
Event Group
937
Points
11:08.59
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2008 | 3000mSC | Big South Championship | 11:08.59 | 0 | 937 |
| March 15, 2008 | 3000mSC | Coastal Carolina Invitational | 11:33.60 | 0 | 882 |
| April 8, 2006 | 3000mSC | Clemson Invitational | 11:47.75 | 1 | 851 |
Cross Country
Event Group
752
Points
23:19.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2008 | 6000mCC | Paul Short Run | 23:19.00 | 204 | 752 |
| Nov. 12, 2005 | 6000mCC | NCAA D1 Southeast Regional | 23:22.70 | 129 | 747 |
| Oct. 1, 2005 | 6000mCC | Paul Short Run | 23:24.60 | 478 | 745 |
| Sept. 28, 2007 | 6000mCC | Paul Short Run | 23:38.00 | 2300 | 729 |
| Nov. 10, 2007 | 6000mCC | NCAA Division I Southeast Regional | 23:46.60 | 170 | 718 |
Long-Distance
Event Group
773
Points
18:41.58
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2006 | 5000m | Big South Championships | 18:41.58 | 10 | 773 |
| Jan. 25, 2008 | 5000m | Great Dane Classic | 18:48.02 | 0 | 763 |
| March 1, 2008 | 5000m | Big South Championships | 19:13.84 | 0 | 723 |
| Feb. 18, 2007 | 5000m | Big South Championships | 19:36.55 | 13 | 689 |
| June 28, 2003 | 5000m | Bridle Trails Park 5K | 20:51.00 | 0 | 582 |
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