Performance Dashboard
Athlete analytics & progression tracking
1000m
863
Points
2:59.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2004 | Stanner Games | 2:59.70 | 0 | 863 |
| March 5, 2004 | VHSL Group AAA State Meet | 3:00.27 | 0 | 856 |
| Feb. 26, 2005 | Northern Region Meet | 3:00.47 | 0 | 854 |
| Feb. 28, 2004 | Northern Region Meet | 3:03.08 | 0 | 825 |
| Dec. 11, 2004 | CNU Winter Frolic | 3:03.44 | 0 | 820 |
| March 5, 2005 | VHSL Group AAA State Meet | 3:04.17 | 0 | 812 |
| Feb. 23, 2002 | Northern Region Meet | 3:06.48 | 0 | 787 |
| Jan. 18, 2003 | Stanner Games | 3:08.36 | 0 | 766 |
| Jan. 11, 2003 | CNU Showcase | 3:09.32 | 0 | 756 |
| Jan. 29, 2002 | Metro Run & Walk Invitational | 3:10.14 | 0 | 747 |
| Feb. 22, 2003 | Northern Region Meet | 3:10.52 | 0 | 743 |
| Jan. 4, 2003 | Episcopal School Quad Meet | 3:10.64 | 0 | 742 |
| Dec. 13, 2003 | CNU Winter Frolic | 3:11.07 | 0 | 737 |
| Jan. 12, 2002 | CNU Showcase | 3:13.29 | 0 | 714 |
| March 1, 2003 | VHSL Group AAA State Meet | 3:13.86 | 0 | 708 |
| Dec. 1, 2001 | Episcopal School Quad Meet #1 | 3:16.84 | 0 | 677 |
1600m
834
Points
5:10.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2005 | T.C. Williams Invitational | 5:10.64 | 0 | 834 |
| Feb. 26, 2005 | Northern Region Meet | 5:11.17 | 0 | 830 |
| Feb. 28, 2004 | Northern Region Meet | 5:11.97 | 0 | 825 |
| March 5, 2005 | VHSL Group AAA State Meet | 5:12.85 | 0 | 820 |
| April 16, 2005 | Scudieri Team Challenge | 5:16.72 | 0 | 796 |
| April 3, 2004 | Scudieri Team Challenge | 5:18.52 | 0 | 785 |
| Dec. 28, 2004 | FIT Invitational | 5:18.75 | 0 | 784 |
| May 1, 2004 | T.C. Williams Invitational | 5:19.82 | 0 | 777 |
| Dec. 29, 2003 | F.I.T. Relays | 5:23.32 | 0 | 756 |
| Dec. 4, 2004 | Episcopal Quad Meet #1 | 5:23.34 | 0 | 756 |
| Dec. 13, 2003 | CNU Winter Frolic | 5:24.46 | 0 | 749 |
| Jan. 12, 2005 | DCIAA Indoor Invitational | 5:24.46 | 0 | 749 |
| April 13, 2002 | Scudieri Team Challenge | 5:24.83 | 0 | 747 |
| April 5, 2003 | Scudieri Team Challenge | 5:31.12 | 0 | 710 |
| Jan. 25, 2003 | Episcopal School Quad Meet | 5:31.24 | 0 | 709 |
| Dec. 14, 2002 | Episcopal School Quad Meet | 5:34.14 | 0 | 693 |
3000m
797
Points
10:39.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2006 | George Mason Collegiate Open | 10:39.62 | 4 | 797 |
| Jan. 28, 2006 | Patriot Games | 10:46.06 | 5 | 779 |
500m
665
Points
1:25.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2004 | Episcopal School Meet #3 | 1:25.94 | 0 | 665 |
5000m_cc
757
Points
18:51.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2005 | Lou Onesty Invitational | 18:51.86 | 19 | 757 |
| Sept. 24, 2005 | Great American XC Festival | 19:03.40 | 66 | 739 |
| Nov. 27, 2004 | Foot Locker South Regional | 19:09.00 | 0 | 731 |
| Oct. 9, 2004 | Glory Days Grill Invitational | 19:19.00 | 0 | 715 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 19:29.75 | 0 | 699 |
| Oct. 11, 2003 | Glory Days Grill Invitational | 19:30.00 | 0 | 699 |
| Nov. 29, 2003 | Foot Locker South Regional | 19:39.00 | 0 | 685 |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 19:52.19 | 0 | 666 |
| Nov. 30, 2002 | Foot Locker South Regional | 19:58.22 | 0 | 657 |
| Nov. 24, 2001 | Foot Locker South Regional | 20:00.20 | 0 | 654 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 20:22.06 | 0 | 623 |
| Nov. 10, 2001 | VHSL State Cross Country Meet | 20:25.50 | 0 | 618 |
| Oct. 2, 2004 | Octoberfest Invitational | 20:30.20 | 0 | 611 |
| Sept. 13, 2003 | Great Meadows Invitational | 20:45.23 | 0 | 590 |
| Sept. 18, 2004 | 2004 Iolani Invitational | 20:49.36 | 0 | 585 |
6000m_cc
785
Points
22:52.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 22:52.40 | 105 | 785 |
| Oct. 15, 2005 | NCAA Pre-Nationals | 23:05.00 | 0 | 769 |
800m
884
Points
2:16.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2004 | TJ Penultimate Experience | 2:16.67 | 0 | 884 |
| April 23, 2005 | Allen Johnson Invitational | 2:17.78 | 0 | 866 |
| March 14, 2004 | National Scholastic Indoor Championship | 2:17.83 | 0 | 866 |
| June 19, 2004 | adidas Outdoor Championships | 2:18.67 | 0 | 853 |
| April 20, 2002 | Allen Johnson Invitational | 2:19.85 | 0 | 835 |
| April 17, 2004 | Allen Johnson Invitational | 2:20.57 | 0 | 824 |
| May 23, 2003 | Northern Region Meet | 2:21.72 | 0 | 807 |
| April 3, 2004 | Scudieri Team Challenge | 2:22.40 | 0 | 796 |
| May 24, 2002 | Northern Region Meet | 2:22.56 | 0 | 794 |
| April 12, 2003 | Allen Johnson Invitational | 2:23.55 | 0 | 780 |
| May 3, 2003 | Gar-Field Invitational | 2:24.36 | 0 | 768 |
| May 4, 2002 | Gar-Field Invitational | 2:24.39 | 0 | 767 |
| April 6, 2002 | Seahawk Invitational | 2:27.32 | 0 | 725 |
| April 13, 2002 | Scudieri Team Challenge | 2:28.02 | 0 | 715 |
mile
786
Points
5:20.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2006 | CNU College Invitational | 5:20.22 | 4 | 786 |
3mile_cc
751
Points
18:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2004 | Patriot District Meet | 18:14.00 | 2 | 751 |
| Nov. 4, 2004 | Northern Region Meet | 18:25.00 | 4 | 734 |
| Sept. 11, 2004 | Monroe Parker Invitational | 18:37.00 | 2 | 715 |
| Oct. 22, 2003 | Patriot District Meet | 18:40.00 | 3 | 710 |
| Oct. 30, 2003 | Northern Region Meet | 18:45.00 | 13 | 702 |
| Nov. 7, 2002 | Northern Region Meet | 18:58.00 | 22 | 682 |
| Nov. 1, 2001 | Northern Region Meet | 19:28.00 | 35 | 637 |
| Sept. 4, 2002 | Monroe Parker Invitational | 19:50.00 | 11 | 604 |
| Oct. 24, 2001 | Patriot District Meet | 20:30.00 | 28 | 548 |
Mid-D
Event Group
884
Points
2:16.67
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2004 | 800m | TJ Penultimate Experience | 2:16.67 | 0 | 884 |
| April 23, 2005 | 800m | Allen Johnson Invitational | 2:17.78 | 0 | 866 |
| March 14, 2004 | 800m | National Scholastic Indoor Championship | 2:17.83 | 0 | 866 |
| Jan. 17, 2004 | 1000m | Stanner Games | 2:59.70 | 0 | 863 |
| March 5, 2004 | 1000m | VHSL Group AAA State Meet | 3:00.27 | 0 | 856 |
Mile
Event Group
834
Points
5:10.64
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2005 | 1600m | T.C. Williams Invitational | 5:10.64 | 0 | 834 |
| Feb. 26, 2005 | 1600m | Northern Region Meet | 5:11.17 | 0 | 830 |
| Feb. 28, 2004 | 1600m | Northern Region Meet | 5:11.97 | 0 | 825 |
| March 5, 2005 | 1600m | VHSL Group AAA State Meet | 5:12.85 | 0 | 820 |
| April 16, 2005 | 1600m | Scudieri Team Challenge | 5:16.72 | 0 | 796 |
Distance
Event Group
797
Points
10:39.62
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2006 | 3000m | George Mason Collegiate Open | 10:39.62 | 4 | 797 |
| Jan. 28, 2006 | 3000m | Patriot Games | 10:46.06 | 5 | 779 |
Long Sprints
Event Group
665
Points
1:25.94
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 10, 2004 | 500m | Episcopal School Meet #3 | 1:25.94 | 0 | 665 |
Cross Country
Event Group
785
Points
22:52.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2005 | 6000mCC | NCAA D1 Southeast Regional | 22:52.40 | 105 | 785 |
| Oct. 15, 2005 | 6000mCC | NCAA Pre-Nationals | 23:05.00 | 0 | 769 |
| Sept. 10, 2005 | 5K XC | Lou Onesty Invitational | 18:51.86 | 19 | 757 |
| Oct. 28, 2004 | 3 Mile XC | Patriot District Meet | 18:14.00 | 2 | 751 |
| Sept. 24, 2005 | 5K XC | Great American XC Festival | 19:03.40 | 66 | 739 |
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